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Differences between Asana and Ashtanga yoga

Hatha Yoga is one of the two branches of Yoga that focus on the physical culture, the

other one being Raja Yoga. Both of these are commonly referred to as Ashtanga Yoga,

i.e., Yoga of eight parts ('ashta' meaning eight and 'anga' meaning limbs). The eightlimbs are described below in detail. The main difference is that Raja Yoga uses asanas

to mainly get the body ready for prolonged meditation, and hence focuses more on the

meditative asana poses: Lotus Pose (Padmasana), Accomplished Pose (Siddhasana),

Easy Pose (Sahajasana) and Pelvic Pose (Vajrasana); Hatha Yoga utilizes most of the

asana poses. Similarly, Raja Yoga's use of Pranayama is also devoid of extensive locks

(Bandha). Hatha represents opposing energies: hot and cold (fire and water, following

the same concept as the yin-yang), male and female, positive and negative, similar butnot completely analogous to yin and yang. Hatha yoga attempts to balance mind and

body via physical exercises, or "asanas", controlled breathing, and the calming of the

mind through relaxation and meditation. Asanas teach poise, balance & strength and

are practiced to improve the body's physical health and clear the mind in preparation for

meditation in the pursuit of enlightenment.

The Yoga of Patanjali is Ashtanga or comprised of 8 limbs, Yama and Niyama, which

are ethical obligations, Asana, Pranayama, which is breath control, Pratyahara, which issense withdrawal, Dharana, which is concentration, Dhyana, which is meditation, and

Samadhi, which is the experience of unity with God. The eight limbs are more precisely

viewed as eight levels of progress, each level providing benefits in and of itself and also

laying the foundation for the higher levels.

In some schools of thought, only Raja Yoga is considered to be Ashtanga Yoga, and

Hatha Yoga is thought to consist of six limbs focused on attaining Kundalini. In this

scheme, the six limbs of Hatha Yoga are defined as Yama, Niyama, Asana, Pranayama,

Mudra (specific postures to help lock in the breath), Nadanusandhana (hearing of the

eternal sound within the body), the whole process cultiminating in the attainment of

Kundalini. Due to this, this version of Hatha yoga is also sometimes referred to as

Kundalini Yoga.

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Ashtanga Vinyasa Yoga is the style of yoga taught by Sri K. Pattabhi Jois of Mysore,

India, and originally established by Sri Krishnamacharya at the Mysore Palace. The

asana sequences in Ashtanga Yoga' are largely based on Krishnamacharya's book

Yoga Makaranda. It is an energetic, aerobic style and was originally intended for

teenage boys, but is now practiced by students of all ages.

The term ashtanga, meaning eight limbs, refers to the eight limbs of yoga. In Raja Yoga,

a classical Indian system of Hindu philosophy, these were expounded by Patanjali in the

Yoga Sutras.

Ashtanga seeks to embody the traditional eight limbs of yoga (referred to as ashtanga

or Raja Yoga) as expounded by Patanjali in his Yoga Sutras. Ashtanga Yoga is said to

have its origin in the ancient text Yoga Korunta by Vamana Rishi, which

Krishnamacharya received from his Guru Rama Mohan Brahmachari at Mount Kailash,

and later passed on to Pattabhi Jois. Having taught many of the major yoga teachers of

the 20th century, such as B.K.S. Iyengar and Indra Devi, Krishnamacharya has a huge

influence on many of the modern forms of yoga taught today and played a crucial part in

their development. Today, Ashtanga remains the most faithful to his original teachings

[citation needed] to teenage boys. Krishnamacharya was well-known for tailoring his

teachings to address specific concerns of the person or group he was teaching, and Ashtanga Vinyasa is a result of this. When working under the convalescing Maharaja of

Mysore, Krishnamacharya set up a shala, or yoga school, in the palace grounds and

adapted Ashtanga practice for the young boys of about twelve years of age who lived

there. Ashtanga, therefore, is a very physically demanding practice targeted at focusing

the mind and body.