Compassionate Communication & Empathy A4-Bw

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2008 John Cunningham

The Center for Nonviolent CommunicationFor further information on the work of Marshall Rosenberg,

visit the website at www.cnvc.org

To contact John:PO Box 2011

Nevada City, CA 95959

phones: (home) 530.274.2356 (cell) 541.210.1553email: [email protected] web: www.empathy-conexus.com

!"

!"

AN ACKNOWLEDGMENT

I want to acknowledge Linda Wemhoff. She gave me

support in 2002 when I first thought to do a booklet. Sheproofread, offered suggestions, simplified all of my heady stuff,and helped keep the layout open and light. Six years later, whenI set about this revision, once again she generously gavesupport. I shower her with heartfelt thanks.

If you appreciate this booklet, kindly go express it by visitingher website: www.RecipeForPeace.com.

As always, I close with gratitude.

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AggravatedAgitatedAngry

AnnoyedAppalledCrankyDisgusted

ExasperatedFrustrated

FuriousImpatient Indignant InfuriatedIrritated

ResentfulUpset

ANGER&FRUSTRATION

SADNESS&GRIEF Bored

DepressedDisappointedDiscouragedDisheartened

DismayedDespairingExhaustedHelplessHopeless

Hurt Lonely

MelancholicSad

TiredTroubled

AbandonedAbused

AttackedBetrayedBullied

Cheated

Ignored Intimidated

InvisibleLet Down

ManipulatedMisunderstood

NeglectedPut UponRejectedRushed

UnappreciatedUsed

FAUX FEELINGS Interpretationsmasquerading as feelings

FEAR & ANXIETY

JOY & CONTENTMENT

AdventurousAffectionate

AliveAmazedAmused

AstonishedCalmConfident Content

GiddyGlad

GratefulHappy

Hopeful

InspiredIntriguedInvigorated

Joyful

CuriousDelighted

DeterminedEager

Ecstatic

EncouragedExcitedFascinated

Friendly

LovingMoved

OverjoyedPeacefulPleased

ProudRefreshedRelaxedRelieved

SatisfiedStimulatedSurprisedThankfulThrilled

TouchedTranquilTrustingUpbeat

CORE FAMILIES OF FEELINGS

AfraidAlarmedAnxious

ApprehensiveBewilderedCautiousConcernedConfused

DisconcertedDisturbedDubious

EmbarrassedImpatient Nervous

OverwhelmedPanicky

Perplexed

PuzzledReluctant RestlessScared

ShockedStressedTerrifiedWorried

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NEEDS: A VOCABULARY OF BECOMING

AFFECTION CompanionshipIntimacyKindnessTo Matter to Someone

IDENTITY/MEANING Acknowledgement AppreciationChallengesClarityIntegrityLearning New SkillsPrivacySelf-Development Shared RealityTo Be Seen For Ones StrivingTo Be Seen For Ones IntentionsTo Be Seen In Ones BiographyTo Be SomeoneTo Make Sense of Ones World

LEISURE CelebrationComfort & EasePlay & FunRecreation

FREEDOM AutonomyChoicesTo Speak Ones Mind

UNDERSTANDING ConsiderationEmpathyPeace of MindTo Be Heard

TRANSCENDENCE BeautyLovePeaceRhythm

SUBSISTENCEClean Air & WaterFoodRest Shelter

PROTECTION/SECURITYFairnessHonestyJusticeHonoring AgreementsNurturanceOpennessOrderSafetyStabilityTrust

PARTICIPATION Accomplishment ActionBelongingCapacityCommunityCompetenceConnectionDependabilityEncouragement HarmonyMutualityOpportunities to Help OthersPower Within Ones WorldRecognition

Respect Support To Enrich LifeTo Serve Life

CREATION CreativityExpressionInspiration

Compassionate Communication & Empathy A4-Bw

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