Door County YMCA Winter II Program Brochure

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IT’S TIME TO

REGISTER FOR

SUMMER CAMPS!2013 Winter 2 Session2013 Winter 2 SessionDOOR COUNTY YMCADOOR COUNTY YMCAVisit us at www.DoorCountyYMCA.org Visit us at www.DoorCountyYMCA.org

BUILDINGBUILDINGFORFORTOMORROWTOMORROW

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DON’T MISS THIS.....WISDOM WEDNESDAY SERIESLearn more about fun and important topics at the Wisdom Wednesday series at the Y.

Brought to you by:

WISDOM WEDNESDAY in Sturgeon BayAll sessions meet on Wednesdays at 9:50 am in the Social Lounge or Multi-Purpose Room

Learn About The Ridges • February 20 (in the Social Lounge)

Join Karen Newbern to learn all about what’s happening at The Ridges!

Pain Management • March 6 (in the MPR Side A)

Join Dr. Keller from Ministry Door County Medical Center to learn more about dealing with chronic

pain from arthritis and other illnesses/diseases.

The Glory of Flowers • March 13 (in the MPR Side B)

It’s one of our favorites! Join Tom Blahnik, owner of Sturgeon Bay Florist, for our annual fl ower talk!

Learn More About Genealogy • March 27 (in the Social Lounge)

Genealogy is fascinating! Learn about researching your ancestors, including websites and other

resources available to you with Laura Kayacan of the Door County Library.

Steep Creek Farm & Local Organic Producers • April 3 (in the Social Lounge)

Join Adam & Meg Goettelman, Jonathan Orrick, Cassie Hitzman and others to learn about Community

Supported Agriculture (CSA) and how to buy local and organically produced food.

Trusts and What They Can Mean For You • April 10 (in the Social Lounge)

Presented by John Hauser of Baylake Bank Trust Department.

WISDOM WEDNESDAY in Northern DoorAll sessions meet on Wednesdays at 11:00 am in the Social Lounge.

Fish Creek Kite Company • February 27

Spring will soon be in the air. Toby Schlick of Fish Creek Kite Co. will tell us of the ancient lore of kites,

how the “Big Ones” are made, and even of the cutthroat tricks used at major competitions.

Fishing the Great Lakes • March 6

Presented by “The Fish Doctor”, Capt. Lynn Frederick. Learn tips and techniques for fi nding the

elusive salmon and trout in the waters of Lake Michigan.

Gary Soule, Cave Explorer • March 13

Do you know what’s under your feet right here in Door County? Program includes slide presentation

title ” Caves of Door County”.

Organic, Free Range, Vegan & Vegetarian • April 10 (at 11:30 am)

Presented by Kathy Navis, owner of “Greens ‘n Grains. Learn the diff erences and your choices!

HELP US PROVIDE BETTER SERVICE TO YOU!Please keep the Y up-to-date with your current home phone number, cell phone number and

emergency contact phone number, along with your email and your address. Thanks for your help!

YMCA MISSION STATEMENTTo put Christian principles into practice through programs

that build healthy spirit, mind and body for all.

BUS TRIPSExciting bus trips, in

partnership with Babler Bus

Service, are in the works.....

watch for info at the Y!

In addition to the

PASSION PLAY trip planned on

Sunday, March 24th, the YMCA

is also pleased to present the

following trip!

DOOR COUNTY WINERY TOUR

Board the bus at the YMCA in

Sturgeon Bay and in Fish Creek,

and visit Simon Creek Winery,

Door Peninsula Winery (with

lunch at the Bistro/Roadhouse),

and fi nish the day with a visit

to Lautenbach Winery. You’ll

have a great time with friends,

old and new! (Watch for more

information in the next guide or

at the Welcome Center).

Other trips are in the works,

so please watch the Senior

Newsletter or check out the

Senior Bulletin Board at either

Program Center to learn more!

Your suggestions for future

trips are welcome!

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Inside: ............................SB ............. NDActivTrax .....................................................26 ........................26

Adult Fitness ............................................ 20-28 ..................37-44

Age Guidelines ...........................................55 ........................55

Birthday Parties ...........................................7 ........................N/A

Blossom Run ..............................................25 ........................25

Board of Directors .......................................54 ........................54

Barker Child Development Center ...............15 .......................N/A

Camp Information .................................... 9-10 ......................32

Class Descriptions ..................................... 45-53 ..................45-53

Dance ..........................................................12 ........................36

Father/Daughter Ball ..................................15 ........................15

Gymnastics ..................................................11 .......................N/A

Health & Wellness .................................... 20-28 ..................37-44

Healthy Kids Day .........................................8 .........................31

Income Based Pricing ...................................4 ..........................4

Kid Care ........................................................7 ..........................7

LIVESTRONG at the YMCA ..........................24 ........................42

Martial Arts .................................................16 ........................34

Membership Information ........................... 4/5 ......................4/5

Parkinson’s Exercise Program.......................23 ........................41

Personal Training .........................................27 ........................44

Preschoolers ...............................................11 .......................N/A

Registration Information ............................55 ........................55

Registration Dates ................................ Back Cover ........... Back Cover

Special Events ..............................................2 ..........................2

Sports • Adults ............................................22 ........................40

Sports • Youth..............................................13 ........................33

Staff Listing ................................................54 ........................54

Swim Lessons ........................................... 17-18 .....................35

Teens ...........................................................16 ........................34

Wisdom Wednesdays ...................................2 ..........................2

Youth Fun .................................................. 8-18 ...................33-36

CHECK OUT THESE NEW PROGRAMS!

DON’T MISS THIS.....

Northern DoorBlossom Run •page 25

Healthy Kids Day • page 31

My Y Week • Page 6

Summer Camps • pages 32

Sturgeon BayActivTrax • page 20

Adventure Guides • page 16

Baseball/Spring Training • page 13

Basketball • page 13

Blossom Run •page 25

Family Fun Night • page 14

Freedom From Smoking • page 19

Get Golf Ready •page 22

Healthy Kids Day • page 8

Kayak Basics • page 18

Ladies Night Out • page 14

CONTINUED.......

NEW

EARN CASH BACK WHEN YOU JOIN!Every day, the YMCA makes a diff erence in hundreds of lives. Are you

interested in learning how to swim, improving your health and wellness,

or creating long-lasting friendships with the people you interact with at

the YMCA? Rest assured that the Y will be an important part of your life

and will also enhance your family members’ lives. When you sign up for

a membership at the Door County YMCA, you will be rewarded with a

rebate of 50% of your joining fee (up to $40.00) to use towards programs

or services! Membership information can be found on page 4.

WEIGHT WATCHERS AT THE YWeight Watchers holds its Sturgeon Bay meetings at the YMCA

Sturgeon Bay Center on Thursday evenings at 6:00 pm and

Saturday mornings at 8:00 am in the Multi-Purpose Room Side B.

Visit www.weightwatchers.com for information on joining this great

organization!

Sturgeon BayMuscle Mix at Southern Door • page 21

My Y Week • Page 6

Summer Camps • pages 9/10

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Youth (12 & under) $15.00 $30.00 $25.00Teen (13+ thru HS) $22.00 $30.00 $32.00Young Adult (Out of HS thru 23) $34.25 $55.00 $52.75Adult (24 to 64) $46.25 $80.00 $73.00Family* $68.75 $80.00 $95.50Single Parent Family* $56.25 $80.00 $82.75Senior Citizen (65+) $40.75 $80.00 $67.50Senior Citizen Family* $60.25 $80.00 $87.00

Category

Membership Rates Seasonal

Monthly

Dues

No joining feeMonthly

EFT Dues For specifi c membership questions,

please contact

Sue Crass in Sturgeon Bay, or

Josh Lardinois in Northern Door.

Daily and Weekly

Passes Available!

Receive a 50% reward on joining fee towards classes!Receive a 50% reward on joining fee towards classes!

YOUR PASSPORT TO HEALTHY LIVING!

• Memberships can be paid in one of two ways:

1) EFT (bank draft), withdrawn monthly from checking account, savings account or credit card for as long as you are a

member (please note any cancellations must be received by the 29th of the month to stop draft for the following month)

2) Invoice, paid in one payment each year (annual commitment required).

• Joining fee and fi rst month due upon joining (when paying by EFT). Ask about options to spread out joining fee.

• Financial Assistance is available if you cannot aff ord to pay the full rate....please see below for information.

• Family* includes all children through high school, plus full-time college students (age 23 and under that are claimed on

your income taxes), foster children and foreign exchange students.

• Family members.......add-on non-custodial minor children living in your household for $5.00 per month.

• Remember that you can put your membership ON HOLD if you’re going to be gone • just $10.00 per month (minimum 2

months).

INCOME BASED PRICING The Door County YMCA is committed to making YMCA participation aff ordable for everyone in our community. If you

feel you cannot include the cost of a YMCA membership in your monthly budget, please consider joining through our

income based pricing option! It’s easy and confi dential. Your membership rate is based upon your household size and all

household income. Contact Sue Crass in Sturgeon Bay or Josh Lardinois in Northern Door for full details!

Gross Household Income Household Size

1 2 3 4 5 6 7 8 $10,830 90% 90% 90% 90% 90% 90% 90% 90% $14,710 85% 90% 90% 90% 90% 90% 90% 90% $18,530 75% 85% 90% 90% 90% 90% 90% 90% $22,350 65% 75% 85% 90% 90% 90% 90% 90% $26,170. 55% 65% 75% 85% 90% 90% 90% 90% $29,990 45% 55% 65% 75% 85% 90% 90% 90% $33,810 35% 45% 55% 65% 75% 85% 90% 90% $37,630 25% 35% 45% 55% 65% 75% 85% 90% $41,450 15% 25% 35% 45% 55% 65% 75% 85% $45,270 0% 15% 25% 35% 45% 55% 65% 75% $49,090 0% 0% 15% 25% 35% 45% 55% 65% $51,910. 0% 0% 0% 15% 25% 35% 45% 55% $56,730 0% 0% 0% 0% 15% 25% 35% 45% $60,550 0% 0% 0% 0% 0% 15% 25% 35% $64,370 0% 0% 0% 0% 0% 0% 15% 25% $68,190 0% 0% 0% 0% 0% 0% 0% 15% $72,010 0% 0% 0% 0% 0% 0% 0% 15%

To set up an appointment for a scholarship interview, please complete the following steps:

• Complete the application, available at the Y or on-line (both front and back). Be sure to list ALL those living

in your household.

• Attach a copy of your most recent tax return for ALL those living in your household who fi led taxes.

• Attach a copy of all recent pay stubs for ALL those living in your household.

JoiningJoining

FeeFee

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MEMBER MEMBERget aMONTH FREE!get a

GOODFRIENDSSHARETHE Y

Working out at the Y with a friend helps you both to stay on track to a healthier lifestyle

and it’s more FUN! REFER A FRIEND and when they join the Door County YMCA, you’ll

receive ONE MONTH FREE! The best part is...it’s unlimited. The more friends who join,

the MORE FREE MONTHS you get! Since there’s no limit to how many friends you can

have, there’s no limit to how many friends you can refer. Pick up a referral card at the

Northern Door or Sturgeon Bay Program Center today!

New member must sign up for a qualifying membership and not have been a member within the past 30 days. Ask at the Welcome Center for details.

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Building BuffetBuild your own smoothies and

parfaits!

MONDAY (Feb 11)

My Y Week 2013My Y Week 2013

BUILDING for TOMORROWDOOR COUNTY YMCA

ANNUAL CAMPAIGN 2013

MARK YOUR CALENDARS!March 3rd: Alexander’s Buffet • March 20th: Soup Cook-off

Over 26 years ago, several dedicated individuals put on their hard hats and set to work to build a YMCA in our small community.

Today, the Y serves more than 7,000 people in Door County and nearly 1,800 members receive fi nancial aid in memberships and programs. In order to continue to offer this opportunity for everyone to thrive physically and mentally, we must raise $475,000.00 this year!

Join us in campaign celebration activities throughout February and March and consider making the Y your 2013 charity of choice!Watch for details regarding My Y Week at the Welcome Center.

Give to the Door County Y visit www.ymca.net/give

Treadmill For Tomorrow

Treadmill challenge in the lobby!

TUESDAY (Feb 12)

Frame The Future

Photobooth Fun!(ND in morning, SB in evening)

WEDNESDAY (Feb 13)

Love Your Y DayFlower Sales and Heart Cookies!

THURSDAY (Feb 14)

Friday Fun DayPopcorn and

goodies for our members!

FRIDAY (Feb 15)

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Family Friendly Track TimeSpecial track time is devoted to families at the Sturgeon

Bay Program Center.

Parent/Child Track Time (for parents and children ages 3 & up)

Wednesdays & Fridays 10:45 am to 11:45 am

Saturdays 1:00 pm to 3:00 pm

Stroller/Parent Track Time

Mondays & Thursdays 10:45 am to 11:45 am

Drop-in Kid Care ServicesOur drop-in Kid Care service is available to parents while

participating in a program or while working out at the

YMCA. Kid Care is open to both members and the general

public. Your child will have fun in our safe, nurturing

environment while you enjoy our facility! For your child’s

well-being, the maximum length per visit is 11/2 hours.

$2.00 per visit/per child for members

$4.00 per visit/per child for general public

You may also sign up for the entire eight-week session

and save ($12.00 for members, $28.00 for general

public)! Ask for more details at the Welcome Center.

STURGEON BAY• 8:00 am to 11:30 am Monday through Friday

• 4:00 pm to 7:30 pm Monday through Wednesday

• 4:00 pm to 7:00 pm Thursday

NORTHERN DOOR• 8:00 am to 11:00 am Monday through Saturday

• 3:30 pm to 5:30 pm Tuesday & Thursday

Please visit www.doorcountyymca.org for more

information on our Kid Care services, or contact:

DORI MEYER, Preschool & Family Director in

Sturgeon Bay, or JOSH LARDINOIS

Member Specialist in Northern Door.

Check at the Welcome Center for holiday hours!

Birthday PartiesLet the Y help make your child’s

birthday memorable with parties at the

Sturgeon Bay Center!The staff at the Door County YMCA will help organize or

conduct your child’s birthday party! Parties are held on

Saturdays or Sundays. Stop in for information or leave

an email address and we will send you an informational

packet, or visit www.doorcountyymca.org

to download a packet!

F il F i

n

ay

to down

FAMILY SERVICES & FUN

Prime Time Center Has your family romped, climbed and rolled in the

Family Prime Time Fun Center at the Sturgeon Bay

Program Center yet? Check out the climbing wall,

colorful soft building blocks that you can build life-sized

structures with, or roll your children on the tumble logs.

Children must be accompanied

by an adult at all times.

A full schedule is available by the entrance to the

Prime Time Center and on-line

at www.doorcountyymca.org

Use of Family Gym & Prime Time Fun Center is

FREE for YMCA members; general public

pays the family daily fee.

Family Gym TimeOpen gym for parent and children of all ages.

Children must be accompanied by an adult at all

times.

STURGEON BAY PROGRAM CENTER

Mon 9:45 am to 10:30 am Prime Time Center

Mon 9:45 am to 11:30 am Baylake Bank Gym C

Wed 9:45 am to 11:30 am Baylake Bank Gym C

Wed 10:45 am to 11:30 am Prime Time Center

Sat 1:00 pm to 3:00 pm Baylake Bank Gym C

NORTHERN DOOR PROGRAM CENTER

Thu 11:00 am to 12 noon Barker Gym

Use of Family Gym & Prime Time Fun Center is

FREE for YMCA members; general public

pays the family daily fee.

FAMILY SERVICES & FUN

Starting

at

$79.00!

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HEALTHY KIDS DAYLEAP INTO PLAY AT THE YMCA HEALTHY KIDS DAY!Saturday, April 27thPlease come and be part of what more than 1700 YMCA’s around the country are doing to get kids of all ages active and healthy.

YMCA’s Healthy Kids Day off ers fun, sports, toys and activities to more then half-million participants every year. This makes Healthy

Kids Day the nation’s largest health day for children and families to promote wellness and healthier living habits. The purpose

of YMCA Healthy Kids Day event is to celebrate healthy kids and families and introduce participants to array of services in our

community that promote and reinforce a healthy lifestyle. The best part of Healthy Kids Day is that it is FREE for everyone in the

community to enjoy. Please join us and be healthy Door County. Watch for a list of the community Vendors and Service Providers in

the next Ys Guide!

PUT PLAY IN YOUR DAYAt the Sturgeon Bay CenterFree use of the YMCA All Day!Bring the family and enjoy these fun events! 1:00 pm to 3:00 pm Big Infl atable Dog in the pool

1:00 pm to 3:00 pm Waterslide Fun in the pool

1:00 pm to 5:00 pm Family Play in the Prime Time Center

3:00 pm to 3:30 pm Healthy Snacks in the Social Lounge

PUT PLAY IN YOUR DAY • At the Northern Door CenterKids Crafts, Relays, Karate, Giant Infl atable Toys in the Pool and in the Gym

and Free Snacks!

Free use of the YMCA All Day! 7:00 am to 9:00 am Open Gym

9:00 am to 10:00 am Relay in the Gym

10:00 am to 1:00 pm Giant Infl atable in the Gym

10:00 am to 1:00 pm Kids Crafts in the Gym

10:00 am to 1:00 pm Free Healthy Snacks in the Lobby

1:00 m to 2:00 pm Open Gym

1:00 pm to 2:00 pm Kids Yoga in the Weth Room

2:00 pm to 3:00 pm Karate Demonstration in Baer Room

3:00 pm to 4:30 pm Tanker Infl atable in the Pool

Sponsored by

FREEFREE COMMUNITY COMMUNITY DAY!DAY!

VOLUNTEERS are the lifeblood of YMCA events and are essential to our success in

reaching the Door County community. There are abundant needs and opportunities to

make a diff erence in the life of a child. Join us and donate your time by helping us in

the preparing, organizing and running of a safe and friendly event for our neighboring

families. Volunteer sign-up sheet is available at the Welcome Center.

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MORE THAN JUST SOMETHING TO DO

HEALTHY KIDS CAMPS

For generations, YMCA Camps have provided children with rewarding experiences and a lifetime of

memories. Y Healthy Kids Camps are more than just something to do. We believe that all kids deserve the

opportunity to discover who they are and what they can achieve. That’s why, through the Y, hundreds of

local youth today are cultivating the values, skills and relationships that lead to positive behaviors, better

health and educational achievement. Y summer camp is an exciting, safe community for young people to

explore the outdoors, build self-esteem, develop interpersonal skills and make lasting friendships and memories.

Providing campers with the building blocks they need to grow up healthy, caring, and responsible, Y staff guide campers towards

their goals every day. Forming new friendships, trying new things, becoming self-reliant and reaching personal goals helps to create

a summer that your child will always remember.

Y day camps are committed to building strong and healthy bodies through nutrition activities and daily physical activities. Friday

campers will try their hand at gardening as they venture to The Community’s Garden each week. Campers will learn how what

we eat aff ects how we feel, and they will learn what plants need to grow. Campers also have the opportunity to get moving with

games, sports skills, swimming, dancing, yoga, team challenges and more!

As leader in aquatics, the Y is committed to helping every child learn to swim. Several camps provide FREE swim lessons as part of

the weekly curriculum. Every day campers will receive a nutritious lunch FREE through the Summer Food Program.

EXPLORER CAMP • Campers ages 4 & 5

Explorer Camp is great as a fi rst camp experience, Explorers gives your child the chance to make new friends, create cool art projects, learn new

games, splash in the pool, fl ip and tumble in the gymnastics room, and even take a couple of fi eld trips on a REAL school bus! Each week will consist

of a diff erent theme geared towards the interests and abilities of your preschool child. These themes are designed for children to explore, learn and

experience new things by participating in activities. We have two days per week to choose from or you may sign up for both. Campers will receive a

nutritious lunch FREE through the Summer Food Program.

ADVENTURE CAMP • Campers age 5 through entering Grade 1

Adventure Camp is a licensed day camp full of fun and exciting indoor and outdoor explorations. Every day includes activities that nourish your child’s

sense of adventure and creativity. Weekly themes will promote learning. These themes are designed for children to explore and experience new

things by participating in activities such as fi eld trips, large motor activities, music, games, art projects and traditional camp fun. Swimming lessons

are included for campers Mondays through Thursdays. Campers will receive a nutritious lunch FREE through the Summer Food Program.

TRAVELER CAMP • Campers entering Grade 2 & 3

Traveler Camp is a licensed day camp off ering new experiences, skill building and lasting friendships. Weekly themes and a healthy curriculum will

help campers learn how to become more independent. Campers will participate in challenging and fun activities indoors and out. Swimming lessons

are included for campers Mondays through Thursdays. Campers will receive a nutritious lunch FREE through the Summer Food Program.

NAVIGATOR CAMP • Campers entering Grade 4 & 5

Navigator Camp will provide participants with unique opportunities to go places, see and do things, and engage their mind through projects and

activities. Campers will feel a sense of community while building new friendships and working with others their age. Most importantly, they will

have FUN in a safe, positive environment. Campers will receive a nutritious lunch FREE through the Summer Food Program.

SUMMER CAMPS • In Sturgeon Bay

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TEEN EXTREME CAMP • Campers entering Grades 6 through 9

Teen Extreme is a place where teens will be motivated to get up and start moving in fun fi lled ways. Camp will take place at Sunset Park. Teen Extreme

off ers weekly themes with activities designed to meet the diverse interests of teens with the goal of making new friends, building self-esteem,

focusing on youth development and healthy living. A typical week will include fi eld trips, swimming and team building activities. Campers will

receive a nutritious lunch FREE through the Summer Food Program.

OTUMBA PARK HALF-DAY CAMP • Campers ages 6 through12

Children will engage in sport and rec games, a variety of diff erent crafts, team building challenges and various other group led games and

competitions with an emphasis on FUN! Walking fi eldtrips once a week. Sounds like a great way to enjoy your summer. Campers will receive a

mid-morning snack and nutritious lunch FREE through the Summer Food Program.

ART CAMPS • Campers of various ages

Creative opportunities for creative kids. Programs in the arts encourage children to be creative and use their imagination as much as possible. This

increased emphasis on creativity can help to foster new ways of thinking about the world in general.

Classes will include: Photography with Suzanne Rose, Water coloring with Kari Anderson, Flowers for Kids with Sturgeon Bay Florist and many others

with local Door County artists. Watch for more information including dates and pricing in our summer guide.

GYMNASTICS CAMPS • Gymnastcs ages 6 and olderThe Y is hosting several Gymnastics Camps this summer! Progressive Camps are for all gymnasts they must have been enrolled in a level 1 or higher class. Each

day focuses on a particular developmental element. Contact Amy Gamble or Nikki Pollman for more information. Participants must have had 2 previous sessions

of gymnastics. Gymnastics Team Camp is for all gymnasts they must have competed on the Strivers Team or another YMCA competitive team. Team Camp open to

YMCA members only.

Contact Nikki Pollman for more information.

LEADERS IN TRAINING COORDINATOR • Ages15 and older

Joining the program is easy. Those interested in participating must complete an application and provide two letters of recommendation by April 1.

The volunteer coordinators will be asked to plan and coordinate the LIT’s programming and work schedule. LIT coordinator’s will also work on a

mentoring program with the LIT’s. We will be coordinating a training session for the LIT coordinators in May. Call Julie Wilson at the YMCA for more

details on this NEW program.

LEADERS IN TRAINING • Entering Grade 7 and older

The LIT program is a leadership development and mentoring program. It is an introductory training for young people that covers the basic skills

needed to deal eff ectively with groups of children, group work, organization, safety awareness, leadership skills and motivation. LIT’s are expected

to model the YMCA core values; honesty, respect, responsibility, and caring at all times, as well as be a positive role model for the campers they work

with. The LIT’s will be supervised and mentored by the LIT coordinators. This year we will attempt to give students choices on where they will be

placed throughout our YMCA and in our camps. We are requiring students to fi ll out an application by May 1st. There will be a required training

session June 6th and 7th. Call Julie Wilson at the YMCA for more details on this program.

Camp fl yers will be mailed the week of February 11th. To fi nd out more details

about camp please refer to our camp booklet (mailed to all households with

children ages 12 & under), or view the fl yer at our website by

visiting www.doorcountyymca.org. If you did not receive

a camp booklet in the mail please contact the Welcome

Center at either YMCA Welcome Center.

SUMMER CAMPS • In Sturgeon Bay• In Sturgeon Bay

Summer Camp registration

begins February 18

for Y Members, February 20

for General Public!

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Class name Age Day Start End SessionStart

SessionEnd

No Class Member General

Public Location

KinderGymnastics 4 to 6 Wed 5:30 pm 6:15 pm Feb 27 Apr 17 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Tue 4:00 pm 4:45pm Feb 26 Apr 16 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Wed 4:00 pm 4:45 pm Feb 27 Apr 17 - - $32.00 $56.00 Gym Center



Progressive Levels 1, 2, 3 6 to 16 Thu 4:00 pm 4:45 pm Feb 28 Apr 18 - - $32.00 $56.00 Gym Center

Progressive Levels 1, 2, 3 6 to 16 Thu 4:45 pm 5:30 pm Feb 28 Apr 18 - - $32.00 $56.00 Gym Center

Boys Only Gymnastics 8 to 16 Mon 5:45 pm 6:30 pm Feb 25 Apr 15 - - $32.00 $56.00 Gym Center

Pre-Team / Competition Ready By Invite Only Tue 4:45 pm 5:30 pm Feb 26 Apr 16 - - $32.00 $56.00 Gym Center

Workout with Gerrit By Invite Only Mon 3:30 pm 5:00 pm Feb 25 Apr 15 - - $56.00 - Gym Center

Workout with Gerrit By Invite Only Wed 3:30 pm 5:00 pm Feb 27 Apr 17 - - $56.00 - Gym Center

Gymnastics Open Workout 8 to 18 Mon 6:30 pm 7:45 pm Feb 25 Apr 15 - -$5.50

drop-in

$5.50 +

Daily FeeGym Center

Strivers Team Time Levels 3, 4, 5

• Prep BronzeTeam Only Tu/Th 5:30 pm 6:45 pm See Handbook Gym Center

Strivers Team Time Levels 6, 7, 8

• Prep SilverTeam Only Tu/Th 6:45 pm 8:00 pm See Handbook Gym Center

Summer Gymnastics Camps Registration for summer Gymnastics Camps begins the week of February 18!

GYMNASTICS • In Sturgeon Bay

Class name Age Day Start End SessionStart

SessionEnd

No Class Member General

Public Instructor Location

Busy Babies Walking to 2 Wed 8:45 am 9:15 am Feb 27 Apr 17 - - FREE $37.25 Kari Gym Center

KinderTots 2 to 3 Wed 9:30 am 10:00 am Feb 27 Apr 17 - - $24.00 $44.50 Pam Gym Center

Wee, Read & Wiggle 3 to 41/2 Wed 9:30 am 10:15 am Feb 27 Apr 17 - - $30.00 $55.50 Teresa MPR B

KinderCubs 3/2 to 51/2 Mon 5:00 pm 5:45 pm Feb 25 Apr 15 - - $30.00 $55.50 Amanda Gym Center

KinderCubs 3/2 to 5/2 Wed 10:15 am 11:00 am Feb 27 Apr 17 - - $30.00 $55.50 Kari Gym Center

KinderCubs 3 to 5/2 Thu 9:30 am 10:15 am Feb 28 Apr 18 - - $30.00 $55.50 Ann Gym Center

Kids Create

and Move!3/2 to 6 Mon 8:30 am 9:45 am Feb 25 Apr 15 - - $36.00 $66.50 Lori TTX

Don’t miss out on summer camps! See pages 9 & 10 for information. Information on Preschool and Youth Swim lessons can be found on pages 17 & 18.

PRESCHOOL CLASSES • In Sturgeon Bay• In Sturgeon Bay

C l a s s d e s c r i p t i o n s l o c a t e d o n p a g e s 4 5 t o 5 3 • F i n a n c i a l A s s i s t a n c e A v a i l a b l e !

STATE GYMNASTICS COMES TO STURGEON BAY!

March 15, 16 & 17 at Sturgeon Bay High School and TJ Walker Middle SchoolWe are looking for VOLUNTEERS to make sure this is a success! If you are interested in volunteering, please contact

Madelyn at the YMCA (743-4949), or Mikki at Sturgeon Bay High School (746-2819).

You can also register to volunteer on-line by visiting the Volunteer Center of Door County website at

www.volunteercenterdoorcounty.com, or the Door County YMCA website at http://doorcountyymca.org/content/state-gymnastics-meet

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YOUTH DANCE • In Sturgeon BayClass name Age Day Start End Start End No Class Instruc-

tor Location

First Stars 3 to 5 Mon 10:00 am 10:30 am Session Underway May 7Mar 4; Mar 25;

Apr 15Allie R MPR B

First Stars 3 to 5 Wed 4:00 pm 4:30 pm Session Underway May 7Mar 6; Mar 27;

Apr 17Sara B MPR B

First Stars 3 to 5 Wed 4:45 pm 5:15 pm Session Underway May 7Mar 6; Mar 27;

Apr 17Sara B MPR B

First Stars 3 to 5 Mon 3:00 pm 3:30pm Session Underway May 7Mar 4; Mar 25;

Apr 15Allie R MPR A

Mini Stars 6 to 7 Mon 3:45 pm 4:30 pm Session Underway May 7Mar 4; Mar 25;

Apr 15Allie R MPR A

Mini Stars 6 to 7 Tue 4:00 pm 4:45 pm Session Underway May 7Mar 6; Mar 27;

Apr 17Sara B MPR A

Mini Stars 6 to 7 Wed 5:30 pm 6:15 pm Session Underway May 7Mar 6; Mar 27;

Apr 17Sara B MPR B

Rising StarsAge 7 or by teacher

recommendationMon 3:30 pm 4:30 pm Session Underway May 7

Mar 4; Mar 25;

Apr 15Jillian F MPR B

Rising StarsAge 7 or by teacher

recommendationThu 3:15 pm 4:15 pm Session Underway May 7

Mar 7; Mar 28;


Star Brite

Has taken level before

or by

recommendation

Mon 6:00 pm 7:00 pm Session Underway May 7Mar 4; Mar 25;

Apr 15 Jillian F MPR B

Shooting Stars

Has taken level before

or by

recommendation

Mon 4:45 pm 5:45 pm Session Underway May 7Mar 4; Mar 25;


Rock Stars (Boys) 6 to 12 Thu 4:30 pm 5:00 pm Session Underway May 7Mar 7; Mar 28;


• DANCE RECITAL •Join us for the always adorable Dance Recital

on Tuesday, May 7th

(Dress rehearsal Monday, May 6th)

ADULT DANCE • In Sturgeon BayADULTS.........DO YOU LIKE TO TAP DANCE?

Enjoy the fun and exercise of mind and body in this tap group - whether you are a beginner or just want to dust off your shoes,

this step by step group time is for you. No need to pre-register, just stop in and have fun!

FREE for all participants (please check in at the Welcome Center)

MONDAYS at 10:45 am in Multi-Purpose Room Side B


Save the date!Father/Daughter Ball on Saturday, May 11

13

Youth Sports are sponsored by

YOUTH SPORTS • In Sturgeon BayYOUTH BASKETBALL • 4K through Grade 5

YMCA Youth Basketball is a values based developmental program for boys and girls. The program emphasis is on learning the fundamentals, the rules

of the game, and how to work together as a team. Each session is developmentally appropriate for the age of the players and includes games each

week. All players make the team and play in every game.

Volunteer coaches needed. Contact Coach Arnie Neuber at the YMCA.

• Held in Gym A/B and Gym C

Saturdays • March 2 through April 20 (no class March 30) Mem: General Public:Youth Basketball Grade 4K Sat 10:30 am to 11:25am $35.00 $58.00

Youth Basketball Grade 5K Sat 11:30 am to 12:25 pm $35.00 $58.00

Youth Basketball Grades 1 & 2 Sat 9:30 am to 10:25 am $35.00 $58.00

Youth Basketball Grades 3 through 5 Sat 8:30 am to 9:25 am $35.00 $58.00

SPRING TRAINING/PITCHING FUNDAMENTALS • Grades 4 through 8

Sturgeon Bay YMCA is off ering Spring Training pitching sessions for girls and boys. Pitching mechanics will be introduced for basic success and

developing pitching fundamentals. Instructor: Coach Neubauer.

• Held in Gym A/B

Sundays • February 24 through March 17 Mem: General Public:Girls Spring Training Grades 4 through 8 Sun 1:00 pm to 1:50 pm $20.00 $37.00

Boys Spring Training Grades 4 through 8 Sun 2:00 pm to 2:50 pm $20.00 $37.00

SPRING TRAINING/FUNDAMENTALS TUNE-UP • High School students

Open Gym for High School boys and girls to tune up their fundamentals for pitching and batting. Batters will be off ered use of tees for getting their

swing back in shape. Supervisor: Coach Neubauer

• Held in Gym A/B

Sundays • February 24 through March 17 Mem: General Public:High School Girls Grades 9 through 12 Sun 3:00 pm to 3:50 pm $12.50 $24.00

High School Boys Grades 9 through 12 Sun 3:00 pm to 3:50 pm $12.50 $24.00

CLUB VOLLEYBALL • Grades 3 through 8

The 3rd grade-6 grade session will provide players with a better understanding of how to play competitive volleyball. There will be a focus on

footwork, team play, game strategy along with individual skill work. The advanced 6th grade-8th grade players will further their skills with the 3

bump system and game play. Athletes will be placed on teams, during each session the teams will rotate through competition play and individual

skills work.

• Held in Gym A/B.

Thursdays • February 28 through April 18 (no class March 28) Mem: General Public:

Grades 3 through 6 Thu 5:00 pm to 6:00 pm $35.00 $58.00

Grades 6 through 8 Thu 6:15 pm to 7:15 pm $49.00 $80.00

NEW

NEW

NEW

See pages 9 & 10 for summer camp information!

14

LADIES NIGHT OUTSpring-Fling Mosaics

Join Kristin on a (hopefully) spring fi lled night of crafting and friendship. We will be making either two 4” coasters,

or an 8” stepping stone. (Due to time constraints only one project per person, please.) Held in the MPR.

• Led by Kristin Cain Registration deadline is Monday, April 8th.

Friday, April 12th • 6:00 pm to 8:00pm

Y Members: $12.00 General Public: $18.00

SCRAPBOOK CLUBMeet the 2nd Saturday of each month to work on your scrapbooks with new friends! Coff ee is provided. Lunch can be ordered in, or

bring your own. WiFi is available if you do your scrapbooking online!

The Scrapbook Club meets at the YMCA Child Development Center, 1743 Egg Harbor Road.

• Led by Kristin Cain

Saturday, March 9 • 8:00 am to 4:00 pm

Saturday, April 13 • 8:00 am to 4:00 pm

Y Members & General Public: FREE

FAMILY FUN NIGHT • EASTER FAMILY CRAFT NIGHTJoin us for an Egg-citing, Egg-tragant family fun night. We’ll a variety of Easter themed crafts for all ages and abilities. Held in

the MPR.

• Led by Wendy Kraemer

Friday, March 8th • 6:00 pm to 8:00 pm

Y Members: FREE General Public: Daily Fee

FUN STUFF • In Sturgeon Bay

NEW

NEW


SUPER KIDS FUN NIGHT • Grades 2 through 5

Enjoy swimming, dancing, gym games like soccer and dodge ball, some craft activities, concessions and hanging out with all of

your friends. Don’t forget your swimsuit and towel. Please wear non-marking shoes to help protect the gym fl oors.

All Fun Night participants will be required to submit a completed Emergency Card the FIRST TIME

they attend a Fun Night. From those emergency cards, a roster will be compiled, so kids will simply

have to state their name at the check-in table.

Super Kids Fun Nights are held from 6:30 pm to 9:00 pm on the following Fridays:

• Friday, March 15

• Friday, April 19

• Friday, May 17 (last one until fall)

Pay at the door! Members: $4.00 General Public: $6.00

AFTER SCHOOL FUN • Kindergarten through Grade 5Each Thursday Nick Freimuth will lead organized games for kids in Kindergarten through Grade 5. Games include

fl oor ball, dodge ball, basketball, soccer, and more that encourage teamwork, movement, and fun.

Dates: February 28 through April 18 (no class March 28)

Sports of All Sorts Thu 4:00 pm to 4:30 pm Members: $11.00 General Public: $19.75

Fun Nights are Sponsored by

With the support of

KIDS FUN • In Sturgeon Bay

15

The Barker Child Development Center is about the basics in life....caring, learning, health, comfort and safety. Families trust the YMCA to give their

children the opportunity to develop a healthy young life in spirit, mind and body.

• For information on availability, please contact Angie or JoAnna at the Barker Child Development Center at

(920) 818-0691. The Center is located at 1743 Egg Harbor Road • Sturgeon Bay.

LICENSED PreSCHOOLTREEHOUSE LEARNING CENTER

Registration Fee: $50.00

Treehouse Learning Center meets in the TTX Room at the Y

Treehouse Learning Center (TLC) promotes social skills, early academics, motor skills, life skills and self-expression. The teachers off er caring attention,

creative lesson plans, and fun experiences for your child.

Contact Abby Zelhofer at [email protected] for more information.

• Sessions meet Tuesday & Thursday or Wednesday & Friday, from 8:00 am to 11:00 am.

• A non-refundable $50.00 registration fee is required to hold your child’s spot.

Y CHILD DEVELOPMENT CENTER

KIDS CLUB, LICENSED AFTER SCHOOL CHILD CARE!

Registration• Held at Sturgeon Bay Sunrise School, YMCA and Southern Door

• Registration is taken on a fi rst come fi rst served basis and a waiting list is kept when the program is full (enrollment is limited).

• There is a one-time, non-refundable registration fee per year: $50.00 for fi rst child; $15.00 for each additional child.

Questions• Contact the Kids Club Coordinator, Abby Zelhofer at 743-4949, [email protected]. Information also available on the Y website.

AFTER SCHOOL LICENSED CARE

SAVE THE DATE!Join us for the Father/Daughter Ball on Saturday, May 11th

This special themed evening includes

dancing, photos, horse drawn carriage rides

and dessert for daddies and their special little girls.

Watch for full details in the next Guide!

FATHER/DAUGHTER BALL

16

ADVENTURE GUIDES • In Sturgeon BayADVENTURE GUIDESThe Y is interested in helping to strengthen your family bonds by providing fun time activities for parents

and children to spend time together. If you are the parent of children aged Kindergarten through Third

Grade we invite you to check out our NEW YMCA Adventure Guides program!

Adventure Guides • providing busy parents the opportunity to nurture strong parent-child relationships through fun “adventures” & learning!

Once a month, parent/child pairs meet in small groups called “Circles” for activities, games, outings, projects and even refreshments.

Expedition outings are open to all members of the program and may include nature hikes, campouts, musical or children’s theater,

“seasonal” activities (like making maple syrup in March), and much more.

All parents in the group help their group to plan the various monthly events.

If you are interested in learning more about Y Adventure Guides or how you might become part of one of these

groups that are now forming at the Y please contact Julie Wilson at 743-4949 or at [email protected].

Days and times for groups to meet are fl exible and based on the desires of the parent leaders.

NEW

MARTIAL ARTS • In Sturgeon Bay

Class name Age(s) Day Start EndSession

Start

Session

EndNo Class Member

General

PublicInstructor Location

Karate 6+ Tue 4:00 pm 5:30 pm Feb 26 Apr 16 - - $40.00 $88.00 Shaun MPR B

Karate 6+ Thu 3:50 pm 5:20 pm Feb 28 Apr18 - - $40.00 $88.00 Shaun MPR A

Uniform required for Goju Ryo Karate; check at the Welcome Center for information

Class name Age Day Start EndSession

Start

Session

EndNo Class Member

General


Teen Strength

& Conditioning12 to 16 Wed 4:30 pm 5:15 pm Feb 27 Mar 20 Mini-Session FREE $24.00 TBA LSC

Teens....remember you can participate in our Adult Fitness classes too! Most programs are open to ages 13 and older.

TEENS • In Sturgeon Bay


See pages 9 & 10 for summer camp

information!

Save the date!Father/Daughter Ball on Saturday, May 11

17

PreSCHOOL SWIM • In Sturgeon BayClass Ages Day Start End

Session

Start

Session

EndNo class Member

General

Public Location

Shrimp Dip

Parent/Child class

6 mo to

18 moMon 5:15 pm 5:45 pm Feb 25 Apr 8 Mar 25

$24.25 • FREE with

family membership$44.00 Rec Pool

Shrimp Dip

Parent/Child class

6 mo to

18 moTue 9:30 am 10:00 am Feb 26 Apr 9 Mar 26



Shrimp Dip

Parent/Child class

6 mo to

18 moWed 5:45 pm 6:15 pm Feb 27 Apr 10 Mar 27



Perch Plunge

Parent/Child class

19 mo to

3 yrsTue 5:15 pm 5:45 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Perch Plunge

Parent/Child class

19 mo to

3 yrsThu 5:35 pm 6:05 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Mon 9:00 am 9:30 am Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Mon 5:15 pm 5:45 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Tue 9:35 am 10:05 am Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Tue 4:45 pm 5:15 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Wed 5:05 pm 5:35 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Thu 5:00 pm 5:30 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Rainbow 21/2 to 5 Sun 2:50 pm 3:20 pm Mar 3 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Pike 3 to 5 Mon 5:15 pm 5:50 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Pike 3 to 5 Tue 9:00 am 9:35 am Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Pike 3 to 5 Tue 5:20 pm 5:55 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Pike 3 to 5 Wed 8:20 am 8:55 am Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Pike 3 to 5 Wed 5:00 pm 5:35 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Pike 3 to 5 Thu 5:15 pm 5:50 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Pike 3 to 5 Sun 3:25 pm 4:00 pm Mar 3 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Eel 3 to 5 Mon 5:50 pm 6:25 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Eel 3 to 5 Tue 4:45 pm 5:20 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Eel 3 to 5 Thu 4:45 pm 5:20 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Eel/Starfi sh 3 to 5 Sun 3:50 pm 4:25 pm Mar 3 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Eel 3 to 5 Mon 9:40 am 10:15 am Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Mon 9:40 am 10:15 am Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Mon 5:55 pm 6:30 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Wed 5:50 pm 6:25 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Thu 5:00 pm 5:35 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Starfi sh 3 to 5 Thu 5:20 pm 5:55 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Whitefi sh 3 to 5 Tue 4:45 pm 5:20 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Whitefi sh 3 to 5 Wed 5:40 pm 6:15 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Whitefi sh 3 to 5 Sun 3:25 pm 4:00 pm Mar 3 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Whitefi sh Plus 3 to 5 Mon 5:35 pm 6:10 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

PLACEMENT SWIMIf your child, age 3 or older, is new to YMCA swim lessons, and if you would like to have his/her swim level assessed prior to signing

them up for class, let us help! Contact Aquatic Director, Mary Heimann, to schedule a placement test.

18

YOUTH SWIM LESSONS • In Sturgeon BayClass Age Day Start End Start End No class Member General Location

Polliwog 1 & 2 6+ Mon 5:50 pm 6:35 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Rec Pool

Polliwog 1 & 2 6+ Wed 5:00 pm 5:45 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Rec Pool

Polliwog 1 & 2 6+ Thu 5:20 pm 6:05 pm Feb 28 Apr 11 Mar 28 $24.25 $44.00 Rec Pool

Polliwog 1 & 2 6+ Sun 4:00 pm 4:45 pm Mar 2 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Polliwog 2 6+ Tue 5:25 pm 6:10 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Polliwog 2 6+ Sun 3:00 pm 3:45 pm Mar 2 Apr 14 Mar 31 $24.25 $44.00 Rec Pool

Adaptive Polliwog

(1 & 2)6+ Mon 4:30 pm 5:00 pm Feb 25 Apr 8 Mar 25 $30.00 $54.00 Rec Pool

Guppy 1 & 2 Combo 6+ Mon 5:05 pm 5:50 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Comp Pool

Guppy 1 & 2 Combo 6+ Wed 5:45 pm 6:30 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Comp Pool

Guppy 1 & 2 Combo 6+ Thu 5:50 pm 6:35 pm Feb 28 Apr 11 Mar 28 $24.l25 $44.00 Comp Pool

Guppy 1 & 2 Combo 6+ Sun 3:50 pm 4:35 pm Mar 2 Apr 14 Mar 31 $24.25 $44.00 Comp Pool

Minnow/Fish/Flying Fish

Combo6+ Mon 4:45 pm 5:30 pm Feb 25 Apr 8 Mar 25 $24.25 $44.00 Comp Pool


Combo6+ Sun 3:00 pm 3:45 pm Mar 2 Apr 14 Mar 31 $24.25 $44.00 Comp Pool


Combo6+ Wed 5:00 pm 5:45 pm Feb 27 Apr 10 Mar 27 $24.25 $44.00 Comp Pool

Underwater Hockey 9+ Fri 6:30 pm 8:00 pm Mar 1 Apr 12 Mar 29$5.00

class

$5.00/class

plus daily feeComp Pool

Dolphin Club 5+ Tu/Th 3:45 pm 4:45 pm Feb 26 Apr 11Mar 26,

Mar 28$51.50 $94.00 Comp Pool

SPECIALTY SWIM • In Sturgeon BayClass Age Day Start End

Session

Start

Session

EndNo class

Member

Fee

General

PublicLocation

Dolphin Club 5+ T/Th 3:45 pm 4:45 pm Feb 26 Apr 11 Mar 26, 28 $51.50 $94.00 Comp Pool

Underwater Hockey 9+ Fri 6:30 pm 8:00 pm Mar 1 Apr 12 Mar 29 $5.00/class$5.00/class

plus daily feeComp Pool

Private Swim Lessons All By Appointment (per person as price shown for four-30 minute lessons) $54.00 $84.00 Pool

Semi-Private Swim

LessonsAll By Appointment (per person as price shown for four-30 minute lessons) $41.00 $64.00 Pool

Adult Intermediate

Swim Lessons18+ Tue 6:30 pm 7:15 pm Feb 26 Apr 9 Mar 26 $24.25 $44.00 Rec Pool

Masters Swim 18+

Mon

Wed

Sat

Sun

6:00 am to 7:30 am

6:15 am to 7:45 am

8:00 am to 9:30 am

11:00 am to 12:30 pm

Feb 25 Apr 10 Mar 31 FREE Daily Fee Comp Pool

Kayak Basics 12+ Sun 12:30 pm 3:00 pm April 14 - - $35.00 $60.00 Comp Pool

Kayak Basics 12+ Sun 12:30 pm 3:00 pm April 28 - - $35.00 $60.00 Comp Pool

Lifeguard Certifi cation 16+ Tu/Thu 5:00 pm 8:00 pm Mar 19 Apr 18 Mar 26/28 $150.00 $250.00

NEW


NEW

NEW

19


Start

Session

EndNo Class

Mem-

ber

General

Public

Instruc-

torLocation

Pilates 13+ Wed 8:30 am 9:15 am Feb 27 Apr 17 - - $27.50 $55.00Tonya/

JeannineMPR A/B

Piloxing 16+ Mon 9:40 am 10:40 am Feb 26 Apr 16Mar 25

Apr 1$20.75 $41.25 Jackie MPR A

Piloxing 16+ Thu 8:15 am 9:15 am Feb 28 Apr 18 Mar 28 $24.25 $48.25 Jackie MPR B

Raise the Barre 13+ Fri 8:30 am 9:15 am Mar 1 Apr 19 - - $27.50 $55.00Tonya/

JeannineMPR B

Tai Chi Fundamentals

by Ministry DCMC13+ Thu 12:00 pm 12:45 pm Feb 28 Apr 18 - - $40.00 $68.00 Kelley MPR A

Tai Chi Movement 13+ Mon 10:45 am 11:45 am Mar 4 Apr 15 Feb 25 $24.25 $48.25 Marjory MPR B

Tai Chi Movement 13+ Tue 5:45 pm 6:35 pm Feb 26 Apr 16 - - $27.50 $55.00 Chris MPR B

Tai Chi Yang Style

Short Forms13+ Tue 6:40 pm 7:00 pm Feb 26 Apr 16 - - $8.50 $24.00 Chris MPR B

Tai Chi Yang Style

Short Forms (Continuing)13+ Tue 7:00 pm 7:30 pm Feb 26 Apr 16 - - $8.50 $24.00 Chris MPR B

Yoga • Hatha 1

(Beginners welcome)13+ Mon 5:45 pm 6:45 pm Feb 25 Apr 15 - - $27.50 $55.00 Rebecca Board Room

Yoga • Lunch Break 13+ Mon 11:30 am 12:30 pm Feb 25 Apr 15 - - $27.50 $55.00 TBA Board Room

Yoga • Lunch Break 13+ Wed 11:30 am 12:30 pm Feb 27 Apr 17 - - $27.50 $55.00 Madelyn Board Room

Yoga • Swasthya 13+ Tue 7:15 am 8:30 am Feb 26 Apr 16 - - $35.00 $70.00 Prem Board Room

Yoga • Swasthya 13+ Thu 8:15 am 9:15 am Feb 28 Apr 18 - - $27.50 $55.00 Dwight Board Room

Yoga • Vinyasa 13+ Mon 5:15 am 6:15 am Feb 25 Apr 15Mar 4 &

Mar 25$20.75 $41.25 Anne Board Room

Yoga • 1 & 2 13+ Mon 8:30 am 9:45 am Feb 25 Apr 15 - - $35.00 $70.00 Suzanne Board Room

Yoga • 1 & 2 13+ Wed 8:30 am 9:45 am Feb 27 Apr 17 - - $35.00 $70.00 Suzanne Board Room

Yoga • 1 & 2 13+ Wed 5:30 pm 6:30 pm Feb 27 Apr 17 - - $27.50 $55.00 Lynn Board Room

Yoga • 1 & 2 New Time! 13+ Thu 5:45 pm 7:00 pm Feb 28 Apr 18 Mar 28 $30.75 $61.25 Rebecca Board Room

MIND/BODY • In Sturgeon Bay

FREEDOM FROM SMOKING • Smoking Cessation ProgramQuit smoking for good with this program of the American Lung Association. In a fun, interactive, small group setting, participants learn how

to create a personalized plan to overcome tobacco addiction. Meet for 8-sessions over 7-weeks. Topics include preparing for quit day, lifestyle

changes to support quitting, managing stress and staying quit for good! Program is led by Y staff , trained as certifi ed instructors by the Lung

Association; location to be announced. Cost of the program includes $25.00 binder.

Wednesday • 1:00 pm to 2:30 pm February 27 through April 17 (no class March 27) $125.00 $155.00Instructor: Christine Webb-Miller. Participants must also attend class on Thursday, April 4 from 1:00 pm to 2:30 pm

Wednesday • 5:00 pm to 6:30 pm February 27 through April 17 (no class March 27) $125.00 $155.00Instructor: Erika Nelson. Participants must also attend class on Thursday, April 4 from 5:00 pm to 6:30 pm

Help is on the way!


20


Start

Session

End

No Class

On..Member

General


Abs & Buns 13+ Tue 6:15 am 7:00 am Feb 26 Apr 16 - - $10.50 $55.00 Anni Gym Center

ActivTrax Class 13+ Wed 10:00 am 10:45 am Feb 27 Apr 17 - - $10.50 $55.00 Neal LSC/Board

BodyCombat 13+ Tue 5:35 pm 6:35 pm Feb 26 Apr 16 - - $10.50 $55.00 Laura MPR A

BodyCombat 13+ Thu 5:30 am 6:15 am Feb 28 Apr 18 - - $10.50 $55.00 Cindy Gym A/B

BodyCombat 13+ Sat 8:30 am 9:30 am Mar 2 Apr 20 Mar 30 $9.25 $48.25 Laura MPR A

Cardio Drumming 13+ Wed 9:30 am 10:15 am Feb 27 Apr 17 - - $10.50 $55.00 Nancy MPR A

Controlled Impact

Aerobics 13+ T/Th 9:30 am 10:30 am Feb 26 Apr 18 - - FREE $55.00 Connie/TBA Gym A/B

CX Worx 13+ Mon 5:30 am 6:00 am Feb 25 Apr 15 - - $10.50 $55.00 Katie MPR B

CX Worx 13+ Mon 6:10 am 6:40 am Feb 25 Apr 15 - - $10.50 $55.00 Katie MPR B

CX Worx 13+ Tue 5:00 pm 5:30 pm Feb 26 Apr 16 - - $10.50 $55.00 Miranda MPR A

CX Worx 13+ Thu 8:00 am 8:30 am Feb 28 Apr 18 - - $10.50 $55.00 Kim Gym A/B

CX Worx 13+ Fri 6:20 am 6:50 am Mar 1 Apr 19 - - $10.50 $55.00 Katie MPR A

Cycle • Pedal & Pump 13+ Tue 8:15 am 9:30 am Feb 26 Apr 16 - - $18.50 $55.00 Nancy MPR A

Cycle • Pedal & Pump 13+ Thu 8:15 am 9:30 am Feb 28 Apr 18 - - $18.50 $55.00 Nancy MPR A

Cycle 13+ Mon 5:15 am 6:00 am Feb 25 Apr 15 - - $18.50 $55.00 Laurie MPR A

Cycle 13+ Tue 6:10 am 6:50 am Feb 26 Apr 16 - - $18.50 $55.00 Cassie MPR A

Cycle 13+ Tue 6:45 pm 7:30 pm Feb 26 Apr 16 - - $18.50 $55.00 Leif MPR A

Cycle 13+ Wed 4:15 pm 4:50 pm Feb 27 Apr 17Mar 20 &

Mar 27$14.00 $41.25 Nikki MPR A

Cycle 13+ Thu 6:10 am 6:50 am Feb 28 Apr 18 - - $18.50 $55.00 Matt MPR A

Cycle 13+ Thu 5:30 pm 6:20 pm Feb 28 Apr 18 Mar 28 $16.25 $48.25 Katie R MPR A

Cycle 13+ Fri 5:30 am 6:15 am Mar 1 Apr 19 - - $18.50 $55.00 Katie S MPR A

Fit for Life 13+ M/W/F 6:00 am 6:50 am Feb 25 Apr 19 - - FREE $75.50 Kent/Lauren Gym A/B

Fit for Life 13+ M/W/F 6:30 am 7:30 am Feb 25 Apr 19 - - FREE $75.50 Neal/Michael/Kay Gym A/B & C

Fit for Life 13+ M/W/F 5:15 pm 6:15 pm Feb 25 Apr 19 Mar 29 FREE $72.25 Crystal/Scott/Kay Gym A/B

Flex Power 13+ Mon 6:20 pm 7:05 pm Feb 25 Apr 15 - - $10.50 $55.00 Crystal MPR A

Flex Power 13+ Tue 5:15 am 6:00 am Feb 26 Apr 16 - - $10.50 $55.00 Laurie MPR A/B

Flex Power 13+ Wed 5:15 pm 6:00 pm Feb 27 Apr 17 - - $10.50 $55.00 Carrie/Deanna MPR A

Flex Power 13+ Thu 5:15 am 6:00 am Feb 28 Apr 18 - - $10.50 $55.00 Laurie MPR A/B

Healthy Choice 13+ M/W/F 8:30 am 9:30 am Feb 25 Apr 19 - - FREE $75.50 Claire/MC Gym A/B

Kettlebell Basics 13+ Mon 9:45 am 10:30 am Feb 25 Apr 15 - - $18.50 $55.00 Neal Gym A/B

Kettlebell Basics 13+ Wed 9:45 am 10:30 am Feb 27 Apr 17 - - $18.50 $55.00 Mike Gym A/B

Kettlebell Basics 13+ Wed 6:30 pm 7:15 pm Feb 27 Apr 17 - - $18.50 $55.00 Neal Gym A/B

LIVESTRONG All See page 24 for details

LIVESTRONG

AlumniAll See page 24 for details

Check out the Kayak Essentials Course on page 18!

LAND FITNESS • In Sturgeon Bay


NEW

NEW

21

STEPPING-ONFall Prevention Program

Stepping On is a community-based program aimed at education and building confi dence to

reduce/eliminate falls, through strength and balance exercises and information on hazards.

This class is FREE for everyone.

Call Christine Webb-Miller at 743-4949 for more information.


Start

Session

End

No Class

On..Member

General


Mix It Up 13+ Wed 5:30 am 6:15 am Feb 27 Apr 17 - - FREE $55.00 Cindy Gym C

Muscle Mix at

Southern Door13+ Mon 3:50 pm 4:35 pm Feb 25 Apr 15 Mar 25 $24.50 $49.00 Neal Southern Door

Muscle Mix at

Southern Door13+ Thu 3:50 pm 4:35 pm Feb 28 Apr 18 Mar 28 $24.50 $49.00 Neal Southern Door

Parkinson Class All Please see page 23 for details

Piloxing 16+ Mon 9:40 am 10:40 am Feb 26 Apr 16Mar 25,

Apr 1$20.75 $41.25 Jackie MPR A

Piloxing 16+ Thu 8:15 am 9:15 am Feb 28 Apr 18 Mar 28 $24.25 $48.25 Jackie MPR B

Power Time 13+ Tue 8:15 am 9:00 am Feb 26 Apr 16 - - $10.50 $55.00 Megan Gym A/B

Senior Strength 50+ Mon 7:50 am 8:25 am Feb 25 Apr 15 - - $8.00 $35.00 Mary Claire Gym Center

Senior Strength 50+ Tue 8:50 am 9:25 am Feb 26 Apr 16 - - $8.00 $35.00 MC/Barb Gym Center

Senior Strength 50+ Thu 8:50 am 9:25 am Feb 28 Apr 18 - - $8.00 $35.00 Mary Claire Gym Center

Senior Strength 50+ Fri 7:50 am 8:25 am Mar 1 Apr 19 - - $8.00 $35.00 Mary Claire Gym Center

Silver Sneakers 13+ Mon 8:00 am 8:40 am Feb 25 Apr 15 - - FREE $35.00 Megan Gym C

Silver Sneakers 13+ Tue 9:00 am 9:40 am Feb 26 Apr 16 - - FREE $35.00 Claire Gym C

Silver Sneakers 13+ Wed 8:00 am 8:40 am Feb 27 Apr 17 - - FREE $35.00 Christine Gym C

Silver Sneakers 13+ Fri 9:00 am 9:40 am Mar 1 Apr 19 - - FREE $35.00 Christine Gym C

Step • Beginning 13+ Thu 6:30 pm 7:15 pm Feb 28 Apr 18 - - FREE $35.00 Dick MPR A

Step 13+ M/F 8:30 am 9:30 am Feb 25 Apr 19 - - FREE $55.00Amber/Connie/

Jamie

Mon • MPR

A/B Fri •

MPR A

Step 13+ M/W 12:00 pm 12:40 pm Feb 25 Apr 17 - - FREE $55.00 Gay MPR A

Step 13+ Mon 5:15 pm 6:15 pm Feb 25 Apr 15 - - FREE $35.00 Deanna/Amber MPR A

Walking Program 65+ All All day All day Feb 25 Apr 21 Mar 31 FREE $55.00 N/A Track

WOW • Women

on Weights13+ Wed 8:30 am 9:30 am Feb 27 Apr 17 - - $27.50 $55.00 Jodi LSC/FWR

Zumba 13+ Tue 9:35 am 10:20 am Feb 26 Apr 16 - - $18.50 $55.00 Kelsey MPR A

Zumba • New Time!! 13+ Wed 6:15 pm 7:00 pm Feb 27 Apr 17 - - $18.50 $55.00 Kristen MPR A

Zumba 13+ Fri 5:30 am 6:15 am Mar 1 Apr 19 $18.50 $55.00 Cindy MPR B

LAND FITNESS • In Sturgeon Bay


NEW

22


Start

Session

End

No

Class Member

General


Aquafi t 13+ M/W 7:00 pm 7:45 pm Feb 25 Apr 17 - - FREE $55.00 Lori/Penny Comp Pool

Aqualite 13+ M/W/F 8:00 am 8:45 am Feb 25 Apr 19 - - FREE $75.50 Dora Comp Pool

Aqualite 13+ M/W/F 8:50 am 9:35 am Feb 25 Apr 19 - - FREE $75.50 Tara/Ellen/MC Comp Pool

Aqualite 13+ T/Th 8:35 am 9:20 am Feb 26 Apr 18 - - FREE $55.00 Sherry/Mary Comp Pool

Over Your Head 13+ Tue 7:45 am 8:30 am Feb 26 Apr 16 - - $10.50 $55.00 Sue Comp Pool

Over Your Head 13+ Wed 5:30 am 6:15 am Feb 27 Apr 17 - - $10.50 $55.00 Julie Comp Pool

Over Your Head 13+ Thu 7:45 am 8:30 am Feb 28 Apr 18 - - $10.50 $55.00 Sue Comp Pool

Over Your Head 13+ Fri 5:30 am 6:15 am Mar 1 Apr 19 - - $10.50 $55.00 Margaret Comp Pool

Pilaqua 13+ Wed 9:30 am 10:25 am Mar 6 Apr 17 Feb 27 $9.25 $48.25 Mary H Rec Pool

Twinges in the

Hinges13+ M/W/F 8:30 am 9:15 am Feb 25 Apr 19 - - FREE $75.50

Becky/Judy/

TahnaRec Pool

Twinges in the

Hinges13+ M/W/F 10:30 am 11:15 am Feb 25 Apr 19 - - FREE $75.50 TBA Rec Pool

Water Walkers 13+ Mon-Fri 7:30 am 8:30 am Feb 25 Apr 19 - - FREE $75.50 - - Rec Pool

Water Walkers 13+ M/W 12:00 pm 1:00 pm Feb 25 Apr 17 - - FREE $34.00 - - Rec Pool

WATER FITNESS • In Sturgeon Bay

Class name Ages Day Start EndSession

Start

Session

EndNo Class Member

General

PublicLocation

Adult Open Basketball 16+ M/W/F 11:45 am 12:45 pm Ongoing - - FREE Daily Fee Gym A/B

Golf Lessons (see below) 16+ Wed 6:30 pm 7:30 pm Mar 6 Apr 3 - - $50.00 $110.00 Gym C

Golf Net Open Hitting 16+ Tues 11:30 am 1:00 pm Feb 27 Apr 24 - - FREE Daily Fee Gym C

Golf Net Open Hitting 16+ Thu 5:30 am 7:30 am Feb 28 Apr 25 - - FREE Daily Fee Gym C

Golf Net Open Hitting 16+ Sun 4:00 pm 5:00 pm Mar 3 Apr 28 Mar 31 FREE Daily Fee Gym C

Pickleball 16+ Mon 1:15 pm 2:45 pm Ongoing - - FREE Daily Fee Gym A/B

Pickleball 16+ Tue 10:45 am 12:15 pm Ongoing - - FREE Daily Fee Gyms A/B & C

Pickleball 16+ Thu 10:45 am 12:15 pm Ongoing - - FREE Daily Fee Gyms A/B & C

Pickleball 16+ Thu 7:10 pm 9:00 pm Ongoing - - FREE Daily Fee Gym C

Pickleball 16+ Sun 11:00 am 1:00 pm Ongoing Mar 31 FREE Daily Fee Gym C

Table Tennis 16+ Tue 7:45 pm 8:50 pm Ongoing - - FREE Daily Fee MPR A

ADULT SPORTS • In Sturgeon Bay

GET GOLF READY with Randy Meyer • Ages 16 & upIf you have ever thought about playing golf, then Get Golf Ready is for you. Whether you are a beginner at golf or returning to

the game, the Get Golf Ready Program is designed to teach you in fi ve short lessons, everything you’ll need to know to step on to

a golf course and get out to play with confi dence. Get Golf Ready will be taught by trained PGA Professional Randy Meyer who will make sure

you have fun each step of the way.

Wednesdays 6:30 pm to 7:30 pm March 6, March 13, March 20, March 27, April 3

Members: $50.00 General Public: $110.00

NEW

NEW


23

SENIOR FIT at the Senior Center • Ages 50+

A great program for improved fi tness held at the Senior Center and led by Public Health

Nurses Nancy Stults and Sue Powers.Mondays & Thursdays • 11:00 am to 11:30 am

Dates: February 25 through April 11

Contact the Senior Center to register • this class is FREE for the community.

COLLABORATION • In Sturgeon Bay

EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMESAn exercise group geared toward individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS) may be

just what you are looking for! These exercise groups are designed and led by a physical therapist with experience working

with individuals that have PD or PRS.

The hour long class is split into half-hour sessions. The fi rst 30 minutes will be spent on stretching with a focus on trunk mobility. During

the other 30 minutes, participants will walk on a treadmill. The theory behind this program is that improved trunk mobility combined with

an aerobic conditioning program should lead to improvement or maintenance of functional activities

used in everyday life. New participants are always welcome. Wear comfortable clothes, athletic shoes

and bring a water bottle to class. If you have any questions please call Carl (PT), or Shawn (PTA), at

Ministry Door County Medical Center Rehab Services (920) 746-0410.

A physical therapist evaluation is required prior to registration (in most cases this

evaluation would be covered by Medicare or insurance). Contact Ministry Door County Medical Center Rehab Services for

information (920) 746-0410.

Classes meet Tuesdays and Thursdays from 2:15 pm to 3:15 pm

March 5 through March 28 Members $45.00 • General Public $70.00

April 2 through April 30 Members $45.00 • General Public $70.00

The YMCA has fi nancial assistance available; please ask us for more information if needed.

PARKINSON EXERCISE • In Sturgeon Bay


SENIORS....There are so many fun things to do at the Y!

Wisdom Wednesdays

Fun Fridays

Swipe Club

Bus Trips

Watch for details at the YMCA........don’t miss out on the

fun and don’t forget to check in at the Welcome Center or

Express Check-In everytime you’re at the Y!

24

LIVESTRONG™ at the YMCA is a small-group exercise and movement program for the adult cancer survivor. This program empowers the

participants to improve their health and quality of life while diminishing the adverse aff ects of cancer or various cancer treatments. Each 12-week

session is comprised of classes that meet for 75 minutes, two times per week. All program participants receive a FREE family Y membership for the

session’s duration, with options to extend membership beyond the end of the program cycle. Class size is limited and pre-registration is required.

LIVESTRONG™ at the YMCA

• Improves energy levels and fi tness capacity • Builds muscle mass and strength

• Enhances attitude and overall self-esteem • Increases fl exibility and endurance

• Improves stamina for everyday tasks • Develops a fi tness plan to continue practicing a healthy lifestyle

• Builds supportive relationships in a comfortable setting

Program Leadership:

The primary goal of our instructors/trainers is to provide a supportive environment for class participants. Our Y staff is trained and responsive to the

changing variety of emotional and physical concerns that cancer survivors face. Each member of our staff team is a Y personal coach and certifi ed in

the Stanford University’s “Living Strong, Living Well” program, which includes training in the elements of cancer, post-cancer exercise, nutrition and

supportive cancer care.

What participants are saying about LIVESTRONG™ at the YMCA:

“This program has helped me a great deal. My stamina is better - I notice it every day. Everything I do is a little easier because I’m getting stronger.”

“I want to continue as a member of the Y because they have helped me build up my confi dence again after surviving cancer.”

Criteria for Class Participation:This course of instruction is recommended for anyone who has fi nished cancer treatment; participation by those in treatment will be handled on a

case-by-case basis. Express interest by phone, in person at the Y, or by email at [email protected].

• Enroll in the FREE program by visiting with Christine Webb-Miller at the Y in Sturgeon Bay.

• Commit to attending 80% of the classes during the 12-week program.

• Inform your physician that you are planning to join the program.

• Give permission for the LIVESTRONG™ at the YMCA Coordinator to contact your health care provider if necessary.

Advance registration is required. Contact the Door County YMCA for any questions regarding LIVESTRONG™ at the YMCA and speak to

Christine Webb-Miller or Mary Claire McHugh by phone 920-743-4949 or by email at [email protected]. Additional information on

LIVESTRONG™ at the YMCA may be found on the Y website at www.doorcountyymca.org.

LIVESTRONG™ AT THE YMCA CLASS

Tue/Thu 1:00 pm to 2:15 pm Participation is FREE!

Contact Christine Webb-Miller for more information on the next available session!

LIVESTRONG™ AT THE YMCA ALUMNI CLASS

Let’s stay connected by joining other LIVESTRONG™ at the YMCA Alumni class members. We will continue with the exercise program you

experienced during the LIVESTRONG™ at the YMCA class. You will be exercising independently with a LIVESTRONG™ at the YMCA

instructor available to help with any questions and to off er new exercise options. We will end the class with a group stretch and an opportunity for

conversation. Meet other alums of LIVESTRONG™ at the YMCA and catch up with your former classmates!Mondays 11:00 am to 12:00 noon February 25 through April 15 (no class March 25, April 1)

FREE for Members

$41.25 for general public

25

JOIN THE FUN!

10 Mile RELAY20th Annual

BLOSSOM RUNBLOSSOM RUN

Benefi ts LIVESTRONGTM at the Y

5 Mile Run • 2 Mile Run/Walk • 1 Mile Youth Run

SAVE THE DATE!SATURDAY, MAY 11th • Egg Harbor Dock ParkSATURD ,

2 Great Events!

Major Sponsor:

Registration information will be available mid-March at the Welcome Center and www.doorcountyymca.org

SLURP SLURP FOR A CAUSEFOR A CAUSE

NORTHERN DOOR:Monday, March 25 8:00am until gone

STURGEON BAYWednesday, March 20

3:00pm until gone

2013 Annual Campaign Soup Cook-off

Dine in and sample a variety of delicious soups or purchase a carry-out order for dinner.

All Proceeds benefi t the 2013 Annual Campaign!

JOIN THE FUN!

26

JUMP START • Free with your membership!JUMP START! • FREE WITH YOUR MEMBERSHIP!

Do you want to learn more about using the YMCA to achieve your goals?

• Are you new to the YMCA?

• Not sure where to start?

• Are you in a rut?

• Do you need a helping hand by one of our health and wellness experts?

Take advantage of our FREE Jump Start session! Meet with one of our helpful staff , who will help you fi nd your way to achieving your health and

wellness goals.

LIFESTYLE CENTER ORIENTATION • FREE WITH YOUR MEMBERSHIP!

• Learn how to use our cardio & strength training equipment!Medical studies show that adding strength training to an exercise regimen helps build bone mass, increase metabolism and improve cardiovascular

health. Our fi tness staff can show you safe and eff ective ways of incorporating strength training into your workout routine. We have a variety of

resistance and strength training equipment to work out every major muscle group. Members, sign up for your orientation at the Welcome Center.

• Optional for members ages 18 and older. • Mandatory for teens ages 12 to 17 who wish to use the Lifestyle Center.

ACTIVTRAX • FREE WITH YOUR MEMBERSHIP!

The ActivTrax customized workouts prescribe the exercises and weights based on the equipment available at the Y. You tell us your personal workout

preferences, goals, and exercise experience and we’ll provide the workout to get you where you want to go. ActivTrax also has a great nutrition

tracking segment, combining your calories in and calories burned all in one convenient website!

NEAL WAGNER

Jump Start

Strength & Conditioning

Personal Training

LAURA KLAUBAUF


CHERYL BOURNOVILLE

Jump Start


BRENDA ROSENSTIEL

Jump Start


Personal Training

CHRISTINE MILLER

Jump Start


Personal Training

CINDY LIVINGSTON


CHRISTIAN PATRICK

Personal Training

BETH WILSON

Jump Start


MEET OUR LIFESTYLE CENTER STAFF & PERSONAL TRAINERS!

27

FITNESS SERVICES • In Sturgeon Bay

PERSONAL TRAINING & ONE-ON-ONE SESSIONS ARE AVAILABLE FOR...

Free Weight Room Lifestyle Center Pool/Water Workouts Cycle

Pilates Circuit Stretching Stability Ball

Resistance Bands Sport Specifi c

PERSONAL TRAININGLearn from a certifi ed personal trainer who will create a customized plan, demonstrate proper techniques

and work with you each session.Half-Hour Session: Y Members: $25.00 Public: $45.00

One-Hour Session: Y Members: $45.00 Public: $81.00

Package (six half-hour sessions +1 free): Y Members: $150.00 Public: $270.00

Package (six 1-hour sessions + 1 free): Y Members: $270.00 Public: $486.00

Package (ten 1-hour sessions + 1 free): Y Members: $425.00 Public: $765.00

SEMI-PERSONAL TRAINING (2 people)You and a friend work together with a certifi ed personal trainer on your exercise plan to get advice and

reach your fi tness goals in a fun and supportive atmosphere.One-Hour Session: Y Members: $25.00/person Public: $45.00/person

Package (six 1-hour sessions + 1 free): Y Members: $150.00/person Public: $270.00/person

PERSONAL TRAINING • In Sturgeon Bay

No refund/credit for Personal Training cancelled less than 24 hours in advance.

BODY COMPOSITION

TESTINGTake charge of your fi tness program by

completing a body composition test.

Determine your current body fat percentage

and learn how it relates to your risk level

for heart disease, diabetes and other health

conditions. Our Fitness Specialists are

available by appointment.

YMCA Members: $11.00

General Public: $18.00

FITNESS TESTING AND EVALUATIONA good start to any fi tness program is a thorough

assessment of your current fi tness level. By

establishing your baseline fi tness measurements,

you will be able to track your progress and select

your exercise accordingly. Your personalized

evaluation includes:• Blood Pressure

• Resting heart rate

• Body composition

• Cardiovascular fi tness

• Muscular strength

• Muscle endurance

• Flexibility

Your Fitness Specialist can recommend activities

and exercises to improve your fi tness level

and optimize your workouts. To make an

appointment inquire at the Welcome Center!

Doctors consent required (form available at

desk). YMCA Members: $25.00

General Public: $45.00

Let us help you reach your wellness goals!

28

ATHLETIC TRAINER

CONSULTATION• FREE WITH YOUR MEMBERSHIP!

Do you have a question about.....

• What type of diet is best

to meet my sports-related

nutritional needs?

• Oh, my knee hurts...what can I

do to strengthen it?

• My back has weakened over

the years....what exercises can

I do to strengthen it or what

exercises should I avoid?

We can help!

Ministry Door County Medical

Center and the Door County YMCA

have collaborated to off er athletic

trainer consultations with Tina

Koyen, Licensed Athletic Trainer in

the Rehab Services department of

the hospital.

Tina is available (by

appointment) Tuesday

mornings at 11:00

am to discuss options for YMCA

members who have questions

about injuries and other

rehabilitation issues. Visit the

Welcome Center to learn more

or to schedule your 15 minute

appointment!

BLOOD PRESSURE

SCREENING• FREE WITH YOUR MEMBERSHIP!

Tuesdays 8:00 am to 9:00 am!

Stop by the Social Lounge to have

your blood pressure checked by

Beth Krohn from the Public Health

Department. If you cannot make

it here on Tuesdays, you can use

our self administered digital blood

pressure cuff . You may check out

the cuff at the Welcome Center and

take your own reading in the back

offi ce at a convenient time. Here are

some pointers:• Take your blood pressure at the same

time(s) every day.

• Rest fi ve minutes before taking your

blood pressure.

• Relax for fi ve minutes between

readings.

FREE FOR YMCA MEMBERS!

FITNESS SERVICES • In Sturgeon Bay

SOCIAL TIME IN THE

LIFESTYLE CENTER• FREE WITH YOUR MEMBERSHIP!

There’s something new and

exciting happening in the Lifestyle

Center at the Y! Our strength

trainers will be leading a variety

of exercises and sharing tips to

enhance your workout. Just a

10-minute experience right in

the Lifestyle Center.....Yoga, core

strengthening, abdominal work,

Pilates, stretching and more!

These opportunities will

be off ered at various

times throughout the

week. Look for our

Lifestyle Center staff , and join in!

FREE FOR

YMCA MEMBERS!

PHYSICAL THERAPIST

CONSULTATION• FREE WITH YOUR MEMBERSHIP!

1st & 3rd Wednesday of the monthAppointments at 10:00 am, 10:15 am,

10:30 and 10:45 am.

Mary Volkmann, Physical Therapist

from Ministry Door County

Medical Center will be available

at the YMCA. She will be off ering

15 minute screenings for anyone

with questions about pain, joint

issues, rehabilitation, etc., and can

provide referrals to a physician,

physical therapist or a personal

trainer if needed. To schedule an

appointment for this terrifi c service

brought to you by Ministry and the

YMCA, please visit

the Welcome

Center.

STRENGTH TRAINER TIME• FREE WITH YOUR MEMBERSHIP!

Free advice and

coaching is available

for you in the Lifestyle

Center most weekdays. Come and

visit with our trained staff who

are available to listen and teach

you about the various pieces of

exercise equipment. Schedules

are available in the Lifestyle Center

and at the Welcome Center.

MY TIME IN THE FREE

WEIGHT ROOM• FREE WITH YOUR MEMBERSHIP!

Are you looking to add

something new to your

workout? Join our staff

on Wednesdays from

9:45 am to 10:45 am for tips on

using free weights. No registration

necessary!

29

Building BuffetBuild your own smoothies and

parfaits!

MONDAY (Feb 11)

My Y Week 2013My Y Week 2013

BUILDING for TOMORROWDOOR COUNTY YMCA

ANNUAL CAMPAIGN 2013

MARK YOUR CALENDARS!March 3rd: Alexander’s Buffet • March 25th: Soup Cook-off

Over 26 years ago, several dedicated individuals put on their hard hats and set to work to build a YMCA in our small community.

Today, the Y serves more than 7,000 people in Door County and nearly 1,800 members receive fi nancial aid in memberships and programs. In order to continue to offer this opportunity for everyone to thrive physically and mentally, we must raise $475,000.00 this year!

Join us in campaign celebration activities throughout February and March and consider making the Y your 2013 charity of choice!Watch for details regarding My Y Week at the Welcome Center.

Give to the Door County YVisitwww.ymca.net/give

Treadmill For Tomorrow

Treadmill challenge in the lobby!

TUESDAY (Feb 12)

Frame The Future

Photobooth Fun!ND in morning SB in evening

WEDNESDAY (Feb 13)

Love Your Y DayFlower Sales and Heart Cookies!

THURSDAY (Feb 14)

Friday Fun DayPopcorn and

goodies for our members!

FRIDAY (Feb 15)

30

Special thanks to Tim Kroeff for the capital donation of new lane lines in the Carla and Ellsworth Peterson Aquatic Center!

IT PAYS TO

SWIPE AT THE Y

If you’re a Silver Sneakers member, please make sure

you swipe your card every time you visit the YMCA,

whether you’re here to take a class, play cards,

participate in Wisdom Wednesday, or anything else!

The Y gets reimbursed for your membership only

when you swipe your card! So help “pay” yourself

by improving your health, making new friends, or

enjoying social time, and help “pay” the Y for your

visit by swiping your card at every visit!

FUN & GAMES • In Sturgeon Bay

WISDOM WEDNESDAYFree for YMCA members and the community!

Learn more about fun and important topics at the Wisdom Wednesday series

in Sturgeon Bay. Wisdom Wednesday talks are brought to you by the YMCA,

Baylake Bank and Ministry Door County Medical Center! Presentations are

in either the Social Lounge or Multi-Purpose Room at 9:50 am.

Learn About The Ridges • February 20

Join Karen Newbern to learn all about what’s happening at The Ridges!

Pain Management • March 6

Join Dr. Keller from Ministry Door County Medical Center to learn more about

dealing with chronic pain from arthritis and other illnesses/diseases.

The Glory of Flowers • March 13

It’s one of our favorites! Join Tom Blahnik, owner of Sturgeon Bay Florist, for

our annual fl ower talk!

Learn More About Genealogy • March 27

Genealogy is fascinating! Learn about researching your ancestors, including

websites and other resources available to you from Laura Kayacan from the

Door County Library!

Steep Creek Farm & Local Organic Producers • April 3

Join Adam & Meg Goettelman, Jonathan Orrick, Cassie Hitzman and others

to learn about Community Supported Agriculture (CSA) and how to buy local

and organically produced food.

Trusts and What They Can Mean For You • April 10

Presented by John Hauser of Baylake Bank Trust department.

ADULT TAPVisit page 12 for details!

SNOWSHOES

AVAILABLE

FOR CHECK-OUT

Enjoy the great outdoors once the snow fl ies! The

YMCA has several pairs that you may use while

enjoying the great outdoors! If you haven’t used

them before, please ask for a tutorial.

31

HEALTHY KIDS DAY • In Northern Door

LEAP INTO PLAY AT THE YMCA HEALTHY KIDS DAY!Saturday, April 27thPlease come and be part of what more than 1,700 YMCA’s around the country are doing to get kids of all ages active and healthy.

YMCA’s Healthy Kids Day off ers fun, sports, toys and activities to more then half-million participants every year. This makes Healthy

Kids Day the nation’s largest health day for children and families to promote wellness and healthier living habits. The purpose

of YMCA Healthy Kids Day event is to celebrate healthy kids and families and introduce participants to array of services in our

community that promote and reinforce a healthy lifestyle. The best part of Healthy Kids Day is that it is FREE for everyone in the

community to enjoy. Please join us and be healthy Door County. Watch for a list of the community Vendors and Service Providers in

the next Ys Guide!

PUT PLAY IN YOUR DAY • At the Northern Door CenterKids Crafts, Relays, Karate, Giant Infl atable Toys in the Pool and in the Gym and Free Snacks!

Free use of the YMCA All Day! 7:00 am to 9:00 am Open Gym

9:00 am to 10:00 am Relay in the Gym

10:00 am to 1:00 pm Giant Infl atable in the Gym

10:00 am to 1:00 pm Kids Crafts in the Gym

10:00 am to 1:00 pm Free Healthy Snacks in the Lobby

1:00 m to 2:00 pm Open Gym

1:00 pm to 2:00 pm Kids Yoga in the Weth Room

2:00 pm to 3:00 pm Karate Demonstration in Baer Room

3:00 pm to 4:30 pm Tanker Infl atable in the Pool

Sponsored by

FREEFREE COMMUNITY COMMUNITY DAY!DAY!

VOLUNTEERS are the lifeblood of YMCA events and are essential to our success in

reaching the Door County community. There are abundant needs and opportunities to

make a diff erence in the life of a child. Join us and donate your time by helping us in

the preparing, organizing and running of a safe and friendly event for our neighboring

families. Volunteer sign-up sheet is available at the Welcome Center.

PUT PLAY IN YOUR DAY• At the Sturgeon Bay CenterFree use of the YMCA All Day!Bring the family and enjoy these fun events! 1:00 pm to 3:00 pm Big Infl atable Dog in the pool

1:00 pm to 3:00 pm Waterslide Fun in the pool

1:00 pm to 5:00 pm Family Play in the Prime Time Center

3:00 pm to 3:30 pm Healthy Snacks in the Social Lounge

32

Before you know it, the cold winter days will be behind us and warm summer months will catch us, as

busy as always, trying to shuffl e things around to fi nd time for everything and everyone in our lives.

Well, the staff at the YMCA is here to help!

Sign up your kids for our summer camps and we can promise you they will have the time of their lives!

Campers will also be provided with healthy nutritious snacks, at least 15 minutes of activity every

hour of camp, daily reading time in each camps’ curriculum and service oriented learning experience

at least once a week. Please sign up and don’t miss this amazing opportunity to let your kids develop

new friendships, hang out with their friends, and learn many new things over the course of the summer

while having tons of fun with all of our scheduled activities and much, much more.

Registration for summer camps begins the week of February 18th.

Full details are included in the Summer Camp brochure mailed to all households with children, and are

also available at the YMCA Welcome Center.

PRESCHOOL DAY CAMP • Ages 3 through 5

Kids will enjoy kids-oriented games, crafts and projects like scrap booking, bird house making, Lego and Puzzle play times and many more

enrichment and improvement oriented activities.

THE PIONEERS • Students entering Grades 1 through 5

Short trips, local exploration and many games and sports will fi ll the summer days for the campers in this New and Exciting Y-Camp.

Please sign up early as spaces are limited.

FUN IN THE SUN CAMP • Students entering Grades 1 through 5

A collaborative camp program with the Village of Sister Bay, providing safe, fun, supervised activities for All. Swimming, Biking, fi shing,

kayaking, climbing, tennis, soccer, and many other sports and fun fi lled activities.

SUMMER CAMPS • In Northern Door

Summer Camp registration begins February 18

for Y Members, February 20 for General Public!

Save the date!Father/Daughter Ball on Saturday, May 11 at the

Sturgeon Bay Center

33

FAMILY FUN • In Northern Door

TANKER FUN! All ages welcome!Bring your suit and towel and come to the pool to have a blast playing on the

tanker! You’ll test your upper body strength trying to get on the tanker and HAVE

FUN! Held the fi rst Friday of each month.

Fridays • 3:45 pm to 5:00 pm March 1 and April 5 Members: FREE General Public: Daily Fee

YOUTH FLOORBALL • Ages 5 & up

This fun fast-paced game, resembles fl oor hockey, but is played with a plastic ball, lightweight sticks and small nets. Floorball is a very

popular European sport, played by millions, and used as a cross-training tool by hockey and soccer players.

All equipment is provided. Court-type shoes are recommended.

Held in the Gym, this program is led by Vladi.

Mem: General Public:Thu 3:45pm to 4:30pm February 26 to April 16 $30.00 $49.50

YOUTH SPORTS • In Northern Door




3:00pm until gone




SUPPORT STRONG KIDS!

34


Start

Session

End

No

ClassMember

General


After School

Program5+

Mon thru

Thu3:30 pm 5:15 pm Feb 25 Apr 18 - - $78.00 $144.00 Vladi Varies

Family Gym All Thu 11:00 am 12:00 pm On-going - - FREE Daily Fee N/A Barker Gym

Teen Strength

& Conditioning

12 to

18Tue 4:00 pm 5:00 pm Feb 26 Apr 16 - - FREE $45.00 Kevin LSC

Tanker Fun All Fri 3:45 pm 5:00 pm March 1 & April 5 - - FREE Daily Fee N/A Pool

YOUTH & FAMILY • In Northern Door

MARTIAL ARTS• In Northern DoorClass name Ages Day Start End

Session

Start

Session

EndNo Class Member

General


Goju Ryu Karate 6+ Mon 3:30 pm 5:00 pm Feb 25 Apr 15 - - $40.00 $88.00 Shaun Baer Room

Goju Ryu Karate 6+ Wed 3:30 pm 5:00 pm Feb 27 Apr 17 - - $40.00 $88.00 Shaun Baer Room

Goju Ryu Karate 6+ Fri 3:30 pm 5:00 pm Mar 1 Apr 19 Mar 29 $35.00 $77.00 Shaun Baer Room

Goju Ryu Karate 6+ Sat 1:30 pm 3:00 pm Mar 2 Apr 20 Mar 30 $35.00 $77.00 Shaun Baer Room

Private Lessons 6+Contact the Welcome Center for more information

(fee shown is per hour)$27.50 $55.00 Shaun Baer Room

Uniform required; check at the Welcome Center for information.


DOG TRAINING • Ages 13+ with dogs 6 months and older

Children age 13 and up may work alone with the dog, and younger children may work with an adult.

Bring dog license or proof of rabies and distemper vaccination. Bordetella shot strongly recommended.

Dogs should be fl ea treated.

BEGINNERS • BASIC OBEDIENCE CLASSSundays • 3:00 pm to 4:00 pm (please note the Y is closed to the public during this time)

If you’re striving to raise and train a happy, healthy and well adjusted dog, this class is for you! Led by dog trainer, groomer

and owner of Dogma Grooming Studio Kathy Enquist, it is our goal to help you properly care for, socialize and train your

dog in a positive, non-violent yet highly eff ective manner. Please do not bring your dog to the fi rst class, as this is a discussion and dog registration

day. Class is held in the Gym and the Baer Room.

March 10 through April 28 (no class on Sunday, March 31)

Members: $80.00 General Public: $120.00

DOG TRAINING • In Northern Door

35

Class name Age Day Start End

Ses-

sion

Start

Session

EndNo class Member

General

Public

Loca-

tion

Shrimp Dip

Parent/Child class6 mo to 3yrs Mon 5:30 pm 6:00 pm Feb 25 Apr 8 Mar 11

$24.25

FREE with a

family membership

$44.00 Pool

Pike 3 to 5 Mon 4:50 pm 5:25 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Pike/Eel Combo 3 to 5 Thu 12:30 pm 1:05 pm Feb 28 Apr 11 Mar 14 $24.25 $44.00 Pool

Eel 3 to 5 Mon 4:50 pm 5:25 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Starfi sh 3 to 5 Mon 4:50 pm 5:25 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Starfi sh 3 to 5 Thu 1:10 pm 1:45 pm Feb 28 Apr 11 Mar 14 $24.25 $44.00 Pool

Private Swim

LessonsAll Ages Four 30-minute lessons; by appointment - - $54.00 $84.00 Varies

Semi Private

Swim LessonsAll Ages

Four 30-minute lessons; by appointment

(per person price shown)- - $41.00 $64.00 Varies

PreSCHOOL SWIM • In Northern Door


Class name Age Day Start End

Ses-

sion

Start

Session

EndNo class Member

General

PublicLocation

Polliwog 1 6+ Mon 4:00 pm 4:45 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Polliwog 2 6+ Mon 4:00 pm 4:45 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Guppy 1 6+ Mon 4:00 pm 4:45 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Guppy 2 6+ Mon 4:00 pm 4:45 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Minnow/Fish 6+ Mon 4:00 pm 4:45 pm Feb 25 Apr 8 Mar 11 $24.25 $44.00 Pool

Private Swim Lessons All Ages Four 30-minute lessons; by appointment - - $54.00 $84.00 Varies

Semi Private

Swim LessonsAll Ages

Four 30-minute lessons; by appointment

(per person price shown)- - $41.00 $64.00 Varies

YOUTH SWIM • In Northern Door


Start

Session

EndNo class Member

General


Dolphin Club All Ages T/Th 3:45 pm 5:00 pm Feb 26 April 18 - - $70.25 $128.00 Rachael Pool

Kayak Essentials 13+ Sun 3:00 pm 5:30 pm April 7 - - $35.00 $60.00 Casey Pool


SPECIALTY SWIM • In Northern Door

See page 32 for summer camp information!

NEW

36

RIGHT FOOT FORWARD

Wondering what the logo indicates?

Classes marked with this logo are terrifi c classes for

the beginning exerciser, or someone who hasn’t

previously tried that type of class before. Select and

get off on the right foot!

DANCE • In Northern Door


Start

Session

End

No

ClassRegistration Instructor Location

PreSchool

KinderDance

Age

3 & 4Tue 3:45 pm 4:30 pm

Session

Underway

Spring

Recital- - Call for availability Andria

Weth

Room

Youth Dance 1

• Level IGr K & 1 Tue 4:40 pm 5:40 pm

Session

Underway

Spring


Weth

Room

Youth Dance 1

• Level 2Gr K &1 Tue 5:45 pm 6:45 pm

Session

Underway

Spring


Weth

Room

Youth Dance 2

• Level IGr 2 to 5 Mon 4:00 pm 5:00pm

Session

Underway

Spring


Weth

Room

Youth Dance 2

• Level 2Gr 2 to 5 Mon 5:05 pm 6:05 pm

Session

Underway

Spring


Weth

Room

Youth Dance 3

• BalletGr 6 to 8 Thu 4:00 pm 4:45 pm

Session

Underway

Spring


Weth

Room

Youth Dance 3

• TapGr 6 to 8 Thu 4:50 pm 5:35 pm

Session

Underway

Spring


Weth

Room

Youth Dance 3

• World DanceGr 6 to 8 Thu 5:45 pm 6:30 pm

Session

Underway

Spring


Weth

Room

Northern Door Dance Club

• Instructor

approval required

Gr 9

to 12

Mon

Tue

Thu

6:30 pm

6:50 pm

6:45 pm

8:00 pm Currently underway - -$216.00 • May pay in

3 installmentsAndria

Weth

Room

Belly Dance

• HS & Adult13+ Wed 6:30 pm 7:30 pm Feb 27 Apr 17 - - $24.00 $55.00 Andria

Weth

Room

Tap

• Entry Level 114+ Mon 11:45 am 12:45 am Feb 25 Apr 15 - - $24.00 $55.00 Andria

Weth

Room

Tap • Continuing Level 2 14+ Mon 9:30 am 10:30 am Feb 25 Apr 15 - - $24.00 $55.00 AndriaWeth

Room

Tap • Level 2

Open Studio14+ Tue 7:00 am 8:00 am Feb 26 Apr 16 - - $24.00 $50.00 - -

Weth

Room

Tap • Level 2

Open Studio14+ Thu 7:00 am 8:00 am Feb 28 Apr 18 - - $24.00 $50.00 - -

Weth

Room

Private and Semi Private Dance lessons available...........please contact

Allison Vroman at 920- 868-3660 for information.

SENIORS....Ask

about our Swipe

Club!

37


Start

Session

EndNo Class Member

General


Abs & Buns 13+ Wed 5:10 pm 5:40 pm Feb 27 Apr 17 - - $10.50 $55.00 Jana Baer Room

BodyPump 13+ Mon 6:00 am 7:00 am Feb 25 Apr 15 Mar 11, 18 48.00 $41.00 Mindy Baer Room

BodyPump 13+ Mon 9:30 am 10:30 am Feb 25 Apr 15 Mar 11 $9.25 $48.25 Heather Baer Room

BodyPump 13+ Tue 8:10 am 9:10 am Feb 26 Apr 16 Mar 12 $9.25 $48.25 Lauren Baer Room

BodyPump 13+ Tue 4:15 pm 5:15 pm Feb 26 Apr 16 Mar 12 $9.25 $48.25 Katy Baer Room

BodyPump 13+ Wed 9:30 am 10:30 am Feb 27 Apr 17 Mar 13 $9.25 $48.25 Heather Baer Room

BodyPump 13+ Thu 8:10 am 9:10 am Feb 28 Apr 18 - - $10.50 $55.00 Lauren Baer Room

BodyPump 13+ Thu 4:15 pm 5:15 pm Feb 28 Apr 18 - - $10.50 $55.00 Katy Baer Room

BodyPump 13+ Fri 6:00 am 7:00 am Mar 1 Apr 19 Mar 8, 15 $8.00 $41.00 Mindy Baer Room

BodyPump 13+ Fri 9:30 am 10:30 am Mar 1 Apr 19 Mar 8 & 15 $8.00 $41.00 Amy J Baer Room

BodyPump 13+ Sat 9:00 am 10:00 am Mar 2 Apr 20Mar 9,

Mar 16$8.00 $41.00 Amie Baer Room

Controlled Impact

Aerobics13+ M/W 8:30 am 9:30 am Feb 25 Apr 17 FREE $55.00 Annie/Leila Gym

Cycle 13+ Mon 8:10 am 9:10 am Feb 25 Apr 8 - - $18.50 $55.00 Tammy Weth Room

Cycle 13+ Tue 6:00 am 6:45 am Feb 26 Apr 16 - - $18.50 $55.00 Don Baer Room

Cycle 13+ Tue 8:10 am 9:10 am Feb 26 Apr 16 - - $18.50 $55.00 Tammy Weth Room

Cycle 13+ Wed 8:10 am 9:10 am Feb 27 Apr 17 - - $18.50 $55.00 Sara Weth Room

Cycle 13+ Wed 4:15 pm 5:00 pm Feb 27 Apr 17 - - $18.50 $55.00 Jana Weth Room

Cycle • Power Cycling 13+ Thu 6:00 am 6:45 am Feb 28 Apr 18 - - $18.50 $55.00 Don Baer Room

Cycle • Fun Friday Cycle 13+ Fri 9:30 am 10:30 am Mar 1 Apr 19 - - $18.50 $55.00 Tammy Weth Room

Cycle 13+ Sat 8:30 am 10:00 am Mar 2 Apr 20 Mar 30 $16.25 $48.25 Sara Weth Room

Flex Power 13+ Thu 9:15 am 10:15 am Feb 28 Apr 18 Mar 14 $9.25 $48.25 Bonnie Baer Room

Livestrong at the Y 13+ Thu 10:30 am 11:30 am Feb 21 May 9 - - FREE FREE Ashley Gym

Livestrong Alumni 13+ Thu 10:30 am 11:30 am Underway Apr 18 - - FREE $55.00 Ashley Gym

Parkinson Exercise 13+ T/Th 10:30 am 11:30 am Mar 5 Mar 28 - - $45.00 $70.00 Carol/Bill LSC/Weth

Parkinson Exercise 13+ T/Th 10:30 am 11:30 am Apr 2 Apr 30 - - $45.00 $70.00 Carol/Bill LSC/Weth

Senior Strength 50+ Mon 7:50 am 8:25 am Feb 25 Apr 15 - - $8.00 $35.00 Kristy Gym

Senior Strength 50+ Wed 7:50 am 8:25 am Feb 27 Apr 17 - - $8.00 $35.00 Kristy Gym

Senior Strength 50+ Fri 7:50 am 8:25 am Mar 1 Apr 19 - - $8.00 $35.00 Joyce Gym

Silver Sneakers 50+ Mon 9:45 am 10:30 am Feb 25 Apr 15 - - FREE $35.00 Kristy Gym

Silver Sneakers 50+ Tue 10:15 am 11:00 am Feb 26 Apr 16 - - FREE $35.00 Linda Baer Room

Silver Sneakers 50+ Wed 10:45 am 11:30 am Feb 27 Apr 17 - - FREE $35.00 Linda Baer Room

Silver Sneakers 50+ Thu 9:30 am 10:15 am Feb 28 Apr 18 - - FREE $35.00 Ashley Gym

LAND FITNESS • In Northern Door

* BODY PUMP TECH CLASS* BODY PUMP TECH CLASS • If you’re new to BodyPump, we encourage • If you’re new to BodyPump, we encourage you to schedule a 15-minute Tech Class. Contact Allison Vroman at 868-3660 to you to schedule a 15-minute Tech Class. Contact Allison Vroman at 868-3660 to schedule this class. schedule this class.

38


Start

Session

EndNo Class Member

General


Step 13+ M/W 7:10 am 8:10 am Feb 25 Apr 17 - - FREE $55.00 Leila Baer Room

Step 13+ Fri 4:15 pm 5:00 pm Mar 1 Apr 19 Mar 29 FREE $35.00 Jana Weth Room

Step Plus 13+ M/W/F 8:15 am 9:15 am Feb 25 Apr 19 - - FREE $75.50Leila/Bonnie/

AnnieBaer Room

Walking Program 13+ Daily All Day All Day Feb 25 Apr 21 - - FREE $46.00 N/A Gym/Track

Zumba/Zumba Tone 13+ Wed 9:30 am 10:30 am Feb 27 Apr 17 - - $18.50 $55.00 Andria Weth Room

Zumba 13+ Thu 9:15 am 10:15 am Feb 28 Apr 18 - - $18.50 $55.00 Chandra Weth Room

Zumba 13+ Fri 7:05 am 7:50 am Mar 1 Apr 19 - - $18.50 $55.00 Andria Weth Room

Sister Bay

Collaborative

Zumba

13+ Wed 5:30 pm 6:30 pm Feb 27 Apr 17Mar 6,

Mar 13

FREE for Y

members/Sister Bay

residents; $5.00 drop

in or $41.00 session

for general public

ChandraSister Bay

Village Hall

Sister Bay

Collaborative

Zumba

13+ Thu 4:30 pm 5:30 pm Feb 28 Apr 18Mar 7,

Mar 14

FREE for Y

members/Sister Bay

residents; $5.00 drop

in or $41.00 session

for general public

ChandraSister Bay

Village Hall

LAND FITNESS • In Northern Door

WISDOM WEDNESDAYLearn more about fun and important topics at the Wisdom Wednesday series in

Fish Creek. All sessions meet on Wednesdays at 11:00 am in the Social Lounge. All sessions meet on Wednesdays at 11:00 am in the Social Lounge.

Fish Creek Kite Company • February 27

Spring will soon be in the air. Toby Schlick of Fish Creek Kite Co. will tell us of the ancient

lore of kits, how the “Big Ones” are made, and even of the cutthroat tricks at major

competitions.

Fishing the Great Lakes • March 6

Presented by Capt. Lynn Frederick “The Fish Doctor”. Learn tips and techniques for fi nding

the elusive salmon and trout in the waters of Lake Michigan.

Gary Soule, Cave Explorer • March 13

Program will have a slide presentation title” Caves of Door County”. Do you know what’s

under your feet right here in Door County?

Organic, Free Range, Vegan & Vegetarian • April 10 (at 11:30 am)

Presented by Kathy Navis, owner of “Greens ‘n Grains. Learn the diff erences and your

choices!

FREE for the entire community!

To help us plan, please pre-register.

STEPPING-ONFall Prevention

Program

Stepping On is a community-based

program aimed at education and

building confi dence to reduce/

eliminate falls, through strength

and balance exercises and

information on hazards.

This class is FREE for everyone.

Call Christine Webb-Miller at

743-4949 for more information.

SENIORS....Ask about

our Swipe Club!

39


Start

Session

EndNo Class Member

General

Public

Instruc-

tor

Loca-

tion

Aqualite 13+ Tu/Th 8:00 am 9:00 am Feb 26 Apr 18 - - FREE $55.00 Mary G Pool

Arthritis Foundation

Aqua Fitness13+ Tue 11:00 am 11:50 am Feb 26 Apr 16 - - FREE $30.00 Mary G Pool



Pilaqua 13+ Mon 9:00 am 10:00 am Feb 25 Apr 15 - - $10.50 $55.00 Mary G Pool

Pilaqua 13+ Wed 9:00 am 10:00 am Feb 27 Apr 17 - - $10.50 $55.00 Mary G Pool

Pilaqua 13+ Fri 9:00 am 10:00 am Mar 8 Apr 19 Mar 1 $9.25 $48.25 Mary H Pool

WATER FITNESS • In Northern Door


Start

Session

EndNo Class Member

General


Beginning T'ai-Chi

Movement13+ Wed 11:45 am 12:45 pm Feb 27 Apr 17 - - $27.50 $55.00 Linda Weth Room

BodyFlow 13+ Mon 10:40 am 11:40 am Feb 25 Apr 15 - - $27.50 $55.00 Andria Weth Room

BodyFlow 13+ Tue 9:30 am 10:30 am Feb 26 Apr 16 Mar 12 $24.00 $48.00 Amy J Weth Room

BodyFlow 13+ Wed 6:00 am 7:00 am Feb 27 Apr 17Mar 13,

Mar 20$20.50 $41.00 Mindy Weth Room

BodyFlow 13+ Wed 10:40 am 11:40 am Feb 27 Apr 17 - - $27.50 $55.00 Andria Weth Room

BodyFlow 13+ Wed 5:15 pm 6:15 pm Feb 27 Apr 17 - - $27.50 $55.00 Amy I Weth Room

Intro to Yoga 13+ Wed 1:00 pm 2:30 pm Feb 27 Apr 17 - - $40.00 $82.00 Kathy Weth Room

MIND/BODY • In Northern Door

NEW




3:00pm until gone




40

Class name Age(s) Day Start EndSession

Start

Session

End

No

classMember

General

PublicLocation

Floorball 18+ Wed 5:00 pm 7:45 pm Feb 27 Apr 17 Apr 10 FREE $30.50 Gym

Open Basketball 15+ Mon 6:00 pm 8:00 pm Feb 25 Apr 15 - - FREE $35.00 Gym

Open Basketball 15+ Thu 6:00 pm 8:00 pm Feb 28 Apr 18 - - FREE $35.00 Gym

Pickle Ball 18+ Mon 12:00 pm 2:00 pm Feb 25 Apr 15 - - FREE $35.00 Gym

Pickle Ball 18+ Wed 12:00 pm 2:00 pm Feb 27 Apr 17 Apr 10 FREE $30.50 Gym

Pickle Ball 18+ Fri 12:00 pm 2:00 pm Mar 1 Apr 19 Mar 29 FREE $30.50 Gym

ADULT SPORTS • In Northern Door

Fibromyalgia Support Group! First Thursday of the month • 1:00 pm to 3:00 pm

Open to anyone with chronic pain.

Led by Jody Littler & Louise Kunstman

FREE for Y members & the community!

Mahjongg Wednesdays! Every Wednesday • 1:00 pm to 3:00 pm

Beginners Welcome!


Craft-Y Club!Second & Fourth Tuesdays • 9:30 am to 11:30 am

Led by Jo Davis


Massage Therapy Relax and enjoy a traditional, but always popular,

one-hour Swedish Massage incorporating full

body relaxation to relieve stress, muscle stiff ness

and improve circulation. We use the fi nest oils

available as we massage your back, neck, legs,

feet, arms, face and scalp.

Terri McArdle, Massage Therapist from

Ministry Door County Medical Center, will be

available from 8:30 am to 1:45 pm on Tuesdays.

Please visit the YMCA Welcome Center

or call 868-3660 to make an appointment.

Northern Door Running ClubAll runners are invited to join the Northern Door Y Running Club. This club meets Monday, Wednesday and Friday at 8:15 am at the

Northern Door Program Center. This is a group guided run that will often take you through beautiful Peninsula State Park to distances you

wish to run. Call the Y in case of bad weather. For more information, contact Allison Vroman at the YMCA.

DON’T MISS THIS • In Northern Door

Cribbage Thursdays!Every Thursday • 1:00 pm to 3:00 pm

Led by Bob Winn


41

EXERCISING WITH PARKINSON DISEASE & PARKINSON RELATED SYNDROMESAn exercise group geared towards individuals with Parkinson Disease (PD) and Parkinson Related Syndromes (PRS)

may be just what you are looking for! These exercise groups are designed and led

by a physical therapist with experience working with individuals with PD or PRS.

Thirty minutes will be spent on stretching, with a focus on trunk mobility. The other

thirty minutes, participants will walk on a treadmill. The theory behind this program is

that improved trunk mobility combined with an aerobic conditioning program should

lead to improvement or maintenance of functional activities used in everyday life. New participants are always welcome.

Please set up an initial evaluation with Carl, PT, or Shawn, PTA, at Ministry Door County Medical Center Rehab Services

(920) 746-0410. Class is held at the YMCA Northern Door Program Center, and Carol Ash is the physical therapist who leads the class.

A physical therapist evaluation is required prior to registration (in most

cases this evaluation would be covered by Medicare or insurance).

Contact Ministry Door County Medical Center Rehab Services for

information (920) 746-0410.

Tuesdays and Thursdays from 10:30 am to 11:30 am

March 5 through March 28

April 2 through April 30

COST PER MONTH: Members $45.00 • General Public $70.00

The YMCA has fi nancial assistance available; please ask us for more information about

our fi nacially based Income Based Pricing.

PARKINSON EXERCISE • In Northern Door

FOR THE EARLY RISERSBodyPump

Monday • 6:00 am to 7:00 am

Friday • 6:00 am to 7:00 am

BodyFlowWednesday • 6:00 am to 7:00 am

CycleTuesdays & Thursdays • 6:00 am to 6:45 am

LIKE THE NIGHT LIFE?

BodyFlowWednesdays • 5:15 pm to 6:15 pm

Open BaskeballMondays & Thursdays • 6:00 pm to 8:00 pm

Belly DanceWednesday • 6:30 pm to 7:30 pm

FloorballWednesdays • 5:00 pm to 7:45 pm

RIGHT FOOT FORWARD!The Door County YMCA has classes to meet everyone’s fi tness levels from those who

are new to exercise up to a seasoned exerciser. If you are new to exercise or are trying

a new class for the fi rst time, look for the right foot forward (r.f.f.)right foot forward (r.f.f.) shoe logo throughout

the class descriptions to fi nd more information on the classes that are suited for those

who want to make the right start.

SENIORS....There are so many fun things to do at the Y!

Wisdom Wednesdays

Fun Fridays

Swipe Club

Bus Trips

Watch for details at the YMCA........don’t miss out on

the fun and don’t forget to check in at the Welcome

Center everytime you’re at the Y!

42

LIVESTRONG™ at the YMCA Cancer Survivorship Program is a small-group exercise and movement

program for the adult cancer survivor. This program empowers the participants to improve their health

and quality of life while diminishing the adverse aff ects of cancer or various cancer treatments. All

program participants receive a FREE family Y membership for the 12-week session, with options to extend

membership beyond the end of the program cycle. Class size is limited, and pre-registration is required.

LIVESTRONG™ at the YMCA Goals:

• Improve energy levels and fi tness capacity

• Build muscle mass and strength

• Enhance attitude and overall self-esteem

• Increase fl exibility and endurance

• Improve stamina for everyday tasks

• Develop a fi tness plan to continue practicing a healthy lifestyle

• Build supportive relationships in a comfortable setting

Program Leadership:

The primary goal of our instructor-trainers is to provide a supportive environment for class participants. Our Y staff is

trained and responsive to the changing variety of emotional and physical concerns that cancer survivors face. Each

member of our staff team is a Y personal coach and certifi ed in the Stanford University’s “Living Strong, Living Well”

program, which includes training in the elements of cancer, post-cancer exercise, nutrition and supportive cancer care.

What participants are saying about LIVESTRONG™ at the YMCA:

“This program has helped me a great deal. My stamina is better - I notice it every day. Everything I do is a little

easier because I’m getting stronger.”

“I want to continue as a member at the Y, because they have helped me build up my confi dence again after

surviving cancer.”

Criteria for Class Participation:

This course of instruction is recommended for anyone who has fi nished cancer treatment; participation by those in

treatment will be handled on a case-by-case basis. Express interest in person at the Y, by phone or email at livestrong@

doorcountyymca.org.

• Enroll in the FREE program by visiting with certifi ed instructors Ashley Lusk at the Y in Fish Creek.

• Commit to attending 80% of the classes during the 12-week program.

• Inform your physician that you are planning to join the program.

• Give permission for the LIVESTRONG™ at the YMCA Coordinator to contact your health care provider if necessary.

Advance registration is required. Contact the Door County YMCA for any questions regarding LIVESTRONG™

at the YMCA. Additional information on LIVESTRONG™ at the YMCA may be found on the YMCA website at

www.doorcountyymca.org.

LIVESTRONG™ at the YMCA CLASS INFORMATIONThu 10:30 am to 11:30 am New session runs February 21 through May 9

Participation is FREE! for all participants

LIVESTRONG™ at the YMCA ALUMNI CLASSThu 10:30 am to 11:30 am February 28 through April 18

Participation is FREE! for Y members • $55.00 for general public

43

LIFESTYLE

CENTER

ORIENTATION • Learn how to use our

cardio and strength training

equipment!

• FREE WITH YOUR

MEMBERSHIP!

Medical studies show that adding

strength training to an exercise

regimen helps build bone mass,

increase metabolism and improve

cardiovascular health. Our fi tness staff

can show you safe and eff ective ways

of incorporating strength training

into your workout routine. We have

a variety of resistance and strength

training equipment to work out every

major muscle group. Members, sign

up for your FREE orientation at the

Welcome Center.

• Optional for members ages 18+.

• Mandatory for teens ages 12 to 17

who wish to use the Lifestyle Center.

“JUMP START”• FREE WITH YOUR

MEMBERSHIP!A free session of advice and

coaching is available to you

to meet your wellness goals. Learn

about our fi tness programming, youth

activities, and social and educational

events. To schedule an appointment,

please contact Allison or Josh at

868-3660.

FITNESS SERVICES • In Northern Door

RIGHT FOOT

FORWARD!

The Door County YMCA has classes to

meet everyone’s fi tness levels from

those who are new to exercise up to a

seasoned exerciser. However, with the

expansive list of class off erings it might

be diffi cult to fi gure out which class is

right for you.

Look for the Right Foot Forward (r.f.f.)Right Foot Forward (r.f.f.)

shoe logo throughout the program

guide to fi nd more information on the

classes that are suited for those who

want to make the right start.

ATHLETIC TRAINER CONSULTATION• FREE WITH YOUR MEMBERSHIP!Tina Koyen, Athletic Trainer from Ministry Door County Medical Center will be available at the YMCA on the 2nd and 4th Wednesday

of each month from 11:00 am to 12:00 noon. Tina specializes in orthopedic questions related to prevention, treatment, rehabilitation

and nutrition, and can evaluate injuries and make referrals. Call or visit the Welcome Center to learn more or to schedule your 30

minute appointment (11:00 am or 11:30 am)!

BLOOD PRESSURE

SCREENING• FREE WITH YOUR

MEMBERSHIP!Blood Pressure screening is

confi dentially administered in the social

lounge by Joyce Stevens, RN.

Visit the Welcome Center to schedule

your appointment today!

MASSAGE THERAPY• Did you know Ministry Door County Medical Center off ers massages at the Y?See page 40 for full details on the Swedish Massage with Massage Therapist, Terri McArdle, from Ministry Door County Medical Center.

Available Tuesdays from 8:30 am to 1:45 pm.

44

PERSONAL TRAINING • In Northern Door

Top 10 Reasons to

Work with a

Personal Trainer1. Have your wellness and exercise

questions answered by our

caring staff .

2. Provide a lifestyle change

program.

3. Get the best possible results

from your exercise program in

the safest and most effi cient

manner possible.

4. Provide variety in your exercise

program to prevent boredom.

5. Stay motivated.

6. Challenge yourself.

7. Better understand your body.

8. Hold yourself accountable.

9. Learn how to train and stay in

shape.

10. Y Not!

PERSONAL TRAINING SESSIONS ARE AVAILABLE FOR...

Free Weight Room • Lifestyle Center

Pool/Water Workouts • Cycle

Pilates • Circuit • Stretching

Stability Ball • Resistance Bands

Sport Specifi c

PERSONAL TRAININGLearn from a certifi ed personal trainer who will create a customized plan,

demonstrate proper techniques and work with you each session.Half-Hour Session: Y Members: $25.00 Public: $45.00

One-Hour Session: Y Members: $45.00 Public: $81.00

Package (six half-hour sessions +1 free): Y Members: $150.00 Public: $270.00

Package (six 1-hour sessions + 1 free): Y Members: $270.00 Public: $486.00

Package (ten 1-hour sessions + 1 free): Y Members: $425.00 Public: $765.00

SEMI-PRIVATE PERSONAL TRAINING (2 people)You and a friend work together with a certifi ed personal trainer on your

exercise plan to get advice and reach your fi tness goals in a fun and

supportive atmosphere.

One-Hour Session: Y Members: $25.00/person Public: $45.00/person

Package (six 1-hour sessions + 1 free): Y Members: $150.00/person Public: $270.00/person

DO YOU WANT TO LEARN MORE ABOUT USING THE YMCA TO ACHIEVE YOUR GOALS?Are you new to the YMCA? Are you in a rut?

Are you interested in using an area of the YMCA or a piece

of equipment that you’ve never used before? Take advantage of our FREE “JUMP START” session! Meet with

one of our helpful Healthy Living staff , and they will help you

fi nd your way to achieving your health and wellness goals.

FREE with your membership!

JUMP START • In Northern Door

MOTIVATE • EMPOWER • SUCCEED YMCA PERSONAL TRAINING • Professional guidance for achieving real results


No refund/credit for Personal Training unless appointment is cancelled at least 24 hours in advance.

45

YOUTH CARE, FUN &

FITNESSYOUTH BASKETBALL• Grades 5+

(Sturgeon Bay)

YMCA Youth Basketball is a values based developmental

program for boys AND girls. The program emphasis is

on learning the fundamentals, the rules of the game,

and how to work together as a team. Each session is

developmentally appropriate for the age of the players

and includes games each week. All players make the

team and play in every game.

Volunteer coaches needed.

YOUTH BASEBALL • SPRING

TRAINING • Grades 5+

(Sturgeon Bay)

Sturgeon Bay YMCA is off ering Spring Training pitching

sessions for girls and boys. Pitching mechanics will be

introduced for basic success and developing pitching

fundamentals. Open Gym is for High School boys and

girls to tune up their fundamentals for pitching and

batting. Batters will be off ered use of tees for getting

their swing back in shape.

YOUTH FLOORBALL• Ages 5+

(Northern Door)

This fun fast-paced game, resembles fl oor hokey, but is

played with a plastic ball, lightweight sticks and small

nets. Floorball is a very popular European sport, played

by millions, and used as a cross-training tool by hokey

and soccer players. All equipment is provided. Court-

type shoes are recommended.

YOUTH VOLLEYBALL• Grades 3 through 8

(Sturgeon Bay)

The program is open to all boys and girls and will be

split up into two age groups, 3rd through 5th grade

and 6th through 8th grade. The 3rd through 5th grade

group sessions will focus on fundamentals and skill

development, while the 6th through 8th grade group

sessions will be a mixture of skill development and game

play. We are happy to have Nick Freimuth leading the

Youth Volleyball this Fall. Nick Freimuth played college

volleyball at the University of Wisconsin Oshkosh, and

as a freshman, led the nation in blocks in Division 3.

Nick is excited to share his enthusiasm for the sport with

Door County young people looking to learn the game or

improve their skills.

Class Descriptions Classes listed here represent only the classes off ered during this session. Please visit

www.doorcountyymca.org to fi nd a complete listing of the hundreds of classes we off er throughout the year.

fl exibility, strength and agility are introduced. The

emphasis of KinderGymnastics is the BASICS of the sport.

Children will learn beginning skills and terminology

associated with the sport of gymnastics. Children ages

4 through 6 must complete KinderGymnastics before

moving on to Progressive Gymnastics. Children age

4 must complete KinderCubs prior to registering for

KinderGymnastics.

OPEN WORKOUT• Age 8+

(Sturgeon Bay)

Gymnasts can come and enjoy open time with an

instructor in the Gymnastics Center. Gymnasts have

fl exibility of what they would like to work on!

PRE-TEAM/COMPETITION

READYBy Invite Only

This class is designed to concentrate on the routines for

Competitive Gymnastics. It is designed to refi ne all skills

needed to be a competitive gymnast. If you are interested

in doing competitive gymnastics, then this is the class

for you!

PROGRESSIVE LEVEL 1

• Ages 6+

(Sturgeon Bay)

The fi rst development level of the YMCA’s Progressive

Gymnastics program and in many ways, the most

important. This level lays the basic foundation

of gymnastics. It then begins to build skills to an

intermediate skill level. Balance, repulsion, amplitude,

form and style are addressed.

PROGRESSIVE LEVEL 2

• Ages 6+

(Sturgeon Bay)

The intermediate skills are more defi ned in this level.

Execution is addressed and the gymnast is transitioning

to a higher level of understanding of the sport. Level

2 continues to build on previous progressions and

development.

PROGRESSIVE LEVEL 3

• Age 6+

(Sturgeon Bay)

This level is designed to concentrate on refi ning all

skills and routines related to the Competitive Levels

3 through 10. It is designed to refi ne all skills and

routines needed to be a competitive gymnast. The

YMCA Strivers Team begins its competitive program

at Level 3. Upon the completion of learning Level 3

routines, gymnasts can be invited to compete on the

Strivers Competitive Gymnastics Team.

STRIVERS TEAM TIME• Age 6+

(Sturgeon Bay)

For members of the Strivers Gymnastics Team or any

other competitive team gymnast.

PRESCHOOLBUSY BABIES • Walking to 2

(Sturgeon Bay)

This parent/baby class brings fi nger play, music, dancing,

play and friendship into your baby’s day.

KinderCUBS(Sturgeon Bay)Monday class • Ages 31/2 to 51/2

Wednesday class • Ages 31/2 to 51/2

Thursday class • Ages 3 to 51/2

Beginning gymnastics, including tumbling, low bar,

beam and trampoline. We also include songs, games and

emphasis on the YMCA core values. This popular class

ensures your child will burn energy, learn new skills and

have fun at the same time!

KIDS CREATE (and Move!) • Ages 31/2 to 6

(Sturgeon Bay)

This class will give your child some science, a little craft-

ing, and learning to be creative in diff erent ways. We’ll

make play dough, complete art projects, measure edible

mixes and when we’re done, we’ll head either to the gym

or the Prime Time Center for some active play.

KinderTOTS• Ages 2 to 3

A parent/child class which explores the senses. Enjoy

songs and movement, and interact with others. It’s great

for kids to jump and run!

WEE READ & WIGGLE • Ages 3 to 41/2

(Sturgeon Bay)

A great fi rst class without parent. Includes basic

tumbling, coordination, rhythm games, songs, storytime.

Gross and fi ne motor skills will be developed as well as

social interaction and listening skills. Caring instructors

make this class experience a positive one!

GYMNASTICSBOYS GYMNASTICS

• Age 8+

(Sturgeon Bay)

A great class for boys who want to learn basic gymnastics

skills. This class lays the basic foundation of boys

gymnastics. Sorry, the YMCA does not have all of the

specifi c boys gymnastics equipment like rings and

pommel horse.

KinderGYMNASTICS

• Ages 4 to 6

(Sturgeon Bay)

For children who have mastered the KinderCubs class.

Basic body positions, swinging, rotating, balance,

46

DANCEBELLY DANCE • Ages 13+

(Northern Door)

This fi tness class will focus on strengthening the abs and

other core muscles utilizing the fundamental movements

derived from Middle Eastern dance. We will combine

various moves into a choreographed routine.

FIRST STARS

(Ballet & Tap)

Formerly KinderDance• Age 3 to 5

(Sturgeon Bay)

This is a class for beginners to introduce them to the

world of dance. Your child will enjoy learning rhythm,

movement and beginning dance skills in both tap and

ballet. Fun music, dance games and short skill-building

routines will keep this age group interested and having

lots of fun! Both ballet and tap shoes are required.

LINE DANCING • Ages 13+

(Northern Door)

Learn a variety of basic line dances. Have a ball without

realizing what a great workout you’re getting.

MINI STARS

(Ballet & Tap)

Formerly Youth Dance 1• Age 6 & 7

(Sturgeon Bay)

This ballet and tap class will continue to challenge the

continuing dancer, as well as introduce the new student

to the art of dance.

At this level the students work on rhythm and dance

activities, along with creative dance routines to help them

improve their dancing abilities. Skills and techniques to

enhance their knowledge of dancing fundamentals will

be a part of each class.

Both ballet and tap shoes are required.

NORTHERN DOOR

DANCE CLUB• Gibraltar High School Students

(Northern Door)

This is a club that meets 3 times each week and focuses

on the goal of learning and growing in the aspects of

the performance art of dance. It includes instruction in

various forms of dance, such as ballet, tap, jazz, and hip

hop. The club consists of company, principles, captain,

and co-captain, with opportunities for performance

at the competition level as well as showcasing in the

Gibraltar Cabaret. A placement assessment audition will

be given upon entry to determine skill level. There will be

fundraising opportunities to defl ect some of the costume

cost and competition fees.

Mission Statement: The Northern Door Dance Club is

a performing arts program providing students with

the opportunity to experience, celebrate, and grow

in all aspects of dance. Dancers will learn the value of

teamwork, commitment, showmanship, and integrity,

thus encouraging them to serve as positive role models

and representatives of the Gibraltar community.

RISING STARS

(Ballet, Tap & Jazz)

Formerly Youth Dance 2• Age 7+ or by teacher recommendation

(Sturgeon Bay)

This is an intermediate class for the continuing dancer.

Prior dance experience is necessary. This class continues

to teach further in the areas of ballet and tap, but also

the students are introduced to the jazz style of dancing.

The students will learn more advanced techniques, step

combinations and dance routines. A wide variety of

music will be used, including some current popular songs!

Ballet and tap shoes are required; jazz shoes are optional.

ROCK STARS FOR BOYS (Stomp, Tap & Hip Hop) • Age 6 to 12

(Sturgeon Bay)

This class will have lots of great current music

incorporated into fun and easy-to-learn routines and

combinations. No prior dance experience necessary. Who

is ready to get funky and learn some cool moves?

Promise – NO girls allowed (except the teacher) and NO

ballet!!! Tap shoes are required.

SHOOTING STARS(Ballet, Tap & Jazz)

New Level!• Must have completed Star Brite level with

instructor approval to advance and register

for this level.

(Sturgeon Bay)

Continued challenging choreography and skill building

routines and exercises are what this level of dance

is about. These dance students are focused and are

continuing to work and develop self-discipline through

the art of dance. At this level we focus not only on

the proper step execution and body position, but also

develop each dancer’s stage presence. Student-based

choreography will also be incorporated into the class.

Ballet, tap and jazz shoes are required.

STAR BRITE(Ballet, Tap & Jazz)

Formerly Youth Dance 3• Must have completed Rising Stars/Youth

Dance 2 level with instructor approval to

advance and register for this level.

(Sturgeon Bay)

This is a class for the advanced dancer that incorporates

ballet, tap and jazz styles of dancing. At this level the

student is achieving a higher level of understanding of

the art of dance. This class moves past the fundamentals

into advanced technique and body awareness, more

complicated step combinations, and challenging dance

routines. Ballet and tap shoes are required; jazz shoes

are optional.

TAP

Entry Level 1 • Ages 14+

(Northern Door)

Get a great workout while learning how to tap in this

beginning level class. Tap is a great way to develop

muscle coordination, poise, grace and self-confi dence.

See instructor for shoe requirements. Before purchasing

shoes, check out our bin of FREE gently used tap and/or

ballet shoes.

TAP

Level 2 • Ages 14+

(Northern Door)

Tap Level is a continuation of Tap Level 1.

TAP

Adult Level 2 Open Studio• Ages 14+

(Northern Door)

Enjoy the fun and exercise of mind and body in tap class!

By instructor recommendation only. Before purchasing

shoes, check out our bin of FREE gently used tap and/or

ballet shoes.

KINDERDANCE• Ages 3 & 4

(Northern Door)

Your preschooler will enjoy movement and creative

play in a dance class setting through songs, games, and

rhymes while learning basic skills in both ballet and tap.

Tap and ballet shoes required.

YOUTH DANCE 1 • LEVEL 1• Grades K & 1

(Northern Door)

Your little dancer will explore movement concepts and

develop basic dance skills in ballet and tap. We will

nurture their creative spirits and inspired movements

with rhythms and songs. Tap and ballet shoes required.

YOUTH DANCE 1 • LEVEL 2• Grades K & 1

(Northern Door)

Your little dancer will explore movement concepts and

develop basic dance skills in ballet and tap. We will

nurture their creative spirits and inspired movements

with rhythms and songs. This class is designed for the

continuing primary dancer. Tap and ballet shoes required.

More Dance

ooonn ththee nenextxt ppppagaggge.e.......

WINTER SESSION • Begins Monday, February 25 (see tables for specifi c ending dates)

47

YOUTH DANCE 2 • LEVEL 1• Grades 2 through 5

(Northern Door)

Inspiring and creative, this beginning class focuses on

basic dance techniques and concepts in tap, jazz, and

ballet. Tap and ballet shoes required.

YOUTH DANCE 2 • LEVEL 2• Grades 2 through 5

(Northern Door)

Inspiring and creative, this beginning class focuses on

basic dance techniques and concepts in tap, jazz, and

ballet. This class is designed for the continuing dancer. Tap

and ballet shoes required.

YOUTH DANCE 3 • BALLET• Grades 6 through 8

(Northern Door)

Focused training in ballet, students will expand and

strengthen basic ballet techniques and vocabulary.

This is a great class for poise and posture as well as a

good foundation for all other dance forms. Ballet shoes,

leotard, and tights required.

YOUTH DANCE 3 • TAP• Grades 6 through 8

(Northern Door)

Focused training in tap, students will learn and polish

their tap skills and vocabulary. This class strengthens

rhythm and timing. Tap shoes required.

YOUTH DANCE 3 • WORLD

DANCE• Grades 6 through 8

(Northern Door)

This is a fusion class, teaching styles including jazz, hip

hop, funk, Latin, and African, and exploring diff erent

dances from around the globe. Soft jazz shoes are

required.

MARTIAL ARTSGOJU-RYU JAPANESE

KARATE• Ages 6+

(Sturgeon Bay & Northern Door)

All white belts are welcome, no experience

necessary.

The literal translation of the Japanese term Goju is “hard/

soft”. The basic idea of the hard and soft style is using a

soft blocking technique to block a hard stroke or to defl ect

the strike rather than using force. The class is instructed

by Kyoshi Shaun Koulias, who holds a 7th degree black

belt in Goju Ryu Karate and 5th degree black belt in

Tae Kwon Do. He is a Branch Dojo with over 40 years of

experience in the fi ghting arts. Uniform required • ask

at the Welcome Center to learn how to purchase one.

SPECIALTY SWIMMING

ADULT INTERMEDIATE

SWIM LESSONS• Ages 12+

(Sturgeon Bay)

Students will be comfortable in shallow and deep water.

Stroke improvement is the focus of the class. If you

are looking to improve your strokes for a triathlon or

your own personal swimming, this is the class for you.

Prerequisites would include being able to fl oat on front

or back for 1 minute and be able to progress forward

with front crawl and back crawl. Rotary breathing will

be worked on in this class. Other survival skills such as

treading water will be included as well.

KAYAK BASICS• Ages 12+

(Sturgeon Bay)

Explore the basics of Kayaking with kayak instructor/

lifeguard Casey St. Henry! Held in our competitive pool,

kayaks and paddles will be provided by Bayshore Outdoor

Outfi tters. Discussion on boat types/fi t, paddle strokes,

maneuvering and exiting are part of the fun and learning.

Please plan on being in the water and bring swim suits

and towels. Students should have the ability to swim

1-length of the competitive pool and not have fear of

deep water. Each class is the same, so please sign up for

only one.

LIFEGUARD CERTIFICATION• Ages 16+


This certifi cation requires a prerequisite swim, that you be

at least 15 ½ years of age, participation and attendance

at all sessions. The certifi cation includes Lifeguard/

Waterpark, CPR for the Professional Rescuer, and First

Aid, and is valid for 2 years upon successful completion.

Optional certifi cation: Lifeguard/Waterfront upon request

and additional time/testing. Caution: this class can be

strenuous and there is close physical contact with others

in this class.

Prerequisites include: 300 yard swim front crawl or breast

stroke combination, tread water with legs only for 2

minutes, timed swim of 1 minute and 40 seconds to swim

20 yards, retrieve a diving brick from 4-10 feet of water,

swim on your back legs only back to start, place brick

on deck and get out without using a ladder. Additional

yardage and scenario for waterfront – please contact Mary

Heimann at 920-743-4949 for more information.

TEENSROTARY INTERACT • Grades 9 through 12

(Sturgeon Bay)

Rotary Interact is an international service organization

of teens with over 250,000 members worldwide. Our

club in Sturgeon Bay started in 1999. Designed as the

teen version of Rotary, the young people who dedicate

themselves to Interact pledge service above self and

meet regularly to organize projects aimed at making a

diff erence in the lives of others both locally and abroad.

Interact is teen driven. In that regard, it’s the ultimate

club for young people. Teens run the meetings, teens

make the decisions, teens raise the money and give it

back to the community, teens make the diff erence. In the

last ten years, the Door County Rotary Interact Club has

granted $20,000 to various, projects, mission trips, youth

groups, and good causes all over the world. We usually

average between 20-30 members each year and we meet

regularly on Wednesday nights at 5:30 pm at the YMCA.

Rotary Interact is your chance to . . .

• Make a diff erence.

• Give back to your community.

• Develop leadership skills.

• Build your resume.

• Help with the Sturgeon Bay Shipyard Tours.

• Grant money to other youth groups.

• Engage in volunteer projects.

• Meet new friends from other area high schools.

• Take your idea and make it a reality.

Joining is easy and new members are welcome at

any time. Contact Arnie Neubauer@ 743-4949 or

[email protected]. Rotary Interact is

provided free of charge to the teens of Door County

courtesy of the YMCA and the Noon Rotary Club of

Sturgeon Bay .

TEEN STRENGTH &

CONDITIONING• Ages 12 through 16 in Sturgeon Bay

• Ages 13 through 18 in Northern Door

This class introduces students to principles of

resistance training along with cardiovascular workout.

Learn how to enhance your strength, fl exibility and

endurance for recreation, fi tness and wellness.



More swim

on the next page...

48

EEL

• Ages 3 to 5 years


The objectives of Eel are to build on the basic aquatics

skills learned in Pike and to give children further success

with fundamental aquatic skills performed to a slightly

more advanced degree than Pike. Most skills in this

level are performed with assistance. This level marks

the beginning of independent aquatic locomotion skills.

Children continue to explore using simultaneous and

alternating arm and leg actions on the front and back to

gain more profi ciency for future strokes. Eel also adds to

the self-help and basic rescue skills introduced in Pike.

RED CROSS EQUIVALENT: Preschool Level 2

STARFISH• Ages 3 to 5 years


The objective of Starfi sh is to build on the skills learned

in Pike and Eel by providing additional guided practice of

basic aquatic skills at slightly more profi cient performance

levels and greater distances and times. Skills in this level

are performed independently. The children are taught

to improve coordination of combined simultaneous arm

and leg actions and alternating arm and leg actions. As

in all levels, the children learn additional safety skills and

improve comprehension of previous knowledge.


WHITEFISH• Ages 3 to 5 years

(Sturgeon Bay )

Students in this class should be very comfortable in

deep water and swimming in the competitive pool.

Students will be expected to swim at least 1-length of

the competitive pool front crawl and 1-length back crawl

with fi ns. The goal is to increase the endurance of the

front and back crawl and introduce the breast stroke and

elementary backstroke to keep preschoolers challenged

before they turn age 6. This class has an open format,

which means the students will be challenged where they

are to increase their endurance and stroke technique until

they are old enough to swim in the youth classes.

MASTERS SWIMMING • Ages 18+

(Sturgeon Bay)

For swimmers who want to work with other adults on a

regular basis. Swim to compete, work on your technique

or just for fun and exercise.

PRIVATE SWIM LESSONS(Sturgeon Bay & Northern Door)

Parents! Does your child need one-on-one time and

attention during swim lessons? Let the YMCA aquatic

staff assist your child individually in their progressive

swim lesson growth and development. Simply register

and pay for private lessons and you will be contacted by

the Aquatics Director to schedule your child’s lessons at a

time that is convenient for you, the YMCA and our staff .

Semi-private lessons allows two children to take private

lessons at the same time.

SCUBA • Ages 12 & up

(Sturgeon Bay)

Participants interested in Scuba certifi cation should

contact Mary Heimann for additional information,

including course fees/certifi cations. A class will be

scheduled if there is ample interest. Bob LaViolette (PADI

Scuba Instructor) will schedule class dates and times.

UNDERWATER HOCKEY • Ages 6+

(Sturgeon Bay)

Learn and develop the skills of underwater hockey, a

global non-contact sport in which two teams compete to

maneuver a puck across the bottom of a swimming pool

into goals. Players wear a diving mask, snorkel and swim

fi ns, and carry in one hand a short stick for playing the

puck. Led by Kendall Banks, who has played underwater

hockey for over thirty years, was once the Underwater

Hockey National Director of the Underwater Society of

America and was the captain of the US national team at

the fi rst ever Underwater Hockey World Championships

in 1980 and at every Worlds after that through 2006.

Kendall no longer plays for the national team, but still

loves the sport and enjoys sharing what he can with

others through playing and coaching.

PRESCHOOL SWIM

SHRIMP DIP • Parent/child class for children ages 6

months to 3 years

(Sturgeon Bay)

Water adjustment skills, fun and games for parent and

child, combining Shrimp Dip and Perch Plunge skills

(in Sturgeon Bay). Classes are designed to encourage

parent/child learning in a safe, positive setting. To avoid

overcrowding, only one adult/one child.

PERCH PLUNGE • Parent/child class for children ages

19 months to 3 years

(Sturgeon Bay)

The instructor will focus on presentation of skills to the

child and the parents will assist the child in completing

the skills. The focus will be water adjustment and basic

breathing and body positioning skills and fl otation. Fun

activities such as games, songs, and toys will be used to

keep the class fun and moving for the participants. Class

will encourage a safe learning environment, and positive

reinforcement. To avoid overcrowding, please have one

adult per child.

RAINBOW• For children ages 21/2 to 5 years,

without parent

(Sturgeon Bay)

For children ready to move on from Shrimp Dip but not

quite ready for Pike. Student /instructor ration is 4:1.

The child that takes this class has some fear of the water

and some separation anxiety from their parents. Water

adjustment skills will be addressed through games, fun,

and lead up skills in the water. The child will be ready to

move on to Pike when they are comfortable in the water,

are able to put their face in the water and have minimal

breath control skills while doing so. They will also be able

to get into the fl oating position on front and back and

have some basic kicking and paddling ability.


PIKE

• Ages 3 to 5 years


In Pike, children are taught the most basic skills on which

they build as they progress through the preschool and

youth aquatics program. At this level, children start

developing good attitudes and safe practices around the

water.



Swim continued on the

next ppagge...

49

GUPPY 2 • Ages 6+


The objectives of Guppy 2 are to develop participants’

confi dence in the strokes learned thus far and to improve

other aquatic skills. In Guppy 2, participants improve

their skills and increase their endurance by swimming

familiar strokes (front crawl, elementary backstroke)

for greater distances. Participants also learn back crawl,

breaststroke and butterfl y and the basics of turning at

a wall.

RED CROSS EQUIVALENT: Learn to Swim Level 4

MINNOW• Ages 6+


The objectives of Minnow are coordination and

refi nement of strokes. Participants refi ne their

performance of all strokes (front crawl, back crawl,

butterfl y, breaststroke, and elementary backstroke) and

increase their distances. Flip turns on the front and back

are also introduced.


FISH • Ages 6+


The objectives of this level are to refi ne strokes so

participants swim them with more ease, effi ciency,

power and smoothness and over greater distances. Fish

also introduces other aquatic activities and off ers three

options – Personal Water Safety, Fundamentals of Diving

and Fitness Swimmer. These options focus on preparing

participants for more advanced courses, such as the

Water Safety Instructor Course, or other aquatic activities,

such as competitive swimming or diving.


FLYING FISH • Ages 6+

(Sturgeon Bay)

Endurance and stroke technique along with surface dives,

survival fl oating and some lead up skills to lifeguarding

are the core of this class.

COMPETITIVESWIM

DOLPHIN CLUB • Ages 6+


Designed for swimmers of all ages who may be

interested in joining Doorfi ns, but don’t have previous

competitive experience. Get a taste for the commitment,

skills and fun that goes along with being part of the

team. Must be able to swim two lengths of the pool non-

stop freestyle and back crawl and in good form, or have

completed the Minnow level of progressive lessons.

YOUTHSWIM

ADAPTIVE POLLIWOG 1 & 2• Ages 6+

(Sturgeon Bay)

Maximum enrollment is 4 students. Children with special

needs will get more one on one attention in this class to

work on and learn basic swimming skills.

POLLIWOG I

• Ages 6+


The objectives of Polliwog 1 are to learn basic personal

water safety information and skills, to help participants

feel comfortable in the water and to enjoy the water

safely. In Polliwog 1, elementary skills are taught. At this

level, participants start developing positive attitudes,

good swimming habits/safe practices in and near water.


POLLIWOG 2 • Ages 6+


The objective of Polliwog 2 is to give participants success

with fundamental skills. Participants learn to fl oat

without support and to recover to a vertical position.

This level marks the beginning of true locomotion skills.

Participants further develop simultaneous and alternating

arm and leg actions on the front and back that lay the

foundation for future strokes. As in all levels, the children

learn additional safety skills and improve comprehension

of previous knowledge.


GUPPY I • Ages 6+


The objective of Guppy 1 is to build on previously

learned skills by providing additional guided practice.

Participants learn to survival fl oat, swim the front crawl

and elementary backstroke. Participants are introduced

to the dolphin kick and build on the fundamentals of

treading water. Participants also learn rules for headfi rst

entries and begin to learn to enter the water headfi rst

from a seated position at the pool side (if the water is

9-feet deep or deeper). As in all levels, the children learn

additional safety skills and improve comprehension of

previous knowledge.




MIND/BODYBEGINNING T’AI-CHI

MOVEMENT• Ages 13+

(Northern Door)

These movements have their origins in the

martial arts but are performed slowly, softly, and

gracefully with smooth and even transitions between

them. This is a meditative exercise that fosters a calm,

tranquil mind.

BODY FLOWTM by Les Mills • Ages 13+

(Northern Door)

BodyFlow combines Yoga, Tai Chi and Pilates in a

powerful workout that builds strength and fl exibility.

It ends with 10 minutes of relaxation and meditation

to leave you feeling centered and calm. Controlled

breathing, concentration and a carefully structured

series of stretches, moves and poses set to music create

a holistic workout that brings the body into a state of

harmony and balance.

PILATES • Ages 13+

(Sturgeon Bay)

Based on the exercises originally designed by

Joseph Pilates, this is a highly eff ective conditioning

method that works out your “power house” muscles - the

abdominals, lower back, thighs and gluteals! Each

movement emphasizes proper body alignment and

breathing techniques. You’ll build strength, increase

your fl exibility, develop agility, improve your posture and

deepen body awareness.

PILOXING • Ages 16+

(Sturgeon Bay)

Piloxing uniquely mixes Pilates and boxing moves into

a fat burning, muscle sculpting, core-centric interval

workout, guaranteed to whip you into shape, using a

class format that’s both fun and challenging.

RAISE THE BARRE • Ages 13+

(Sturgeon Bay)

Take your Pilates based workout one step further. An

assortment of standing and lying exercise incorporation,

weighted bars, balls and bands with a touch of barre

work. Basic Pilates required before

taking this class.

Continued on next page

50


TAI CHI FUNDAMENTALS by

Ministry Door County

Medical Center • Ages 13+

(Sturgeon Bay)

This class, developed by Tricia Yu, is a systematic

approach for mastering Tai Chi basics progressing from

simple to complex patterns of movement. The class

introduces relevant mind/body components of Tai Chi

practice, combining relaxed fl uid movements with a calm

alert mental state. It also teaches sequential movement

patterns to enable you to perform a slow moving dance-

like form based on the traditional Yang style lineage of Tai

Chi. This is a great beginner’s class for all ages. The class

is traditionally taught in standing but components can

be modifi ed in sitting. Pre and post class wellness and

balance screens are available and encouraged.

Tai Chi, when practiced on a regular basis, has many

health benefi ts including improved strength, balance,

coordination and fl exibility. It is also considered a

moderate aerobic exercise that can reduce stress levels

and enhance the body’s immune response. This program

is led by Kelley Hutchison-Maravilla, an Occupational

Therapist at MDCMC with 18 years experience. Kelly

studied with Tricia Yu, Master Wasentha Young, Chris

Evenson and Marjory Allingham, and earned TCF

certifi cation in 2005.Brought to you by

TAI CHI MOVEMENT • Ages 13+

(Sturgeon Bay)

ALL LEVELS WELCOME!

These movements have their origins in the martial

arts, but are performed slowly, softly and gracefully

with smooth and even transitions between them. A

meditative exercise that fosters a calm, tranquil mind.

TAI CHI YANG STYLE SHORT

FORM • Ages 13+

(Sturgeon Bay)

For Beginning Students. Learn fi rst third of the form.

For Continuing Students. Learn 2nd and 3rd thirds of the

form. Must be able to do the fi rst one-third of the form.

Tai Chi Short Forms at 6:40 pm is a Right Foot

Forward program.

YOGA • 1 & 2 • Ages 13+

(Sturgeon Bay)

The centuries old practice of Hatha Yoga has millions of

devotees in America; it off ers mind-body exercise that

develops balance, strength, fl exibility and promotes

confi dence and a sense of well-being. Learn postures,

movements. “Listen to your body, go at your own pace.”

Continuing practitioners may register for any level.

YOGA • INTRO TO YOGA • Ages 13+

(Northern Door)

This class is an introduction to the practice of

yoga, which will include the basics of yoga postures or

poses, as well as an intro to the history and philosophy

of yoga. We’ll examine what is called the 8 Limbed

Teachings or the Ashtanga Teachings, which include

practices like breathing or prananyama, eithics and

meditation, as well as an indepth exploration of posture

practice. We’ll learn a series of poses suffi cient for one

to begin their own practice. Appropriate for absolute

beginners and can be modifi ed for individuals with

physical limitations.

YOGA • HATHA YOGA 1

Beginners Welcome! • Ages 13+

(Sturgeon Bay)

This class is designed for beginning yoga

students. It begins with an opening meditation,

followed by a warm up, heat up, cool down and closing

meditation. Students will learn relaxation techniques,

sun salutations and asana’s with a heavy emphasis on

incorporating movement with breath.

YOGA • LUNCH BREAK

• Ages 13+

(Sturgeon Bay)

Recharge your day, reduce stress, and be more

productive all afternoon with a yoga break over your

lunch hour! Class will combine yoga postures, breathing,

and meditation with the goal to increase your energy

and level of relaxation. The postures will slowly and

smoothly fl ow together while linking them to your

breath, improving concentration and focus while

soothing your nervous system. This class is open to all

levels of students.

YOGA • SWASTHYA YOGA • Ages 13+

(Sturgeon Bay)

As practiced here at the ‘Y’ Swasthya Yoga

explores a number of diff erent yogic traditions in a

relaxed and comfortable manner, easily doable by all

skill and comfort levels. The word swasthya is derived

from Sanskrit, meaning well-being of the total person.

It uses low impact forms with awareness of breath

and movement that incorporate visualization and

mindfulness. It is based on Patanjali’s basic fundamental

yogic rules, which include devotion to the practice, the

asana or postures and meditation.

YOGA • VINYASA • Ages 13+

(Sturgeon Bay)

Vinyasa yoga involves synchronizing the breath with a

series of postures (vinyasas) to produce internal heat and

a purifying sweat that detoxifi es muscles and organs. The

result is improved circulation, a strong body and a calm

mind. This is a more vigorous practice than Hatha Yoga.

For people looking for a workout in their yoga practice.

LAND FITNESSABS & BUNS• Ages 13+


Great core workout! Tone and strengthen with

emphasis on working your abdominal and gluteal

muscles.

ACTIVTRAX CLASS• Ages 13+

(Sturgeon Bay)

Learn how to use our ActivTrax software to its

fullest potential. Become engaged with your own

program.......ActivTrax can be used to help you stay

committed to your goals. Lose weight, gain strength and

get started today!

BEGINNER STEP • Ages 13+

(Sturgeon Bay)

Take it one step at a time. This class will ease you

into fi tness and help you learn the various moves included

in Step classes.

BODYCOMBATTM by Les Mills• Ages 13+

(Sturgeon Bay)

This fi ercely energetic program is inspired by martial arts

and draws from a wide array of disciplines such as karate,

boxing, tae kwon do, tai chi and muay thai. Supported

by driving music and powerful instructors, you’ll strike,

punch, kick and kata your way through calories to superior

cardio fi tness.

MMMMoM re Health & Wellnesss

on the next ppagge...

51

BODY FLOWTM by Les Mills • Ages 13+

(Northern Door)

BodyFlow combines Yoga, Tai Chi and Pilates in a

powerful workout that builds strength and fl exibility.

It ends with 10 minutes of relaxation and meditation

to leave you feeling centered and calm. Controlled

breathing, concentration and a carefully structured

series of stretches, moves and poses set to music create

a holistic workout that brings the body into a state of

harmony and balance.

BODYPUMPTM by Les Mills• Ages 13+

(Northern Door)

BodyPumpTM is the fastest way to shape up and lose body

fat. It’s a toning and conditioning class with weights

for just about everybody who wants to add strength

training to their aerobic workout. The simplicity of the

class makes BodyPumpTM a great starting point to develop

strength and confi dence. Hot sounds and compelling

choreography keep you going through each one-hour

workout. You’ll use a step, platform, bar, and set of

weights. If you’re new to weights-resistance exercise, you

should start with light weights. After a few classes, you’ll

recognize the correct weight for you. Ask your instructor

for guidance.

• Burn up to 600 calories

• Improve your strength and general fi tness

• Shape and tone your muscles

BODYPUMPTM TECH

by Les Mills• Ages 13+

(Northern Door)

This is a single 15-minute session scheduled prior to a

regular one-hour BodyPumpTM class. Its purpose is to

teach proper form for the movements of BodyPumpTM in

order to work out safely. We highly encourage you to take

a single tech class before beginning a BodyPumpTM class.

It will be 15 minutes well spent.

CARDIO DRUMMING • Ages 13+

(Sturgeon Bay)

Burn calories, release stress and feel the joy by

drumming on a physioball! Great core workout!

CONTROLLED IMPACT • Ages 13+


Fun, easy to follow aerobic, muscle, endurance

and conditioning class for all levels with low impact

moves.



CIRCUIT TRAINING • Ages 13+

(Northern Door)

This class uses a variety of equipment and training

techniques to keep the workout exciting and

motivating while developing core strength and overall

fi tness.

CXWORXTM by Les Mills • Ages 13+

(Sturgeon Bay)

This program is the ultimate way to get a tight and

toned core! With dynamic training that hones in on

your abs, glutes, back, obliques.

CYCLE• Ages 13+


Don’t bother bringing reading material! This class

is a great workout for all fi tness levels. An exciting,

motivational, stationary cycling program. Instructor

takes the class on an inspirational ride using music and

cues to mirror a road ride experience.

CYCLE • PEDAL & PUMP • Ages 13+

(Sturgeon Bay)

Add a bit of strength training to your aerobic workout.

This class will begin with a full hour of cardio on the

cycle, followed up with sculpting exercises to complete

your workout. Don’t forget to eat your Wheaties!

CYCLE • POWER CYCLE • Ages 13+

(Northern Door)

This cycling class is designed for cyclists who are

advanced or training for racing.

FIT FOR LIFE • Ages 13+

(Sturgeon Bay)

A great cardio and strength class. Participants run

stairs, do step ups, and do lots of aerobic and fl oor

work.

FLEX POWER • Ages 13+


It’s time to get pumped! Flex Power is a weighted

workout using barbells with a variety of weights, set to

motivational music. You’ll strengthen, tone and defi ne

every major muscle group for a satisfying workout. Flex

Power is ideal for all fi tness levels - you determine how

hard you want to work by choosing the appropriate

weights. Stretching and abdominal work are included.

Tuesday & Thursday 5:15 am classes in Sturgeon

Bay are “Right Foot Forward” classes!

GOLF OPEN HITTING TIME • Ages 16+

(Sturgeon Bay)

Keep your swing in the groove by hitting real golf

balls indoors this winter. Bring your own clubs and

balls, use our mats and net. Remember safety fi rst

when using the indoor golf net . . .

• Net must be pulled tight to span entire wall

• Must hit off of a golf mat

• Maximum of 3 hitters at any one time

• Hitting mats should be placed no farther than

10-15 ft away from net

• Only driver through seven irons allowed.

HEALTHY CHOICE • Ages 13+

(Sturgeon Bay)

Fun, easy to follow aerobic, muscle,

endurance and conditioning class for all levels.

KETTLEBELLS BASIC • Ages 13+

(Sturgeon Bay)

Kettlebells are the latest and most popular strength

training tool. Come and experience an incredible

whole-body workout! It will improve your endurance,

strength, fl exibility and power.

LEKI POLES • Ages 13+


Not a class, but poles available for checkout

at the Welcome Center! Leki Poles Walking is regular

walking made up to 40% more eff ective by the use

of specifi cally designed hand held Leki walking

poles. With the correct technique, you can burn up to

40% more calories, reduce stress on your joints, and

strengthen your body!

MIX IT UP • Ages 13+

(Sturgeon Bay)

Tired of doing the same routine every

Wednesday? We’re shaking it up! Join us and

experience our rotation of Step, Healthy Choice and

Circuit Training.

MUSCLE MIX • Ages 13+

(Southern Door School)

Great core workout! Includes some cardio and

strength training for the entire body!

MMMMoM re Health & Wellnesss

oonn ththee nenextxt ppppagaggge.e.....

52


PILOXING • Ages 16+

(Sturgeon Bay)

Piloxing uniquely mixes Pilates and boxing moves into

a fat burning, muscle sculpting, core-centric interval

workout, guaranteed to whip you into shape, using a

class format that’s both fun and challenging.

POWER TIME • Ages 13+

(Sturgeon Bay)

Power up your fi tness routine and take it to the next

level! A combination of cardio and weight training

exercises to help you power up. Be Ready!

SENIOR STRENGTH • Ages 50+


It’s never too late to start weight training. The

instructor will help you focus on muscular strength,

balance and increased mobility. A great program for

those age 50 and older.

SILVER SNEAKERS • Ages 13+


Muscular Strength & Range of Movement. In

this chair exercise program, you’ll have fun and move

to the music through a variety of exercises designed to

increase muscular strength, range of movement and

activities for daily living. Hand-held weights, elastic

tubing with handles, and a SilverSneakers ball are

off ered for resistance. A chair is used for seated and/or

standing support.

STEP CLASS • Ages 13+


Step classes are a great way to add aerobic

conditioning to your workout! By using the motion of

stepping up and down, you can vary the intensity of

your workout by adjusting the platform height and by

adding more power or propulsion. Challenge yourself

with our fun, high energy class!

Several step classes are Right Foot Forward

classes. Check the tables for details!

STEP • BEGINNING STEP • Ages 13+

(Sturgeon Bay)

Take it one step at a time. This class will ease

you into fi tness and help you learn the various moves

included in Step classes.

STEP PLUS • Ages 13+

(Northern Door)

A fast paced, complete aerobic workout with step

and other fi tness elements. The class off ers the

highest level of intensity, including more complicated

choreography.

STEPPING ON • Adults


We are excited to be off ering the Stepping On

program to the residents of Door County. This is a com-

munity based program that has been well received by

seniors looking to reduce their risk of falling.

The Stepping On program off ers older people a way

of reducing falls, while at the same time increasing

self-confi dence in situations where they are at risk

of falling. The program incorporates a group setting

plus individualized follow-up. It will cover a range of

issues, including falls and risk, strength and balance

exercises, home hazards, safe footwear, vision and

falls, safety in public places, community mobility,

coping after a fall and understanding how to initiate a

medication review.

This is a seven week workshop that will build self-

confi dence, helping you to make decisions and change

behavior to lower your risk of falling.

Please call the Y to fi nd out when the next Stepping On

program will be starting and where the nearest class

to you will be held.

WALKING PROGRAM • Ages 65+


Seniors - whether it is hot or cold, wet or dry

outside, you can be safe and comfortable when you do

your walking at the YMCA. Use the indoor track to get

your daily exercise. Available year-round!

WOW (Women On Weights) • Ages 14+

(Sturgeon Bay)

Ladies - not familiar with the free weight room? This

course is designed to give you the knowledge and

confi dence to succeed! Learn the correct technique

for lifting and learn how to put together a complete

workout for yourself.

ZUMBA • Ages 13+

(Sturgeon Bay, Northern Door & Sister Bay)

Zumba combines high energy and motivating music

with unique moves and combinations that allow

Zumba participants to dance away their worries.

Zumba is a fusion of Latin and International music

dance themes that create a dynamic, exciting, eff ective

fi tness system! The routine features aerobic/fi tness

interval training with a combination of fast and slow

rhythms that tone and sculpt the body.

Zumba in Sister Bay is a Right Foot Forward

class.

WATERFITNESS

AQUALITE • Ages 13+


A great water aerobics class for seniors, or

those just getting back into exercise. You do not need

to know how to swim to enjoy this class.

AQUAFIT • Ages 13+

(Sturgeon Bay)

A fast paced water aerobics class designed to

burn calories and improve strength. You do not need

to know how to swim to enjoy this class.

ARTHRITIS FOUNDATION

AQUA FITNESS• Ages 13+

(Northern Door)

This program features low impact, gentle,

warm water-based activity shown to relieve pain and

improve your health. You do not need to know how to

swim to participate. The movements provide gentle

resistance while supporting your joints. Co-developed

by the YMCA and Arthritis Foundation, this program

will help reduce pain, increase social interaction, gain

strength and fl exibility, and improve balance. Our

instructors are certifi ed by the Arthritis Foundation.

OVER YOUR HEAD • Ages 13+

(Sturgeon Bay)

This is a deep water cardio/strengthening water

workout with no impact! Use jog belts, dumbbells and

noodles. Must be comfortable in deep water.

53


PILAQUA • Ages 13+


Take your Pilates moves to the pool and enjoy

this entry level fi tness class that focuses on your core

muscles. We will add some challenging Yoga poses

and Ai’ Chi moves at the end of class. Participants

should be comfortable in the water.

TWINGES IN THE HINGES • Ages 13+

(Sturgeon Bay)

A recreational exercise program designed

to accommodate individuals with arthritis and

other related diseases. Taught in a group setting

with activities and exercises to encourage self care,

provide social interaction, improve muscular strength,

endurance and fl exibility, maintain independence,

manage pain and relieve symptoms of arthritis. You

do not need to know how to swim to enjoy this class.

WATER WALKERS • Ages 13+


Get all of the benefi ts of walking without

stressing your joints! Participants have access to the

rec pool only during designated times; use of the

remainder of the YMCA facilities is not included in fee.

ADULT SPORTS

FLOORBALL• Ages 16+

(Northern Door)

This fun fast-paced game, resembles fl oor hokey, but

is played with a plastic ball, lightweight sticks and

small nets. Floorball is a very popular European sport,

played by millions, and used as a cross-training tool by

hokey and soccer players. All equipment is provided.

Court-type shoes are recommended.

PICKLEBALL

• Ages 15+ in Sturgeon Bay

• Ages 18+ in Northern Door

Come and fi nd out more about one of the

fastest growing sports...Pickleball! Pickleball is a

racquet sport which combines elements of badminton,

tennis and table tennis. We’ll have a few racquets and

balls for your use.

TABLE TENNIS• Ages 16+

(Sturgeon Bay)

Bring a friend and your table tennis paddle and join in

on the open play at the Sturgeon Bay Center.

CONGRATULATIONS TO OUR LOCAL COMPETITORS!Door County YMCA Sturgeons won the Underwater Hockey Can Am Midwestern championship this weekend, beati ng

Michigan State in the fi nals with a score of 3-1.

The Underwater Hockey team hosts open practi ces and lessons at the Sturgeon Bay YMCA every Friday evening from

6:30 pm to 8:00 pm. Beginners and non-Y members ages 9 and up are welcome to att end (parti cipants must be very

comfortable in the water). Stop by to join the fun!

54

YMCA Board of Directors

YMCA Executive StaffDan Powell • Chief Executive Offi cer [email protected]

Sherri Dantoin • Vice President of Business Services [email protected]

Drew Richmond • Center Executive Director [email protected]

Cindy Weber • Vice President of Mission Development [email protected]

YMCA Management StaffSTURGEON BAY OFFICE

Angie Bosman • Child Development Director [email protected] Crass • Member Services Director [email protected] DePrey • Marketing & Community Connections Director [email protected] Hayes • After School Care Coordinator/Southern Door Instructor [email protected] Heimann • Aquatics Coordinator (Instruction & Safety) [email protected] Claire McHugh • Healthy Living Director [email protected] McHugh • Aquatics Specialist (Youth & Competitive Team) [email protected] LeMieux • Kids Club Site Director (YMCA site) [email protected] Meyer • Preschool & Family Coordinator [email protected] Nellis • Business Services Director [email protected] Neubauer • Youth Sports/Teen Coordinator [email protected] Pollman • Gymnastics Director [email protected] Rosenstiel • Workplace Wellness Director [email protected] Severinsen • Assistant Child Development Director [email protected] Wavrunek • Building Services Director [email protected] Webb-Miller • Healthy Living Coordinator [email protected] Wilson • Youth Development Director [email protected] Zelhofer • Youth Development Coordinator [email protected]

NORTHERN DOOR OFFICE

Vladi Gadelev • Youth Development & Aquatics Coordinator [email protected] Josh Lardinois • Membership Specialist [email protected] Strantz • Building Services Director [email protected] Vroman • Healthy Living Director [email protected]

Tonya Felhofer (Chair)

Brian Stephens (Vice-Chair)

Rick Seiler (Treasurer)

Cindy Livingston (Secretary)

Steve Abrahamson

John Hauser

Don Helm

Matthew Knapp

John Kolodziej

Mike McCutcheon

Bill Perloff

Sam Perlman

Lolly Ratajczak

Allie Rittle

Carly Sarkis

Courtney Holdmann Skare

Bob Spielman

Cyndy Stiehl

Shaun Tauber

Dan Tomaszewski

Deb Whitelaw-Gorski

HERE TO SERVE YOU...

55

Four Easy Ways to Register for Class!IN PERSON

Cash, Check, Discover, VISA, MasterCard accepted

(payment due with registration).

• STURGEON BAY PROGRAM CENTER

Opens at 5:00 am

• NORTHERN DOOR PROGRAM CENTER

Opens at 5:30 am

BY PHONE

Register by phone anytime after 10:00 am on Monday

of each registration week.

Have your Discover, VISA or MasterCard ready

(payment due with registration).

• Sturgeon Bay (920) 743-4949

• Northern Door (920) 868-3660

BY MAIL

Indicate your class preference, mail payment to

either Program Center. Mail registration processed

at 12 noon on opening day (payment due with

registration).

• STURGEON BAY PROGRAM CENTER

1900 Michigan Street • Sturgeon Bay, WI 54235

• NORTHERN DOOR PROGRAM CENTER

3866 Gibraltar Road • Fish Creek, WI 54212

ON-LINE YMCA members and community participants are

able to access the registration program via

www.doorcountyymca.org. Once there, just follow the on-line

link that will take you to the registration (MemberST) website,

select the classes you want to enroll in, submit your payment,

and you’re done!

• Remember that you may either contact the YMCA prior to

your registration to enter your password into your record,

or log-in with your last name, birthdate and zip code to

establish your on-line account.

• You are only able to register for those individuals that are in

your unit (household in most cases).

• Unfortunately, discounts (including scholarships) cannot be

used on-line.

• On-line registration begins at 12:01 am on the start of your

registration day.

• Remember that MemberST can safely store encrypted bank

and credit card numbers. Just stop by the Welcome Center

to have it stored in your record.

If you have any questions, don’t hesitate to ask!

CLASS CANCELLATIONSRequests for class cancellation/credit must be received by the

2nd week of the session for consideration.

Facility Age GuidelinesThe following general guidelines apply to all youth who

are not participating in a supervised, structured program

while in the facility (“supervising individuals” are defi ned

as persons 14 years or older).• Youth ages 7 and under must have direct supervision at all

times, except when the child is participating in a class. If

using the pool, an adult must accompany your child in the

water. Child care is available for infants through age 7; older

children may also “help out” in child care.

• In most cases, youth ages 8 and 9 must be accompanied

by a supervising individual who remains on-site; parents

may leave a youth age 8 or 9 at the YMCA for a visit up to 90

minutes (parents must sign child in at the desk and leave a

contact cellphone number). The supervising individual does

not have to be in the same area as the youth. The youth may

move between program areas if required and follow the age

restrictions posted for specifi c rooms and activities.

• Youth ages 10 and up are not required to be accompanied by

a supervising individual, but are subject to the age restric-

tions for specifi c areas as outlined below.

Lifestyle Center/Aerobic Equipment• Youth YMCA members, ages 12 through 17, may use the

Lifestyle Center equipment upon completion of orientation

process (2 orientations with YMCA Lifestyle Center staff ) or

Teen Strength and Conditioning/Teen Circuit class. Youth

age 11 and under are not allowed in the Lifestyle Center.

Pool• All children ages 9 and under must be accompanied in the

pool by an adult.

• All youth are subject to swim testing and applicable restric-

tions based on swimming ability which may include an adult

accompanying the child in the water.

Free Weight Equipment• Ages 13 & under not permitted in the Free Weight Room.

Whirlpool/Sauna• Ages 13 & under not allowed in the whirlpool/sauna facilities.

Locker/Shower FacilitiesYouth age 3 and under may use the opposite sex youth locker if

accompanied by a supervising individual. Children 4 years and

older must use the same gender locker room and showers or

the family locker rooms. Youth ages 15 and under must use the

youth locker rooms.

Exercise ClassesYouth age 13 and up may participate in class unless a specifi c

age limit is in place for that specifi c class. Contact the Healthy

Living Director to discuss any exceptions.

TrackYouth age 11 and up may use the indoor track unsupervised.

Children ages 9 and 10 may use the indoor track when directly

accompanied by a supervising adult. Children ages 8 and under

may use the track during designated family friendly times.

REGISTRATION & GUIDELINESREGISTRATION & GUIDELINES

56

WINTER 2 REGISTRATIONMonday, February 18, for YMCA Members • Wednesday, February 20 for the General Public

Winter 2 Session begins Monday, February 25 (please see class charts for specifi c ending dates)

NON-PROFIT

ORGANIZATION

U.S. POSTAGE PAID

STURGEON BAY

PERMIT #18

Sturgeon Bay Program Center1900 Michigan Street, Sturgeon Bay

(920) 743-4949 • Fax (920) 743-8812

Monday through Friday 5:00 am to 9:00 pm

Saturday 7:00 am to 5:00 pm

Sunday 11:00 am to 5:00 pm

Northern Door Program Center3866 Gibraltar Road, Fish Creek

(920) 868-3660 • Fax (920) 868-9970

Monday through Friday 5:30 am to 8:00 pm

Saturday 7:00 am to 5:00 pm

Sunday 11:00 am to 3:00 pm

Barker Child Development Center1743 Egg Harbor Road, Sturgeon Bay

(920) 818-0691 • Fax (920) 818-0693

Upcoming Registration DatesSpring • Registration begins the week of April 15

Summer • Registration begins the week of June 10

Visit us at www.doorcountyymca.org • Income Based Pricing always available!

The Y is a cause-driven organization dedicated to strengthening communities through programs

that promote youth development, healthy living and social responsibility.

Holiday Hours/ClosingsEaster (March 31)

• YMCA closed

No classes on Friday evening, Saturday or Sunday

Door County YMCA Winter II Program Brochure

Documents

Transcript of Door County YMCA Winter II Program Brochure