Winter/Spring 2016 - Lattof YMCA

lattofymca.org

Winter/Spring 2016 Program Guide

LATTOF YMCAlattofymca.org for our latest news, events, program updates and more!

SAVE THE DATE!

HEALTHY KIDS DAYFriday, April 29

Learn more inside

EXERCISING BODIES, MINDS and POTENTIALEnroll in a YMCA program today!

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Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSLATTOF YMCA

WHAT’S INSIDEFAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

PRE-K AND YOUTH SWIM LESSONS . . . . . . . . . 6-7 Private Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Parent/Child, Preschool & Youth . . . . . . . . . . . . . 6-7

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 8-11 After School Program . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Youth Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . 9-10 Tumbling . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Youth Adventure . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Youth Jr Chef . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Neptune Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . 12-14 Fitness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Adult Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . 13 Aquatics Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

FITNESS CLASS PASS . . . . . . . . . . . . . . . . . . . . . . . . . . 15

WELCOME TO THE YMCA! The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on charac-ter development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportuni-ties to give back to, and support our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules, visit our website at lattofymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.296.3376.

Facility Hours Monday-Friday: 5 a.m.-10 p.m. Saturday: 6 a.m.-6 p.m. Sunday: 7 a.m.-6 p.m.

Holiday Hours Martin Luther King Jr Day: Regular Hours Easter: 11 a.m.-3 p.m. Memorial Day: Regular Hours

Kid Zone Hours (Ages 6 weeks-8 years)Monday-Thursday: 8:30 a.m.-12 p.m. 4:15-8 p.m.Friday: 8:30 a.m.-12 p.m.Saturday and Sunday: 8 a.m.-12:30 p.m.

The Lattof YMCA is conveniently located to serve the Des Plaines community.

Lattof YMCA

300 E. Northwest Hwy. Des Plaines, IL, 60016

lattofymca.org • facebook.com/LattofYMCA

847.296.3376



2016 WINTER/SPRING SESSIONSLATTOF YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Y Kids Zone while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit lattofymca.org/join



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTS Join us every 1st and 4th Friday of the month for Family Night. We'll have games, activities, fun and much more! Every 4th Friday is open rock climbing. Invite your family and friends and join us for family night at the Y.

CLASS AGE DAY(S) TIME FEES M/NMFamily Nights All Fr 7-9PM Free for Members

PARENTS' NIGHT OUT Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

CLASS AGE DAY(S) TIME FEES M/NMParent’s Night Out 4+ 6-10PM $15/$30

WINTER PROGRAM AND FITNESS FAIR JANUARY 30 Join us for our Winter Program Fair where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Y has to offer.

SAVE THE DATE - HEALTHY KIDS DAY FRIDAY, APRIL 29 Healthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

SPECIAL EVENTS AT THE YJanuary 30: Program and Fitness FairMarch 12: St. Pat’s Open HouseApril 29: Healthy Kids Day

SAVE THE DATE! March 19: Easter Egg HuntAugust 5: Back to Class Block Party and Camp Talent Show

FAMILY SPORTSCLASS AGE DAY(S) TIME FEES M/NMFamily Martial Arts 4+ Sa 9:30-10:15AM $56/$89

$75/$130 Family Hour Dodgeball 4+ Th 7-8PM FREE for members

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Family Hour Dodgeball Come on out for a FREE hour of ducking, dipping, diving, and ducking some more! Families are encouraged to come out to the gym for family dodgeball on Thursday nights. No registration needed, just show up ready to throw!



2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

PRESCHOOL/EARLY LEARNING

CLASS AGE DAY(S) TIME FEES M/NMLittle Learners 3-4 M W 9:30AM-12PM $114/$154Toddler Time 2-3 Tu Th 9:30-11:15AM $92/$124Kindergarten Klub 5-6 M-F 12-3:30PM Call For Info

Little Learners Preschool program that works on age appropriate areas of learning through play, sensory, block, math, literacy, dramatic play and other theme related activities. Swim lesson held on Mondays and gym on Wednesdays. Child must be potty trained.

Toddler Time This class is an introduction to school for your little one with enrichment activities in sensory, math, literacy, art, block play and dramatic play.

Kindergarten Klub Let us help get your child acclimated for all-day school. We are offering fun afternoon activities for your kindergartner. There will be field games, crafts, science experiments, art activities, and other activities to enhance their learning from school. Rock Climbing will be on Tuesdays; swimming will be on Wednesdays and Thursdays; and gym on Mondays and Fridays. Help your children ease their transition from a half day of school to a full day of fun! Inquire for transportation.

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEES M/NMSports Of Sorts 3-5 Tu 4:30-5:15PM $45/$68

$60/$90

Sports Of Sorts Soccer, football, floor hockey, t-ball, kickball, and more! This fun and instructional class is perfect for children who want to get introduced into a variety of sports! The goal of this class is to have fun trying out different sports and finding a few that the participant is really excited about. Come to the Y to learn new skills every week and be ready to impress all your friends with your advanced ability!

PRESCHOOL TUMBLINGCLASS AGE DAY(S) TIME FEES M/NMTiny Tumblers 4-6 Th 4:30-5:15PM $45/$68

$60/$90

Tiny Tumblers Leap, pirouette, vault or flip your way into this class today! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well!

PARENT/CHILD SWIM LESSONSParent/Child Swim Lessons (Ages 6 months to 3 years)

Our parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the development experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

To view our Parent/Child Swim Lessons turn to page 6.

• Ray (Advanced Intermediate)

• Starfish (Advanced)

GROUP PRESCHOOL SWIM LESSONS These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:• Pike (Beginner)

• Eel(Intermediate)

To view our Group Preschool Swim Lessons turn to page 6.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and TAKE ADVANTAGE OF THIS GREAT MEMBER BENEFIT!



2016 WINTER/SPRING SESSIONSPRE-K AND YOUTH SWIM LESSONS

PRIVATE LESSONSPrivate Lessons3 Lessons $99 Member/$198 Non Member5 Lessons $155 Member/$310 Non Member7 Lessons $203 Member/$406 Non Member

Semi-Private Lessons3 Lessons $84 Member/$168 Non Member5 Lessons $130 Member/$260 Non Member7 Lessons $168 Member/$336 Non Member

*Semi-Private fees per person

For more information about our private lesson contact Stacey McNamara at 847.410.5301 or email [email protected]

PARENT/CHILD, PRESCHOOL & YOUTH Time Monday Tuesday Wednesday Thursday Saturday 9-9:40 a.m.9:45-10:25 a.m. Shrimp/Kipper/Inia/Perch

Pike Eel Ray Polliwog Guppy

10:30-11:10 a.m. Shrimp/Kipper/Inia/Perch

Pike w/ Parent Pike Polliwog Guppy Minnow Fish Flying Fish

5:15-5:55 p.m. Pike Polliwog Guppy

Pike Polliwog Minnow Beg. Synchro

Pike Eel

Eel Polliwog Guppy

6-6:40 p.m. Pike Eel Polliwog Guppy

Pike w/Parent Eel Ray Guppy

Polliwog Guppy Minnow Flying Fish

Shrimp/Kipper/Inia/Perch Pike Polliwog (in Busse Pool) Minnow

Wet Ball

6:45-8 p.m. Wet Ball

Winter - $54 Members/$88 Non Members Spring I and Spring II - $72 Members/$117 Non Members

LEARN TO SWIM AT THE Y For many, the YMCA was where one learned how to swim as a child and for good reasons. Since 1885, the Y has been a pioneer in swimming eduction. Literally millions of people have learned to swim through the YMCA’s perfected program.

In Y Swim Lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

“My favorite part about swim lessons at the Y has been learning to tread water”

—Ethan Mundt

STROKE AND TURN CLINIC COMING SPRING II Stop by the Front Desk for more info!



2016 WINTER/SPRING SESSIONSPRE-K AND YOUTH SWIM LESSONS

Shrimp/Kipper/Inia/Perch (SKIP) Group Child with Parent Swim Lessons: This YMCA program provides the highest quality of early water experiences for children ages 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Classes may be combined based on enrollment.

Level 1: Pike This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes may be combined based on enrollment. Level 1: Pike is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray This program offers children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including water propulsion, floating, body awareness and independence. They are also taught general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices (IFDs). Classes may be combined based on enrollment. In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish (Age 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 1: Polliwog (Age 6-15) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy This program follows the YMCA of the USA's guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Guppy class, swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow This program follows the YMCA of the USA's guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Minnow class, swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 4: Fish This program follows the YMCA of the USA's guidelines for swim lessons. There is a focus on five main points: personal growth, personal safety, stroke development, water sports & games, and rescue. Classes maybe combined based on enrollment. In the Fish class, swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish (Age 6-15) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

I enjoy everything about swimming at the Y. I especially enjoy my lesson and using the noodles.

CELEBRATE WITH US! Have your birthday party at the Y. We offer pool, adventure and climbing parties. The Y is a great place for team building, rentals and more!

For more information on birthday parties and rentals, contact Jill Parisi at 847.410.5289 or [email protected]



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

AFTER SCHOOL PROGRAMAfter School Program

Developing Character and friendships in a safe and nurturing environment. The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

AFTER SCHOOL PROGRAM

CLASS AGE DAY(S) TIME FEES M/NMExtreme Afternoons 5-11 M-F 3:30-6PM Call For Info

Extreme Afternoons The children will have an afternoon filled with group games, free play activities, homework, crafts and more! Participants will have the opportunity to rock climb once a week, swim twice per week and play in the gym/fieldhouse twice per week. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from any school. Extreme afternoons are not held on days when there is no school. Inquire for transportation.

WINTER AND SPRING BREAK AND SCHOOL DAY OUTCamp and School Day Out Options Keeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Stop by the Member Services Desk for more information! Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

To register for a school day out visit our website or call 847.296.3376.




SUMMER DAY CAMP-JOIN THE FUN!Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are-American Camp Association accredited.• Have professionally trained staff with over 40 hours

of training including First Aid, CPR and AED.• Provide instructional and recreational swimming as part

of the program (excludes camp location without pools).• Are healthy child focused-meaning we are dedicated to

building healthy, confident, connected and secure children.• Offer extended care in the total cost of day care options.• And more!

Registration begins January 4. Camp Guides will be available online or in our center in January. To learn more about our summer camps programs contact the front desk or visit the programs section of our website.

YOUTH SPORTS The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTSCLASS AGE DAY(S) TIME FEES M/NMRookie Soccer 6-8 M 4:30-5:15PM $45/$68 $60/$90 Sports Of Sorts 5-7 Th 4:30-5:15PM $45/$68 $60/$90 Youth Basketball Camp 6-8 Sa 1-2PM $50 $50 $50 9-12 Sa 2-3PM $50 $50 $50 Youth Handball 8-16 Sa 4:10-5PM Free/$52

Free/$52 Free/$52 Youth Handball Team 8-16 Sa 5-6PM Free/$52

Free/$52 Free/$52 Youth Racquetball 6-12 M 7-7:45PM $45/$68 $60/$90 6-12 M 5:15-6PM $45/$68 $60/$90 Youth Soccer 8-12 M 5:30PM-6:30AM $45/$68 $60/$90

Rookie Soccer This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The rookie soccer class will focus on learning the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goal keeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

Sports Of Sorts Soccer, football, floor hockey, t-ball, kickball, and more! This fun and instructional class is perfect for children who want to get introduced into a variety of sports! The goal of this class is to have fun trying out different sports and finding a few that the participant is really excited about. Come to the Y to learn new skills every week and be ready to impress all your friends with your advanced ability!

Youth Basketball Camp Come join us to learn new dribbling techniques, shooting drills and instructions on how to take your skills to the next level. Drop-in participants are welcome, but pre-registration is encouraged so that lessons can be appropriately planned for the number of participants. No need to sign up and commit to the entire session! Registration for these clinics are on a week by week basis.

Youth Handball is a lifetime sport that develops great hand/eye coordination, footwork, agility and quick thinking.

Youth Handball Team Players learn the more advanced skills of the game. Strategy shot selection and mechanics,pre-shoot positioning off hand development, offensive and defensive techniques are focused on.

Youth Racquetball Younger players are invited to come and practice to develop skills, improve abilities and have fun with racquetball.

Youth Soccer This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The youth soccer class will focus on expanding the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goal keeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

TUMBLING YMCA tumbling classes are designed to give a full work out while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children receive exceptional instruction from well-trained instructors.

TUMBLING

CLASS AGE DAY(S) TIME FEES M/NMTumbling Beginner 7-14 Th 5:15-6PM $45/$68 $60/$90 Tumbling Intermediate 7-14 Th 6-7PM $45/$68 $60/$90

Tumbling Beginner Leap, pirouette, vault or flip your way into this class today! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well.

Tumbling Intermediate Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Evaluation required for intermediate class.




YOUTH SWIM LESSONS Learn to Swim at the Y. For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mas-tering something new that they can enjoy the rest of their lives.

To view our Youth Swim Lessons turn to page 4.

YOUTH ADVENTURE Try a new adventure - rock climbing, archery, or high ropes. Skate parks, climbing walls, ropes course, more adventure programs can offer a unique experience at the Lattof YMCA.

YOUTH ADVENTURE

CLASS AGE DAY(S) TIME FEES M/NMClimbing-Ascenders 6-12 M 4:15-5PM $33.75/$67.50

$45/$90 $45/$90 6-12 M 5:15-6PM $33.75/$67.50

$45/$90 $45/$90 6-12 Tu 4:30-5:15PM $33.75/$67.50

$45/$90 $45/$90 6-12 Tu 5:30-6:15PM $33.75/$67.50

$45/$90 $45/$90 Climbing-Belayers 10-17 M 6:15-7:15PM $37.50/$75

$50/$100 $50/$100 10-17 W 6:15-7:15PM $37.50/$75

$50/$100 $50/$100 Indoor Archery 8-10 F 7:15-8PM $45/$90 $60/$120 11-15 F 8:15-9PM $45/$90 $60/$120

Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressively designed to challenge a variety of experience levels.

Climbing-Belayers This class is an introduction to basic climbing movement and belay techniques. This is a progressive class that takes participants from basic to intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the wall, bouldering, safety skills and goal setting. Upon completion of the belayer skills development program and belay test, climbers may progress to our Rock Solid program.

Indoor Archery These archery programs are designed for beginners with little or no experience through advanced archers. We will focus on safety, progressive skills development, and exciting archery challenges. Archers will have an opportunity to progress to different levels and shooting distances. All equipment is provided; however, you may bring your own equipment (personal equipment must be approved by the instructor.)

Climbing-Rock Solid This class is designed for those climbers who have successfully completed our belayer skills development program and belay test. Climbers will learn advanced foot placement, body movement, route climbing, as well as an intro to lead climbing, quick draws, lead belaying and top rope management. Climbers in the program have an opportunity to participate in our Youth Demo Team.

Sky Walker High Ropes This awesome expedition class takes place in our Indoor Adventure Center up on our high ropes course. Participants will be presented with challenges on the Earthquake Bridge, Earthquake Tremor, Floating Beam, Loop Rope Bridge, Kitten Crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition Team. Step out of your comfort zone and join us for the excitement and challenge of this unique program.

Indoor Archery This program is designed for beginners with little or no experience through advanced archers. We will focus on safety, progressive skills development, and exciting archery challenges. Archers will have an opportunity to progress to different levels and shooting distances. All equipment is provided; however, you may bring your own equipment (personal equipment must be approved by the instructor.)

YOUTH JR. CHEF In this delicious class, future chefs will learn the correct way to peel, chop, mash, grind, beat, measure season and more. They will then get to taste the results of their efforts. Finally, they will create a cookbook so they can share their creations with their families at home. YUM!

YOUTH JR. CHEF

CLASS AGE DAY(S) TIME FEES M/NMJunior Chef 8-14 M 4:30-6PM $51/$102

$68/$136 $68/$136

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year!Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.




NEPTUNE SWIM TEAMAges: 5-21

Season: September 8 through districts in March

Our Goal: Our swim team offers developmental instructions, skill-based training, advanced conditioning, and in-depth technique and analysis. We are part of the Chicago District Swim Conference, which includes YMCA teams and USA teams in the Chicagoland area. With YMCA Swimming and USA-certified coaches are always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season.

Team Dynamic: Swimmers must have passed the equivalent of Guppy swim level. The swim team is broken down into groups based on skill and technique. The Head Coach will determine the appropriate color group for the swimmer.

If you are interested in learning more about our Neptune Swim Team, please contact the Neptune Head Coach at [email protected].

YOUTH AQUASPRITES SYNCHRONIZED SWIM TEAM Synchronized swimming combines music, dance and swimming into "the ultimate team sport". Swimmers form close friendships with their teammates as they train, travel and compete together. Each swimmer's training will challenge her physically, while the artistic side of the sport provides and outlet for creative expression. The goal for all team members is to reach their potential while having FUN!

For new season information please contact Stacey McNamara at 847.410.5301 or email [email protected].

YOUTH AQUASPRITES

SYNCHRONIZED SWIM TEAMCLASS AGE DAY(S) TIME FEES M/NMBeginner Synchro 6-12 Tu 5:15-5:55PM $52.50/$84

$70/$112 $70/$112

Beginner Synchro For those that can swim one length of front and back crawl and have passed the Guppy level. Participants will learn such Synchro skills as somersaults, sharks, dolphins, kips, ballet legs, sidestroke and breaststroke.

YOUTH WETBALL WATER POLOCLASS AGE DAY(S) TIME FEES M/NMWet Ball (Water Polo) 5-8 F 6-6:40PM $52.50/$84

$70/$112 $70/$112 9-17 F 6:45-8PM $52.50/$84

$70/$112 $70/$112

Wet Ball (Water Polo) Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info

Swim Lessons It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.



FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

2016 WINTER/SPRING SESSIONSADULT PROGRAMS

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultation can be scheduled at the membership desk or by calling 847.296.3376 or email Liz Major at [email protected].

PERSONAL TRAINING Is finding time and motivation an issue for your work outs? Lack the knowl-edge to build a program or have injuries that require special attention? If you answered YES to any part of the question above, try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. This can be scheduled at our Member Services Desk or by contacting our Lead Consultant, Liz Major at 847.410.5293 or [email protected]. You may also fill out the personal training online request.

Y MAX TRAINING SYSTEM®

Y MaxTraining System® This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Set up your consultation today! Call the front desk to

schedule yours today!

FITNESS CLASS PASSOne Pass. Access to All Paid Group Fitness Classes

For a single fee, all participants will be able to drop-in to any of the classes available on the Fee Based Group Fitness Schedule, for the entire session. Classes include TRX, Pilates, KettleWorX, GRIT, and Olympic Power Kettlebell. Fee based classes are designed for all fitness levels and results are guaranteed!

Participants can purchase the pass at any time during the session; however the pass will expire the last day of each session.

Winter Session (1/4-2/14) Spring I (2/15-4/10) and Spring II (4/11-6/5) Session

Unlimited $150 Unlimited $17516 Class Pass $120 18 Class Pass $16012 Class Pass $100 15 Class Pass $1408 Class Pass $80 10 Class Pass $100

PROGRAM & FITNESS FAIR Saturday, Jan. 30 Try out some of our group fitness classes, tour our facility, learn more about our free fitness consultations, talk to health and wellness experts and more.




PAID CLASSES OFFEREDGRIT: Les Mills GRIT® Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the schedule for details.

KettleWorX: Is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance.

KettleWorX CARDIO workouts are high energy fat burning total body routines. KettleWorX CORE workouts are designed to tighten your core & abdominal muscles. RESISTANCE workouts sculpt & tone your entire body.

Mat Pilates: Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility. Format combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. This class is suitable for all fitness levels and no experience is necessary.

TRX Force®: Get mission ready with TRX FORCE®. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Self Defense: Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

FREE FITNESS CLASSESStrive for progress not perfection. Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our group fitness options included with a membership to the YMCA. To view the most current schedule, visit us online or stop by the Member Services Desk.

Active Older Adults Program Join us for 2 water and 2 land based classes each week that are designed specifically for the fitness needs of an active older adult. Targeting functional Fitness, range of motion and flexibility. Free for members. $25/month for Active Older Adult Program Participants

BODYPUMP This is the original barbell class that strengthens your entire body. This workout challenges all you major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Bootcamp: This challenging class utilizes cardio exercises, drills, calisthenics, stretching movements, circuit training, strength training and plyometrics. Cardio Camp; be ready to run!

Fit Fusion For intermediate to advanced fitness levels. An interval class that mixes calisthenics and body weight exercises with cardio and strength training.

Full Body Strength This workout uses standing and floor exercises to train your muscles. A variety of resistance equipment is used to improve muscle strength, endurance and power.

Indoor Cycle In this indoor stationary bike class set to music, the instructor will lead you through a series of drills for a great cardio workout and a ride you won't soon forget.

Low Impact: For active older adults and beginners, this class is a combination of walking, light impact aerobics, toning and stretching. This class is suitable for all fitness levels.

PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Power Hour This class will use a variety of exercise formats including Kickboxing, floor and/or Step aerobics, plyometrics (exercises that train for speed and power) and Core Conditioning to get your heart pumping! This class is suitable for all fitness levels.

SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers Yoga Have fun and move to the music through a variety of exercises designed to increase muscular strength, and range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Stability Ball Sculpt This class utilizes stability balls and various resistance equipment to create a total body strength training session. Have a ball and get strong.

WERQ WERQ is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ warmup previews the dance steps used in class and the signature WERQ cooldown includes balance and yoga inspired poses. Are you ready to WERQ

Yoga A Vinyasa Flow, linking breath to movement with holds in poses and attention to alignment. Modifications given throughout class.

Zumba A fusion of Latin dance that combines motivating music with unique moves and combinations that allow the Zumba participant to dance away their worries. It is based on principles that a workout should be fun and easy to do.

ADULT ADVENTURE Try a new adventure! CLASS AGE DAY(S) TIME FEES M/NMClimbing-Adult 17+ M 7:15-8:15PM $39/$78

$52/$104 $52/$104

Climbing-Adult This class provides an opportunity for adults to learn the fundamentals of climbing including: belaying, rope management, balance and form, hand and foot techniques, partner communication skills, environmental considerations and ethics. Participants will have the opportunity to take the Belay Skills Certification test. Once successfully completing the test, adults can attend Lattof’s weekly adult open climb times.




ADULT AQUATICS

ADULT SPORTS LEAGUESSports Leagues Our adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

ADULT SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League 18-75 Su 5-9PM $500 $500 $500 Racquetball Leagues 18-75 Sa 8AM-3PM $25

Adult Basketball League This recreational/competitive league will consist of 8 regular season games and playoffs for all teams at the end of the regular season. Our league will have modified IHSA rules with 2 patched referees per game as well as a scorer?s table to keep track of statistics and run the scoreboard. If enough individual registrants express interest, we may form a team of individuals or ask existing teams to add an individual registrant. Come on out on Sundays and join in the fun atmosphere!

Racquetball Leagues Join others to play in our year round racquetball leagues. Scheduled leagues for morning or evening play. Days and times based upon sign ups. For more information on levels contact Dave Negrete at [email protected] or Art Michaely at [email protected].

CLASS AGE DAY(S) TIME FEES M/NMAdult Stroke Clinic 18-75 Sa 8-8:45AM $52.50/$84

$70/$112 $70/$112 Adult Swim Adv Beginner 18-75 Th 7:30-8:25PM $52.50/$84

$70/$112 $70/$112 Adult Swim Beginner 18-75 Th 6:45-7:25PM $52.50/$84

$70/$112 $70/$112 Fluid Running - Unlimited 16-75 M-F $60/$75

$80/$100 $80/$100

Adult Stroke Clinic For those who already swim and want to improve their strokes, this class will work onstroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

Adult Swim Beginner It’s never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Fluid Running - Unlimited Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs,core and arms. There is zero impact, so runners can participate even with many injuries. You don’t have to be a runner or an athlete to participate. Floatation belts are provided.

Water Fitness (Included with membership):

Arthritis (AOA) Utilizes the warmth, buoyancy, and resistive properties of water to help decrease stiffness and maintain joint mobility. It follows Arthritis Foundation program. Please check with your doctor before participating.

Complete Cardio This class utilizes various areas of the pool and a variety of equipment to challenge your cardiovascular and muscular fitness.

In Too Deep This class is instructed in the deep end of the pool from 6 to 10 feet deep. Participants must be comfortable in deep water to join in. This class incorporates the use of a variety of equipment for resistance and to insure an intense cardiovascular workout in the deep end of the pool.

Shallow Water Fitness program for all active older adults who want to improve function on land through fun in the water.

SilverSplash® Offers shallow water moves to improve agility, flexibility and cardiovascular endurance.

Water Fitness An energizing combination of cardiovascular work and toning. This class is held mainly in the shallow water, however, will include deep water work. Modifications will be available for those not comfortable with deep water.

For a current class schedule, visit our website www.lattofymca.org or visit the Member Service Desk.

MONDAY8:30-9:30AM • Water Fitness • Bruning Pool 10-11AM • Silver Splash • Bruning Pool5:30-6:30PM • Fluid Running • Blake Pool 7-8PM • H20 Interval • Bruning PoolTUESDAY7-8AM • Fluid Running • Blake Pool 8:30-9:30AM • Water Fitness • Bruning Pool 10-11AM • Deep Water Aerobics • Bruning Pool 11:30AM-12PM • Fluid Running • Blake Pool 12-1PM • Arthritis Water Fitness • Busse PoolWEDNESDAY8:30-9:30AM • Water Fitness • Bruning Pool 10-11AM • Silver Splash • Bruning Pool 5:30-6:30PM • Fluid Running • Blake Pool 7-8PM • H20 Interval • Bruning PoolTHURSDAY7-8AM • Fluid Running • Blake Pool 8:30-9:30AM • Water Fitness • Bruning Pool 10-11AM • Deep Water Aerobics • Bruning Pool 12-1PM • Arthritis Water Fitness • Busse PoolFRIDAY8:30-9:30AM • Water Fitness • Bruning Pool 9-10AM • Fluid Running • Blake Pool 10-11AM • Silver Splash • Bruning PoolSATURDAY8:15-9:15AM • Fluid Running • Blake Pool

Classes in black ink are free with your membership. Class in green are paid classes.



ONE PASS. ACCESS TO ALL PAID GROUP FITNESS CLASSESFITNESS CLASS PASS

WINTER SESSION (1/4-2/14) Unlimited $150 • 16 Class Pass $120 • 12 Class Pass $100 • 8 Class Pass $80

SPRING I (2/15-4/10) AND SPRING II (4/11-6/5) SESSION Unlimited $175 • 18 Class Pass $160 • 15 Class Pass $140 • 10 Class Pass $100

GRIT Les Mills GRIT® Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Mat Pilates Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility. Format combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. This class is suitable for all fitness levels and no experience is necessary.

TRX Force®

Get mission ready with TRX FORCE® Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

KettleWorX FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance.

KettleWorX CARDIO workouts are high energy fat burning total body routines.

KettleWorX CORE workouts are designed to tighten your core & abdominal muscles.

KettleWorX RESISTANCE workouts sculpt & tone your entire body.

For a single fee, all participants will be able to drop-in to any of the classes available on the Fee Based Group Fitness Schedule, for the entire session. Classes include TRX, Pilates, KettleWorX, GRIT, and Olympic Power Kettlebell. FEE BASED CLASSES ARE DESIGNED FOR ALL FITNESS LEVELS AND RESULTS ARE GUARANTEED!

Participants can purchase the pass at any time during the session; however the pass will expire the last day of each session.

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016!

This 8 week program challenges you to get fit for the New Year. We’ll provide you with weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize. The Overall female and male winners will receive a $25 YMCA program voucher.

YMCA members and non-members are welcome to participate

DURING THE CHALLENGE YOU WILL RECEIVE:• Weekly weigh-ins

• Initial and final weigh-in and waist measurements

• Weekly emails providing you helpful educational, motivational and inspirational content to help you stay the course and meet your goal

• Exercise tracking

• Support from Y staff and other participants

• Challenge completion t-shirt

RING IN A NEW YOU IN 2016

PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17 COST: $10 for members/$15 for non-members

SUBTITLE2014 WINTER PROGRAM GUIDE

Lattof YMCA300 E. Northwest HighwayDes Plaines, IL 60016

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Lattof YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

Winter/Spring 2016 - Lattof YMCA

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