Beverages_VLCC
3
Beverages Sunshine Drink Preparation Time: 10 minutes Serves : 2 Ingredients Papaya 1 cup Orange 1 no Cucumber ½ cup Ice ½ cup Mint 3-4 leaves Lemon few drops Flax seeds ¼ tsp Salt to taste Pepper (freshly ground) 1 pinch Nutritional Value Calories 45 kcal / Serving Carbohydrates 24g Fat 1g Method Grind papaya, de seeded orange, cucumber, and ice in a smoothie Add mint, lime, pepper, salt and sprinkle flaxseeds Serve cold any time Smoothie Preparation Time: 10 minutes Serves :1 Ingredients Apple (Diced with skin) ½ No Papaya (Diced) ½ Cup Orange Juice (deseeded, unstrained) 1/4 Cup Low fat yoghurt 1/2 Cup Nutritional Value Calories 120 kcal / serving Carbohydrates 26g Protein 4g Fat 2.5g Method Blend the ingredients in a blender until smooth. Add low fat yo ghurt and whip once again. Serve in a chilled glass. Berries Shake Preparation Time: 10 minutes Serves :1 Ingredients low-fat vanilla yogurt 1/2 cup skim/low fat milk 1/4 cup sliced strawberries 1/4 Cup chopped blue berries 2-3 wheat germ 1 tsp sachets sweetener Two Nutritional Value Calories 90 Kcal / Serving Protein 6 g
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Transcript of Beverages_VLCC
8/7/2019 Beverages_VLCC
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Beverages
Sunshine Drink
Preparation Time: 10 minutesServes : 2
Ingredients
Papaya 1 cup
Orange 1 no
Cucumber ½ cup
Ice ½ cup
Mint 3-4 leaves
Lemon few drops
Flax seeds ¼ tsp
Salt to taste
Pepper (freshlyground)
1 pinch
Nutritional Value
Calories 45 kcal / Serving
Carbohydrates 24g
Fat 1g
Method
Grind papaya, de seeded orange, cucumber, and ice in a smoothie
Add mint, lime, pepper, salt and sprinkle flaxseeds
Serve cold any time
Smoothie
Preparation Time: 10 minutesServes :1
Ingredients
Apple (Diced with skin) ½ No
Papaya (Diced) ½ Cup
Orange Juice (deseeded,unstrained)
1/4 Cup
Low fat yoghurt 1/2 Cup
Nutritional Value
Calories 120 kcal / serving
Carbohydrates 26g
Protein 4g
Fat 2.5g
Method
Blend the ingredients in a blender until smooth. Add low fat yoghurt and whip once again.
Serve in a chilled glass.
Berries Shake
Preparation Time: 10 minutesServes :1
Ingredients
low-fat vanilla yogurt 1/2 cup
skim/low fat milk 1/4 cup
sliced strawberries 1/4 Cup
chopped blue berries 2-3
wheat germ 1 tsp
sachets sweetener Two
Nutritional Value
Calories 90 Kcal / Serving
Protein 6 g
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vanilla extract 1/2 teaspoon
Three ice cubes
Method
In a blender at medium speed, blend all the ingredients until smooth and frothy.
Pour into a glass.
Kanji
Serving 1
Ingredients
Black carrots 10 g
Water 150 ml
Rai seeds (mustard seeds) 3 g
Black salt ¼ tsp
Red chilli powder to taste
Salt to taste
Ginger 1/2" piece
Beetroot piece (for colour) 10 gms
Nutritional Value
Energy Negligible
Protein Negligible
Rich in micronutrients
Method
Wash, scrape and cut carrot and beetroot into long pieces of even thickness
Crush rai seeds coarsely, chop ginger
Mix ingredients together and put them into a wide mouthed bottle or a ceramic jar
Warm the water and pour into the jar and tie a muslin cloth over the mouth of the jar and leaveit in the sun for couple of days for flavour to develop (approximately 7 days).
Fruity Nutty Sattu
Ingredients
Wheat 250gm
Barley (jau) 250gm
Millet (bajra) 250gm
Oats 250gm
Chickpea (whole chana) 250gm
Corn (makkai) 250gm
Honey or jaggery
Water/Cold milkFor garnishing
Raisins ,Walnuts, Almonds
Fruits like Banana, Grapes, Apple.
Nutritional Value
Calories 153 kcal
Protein 2.0 gm
Fat 1.6 gm
Dietary
fiber5.1 gm
Method
Dry roast all grains separately.
Mix together and grind them into fine flour.
Let it cool and store in an airtight jar.
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SATTU is ready.
To Serve
Mix 2 Tbsp of SATTU with 100ml cold water to make a viscous liquid (like batter).
Add honey /jaggery as per taste and mix well.
Garnish with dry nuts to your choice.
Serve cold in a bowl. You may also add pieces of fruits - Apples, Bananas, Grapes etc.
