ASHTANGA VINYASA YOGA „SURYA NAMASKARA A&B“ · PADANGUSHTASANA PADAHASTASANA (C) 2016 Timo Wahl...
Transcript of ASHTANGA VINYASA YOGA „SURYA NAMASKARA A&B“ · PADANGUSHTASANA PADAHASTASANA (C) 2016 Timo Wahl...
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ASHTANGA VINYASA YOGA„SURYA NAMASKARA A&B“
Ein Aus Ein Aus Ein Aus Ein Aus Ein Aus
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
Ein Aus Ein Aus Ein Aus Ein
Aus Ein Aus Ein Aus Ein
Aus Ein Aus Ein Aus
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PADANGUSHTASANA PADAHASTASANA
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
AS AN A NYASA Y A RS S R „Y A K SA“
U A R K NASANA AR R A R K NASANA U A ARS AK NASANA
AR R A ARS AK NASANA RASAR A A ANASANA A B
OM AN URUNAM ARANARA N SAN ARS A S A MA SUK A AB
N S R YAS AN A KAYAMAN SAMSARA A A A A M AS AN YA ABA U URUS AKARAM S ANK A AKRAS AR NAM SAHASRA SHIRASAM SHVETAM PRANAMAMI PATANJALIM
OM
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PARSHVOTTANASANA UTTHITA HASTA PADANGUSHTASANA
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
AS AN A NYASA Y A RS S R „Y A K SA“
UTTHITA HASTA PADANGUSHTASANA PARSHVOTTANASANA
U KA ASANA RAB A RASANA A RAB A RASANA B A MUK A R KS ASANA
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DANDASANA PASSCHIMOTTANASANA (A) PASSCHIMOTTANASANA (D) PURVOTTANASANA ARDHA BADDHA PADMA PASSCHIMOTTANASANA
TRIANGA MUKHA EKA PADA PASSCHIMOTTANASANA JANU SHIRSHASANA (A) JANU SHIRSHASANA (B)
JANU SHIRSHASANA (C) MARICHYASANA (A) MARICHYASANA (B)
MARICHYASANA (C) MARICHYASANA (D) NAVASANA (5x) BUJAPIDASANA
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
AS AN A NYASA Y A RS S R „Y A K SA“
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KURMASANA SUPTA KURMASANA GARBA PINDASANA KUKKUTASANA BADDHA KONASANA (A) BADDHA KONASANA (B)
JANU SHIRSHASANA (C) MARICHYASANA (A) MARICHYASANA (B)
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
AS AN A NYASA Y A RS S R „Y A K SA“
UPAVISHTA KONASANA (A) / (B) SUPTA PADANGUSHTASANA (A) SUPTA PADANGUSHTASANA (B) SUPTA PADANGUSHTASANA (A) SUPTA PADANGUSHTASANA (B)
UBHAYA PADANGUSHTASANA URDHVAMUKHA SETU BANDHASANA URDHVA DANURASANA PASSCHIMOTTANASANA SALAMBA SARVANGASANAPASSCHIMOTTANASANA
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HALASANA CARNAPIDASANA URDHVA PADMASANA PINDASANA MATSYASANA UTTHANA PADASANA
(C) 2016 Timo Wahl - www.earthyoga.de - [email protected]
SHIRSHASANA (A) SHIRSHASANA (B) BADDHA PADMASANA YOGA MUDRASANA PADMASANA UTH PLUTIHI
AS AN A NYASA Y A RS S R „Y A K SA“