Donelson Station Depot In Our Facility - FiftyForward · •108 Donelson Pike Nashville, TN 37214...

Center Director

Angela Bryan abryanfiftyforwardorg

Program Director Lisa Maddox lmaddoxfiftyforwardorg

OfficeVolunteer Manager Kelly Lavely klavelyfiftyforwardorg

Office Assistants

Melanie Pennington mpennintonfiftyforwardorg John Martin (Saturday) jmartinfiftyforwardorg

FiftyForward Travel Travel Coordinator Janice Judd jjuddfiftyforwardorg

Center Hours

Monday-Thursday 730 am-630 pm

Friday 730 am-5 pm

Saturday 9 am-1 pm

Office opens 8 am Mon-Fri

615-883-8375

wwwfiftyforwardorg

Connect with us wwwfacebookcom

FiftyForwardDonelsonStation

Our mission FiftyForward supports champions and enhances life for those 50 and older

Donelson Station Depot September 2019

FiftyForward Travel and The Larry Keeton Theatre wwwFiftyForwardorg 108 Donelson Pike Nashville TN 37214

Casino Night Thursday September 19 from 6 pm-10pm

Join us for a fun night of Craps Blackjack Poker Texas Hold lsquoem Roulette and slot machines Donrsquot

know how to play The dealers will teach you

The cost is $75 per person or $125 for couples which includes two drink tickets (includes alcohol and non-alcoholic drinks) heavy hors drsquooeuvres live jazz and $10000 in playing chips

Purchase tickets in the office or by calling 615-883-8375

Bid on fabulous Silent Auction items including hotels stays gift cards jewelry and more Items will be displayed and open for

bidding starting Tues Sept 17 during center hours

All proceeds from this fundraiser benefit FiftyForward Donelson Stationrsquos great programming and services We hope to see you

there Thank you for making Donelson Station the best

Center Luncheon Wednesday Sept 25 11 am Billy and Mary Tarkington will perform country classics at this monthrsquos lunch

Billy has worked as a vocalistsongwriterguitarist in many top studios

in Nashville Hersquos performed with country legends Willie Nelson Merle Haggard and Ron Price Together the duo is an act you do not want to miss Enjoy lunch from the Donelson Cafeacute The cost for the lunch and entertainment is $8

Sign up with staff or a volunteer

Senior Helpers Dementia Education Series

Sept 12 Oct 10 amp Nov 14 at 2 pm This three-part education series on dementia will focus on signs to look

for with this progressive and degenerative brain disease and how to care for someone who has this diagnosis

Senior Helpersrsquo Kathy Johnson-Warner is an expert on educating families and caregivers to prepare and care for loved ones who are

living with dementia These presentations are FREE

Sign up with staff or a volunteer

In Our Facility

Three Fitness Rooms

bull Cardio Roomellipticals stationary bikes weights TV and music

bull Resistance TrainingStationary weight machine single station equipment

bull Exercise Roomresistance bands bosu balls dumbbells and more used with offered classes

Billiards Room

Three tables cues and balls

Computer Lounge

Check your email and social media on the four PCs available to members only Big screen TV too

SOCIAL HALL

Enjoy coffee with friends Play cards Bingo or Mah Jong Vending microwave and refrigerator available

RENTAL SPACE

Having a party Need a venue We rent our space Call for availability and pricing

Free WiFiftyForward Guest Network on your device and use 50Forward as the password Cell Phone Recycling cell phones can help raise money for the center Lions Clubreusable prescription eye glasses in the yellow bin located on the front porch Second Harvest Drop off nonfoods to help others

The Little LibraryTake a book or donate one

DONELSON CAFE Open M-F 1030 am-2 pm

Daily homemade specials Enjoy different entreacutees and sides deli sandwiches fresh salads and soups Catering services also available Call 615-812-3802 for pricing

LADIES AND GENTS SALON

FULL SERVICE HAIRNAIL SALON

CENTER MEMBERSHIP FiftyForward Donelson Station is one of five lifelong learning centers in Davidson County and two in Williamson County These centers offer various programs classes and events monthly as well as access to the center amenities

Membership is $144 annually or $12 via monthly bank draft We also accept SilverampFitreg and Silver Sneakersreg reimbursement through some Medicare supplement plans Check to see if yoursquore eligible

Membership at Donelson Station also allows you to access most of the other FiftyForward centers Look for the Forward Focus paper on the website at wwwfiftyforwardorg for other centersrsquo information

Haircuts Color and Highlights

Waxing Services ManicuresPedicures

Perms

Stylistsrsquo Phone Numbers Eva 615-406-6583 Gwen 615-243-5371 Tonya 615-579-0108 Iva 615-593-7602

Discounts to FiftyForward members

Many thanks to our sponsors

In Our Facility

Three Fitness Rooms

bull Cardio Room-Treadmills ellipticals stationary bikes weights TV and music

bull Resistance Training-Stationary weight machine single station equipment

bull Exercise Room-TRX and resistance bands bosu balls dumbbells and more used with offered classes

Billiards Room


Computer Lounge


SOCIAL HALL


RENTAL SPACE


Free Wi-Fi Look for the FiftyForward Guest Network on your device and use 50Forward as the password Cell Phone Recycling Old cell phones can help raise money for the center Lions Club Recycle reusable prescription eye glasses in the yellow bin located on the front porch Second Harvest Drop off non-perishable foods to help others

The Little Library Take a book or donate one

Program Director Noteshellip Hi Gang

September is going to be a busy month with staff preparing for our annual Casino Night which I hope many of you are able to attend Day trips are limited this month while we focus on making this fundraiser a success I will be busy collecting and soliciting for silent auction items so if you have anything you would like to donate please let me know Also bring me your baskets Think about family members who have businesses or places you frequent often and ask them for donation items or gift cards Come see me for Silent Auction request letters

October starts the open enrollment period for Medicare so you will see lots of Insurance companies on our calendar presenting Medicare seminars through December Make sure you are getting the best plan and drug coverage for your money Any of these companies can help you with that

Herersquos to fall heading our way I am ready for it Many blessings to you all

Lisa Maddox

Program Director

Center Director Noteshellip

Dear Friends

Happy almost fall yrsquoall We are staying busy and hope you take advantage of your center

Be sure to check out the Bargain Basement on Saturday September 14 Member volunteers have worked to make sure the items are ready for your home The sale will be from 8 am-1 pm in conjunction with jewelry class signups The Donelson Cafe will be serving breakfast too

On September 19 we will have our Casino Night This is a FUN-fundraiser Enjoy casino games food music and an awesome Silent Auction Please consider purchasing a ticket

Congratulations to our TN Senior Brain team (the Donelson Dames) for coming in second place at the competition Join in the fun and help us prepare for next year by playing trivia every Monday at 1 pm

Thanks for all your support of our wonderful center Please let me know if you have any questions or ideas

Sincerely

Angela Bryan

About FiftyForward

Established in 1956 FiftyForward supports champions and enhances life for those 50 and older As a nonprofit operating seven lifelong learning centers ndash- two in Williamson and five in Davidson County -ndash FiftyForward offers educational health and wellness arts and volunteer programs to engage older adults FiftyForward also provides comprehensive supportive services and access to resources including FiftyForward Adult Day Services FiftyForward FreshMeals on Wheels as well as the FiftyForward Care Team offering care assessment and services for older adults FiftyForward Travel offers adventures (regional and international) and the Senior Center for the Arts and The Larry Keeton Theatre a subsidiary of FiftyForward feature performing arts for all ages Get social with us - friend us on Facebook follow us on Twitter and Instagram Learn more about FiftyForward resources and volunteer opportunities by visiting wwwfiftyforwardorg

FiftyForward Travel 2019 For more information call Janice at 615-231-1235 or email juddfiftyforwardorg

or visit Diamond Tours at wwwgrouptripscomfiftyforwardtravel

Sept 9-12 2019 Hannibal MO Visit Mark Twainrsquos theatre and boyhood home ride the Haunted Hannibal trolley and tour the city

Oct 5-13 2019 Cape Cod Attractions include Boston Quincy Market Plymouth Hyannis Martharsquos Vineyard and a Hyannis Harbor cruise to view the Kennedy compound SOLD OUT

October 7-17 2019 Panama Canal This Princess Cruise has several ports of call including the Dominican Republic Cartagena Columbia Panama and Jamaica ldquoYah monrdquo

October 29-31 2019 Mystery Tour Take a chance to a ldquodestination unknownrdquo The fun part is not knowing where you are going and experiencing the excitement when you get there

Dec 10-12 2019 Pigeon Forge Stay at the Cascades Hotel See the Hatfield amp McCoy

Dinner Feud Country Tonite the Smoky Mountain Opry the Comedy Barn as well as free time in Gatlinburg and The Island to do some Christmas shopping

Dec 30 2019-Jan 4 2020 Rose Parade New Yearrsquos Stay in Irvine CA View the Tournament of Roses Parade from reserved grandstand seats Rodeo Drive Graumanrsquos Chinese Theatre San Diego Harbor Cruise and more including a New Yearrsquos Eve party

Casino Trips TropicanamdashOct 21 HarrahrsquosmdashSept 5 Cost is $15 for members and $20 for nonmembers

2020 Trips April 3-9 Cherry Blossom Time at Our Nationrsquos Capital April 28-May 6 Springtime Tulip River Cruise May 14-16 Billy Graham Library Charlotte NC June 8-11 Creation MuseumArk Encounter July 15-21 Mt Rushmore September 14-17 Everything Elvis

On the Road with FiftyForward Sept 19 The Chattanooga Aquarium and Big River Grille Trip Leave the FiftyForward Knowles Center (174 Rains Ave) at 730 am Explore the Chattanooga Aquarium and enjoy lunch at Big River Grille Cost $70 for entry into the aquarium and bus ride You will need to pay for your lunch and bring cash ($1-$2) to tip the bus driver You can sign up at any center We will return around 4 pm

Dec 3 Unclaimed Baggage Trip Join us as we venture to Scottsboro Alabama to visit the only store in America that buys and sells unclaimed baggage from airlines It is one of the busiest tourist attractions in Alabama and boasts more that a million visitors each year Thousands of items arrive in the store every day so there are always treasures to be found Leave the FiftyForward Martin Center (960 Heritage Way Brentwood) at 730 am You will arrive around 930 am in Scottsboro You will depart at 1 pm and return to the Martin Center around 3 pm The cost is $30 per person Bring

your own money for shopping and lunch There is a cafeacute located inside Unclaimed Baggage Sign up at any center For more information contact Brittany Campagna at 615-376-4331

2019-2020 Season

Little Shop of Horrors Oct 10-26

ldquoItrsquos A Wonderful Liferdquo Dec 5-22

ldquoJoseph and the Amazing Technicolor Dreamcoatrdquo

Feb 13-29 2020

ldquoMamma Miardquo April 16-May 2 2020

ldquoThe Little Mermaidrdquo June 11-27 2020

Thanks to our sponsor

Little Shop of Horrors

October 10-26 2019 This horror comedy rock musical features meek flower shop assistant Seymour who pines for co-worker Audrey During a

total eclipse he discovers an unusual plant he names Audrey II which feeds only on human flesh and blood The growing plant attracts a great deal of business for the previously struggling store After the accidental death of Orin (Audreyrsquos boyfriend)

Seymour feeds Audreyrsquos boyfriend to the plant Seymour must come up with more bodies for the increasingly blood thirsty

plant

Shows are Thursday Friday and Saturday at 7 pm and two Sunday matinees at 2 pm Enjoy dinner and show for $30

Show only options are also available as is a salmon upgrade ($7) and veggie only meal

Ask about group pricing for 15 or more

Tickets available at wwwthelarrykeetontheatreorg

or by calling 615-883-8375

Help a child succeed Did you know that 65 of Americarsquos

fourth graders do not read at a

proficient level Or that one out of six

children who do not read at age level by

the end of third grade will not graduate

from high school

FiftyForward Friends Learning In Pairs (FLIP) program is seeking volunteers to help children grades K-4 who need assistance in reading or math With all the growth in Donelson we are currently seeking 10 Volunteers to join this

program Time commitment includes a once a week visit at your studentrsquos school for 2 hours

throughout the 2019-20 school year

Please contact Kelly Lavely at 615-883-8375 or visit FiftyForwardorg to learn more

MTGMS JEWELRY CLASSES

Middle Tennessee Gem and Mineral Society offers 30+ jewelry classes

at FiftyForward Donelson Station To be added to the Constant Contact email list email John

Martin at classesmtgmsorg

Classes include silversmithing faceting lapidary wire-wrapping basic stone carving chain maille and many 1-2 day workshops Discounted prices range from $10-$30 per class for FiftyForward members

Rock and gem meeting is at 3 pm on the 3

rd Sunday Everyone is welcome Signups

for Fall Quarter will be held Saturday September 14

For more information on classes visit wwwmtgmsorg

FiftyForward Victory Over Crime

This FREE program supports older adults who have been a victim of crime Caring professionals help victims overcome traumatic crimes such as neglect financial exploitation domestic violence sexual assault mailphone fraud burglary and physical abuse Services provided include

Care Management Needs assessments

Connection to local services and safety planning Legal Advocacy Assistance with obtaining an Order of Protection Assistance with completing eligible criminal injuries

compensation applications

Transportation to or information on court proceedings Counseling Support Crisis intervention Dealing with anxiety and depression

For more information call 615-743-3417

TRIPS AND EVENTS POLICIES To ensure members have adequate opportunity to attend trips and events and that staff time and center resources are properly utilized the following polices must be followed

bull New Policy Signups are limited to two per person

bull All trips require a minimum of five people Trips not meeting the minimum number will be cancelled 24 hours in advance and credit will be given to those already signed up

bull If you choose to meet the bus at a destination you will be charged $2 to offset the bus fee This fee does not apply if the bus is full

bull When you sign up for a trip or presentationevent you are making a commitment to this activity and are responsible for putting it on your calendar and showing up on time

bull If you cancel 24 hours before a trip occurs you will receive a credit toward another trip

bull CREDITS ARE AVAILABLE ONLY FOR 90 DAYS

bull A ticketed tripevent will not be refunded or credited unless someone takes your place from the waiting list or by someone you recruit

bull Cancelling or not showing up for three or more trips within a month will result in being placed on a waiting list the following month for all trips

bull Please note the bus departure time and arrive on time Drivers will not wait

bull There are no cash refunds for any tripsevents

bull Exceptions may be considered by the Center Director in extreme situations

Welcome Desk Volunteers and Drivers Needed We are currently seeking smiling faces to work our Welcome Desk on

Monday Tuesday Thursday and Friday mornings from 8 am to 12

pm It is a great chance to meet members help visitors learn about

our center and be a part of all the exciting things at Donelson Station Volunteer drivers are

need to take center trips Lunch is provided Must be willing to submit to a background check

and drug screen Contact Kelly Lavely at 615-883-8375

Sing- Along Choir Fridays at 11 am

Do you like to sing Join our choir on Fridays at 11 am This is a wonderful way to meet others and enjoy fellowship while doing something you enjoy This group shares their love for singing by performing at local assisted and independent living centers Their next performance is on Aug 16 at The Waterford in Hermitage No need to sign up just show up

SEPTEMBER TRIPS AND EVENTS

Equipment Orientation Friday Sept 6 10 am Certified Senior Fitness Instructor Ronald Ruffin will conduct a training on our exercise equipment located in the cardio room and the resistance training room This is a great time

to learn how to use the equipment properly and ask any questions about getting started This is FREE Sign up with a volunteer or staff

High Point Hospice Mon Sept 9 at 10 am High Point Hospice presents an informal round table educational discussion regarding Medicare benefits and hospice care Find out whatrsquos covered and bring your questions with you This is FREE Sign up with staff or a volunteer

ldquoAddressing Damned Clutterrdquo Presentation Tues Sept 10 at 10 am Are you overwhelmed with clutter in your home Certified Professional Organizer in Chronic Disorganization Susan Gardner will guide you on a journey towards balance and simplicity Learn how to organize and address internal and physical clutter This is FREE Sign up with staff or a volunteer

Summit Audiology Tuesday Sept 10 1115 am Audiologist Mitch Vest offers FREE hearing exams Summit has advanced technologies and a three-year complete service warranty with damageloss coverage Get a 30-day trial free in-office cleanings repairsadjustments and free annual testing They accept many insurances Make an appointment with a volunteer or staff

Beginnerrsquos Bridge Class (8 week class) Starts Tues Sept 10 at 2 pm Bridge guru Betty Allen will be teaching those who would love to learn this strategic game You do not have to have any experience Sign up with staff or a volunteer This is FREE

New Member Meet and Greet Wed Sept 11 at 10 am All new members are welcome to join us for fellowship meet class instructors and staff and learn all about our center at our quarterly Meet and Greet Sign up with staff or a volunteer

Cigna Presents ldquoHealthier Togetherrdquo Wed Sept 11 at 10 am This 4-part educational presentation will focus on the following topics Incontinence (Sept 11) Practical Nutrition (Sept 30) Arthritis (Oct 28) and Mental Health (Nov 19) These subjects affect so many people and we need to be armed with information This is FREE Sign up with staff or a volunteer

Walgreens Health Presentation Wed Sept 11 at 2 pm Flu season is approaching fast so the Walgreenrsquos Pharmacist will talk about the importance of the flu shots how to keep from catching the flu and how it affects us as we age This is FREE Sign up with staff or a volunteer

Beginnerrsquos Spanish Classes Thurs Sept 12 thru Nov 21 at 1 pm Learn basic Spanish from Argentinian instructor Alicia Gaitani who speaks and writes Spanish fluently If you have always wanted to learn another language this is your time The classes are FREE but you must purchase the book ldquoSpanish Essentials for Dummies (Approx $999) Sign up with staff or a volunteer

Dementia Education Series Thurs Sept 12 Oct 10 and Nov 14 at 2 pm Kathy Johnson-Warner from Senior Helpers is an expert in dealing with dementia Learn the early warning signs and how to care for those affected with this disease This is FREE Sign up with staff or a volunteer

Pillars of Health Committed to Aging Healthily (available ONLY to AMP graduates) Starts Thurs Sept 12 at 6 pm This FREE 4-week class is part 2 of the Aging Mastery Program Each class will be interactive and focus on taking care of your health as you age This is only available to AMP graduates

Tap Dancing Classes Fridays beginning Sept 13 from 10 ammdash12 pm This first class is FREE and will continue on Fridays for only $5 for members (non-members are $10) Jane Saunders dance instructor was a former New York City Music Hall Rockette and Juliard graduate She teaches the Tap lsquoN Dolls who currently perform at TPAC and Gaylord Opryland Resort Itrsquos NEVER too late to learn something new Sign up with staff or a volunteer

TO SIGN UP FOR A CLASS CALL OR COME BY THE CENTER OR VISIT WWWMYACTIVECENTERCOM (FREE EVENTS ONLY) PAYMENT IS EXPECTED AT REGISTRATION AND CAN BE TAKEN OVER THE PHONE WITH A CREDIT CARD

Bordeaux Fish Fry Trip-Fri Sept 13 FiftyForward Bordeauxrsquos annual Fish Fry offers a delicious fish sandwich or fish plate with coleslaw beans and hush puppies We will leave the center at 1130 am The bus is FREE but bring money for lunch Sign up with staff or a volunteer

Bargain Basement Sale-Sat Sept 14 from 8 am-1 pm Check out all the fabulous low-priced items in our Bargain Basement located on the side of our building Enjoy breakfast with the Donelson Cafeacute before or after shopping Everyone is welcome Invite friends and family

Pet Community Center Mobile Unit-Sat Sept 14 from 9 am until 1 pm The mobile Pet Unit will

be in our parking lot offering low-cost services for your pets including vaccinations microchips flea and tick treatment and more No

appointment necessary just show up

Humana Presentation ldquoIntroduction to Medicarerdquo-Mon Sept 16 at 10 am Join Juan Beraldi from Humana and learn all there is to know about Medicare and the different plans Humana has to offer Open Enrollment is approaching so make sure you understand how to enroll in Medicare or make changes to your existing plan This is FREE Sign up with staff or a volunteer

Canvas Painting Monday Sept 16 at 2 pm Follow step-by-step instructions on how to paint this monthrsquos canvas with professional artist Kara Williamson A picture of your project is inside this newsletter The cost is $25 and includes all materials Sign up with staff or a volunteer

Lunchbunch to Beacon Light-Tues Sept 17 Enjoy southern home cooked food at The Beacon Light Restaurant in Bon Aqua TN Since 1936 this restaurant ranks as one of the most satisfying countryside trips Enjoy breakfast (served all day) the best fried chicken salads burgers and more The cost is $8 Leave the center at 10 am (itrsquos an hour drive) Sign up with staff or a volunteer

Cignarsquos Butter Bea Auction ldquoFun Dayrdquo-Wed Sept 18 at 130 pm Stick around after bingo for more fun with Cigna HealthSpring Each person will receive a certain amount of butter beans to use to bid on prizes This is FREE and open to all members Sign up with staff or a volunteer

Casino Night-Thurs Sept 19 from 6 pm-10 pm Invite all your friends and family to join us for our annual ldquoCasino Nightrdquo fundraiser where all proceeds benefit Donelson Station Our auditorium transforms into Vegas right before your eyes The cost is $75 per person and $125 per couple Bid on fabulous silent auction items enjoy hors drsquooeuvres drinks and a fabulous jazz band Donrsquot miss out on all the fun Stop by or call us for tickets 615-883-8375

Legal Help-Mon Sept 23 from 2 pm- 4 pm Elder Attorney April Jackson will offer FREE legal help to members regarding estate planning simple wills powers of attorney and more Sign up for an appointment with staff or a volunteer

Caregiver Support Group Monday Sept 23 530 pm Do you care for a family member or friend Do you need support

and fellowship with others that are in the same situation If yes please join us to learn how to care for yourself while taking care of others The group leader Pat Gates is a published author who has lots of experience in caregiving and can

also offer support This group is open to the community so if you know others who needs this please invite them The group meets the 4

th

Monday monthly Sign up with staff or a volunteer

ldquoAll of Usrdquo Enrollments Tues Sept 24 from 10 am-1230 pm Have you signed up yet The National Institutes of Health is seeking to enroll a million participants from all backgrounds to improve the health of future generations If you have questions or need help enrolling FiftyForward staff offers individual appointments the 4

th Tuesday monthly at Donelson Station Sign

up with staff or a volunteer

Performance Care Occupational Therapy Presentation-Tues Sept 24 at 10 am Does pain interfere with your best life Do you live with arthritis or are a stroke survivor David and Megan Stricker are occupational therapists and owners of Performance Care a medical bracing company in Donelson Bracing is a conservative yet highly effective treatment for reducing pain as well as improving posture-with the ultimate goal to help you actively live your life to the fullest Learn about all types of braces for knees backs and other joints and what your insurance will cover This is FREE Sign up with staff or a volunteer

TRIPSEVENTS CONTINUED

Paparazzi Jewelry Sale- Wed Sept 25 from 10 ammdash3 pm Check out all the great pieces of trendy jewelry from Paparazzi at only $6 per item FiftyForward receives $1 from each item purchased They will be set up in our conference room Everyone is welcome

Center Luncheon-Wed Sept 25 at 11 am We have a fantastic country duo performing on our stage this month Billy and Mary Tarkington Billy has worked many famous country artists and travels all over the country performing Enjoy a delicious lunch from the Donelson Cafeacute The cost for the entertainment and lunch is $8 Sign up with staff or a volunteer

Veteransrsquo Benefits Presentation-Thurs Sept 26 at 10 am Learn about veteransrsquo benefits you may not even be aware of including Long-Term Care Caregiver Support Death Benefits Certification Programs and more If you are a spouse of a veteran make sure you know your benefits too This is a FREE presentation Sign up with staff or a volunteer

Supper Club-Thurs Sept 26 The dinner gang is headed to Park Cafeacute to enjoy some innovative cuisine featuring products from local farms Enjoy the Park Cafe Salmon Rainbow Trout Stir Fry Filet Mignon Roasted Chicken or Garlic and Basil Pasta Dinners range from $18-$37 The cost for the bus is $7 Leave the center at 5 pm Sign up with staff or a volunteer

Mystery Lunch-Fri Sept 27 Travel to an undisclosed location for a delicious lunch with thy mystery crew This is always a fun trip The

cost for the bus is $6 Leave the center at 1045 am Sign up with staff or a volunteer

United Health Care Carnival-Fri Sept 27 at 10 am Stop by and learn more about Dual Special Needs Plan benefits (Medicare and Medicaid) Enjoy refreshments carnival games music prizes and more This is FREE Sign up with staff or a volunteer

September Trips and Events Continuedhelliphelliphellip

October Medicare Presentation Dates

October 1 at 10 am UnitedHealthcare

October 3 at 10 am Insurance

Management Services

October 8 at 10 am Cigna HealthSpring

October 10 at 10 am Humana

October 16 at 1 pm Amerigroup

October 17 from 9 am ndash1230 pm

Appointments to go over Medicare Plans

with American Republic Insurance

Services


Amerigroup


October 30 from 9 am-1230 pm

Appointments to go over Medicare Plans with American Republic Insurance

Sign up at the end of September for

these presentationsappointments

Open enrollment begins October 7

Make sure you have the best Medicare

plan possible by comparing rates and

drug plans

Important ClassEvent Information

New Information and Something for Everyonehellip Caregiver Support Group meets 4

th Mon at 530 pm

Bible Study meets on the 4th Saturday of each month

Exercise Equipment Orientation is Friday Sept 6 at 10 am The Nail Spot will offer toe nail clippings and pedicures to

disabledelderly folks ONLY from 10 am ndash 3 pm on Sept 9 Meditation starts up on Tuesday Sept 24 930 am Book Club meets Monday A Piece

of The World by Christina Baker Kline Summit Audiology is here on the 2

nd Tuesday each month

1115 am to offer FREE hearing exams Chess Club will will be back in September Weight Watchers meets on Tuesday evenings 530 pm for

Weight Watchers members Texas Hold lsquoEm is on Tuesdays 4 pm Join the group of fun

players The Walking Club meets on Wednesdays 815 am at the

Kohlrsquos Trailhead If itrsquos raining the group meets at Opry Mills in front of the Rain Forest Cafeacute

Rummikub is Wednesdays 130 pm New players welcome Mah Jong meets Thursdays 10 am New players welcome Digital Camera Club Computer Club and IPADTablet groups

welcome everyone Just bring your gadgets Groups meet the 2nd

and 3

rd Tuesday10 am amp 11 am

Grief and Loss Group meets the 1st Sunday 2 pm at Dodson

Chapel United Methodist Church at 4107 Dodson Chapel Court Hermitage They play cards the 4

th Thursday at Donelson Station

at 930 am Members with an August Birthday are invited to join us for cake

on Thursday Aug 22 1 pm sponsored by Senior Helpers

Sing Along Choir meets 11 am Have fun singing old

songs and hymns Travel to nursing homes to bring a little joy Just show up and sing along

Tailgating Share snacks with the aerobics group Fridays after class 930 am

Letrsquos Bowl Join us the 1st and 3

rd Fridays 2 pm at the Strike amp

Spare in Donelson located at 2710 Old Lebanon Rd Shoe rental is $1 and $1 per game Wow

Exercise Classes for All Levels and Abilities

Symbols are used on the Calendar for Exercise Classes LowmdashLow or no impact exercise Great for beginners or those with mobility issues ModeratemdashYou will breathe harder but can still carry on a conversation You may sweat HighmdashBreathing becomes more rapid making it difficult to talk You will sweat

Note This is a general guide We encourage you to talk to your doctor to insure you are healthy enough to exercise Stop

exercising if you are in pain or short of breath

FiftyForward Services

FiftyForward Living at Home Care Management Services This no-cost service for older adults with low incomes offers in-home assessments to connect with services that meet their needs (food health care etc) Call Emily at 615-622-5409 or visit her at the Center Mondays 9 am-noon FiftyForward Care Team For a fee this service supports older adults and caregivers by assessing needs helping purchase services monitoring care and much more Call 615- 743-3436 FiftyForward Conservatorship This program makes decisions when an older adult can no longer do so and has no one to help Through court appointment FiftyForward can serve as conservator of a person andor finances Call 615-743-3436 FiftyForward Adult Day Services A program for those with cognitive memory or physical needs Call 615-463-2266 FiftyForward FreshMeals on Wheels Provides meals for those unable to prepare them (limited area) Call 615-463-2264 FiftyForward Victory Over Crime Are you a victim of a crime Need counseling help in court or more Call 615-743-3417

wwwfiftyforwardorg

2019 Book Club Schedule

Calling all book lovers

The Book Club meeting will meet Monday Sept 23 1030 am

The group will discuss The Gown A Novel of the Royal Wedding by Jennifer Robson

All interested book lovers are welcome

Recreational Games Research shows that engaging in these activities helps seniors improve cognitive functions

FiftyForward Donelson Station offers a variety of recreational games available to all members

Mondays American Mah-Jong at 230 pm (NOTE time

change) Brain Games (Trivia) at 1 pm

Tuesdays Bridge at 10 am Chess at 1 pm

Texas Hold lsquoem at 4 pm Bridge Class at 2 pm

Wednesdays Bingo at 1230 pm

Rummikub at 130 pm

Thursdays Cribbage at 9 am

Chinese Mah-Jong at 10 am

Socialization is another key benefit games offer older adults If we donrsquot use it we lose it Help yourself stay mentally sharp with something as simple as playing

cards with friends If you are interested in other games not listed above see Program Director Lisa Maddox

August Canvas Painting

Monday Sept 16 2 pm

Paint this beautiful canvas painting pictured at left Professional artist Kara Williamson will teach you step-by-step instructions on how to complete this picture and take it home the same day You do not need any

previous art experience The cost is $25 and includes all materials Sign up with a staff member or volunteer

Bible Study Saturday Sept 28 10 am

All FiftyForward members are welcome to join Donelson Stationrsquos bible study class led by Davene Johnson on the 4

th Saturday of

each month 10 am This is FREE

Gather to learn encourage enjoy fellowship and grow in your personal relationship with your god Everyone is

welcome

Bargain Basement Sale Saturday Sept 14 (8 am-1pm) Check out the deals in our Bargain

Basement located in the back of our building It is jam packed with loads of

merchandise at bargain prices

Come and enjoy a delicious breakfast

made by the Donelson Cafeacute before

or after you shop Donrsquot miss out

Paparazzi Jewelry Sale

Wednesday Sept 25 from 10 amndash 3 pm Everything is $6

Paparazzi Jewelry will be set up in our conference room exhibiting

trendy accessories for only $6 each ($1 per item is donated back to the center) These

accessories are always fashionable and make a

statement without breaking the bank Stop by and check out all

of the hottest trends of the season This is open to the public

September 2019

Monday Tuesday Wednesday Thursday Friday SaturdaySunday

2 Labor Day

The Center is Closed

3 10 am Bridge 2 pm Bridge Class 2 pm Chess 4 pm Texas Hold lsquoEm 530 pm Weight Watchers

4 10 am Crafty Corner 1230 pm Bingo Sponsored by United Health Care 130 pm Rummikub

5 9 am Cribbage 10 am Mah Jong

6 930 am Tailgate Fridays 10 am Ukulele Lessons 10 am Equipment Orientation 11 am Sing Along Choir 2 pm Bowling

7

9 10 am - 3 pm The Nail Spot (Pedicures for elderly and disabled) 10 am High Point Hospice 11 am Program Committee 1 pm Brain Games 230 pm American Mah Jong

10 10 am Bridge 10 am Tech Help 10 am Digital Camera Club (2

nd Tues)

10 am Addressing Dammed Clutter 1115 am Summit Audiology (by appt) 2 pm Bridge Class 2 pm Chess 4 pm Texas Hold lsquoEm 530 pm Weight Watchers

11 10 am Crafty Corner 10 am Cigna presents ldquoHealthier Togetherrdquo 10 am New Member Meet and Greet 1230 pm Bingo Sponsored by Amerigroup 130 pm Rummikub 2 pm Walgreens Health Presentation

12 Center will NOT open until 1 pm

Staff is in CPR Certification Training

1 pm Spanish Class (1st Class) 2 pm Senior Helpers Presentation on Dementia (Part 1) 6 pm Pillars Of Health

13 930 am Tailgate Fridays 10 am Ukulele Lessons 10 am Tap Class (First class-FREE) 11 am Sing Along Choir 2 pm Billiards Lessons

14 8 amndash1 pm Bargain Basement Sale Fall Jewelry signups

15

16 10 am Humana ldquoIntro to Medicarerdquo 1 pm Brain Games 2 pm Canvas Painting 230 pm American Mah Jong

17 10 am Lunchbunch to Beacon Light 10 am Bridge 10 am Computer Club (3

rd Tues)

11 am IPadTablet Group (3rd

Tues 2 pm Bridge Class 2 pm Chess 4 pm Texas Hold lsquoEm 530 pm Weight Watchers

18 10 am Crafty Corner 1230 pm Bingo Sponsored by Groogan Insurance 130 pm Rummikub 130 pm Butter Bean Auction with Cigna

19 9 am Cribbage 10 am Mah Jong 1 pm Spanish Class 6 pm Pillars of Health

6 pm Casino Night

Fundraiser

20 930 am Tailgate Fridays 10 am Tap Class ($5) 10 am Ukulele Lessons 11 am Sing Along Choir 2 pm Bowling

21

22

23 10 30 am Book Club 1 pm Brain Games 2 pm FREE Legal Help 230 pm American Mah Jong 530 pm Caregiver Support Group (4th Monday)

24 10 am-1230 pm All of Us Enrollments 10 am Bridge 10 am Occupational Therapy Presentation 2 pm Bridge Class 2 pm Chess 4 pm Texas Hold lsquoEm 530 pm Weight Watchers

25 10 am Crafty Corner 10 amndash 3 pm Paparazzi Jewelry Sale 11 am Center Luncheon 1230 pm Bingo Sponsored by Shipleyrsquos Donuts 130 pm Rummikub

26 9 am Cribbage 10 am Mah Jong 10 am VA Presentation 1130 am Advisory Council 1 pm September Birthday Party 1 pm Spanish Class 5 pm Supper Club to Park Cafe 6 pm Pillars of Health

27 930 am Tailgate Fridays 10 am Tap Class ($5) 10 am Ukulele Lessons 10 am UHC Carnival 1030 am Sing Along Choir performing at Charter Senior Living in Hermitage 1045 am Mystery Lunch

28

29

30 10 am Practical Nutrition with Cigna 1 pm Brain Games 230 pm American Mah Jong

Mondays

745 am Yoga with Richard 845 am 945 am Qi Gong 515 pm Yoga

Tuesdays

815 am Adv Strength Training 930 am Meditation (starts Sept 24)11 am Arthritis Foundation Class 1215 pm Zumba Gold 130 pm Tai Chi 3 pm Beginners Strength Training

Wednesdays

815 am Walking Club-Meets at the Kohlrsquos Greenway 845 am Low Impact Aerobics 930 am Line Dancing 1030 am Beg Line Dancing 515 pm Yoga

Thursdays

815 am 11 am Arthritis Foundation Class 1215 pm Zumba Gold 3 pm Beginners Strength Class

Fridays

745 am Yoga With Richard 845 am Low Impact Aerobics

Saturdays

9 am Adv Strength Training

Exercise Classes

DONELSON CAFE Open M-F 1030 am-2 pm

Daily homemade specials Enjoy different entreacutees and sides deli sandwiches fresh salads and soups Catering services also available Call 615-812-3802 for pricing

LADIES AND GENTS SALON

FULL SERVICE HAIRNAIL SALON

CENTER MEMBERSHIP FiftyForward Donelson Station is one of five lifelong learning centers in Davidson County and two in Williamson County These centers offer various programs classes and events monthly as well as access to the center amenities

Membership is $144 annually or $12 via monthly bank draft We also accept SilverampFitreg and Silver Sneakersreg reimbursement through some Medicare supplement plans Check to see if yoursquore eligible

Membership at Donelson Station also allows you to access most of the other FiftyForward centers Look for the Forward Focus paper on the website at wwwfiftyforwardorg for other centersrsquo information

Haircuts Color and Highlights

Waxing Services ManicuresPedicures

Perms

Stylistsrsquo Phone Numbers Eva 615-406-6583 Gwen 615-243-5371 Tonya 615-579-0108 Iva 615-593-7602

Discounts to FiftyForward members

Many thanks to our sponsors

In Our Facility

Three Fitness Rooms

bull Cardio Room-Treadmills ellipticals stationary bikes weights TV and music

bull Resistance Training-Stationary weight machine single station equipment

bull Exercise Room-TRX and resistance bands bosu balls dumbbells and more used with offered classes

Billiards Room


Computer Lounge


SOCIAL HALL


RENTAL SPACE


Free Wi-Fi Look for the FiftyForward Guest Network on your device and use 50Forward as the password Cell Phone Recycling Old cell phones can help raise money for the center Lions Club Recycle reusable prescription eye glasses in the yellow bin located on the front porch Second Harvest Drop off non-perishable foods to help others

The Little Library Take a book or donate one





Lisa Maddox

Program Director


Dear Friends






Sincerely

Angela Bryan

About FiftyForward
















2019-2020 Season




Feb 13-29 2020








plant











from high school






































































th


















Management Services







Services


Amerigroup









drug plans



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes





Lisa Maddox

Program Director


Dear Friends






Sincerely

Angela Bryan

About FiftyForward
















2019-2020 Season




Feb 13-29 2020








plant











from high school






































































th


















Management Services







Services


Amerigroup









drug plans



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes















2019-2020 Season




Feb 13-29 2020








plant











from high school






































































th


















Management Services







Services


Amerigroup









drug plans



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes

























































th


















Management Services







Services


Amerigroup









drug plans



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes












Management Services







Services


Amerigroup









drug plans



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes



th Mon at 530 pm












and 3



















wwwfiftyforwardorg













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes













Rummikub at 130 pm






Monday Sept 16 2 pm





th Saturday of



welcome














September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes

September 2019


2 Labor Day






7



nd Tues)








15



rd Tues)





6 pm Casino Night

Fundraiser


21

22






28

29


Mondays


Tuesdays


Wednesdays


Thursdays


Fridays


Saturdays


Exercise Classes

Donelson Station Depot In Our Facility - FiftyForward · •108 Donelson Pike Nashville, TN 37214...

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Transcript of Donelson Station Depot In Our Facility - FiftyForward · •108 Donelson Pike Nashville, TN 37214...