Balance Beam
description
Transcript of Balance Beam
Winnie Witten, SCNAWGJ
Balance BeamJoAnne ConnellColumbia, SC 2013
Winnie Witten, SCNAWGJ
Level 6Maximum Time - 1:15Start Value - 10.0 Not eligible for BonusValue Parts
5 “A”s @ 0.10 each1 “B” @ 0.30 each
Winnie Witten, SCNAWGJ
Level 6 Special Requirements
One acro element from group 5, 6, 7One leap/jump requiring 180° cross or side split
(isolated or in a series) Minimum of 360° turn on one foot (isolated or in a series)Minimum of “A” dismount, with or without hand
support
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Level 6 RestrictionsOnly “A” and “B” elements are allowedIf “C” or more difficult element is performed (or
attempted):No Value PartNo Special RequirementDeduct – 0.50 for each restricted element from
Start Value
Winnie Witten, SCNAWGJ
Level 7Maximum Time – 1:20Start Value - 10.0 Not eligible for BonusValue Parts
5 “A”s @ 0.10 each2 “B”s @ 0.30 each
Winnie Witten, SCNAWGJ
LEVEL 7 SPECIAL REQUIREMENTS A. Acro series with a min. of two “A’s” or “B’s”
(with or without flight) AND B. 1 acro flight- May be included in series Must start and finish on beam Must have both A & B to fulfill SR#1
One leap/jump requiring 180° cross or side split (isolated or in a series)
Minimum of 360° turn on one foot (isolated or in a series)Aerial or salto dismount, minimum of “A”
Winnie Witten, SCNAWGJ
Level 7 RestrictionsOnly “A” and “B” elements are allowedIf “C” or more difficult element is performed (or
attempted):No Value PartNo Special RequirementDeduct – 0.50 for each restricted element from
Start Value
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LEVEL 8Maximum Time – 1:30Start Value - 10.0 Not eligible for BonusValue Parts
4 “A”s @ 0.10 each4 “B”s @ 0.30 each
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LEVEL 8 SPECIAL REQUIREMENTSAcro series: minimum of 2 elements, 1 with
flight. (Both must start and finish on the beam)
One leap/ jump requiring 180°cross or side split ( isolated or in a series)
Minimum of 360° turn on one foot (isolated or in a series)
Aerial or salto dismount, minimum of “A”
Winnie Witten, SCNAWGJ
LEVEL 8 RESTRICTIONSAll “A” and “B” elements allowedAll “C” DANCE elements allowed
Will receive “B” value
A maximum of one “C” restricted element allowed Mount, Acro or Dismount Will receive “B” value
If more than one restricted “C” (or more difficult) element is performed (or attempted): Considered in chronological order No Value Part No Special Requirement Deduct 0.50 for each restricted element from Start Value
Winnie Witten, SCNAWGJ
LEVEL 9Maximum time – 1:30Start Value = 9.7Maximum of + 0.30 connection bonus
For connections onlyNo difficulty bonus is awarded
Value Parts3 “A”s @ 0.10 each4 “B”s @ 0.30 each1 “C” @ 0.50 each
Winnie Witten, SCNAWGJ
LEVEL 9 SPECIAL REQUIREMENTSAcro series: minimum of 2 flight elements. (both
must start and finish on beam)One leap/jump requiring 180° cross or side split
(isolated or in a series)Minimum of 360° turn on one foot (isolated or in
a series)Aerial or salto dismount, minimum “B”
Winnie Witten, SCNAWGJ
Level 9 RestrictionsOnly “A”, “B”, and “C” elements and “D or E” dance
elements are allowedA maximum of one “D or E” restricted element allowed
Mount, Acro or DismountWill receive “C” value
If more than one restricted “D or E” element is performed (or attempted): Considered in chronological order No Value Part No Special Requirement Deduct – 0.50 for each restricted element from Start Value
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CompositionNo Composition For Levels 6 and 7ExecutionArtistryDynamicsRhythmRelaxed/incorrect footworkBody Posture/Flexibility
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CompositionVariety in Choice of elements
Acro Direction –Backward and Forward or Sideward each 0.10
DanceSame shape – tuck/wolf and straddle jumps - 0.10More than 2 pivot turns - 0.10More than one prone position - 0.10
Balance between Dance and Acro ↑0.20Distribution ↑0.10
Dismount-single minimal element 0.05
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CompositionUse of entire beam
Level ↑0.10Spatially – use of entire beam ↑0.10Directionally - Movement/choreography in different directions - ↑0.10
Acro Elements Up to Competitive Level ↑0.20 Dance Series
0.20 More than one element before the mount 0.20
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Specific Execution DeductionsNew since last code or changed placement in
codeFailure to perform Group 3 turns in high relevé
↑0.10Lack of precision in dance elements
↑0.10Fail to land with feet together in side position
↑0.10Directional error on gainer dismounts
↑0.30Footwork throughout
↑0.20Body posture/flexibility throughout
↑0.30
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Elements1.101 – scissors leg swing with ½ turn
2.201 – stag leap/jump 1/2
2.201 – split jump ¼
2.301 – split jump ¼ (1/4 split jump)
2.202 – when is a straddle jump ¼ a B?
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Elements2.406 – pike jump ¾ from cross position
3.209 - 1/1 with holding of leg below 45∘
3.309 – 1/1 with holding leg above 45∘
5.206 – kick to cross handstand 1/1 – various leg positions
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Elements7.502 – aerial walkover – land on 2 feet
7.503 – aerial walkover to scale
7.207 – walkover ½ turn forward roll7.508 – flic-flac ¾ - 1/1 before hands touch7.511 – gainer flic-flac 1/1
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Elements8.401 – swing through front salto –Rowe8.502 – piked salto, one foot take-off, ¼ turn
to land on 2 feet – Oswalt8.404 - Back salto stretched to scale – Edlin9.402 – aerial walkover with 2/1 twist – Muhr9.204 – swing leg through – front salto stretched
with ½ twist
Winnie Witten, SCNAWGJ
Level 9 -Bonus - CVB + C Salto
Excludes mount and dismount +.10
Two Acro Flight +.20Excludes dismount C + C
Connection of 3 Acro flight
B + B + C +.10
B + C + C +.20
Winnie Witten, SCNAWGJ
Level 9 - BonusDance or Mixed
A + C turn +.10B + C +.10C + C +.20