Beyond Kegel Exercises - Connect...
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www.WorkfitPhysiotherapy.ca Oakville Hospital 327 Reynolds St. Oakville, ON L6J 3L7 Milton Hospital 7030 Derry Rd., Milton, ON L9T 7H6 Georgetown Hospital 1 Princess Ann Dr., Georgetown, ON L7G 2B8 T: 905.845.9540 F: 905.815.5109 T: 905.876.7007 F: 905.876.7005 T: 905.873.4598 F: 905.873.4567 A program of the Oakville Hospital Foundation. All net proceeds support hospital programs. www.WorkfitPhysiotherapy.ca IS THIS PROGRAM RIGHT FOR YOU? Urinary incontinence and back pain are common problems that affect both men and women, though it is more common in women. It is estimated that 10-30 % of all women experience incontinence and pain at some point in their life; work, social activities, recreation, travel and intimacy. It is important for men and women of all ages to maintain pelvic floor muscle strength. Whatever the cause of your symptoms, it can be successfully treated with physiotherapy. HOW CAN PHYSIOTHERAPY HELP? The goal of these programs is to provide you with the knowledge and skills you need to restore optimum function of your low back and pelvis. The programs specifically address the consequences which occur through the experience of pregnancy, delivery and natural aging. PROGRAM GOALS The Pfilates program is a simple program consisting of ten movements presented in the same order in three different phases. These movements encourage the development of the three essential elements of strength, endurance, and coordination of the pelvic floor. Pfilates is intended to be preventative but also a therapeutic alternative for those already experiencing symptoms of pelvic floor dysfunction. Beyond Kegel Exercises Register for our 7 week program led by a Registered Physiotherapist ! Urinary stress incontinence when you ! Recurring back, pelvis or groin pain? ! If you have had 1 or more children ! If you have had 1 or more children ! Overactive Bladder ! Pelvic Organ Prolapse ! Female Sexual Dysfunction ! Fecal Incontinence √ √ √ √ √ √ √ √ Beyond Kegel Exercises Pelvic Floor Disorders are Absolutely Epidemic We Can Help! Included w/Pfilates Program Created by Dr. Bruce Crawford MD and Board Certified Obstetrician Gynecologist
Transcript of Beyond Kegel Exercises - Connect...
www.WorkfitPhysiotherapy.ca
Oakville Hospital327 Reynolds St.
Oakville, ON L6J 3L7
Milton Hospital7030 Derry Rd.,
Milton, ON L9T 7H6
Georgetown Hospital1 Princess Ann Dr.,
Georgetown, ON L7G 2B8
T: 905.845.9540 F: 905.815.5109
T: 905.876.7007 F: 905.876.7005
T: 905.873.4598 F: 905.873.4567
A program of the Oakville Hospital Foundation. All net proceeds support hospital programs.
www.WorkfitPhysiotherapy.ca
IS THIS PROGRAM RIGHT FOR YOU?Urinary incontinence and back pain are common problems that affect both men and women, though it is more common in women. It is estimated that 10-30 % of all women experience incontinence and pain at some point in their life; work, social activities, recreation, travel and intimacy. It is important for men and women of all ages to maintain pelvic floor muscle strength.
Whatever the cause of your symptoms, it can be successfully treated with physiotherapy.
HOW CAN PHYSIOTHERAPY HELP?The goal of these programs is to provide you with the knowledge and skills you need to restore optimum function of your low back and pelvis. The programs specifically address the consequences which occur through the experience of pregnancy, delivery and natural aging.
PROGRAM GOALSThe Pfilates program is a simple program consisting of ten movements presented in the same order in three different phases. These movements encourage the development of the three
e s sent ia l e lements o f s t rength , endurance, and coordination of the pelvic floor.
Pfilates is intended to be preventative but also a therapeutic alternative for those already experiencing symptoms of pelvic floor dysfunction.
Beyond Kegel Exercises Register for our
7 week program led by a Registered Physiotherapist
! Urinary stress incontinence when you
! Recurring back, pelvis or groin pain?! If you have had 1 or more children ! If you have had 1 or more children ! Overactive Bladder! Pelvic Organ Prolapse! Female Sexual Dysfunction! Fecal Incontinence
√√√√√√√√
Beyond Kegel Exercises Pelvic Floor Disorders are Absolutely Epidemic
We Can Help!
Included w/Pfilates Program
Created by Dr. Bruce
Crawford MD and Board Certified
Obstetrician Gynecologist
