Commack High Schools Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, ......

Monday Tuesday Wednesday Thursday Friday

Commack High Schools5/1/2018 - 5/4/2018

Tuna & Cheese Wraptuna salad with cheese,lettuce and tomato on a

wrap

Turkey BLT Sandwichfreshly made sandwichprepared in-house with

thinly sliced turkey breast,crispy bacon, fresh lettuce

and tomato slices

Chicken Delight Wrapchicken and cheese withlettuce, tomato and ranch

dressing wrapped in atortilla

Chicken Caesar Wrapfreshly made tortilla wrapfilled with sliced chicken,crisp lettuce, and cheese

topped with low-fat Caesardressing

Available Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, rolls and wraps along with vegetable toppings BBQ Chicken Pizza

freshly prepared pizzadough topped with BBQ

sauce, mozzarella,cheddar, chicken strips,

and red onion

Broccoli Pizza SicilianStyle

pizza dough topped withfresh mozzarella cheeseand broccoli florets

Mushroom Pizzafresh pizza crust topped

with pizza sauce,mozzarella, parmesan and

mushrooms

Macho Taco Pizzahomemade fiesta style

taco meat, tomato sauce,mozzarella and parmesancheese a top pizza crust

brushed with garlic and oil

Available Daily: Cheese Pizza, Pepperoni Pizza and Vegetable Pizza all featuring whole grain rich pizza dough

Crispy Popcorn Chickencrispy breaded chicken

bites baked to perfection

Tangerine ChickenWG breaded chicken in a

tangerine sauceVegetable Fried Rice

Stuffed Bread Sticksbaked bread sticks filled

with melted cheese Tomato Sauce Dip

Chicken ParmesanSandwich

warm chicken pattysmothered in tomato

sauce, topped with meltedcheese assembled in-

house on a roll

Ranch & ChickenQuesadilla

homemade fiesta chicken,mozzarella and ranchdressing melted into a

warm tortilla

Crispy Tacoshomemade spicy taco

meat inside a crispy tacoshell topped with cheese

wrapped in a tortilla

Mission Burritoauthentic fiesta style meattopped with sour cream,beans, seasoned rice,

shredded cheese and crisplettuce inside a soft tortillashell assembled in-house

Fiesta Taco Saladhomemade crunchy tortillabowl filled with fiesta stylebeef, crisp cucumbers,tomatoes, lettuce and

shredded cheddar cheese

Available Daily: Nachos, Cripsy and Soft Tacos, Mexi-Rice with your choice of Mexi Beef, Mexi Chicken, Mexi Veg, Refried Beans, CheeseSauce and Shredded Cheddar Cheese and Shredded Lettuce, Salsa and Fresh Pico De Gallo Meatball Hero

freshly baked meatballsmixed in a rich tomatosauce inside a soft roll

topped with meltedmozzarella

Ruby’s Chicken CordonBleu

handcrafted sandwich withmoist chicken breast ,thinlysliced ham, cheese, crisplettuce and pickle chipsbetween a soft bun

Spicy Cheddar Burgergrilled spicy beef pattytopped with cheddar

cheese with lettuce andtomato

Barbecque Rib Sandwichwarm BBQ rib patty on abun prepared in-house

Available Daily: Hamburgers, Cheeseburgers, Turkey Burgers, Veggie Burgers, Chicken Patties and Spicy Chicken Sandwiches

Spinach Saladspinach topped withcrumbled bacon,

mushrooms, and redonion

Turkey Salad Plate withDinner Rolls

classic turkey salad on abed of greens with carrots,cucumbers, and tomatoes

Greek Saladromaine lettuce with

cucumbers, tomatoes, fetacheese, black olives and

red onions

Strawberry BananaSmoothie

made with low-fat vanillayogurt, strawberries and

bananas

Available Daily: Garden Salad, Chef Salad, Caesar Salad. Includes whole wheat dinner roll and your choice of fruit and milk

Crispy Tator Totscrisp potato rounds baked

to perfectionSpicy Honey Carrots

Fresh PearApplesauce

Red Pepper StripsSteamed Broccoli

ApplesauceFresh Pear


to perfectionBaked BeansFresh AppleMixed Fruit

Fiesta CornCaesar SaladFresh Orange

Diced Pear Cup

http://nutricalc.whitsons.com/PublicMenu.aspx?School=509-01&mDate=05/01/2018






























New Yorker Paniniturkey and cheddar panini,pressed with spicy brownmustard, tomatoes and

bacon

Deli BarTurkey BLT Wrap

Balsamic Chicken Paninimarinated chicken breastand mozzarella cheese

with a balsamic glaze on apanini

Deli BarBuffalo Chicken Wrap

Deli BarTuna Salad Wrap*

Available Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, rolls and wraps along with vegetable toppings Pizza Bagel

melted cheese and tomatosauce on a bagel, baked

to perfection

Broccoli Calzonecalzone stuffed with melted

cheese and sautedbroccoli

Meat and CheeseStromboli

chopped meat and meltedcheese wrapped in pizza

dough

Spinach Pizzafresh pizza dough toppedwith marinara sauce, freshspinach and mozzarella

cheese

White Pizzafreshly made pizza doughbrushed with garlic and oil,

topped with mozzarellacheese, baked toperfection


Homemade Mac &Cheese

pasta in cheese sauce,garnished with parsley

Buffalo Chicken, Egg &Cheese Sandwich

chicken breast and eggssmothered in hot sauce,

topped with melted cheese

Tangerine ChickenNoodle Bowl

baked chicken in atangerine sauce mixed with

vegetables and servedover noodles





Beef and CheeseQuesadilla

melted cheese withhomemade fiesta beeffolded inside a grilled

tortilla

Crispy Tacoshomemade spicy taco

meat inside a crispy tacoshell topped with cheese

wrapped in a tortilla

BBQ Chicken Nachoscrispy nacho tortilla chips

with chicken, carrots,tomatoes and cabbage

Bean & Veggie Burritoa whole wheat burrito,stuffed with fiesta rice,

veggies, kidney beans andcheddar cheese, served

with salsa and sour cream

Quesadilla Santa Fejuicy chicken, cheese,

roasted peppers and corninside a soft tortilla wrap

spread with salsa preparedin-house

Available Daily: Nachos, Cripsy and Soft Tacos, Mexi-Rice with your choice of Mexi Beef, Mexi Chicken, Mexi Veg, Refried Beans, CheeseSauce and Shredded Cheddar Cheese and Shredded Lettuce, Salsa and Fresh Pico De Gallo Ruby’s Chicken Cordon

Bleu handcrafted sandwich withmoist chicken breast ,thinlysliced ham, cheese, crisplettuce and pickle chipsbetween a soft bun

Philly Cheese Steakthinly sliced beef toppedwith sauteed peppers,

onions and melted cheeseon a lightly toasted bunprepared in-house

Bacon Cheeseburgerfreshly prepared beef pattytopped with crispy bacon,crisp lettuce and tomato

served on a toasted bun

Smokehouse Burgerburger on a freshly toasted

bun with BBQ sauce

Grilled Cheese withBacon

grilled cheese with layersof crisp bacon on toasty

bread


Strawberry BananaSmoothie

made with low-fat vanillayogurt, strawberries and

bananas

Garden Salad with HardBoiled Eggs & Dinner

Rollsgarden salad with tomato,

cucumber, carrot, and hardboiled eggs

Grilled Chicken andCranberry Salad

Salad with chicken anddried cranberries

Mexican SaladSalad with beans, corn,

sour cream, and salsa

Garden Salad Entreefresh garden salad topped

with meat


Sweet CornSweet Corn

Celery & Carrot Sticks w/Low Fat Dressing

Fresh AppleMixed Fruit


to perfectionRed Pepper Strips

Fresh BananaDiced Peach Cup

Steamed Carrotsfresh steamed carrots

Cucumber CoinsFresh PearMixed Fruit


to perfectionGreen BeansFresh Orange

Sliced Peaches

Cauliflowerfresh cauliflower ready to

dip in your favoritedressing

Fresh ApplePineapple Cup






































Egg Salad Sandwichfreshly made sandwich withhouse prepared egg salad

Chicken Caesar Wrapfreshly made tortilla wrapfilled with sliced chicken,crisp lettuce, and cheese

topped with low-fat Caesardressing

Deli BarBBQ Chicken Wrap

Deli BarItalian Sub

Deli BarTuna Salad Wrap*

Available Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, rolls and wraps along with vegetable toppings Meatball Stromboli

freshly prepared doughlightly brushed with garlicand oil, rolled with low-fatcheese, meatball slices,

basil and oregano

Veggie & CheeseStromboli

freshly bake dough lightlybrushed with garlic & oil

filled with sauteedvegetables and melted

mozzarella

Pizza Bagelmelted cheese and tomatosauce on a bagel, baked

to perfection

Margherita Pizzafreshly prepared dough

lightly brushed with garlicand oil, topped with tomatosauce, mozzarella cheese,fresh tomatoes and basil

Chicken Fajita Pizzacheesy pizza slice toppedwith fajita chicken, onions

and peppers


Fish Fillet with CheeseSandwich

warm sandwich preparedin-house, topped with

crispy fish fillet and meltedcheese



General Tso's Chickencrispy chicken with broccoliin General Tso’s sauce

Baked Chicken Tenderscrispy chicken tenders

perfect for dipping in yourfavorite sauce


with melted cheese

Two Cheese Quesadillagrilled cheese quesadilla

Fish Tacosseasoned baked fish

pieces topped with lettuceand cheese in warm taco

shells

Chicken CheeseQuesadilla

hand crafted grilled flourtortilla filled with juicy

chicken and melty cheese

Orange Chicken Tacocrispy chicken in an

orange sauce folded in ataco shell

Beef and CheeseQuesadilla

melted cheese withhomemade fiesta beeffolded inside a grilled

tortilla

Available Daily: Nachos, Cripsy and Soft Tacos, Mexi-Rice with your choice of Mexi Beef, Mexi Chicken, Mexi Veg, Refried Beans, CheeseSauce and Shredded Cheddar Cheese and Shredded Lettuce, Salsa and Fresh Pico De Gallo BBQ Chicken Sandwich

warm baked chickensmothered in BBQ sauceon a bun and prepared in-

house

Meatball Herofreshly baked meatballsmixed in a rich tomatosauce inside a soft roll


Grilled Cheese Sandwichgolden toasted bread with

melted gooey cheesepressed and prepared in-

house

Pizza Burgerburger topped with pizza

sauce, mozzarella cheeseand romaine lettuce on a

bun

Ruby’s Chicken CordonBleu

handcrafted sandwich withmoist chicken breast ,thinlysliced ham, cheese, crisplettuce and pickle chipsbetween a soft bun




red onions

Chicken Caesar Saladfresh romaine topped with

parmesan cheese,chicken, and croutons with

dinner rolls

Garden Salad Entreefresh garden salad topped

with meat

Egg Salad Plate with 2Dinner Rolls

on a bed of lettuce withcarrots, cucumbers and

tomatoes

Green Acai BowlAcai bowl with yogurt,granola, spinach, and

berries


Buttered CornSteamed Peas

Fresh PearDiced Peach Cup


to perfectionRed Pepper Strips

Fresh GrapesDiced Pear Cup

Vegetable Fried Ricerice sauteed with soy sauce

and vegetablesSteamed Broccoli

Fresh AppleSliced Peaches


to perfectionBaked BeansFresh OrangeMixed Fruit

Steamed Broccoli Buttered Corn

Fresh Melon CupDiced Pear Cup






































Deli BarEgg Salad Sandwich

Deli BarTuna Salad Sandwich

Deli BarChicken Caesar Wrap

Big Bird Paninigrilled oven roasted turkeybreast, crispy bacon and

cheese on grilled bread

Deli BarTurkey BLT Wrap

Available Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, rolls and wraps along with vegetable toppings Pepperoni Pizza

cheese pizza topped withpepperoni

Chicken Florentine Pizzacheesy pizza slice topped

with baby spinach andchicken

Pizza Bagelmelted cheese and tomatosauce on a bagel, baked

to perfection

Meatball Stromboli freshly prepared dough

lightly brushed with garlicand oil, rolled with low-fatcheese, meatball slices,

basil and oregano

French Bread Pizzatoasted French bread

topped with pizza sauceand melted cheese






Chicken & Broccoli StirFry

tender chicken stripssauteed with broccoli in a

stir fry sauce

Baked Chicken Tenderscrispy chicken tenders

perfect for dipping in yourfavorite sauce


with melted cheese

Quesadilla Santa Fejuicy chicken, cheese,

roasted peppers and corninside a soft tortilla wrap

spread with salsa preparedin-house

Turkey & CheeseQuesadilla

turkey and shreddedcheese pressed between

two grilled tortillas

Cheese Quesadillafreshly grilled flour tortilla

with melty cheese

Organic Veggie Burritoorganic pinto beans and

shredded cheddar cheesewrapped in a warm tortilla

Grilled Vegetable Tacosgrilled zucchini, squash

and peppers flavored withLatin spices wrapped in awarm tortilla and topped

with avocado and cheese

Available Daily: Nachos, Cripsy and Soft Tacos, Mexi-Rice with your choice of Mexi Beef, Mexi Chicken, Mexi Veg, Refried Beans, CheeseSauce and Shredded Cheddar Cheese and Shredded Lettuce, Salsa and Fresh Pico De Gallo Veggie Burger BBQ Chicken Sandwich

warm baked chickensmothered in BBQ sauceon a bun and prepared in-

house

Buffalo ChickenSandwich

warm sandwich preparedin-house with spicy

marinated chicken breast,crisp lettuce and sliced

tomato

Philly Cheese Steakthinly sliced beef toppedwith sauteed peppers,

onions and melted cheeseon a lightly toasted bunprepared in-house

Wild West GrilledCheese

hand crafted sandwichtopped melted cheese,salsa and a drizzle of

honey mustard grilled toperfection


Caesar Saladsliced mozzarella cheese

over romaine lettuce,topped with Caesar

dressing

Pizza Saladtomatoes, carrots,

cucumbers, mozzarellacheese and pepperoni ona bed of mixed greens

Very Berry Smoothieblended strawberries,

blueberries and yogurt

Garden Salad with HardBoiled Eggs & Dinner

Rollsgarden salad with tomato,

cucumber, carrot, and hardboiled eggs

House Chop Salad withHam & Dinner Rolls

ham, tomatoes, and redpeppers on a bed of lettuce

served with Italiandressing


Buttered CornLemon Parmesan Peas

Pineapple CupSliced Peaches


to perfectionGlazed Carrots

Fresh AppleMixed Fruit

Vegetable Fried Ricerice sauteed with soy sauce

and vegetablesSteamed Broccoli

Strawberry CupFresh Orange


to perfectionBaked BeansFresh Apple

Sliced Peaches

Roasted LemonParmesan Broccoli

CauliflowerFresh GrapesApplesauce






































Deli BarChicken Delight Wrap

Roasted VegetablePanini

roasted zucchini, eggplantand garlic, with mozzarella

and balsamic glaze,served on herb focaccia

Chicken Salad Wrapchunks of white meat

chicken seasoned andmixed with mayo in a fresh

wrap

Available Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, rolls and wraps along with vegetable toppings Margherita Pizza

freshly prepared doughlightly brushed with garlic

and oil, topped with tomatosauce, mozzarella cheese,fresh tomatoes and basil

White Pizzafreshly made pizza doughbrushed with garlic and oil,

topped with mozzarellacheese, baked toperfection

Breakfast Pizzacheesy pizza topped witheggs, green peppers and

ham






Meatball Herofreshly baked meatballsmixed in a rich tomatosauce inside a soft roll


Chicken CheeseQuesadilla

hand crafted grilled flourtortilla filled with juicy

chicken and melty cheese

Crunch Wrap Tacofiesta-style meat with

melted cheese arranged ina hard taco shell

surrounded by a tortilla

Tator Tacosoft tortilla filled with meat,

tator tots and meltedcheese

Available Daily: Nachos, Cripsy and Soft Tacos, Mexi-Rice with your choice of Mexi Beef, Mexi Chicken, Mexi Veg, Refried Beans, CheeseSauce and Shredded Cheddar Cheese and Shredded Lettuce, Salsa and Fresh Pico De Gallo Grilled Ham & Cheese

Sandwichhand crafted sandwich with

thinly sliced ham andmelted cheese on grilledgolden brown bread

Smokehouse ChickenSandwich*

bbq chicken breast stripswith lettuce, tomato and

cheddar on a roll

Double Bacon Burgertwo juicy all beef pattiestopped with crisp bacon,

cheese, on a soft bun


Cobb Saladfresh lettuce topped withbacon, baked chicken,shredded cheddar, and

chopped egg

Tuna Salad Plategarden salad topped with

freshly made tuna salad



red onions



to perfectionGlazed CarrotsFresh Orange

Diced Pear Cup

Roasted ButternutSquash

Red Pepper StripsFresh PearMixed Fruit


to perfectionBaked BeansFresh Apple

Diced Pear Cup






















Commack High Schools Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, ......

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Transcript of Commack High Schools Daily: Assorted Boars Head cold cuts, cheeses and whole grain rich bread, ......