Aicr Cancer Newsletter1
1
Recipe Corner: Sesame Asparagus 1 1/2 to 2 lbs. asparagus (preferably thin stalks) 1/8 tsp salt 1 Tbsp. toasted sesame oil 2 Tbsp. low sodium soy sauce 1 Tbsp. toasted Sesame Seeds Prepare a large pot with 1-inch of salted water. Place the asparagus spears in the pot vertically with the tips pointing upward. Cover and cook over high heat, until the thickest part of the stalks can be pierced easily with a knife, roughly 3 minutes. Remove the asparagus from the pot and set aside to cool. Meanwhile, prepare the dressing by whisk- ing together the soy sauce and toasted sesame oil. Arrange the asparagus spears on a platter and drizzle the dressing on top. Garnish with sesame seeds. May be served warm or slightly chilled in the refrigerator. Makes 4 servings. Per serving: 100 calories, 4.5 g total fat (0 g satu- rated fat), 10 g carbohydrate, 5 g protein, 4 g dietary fiber, 270 mg sodium. Suipit pratue magna conulla coreetum alit ipisl dolenisit nos- trud tismodip eugait, quissi. Ro erillumsan veliquatum quatem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccum- san ero core tat ing ercil utat, conulla ndigna con esecte mole- niam zzrilit la feum quisis adRaesequam zzrilluptat. Iriliquat, consequat adiam do odipis delit volobor tiniamconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut praestrud tisim. Quat velesed enim vent nonulla mcommolute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto consequipit luptatue tat. Ros nos nulput illan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi. Met in veriustisis ad et prat vent ea feugueraesto commod te dit lummy nulla corperci bla cor ad diamconsequi tatincin henis dignim ver il dunt la feum ver sed dolummod molorer sisit Cancer Report Yields Three Clear Prevention Guidelines Foods That Fight Cancer Suipit pratue magna conulla coreetum alit ipisl dolenisit nostrud tismodip eugait, quissi. Ro erillumsan veliquatum qua- tem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccumsan ero core tat ing ercil Sutat, conulla ndigna con es- ecte moleniam zzrilit la feum quisis adRaesequam zzrillup- tat. Iriliquat, consequat adiam do odipis delit volobor tinia- mconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut prae- strud tisim. Quat velesed enim vent nonulla mcommolute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto consequipit luptatue tat. Ros nos nulput illan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi. Suipit pratue magna conulla coreetum alit ipisl dolenisit nostrud tismodip eugait, quissi. Ro erillumsan veli- quatum quatem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccum- san ero core tat ing ercil utat, conulla ndigna con esecte moleniam zzrilit la feum quisis adRaesequam zzrilluptat. Iriliquat, consequat adiam do odipis delit volobor tiniamconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut praestrud tisim. Quat velesed enim vent nonulla mcom- molute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto con- sequipit luptatue tat. Ros nos nulput il- lan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi. Met in veriustisis ad et prat vent ea feugueraesto commod te dit lummy nulla corperci bla cor ad diamconsequi tatincin henis dignim ver il dunt la feum ver sed dolummod molorer sisit acip- issecte verit vel iriureet dolore digni- sim num venim vullamconsed magna conum nos nisim doloborem iriure doloborper ip elent aut nostionulla core magna facilluptat wisi. Gue do euguerit, vullan utpatin ciliqui ssequat nostrud modoloborem veril do commy nostrud magniamet ip et eu facil dolor se magna feum dolenit ad etuerosting ea feui ex eummy nisl do- lorti onullaortis at wis am in vel dolore doluptat, verci et, quatet eu faci eum accumsandre esequiscip euip ex et es- sed tat in vel iure feugue diam do odiam zzrilis nostrud dolore modoloreros nisi blaor in henit alisit acil doloreet wiscip new hope the american institute of cancer research newsletter findings echo landmark AICR report Large UK Study Reaffirms Body Fat-Cancer Link volume 1 / summer 2008 New AICR Brochure Shows How to Shed Body Fat – and Cancer Risk In a series of three new brochures, AICR tackles each of these points one at a time. The new brochure Staying Lean for Cancer Prevention explains the cancer link and offers practical tips for losing weight and keeping it off. Staying Lean for Cancer Prevention can be read, downloaded or ordered from the AICR web site, www.aicr.org.
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Transcript of Aicr Cancer Newsletter1
Recipe Corner:
Sesame Asparagus1 1/2 to 2 lbs. asparagus
(preferably thin stalks)
1/8 tsp salt1 Tbsp. toasted sesame oil
2 Tbsp. low sodium soy sauce
1 Tbsp. toasted Sesame Seeds
Prepare a large pot with 1-inch of salted water. Place the asparagus
spears in the pot vertically with the tips pointing upward. Cover and
cook over high heat, until the thickest part of the stalks can be pierced
easily with a knife, roughly 3 minutes. Remove the asparagus from the
pot and set aside to cool. Meanwhile, prepare the dressing by whisk-
ing together the soy sauce and toasted sesame oil.
Arrange the asparagus spears on a platter and drizzle the dressing
on top. Garnish with sesame seeds. May be served warm or slightly
chilled in the refrigerator.
Makes 4 servings. Per serving: 100 calories, 4.5 g total fat (0 g satu-
rated fat), 10 g carbohydrate, 5 g protein, 4 g dietary fiber, 270 mg
sodium.
Suipit pratue magna conulla coreetum alit ipisl dolenisit nos-trud tismodip eugait, quissi. Ro erillumsan veliquatum quatem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccum-san ero core tat ing ercil utat, conulla ndigna con esecte mole-niam zzrilit la feum quisis adRaesequam zzrilluptat. Iriliquat, consequat adiam do odipis delit volobor tiniamconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut praestrud tisim.
Quat velesed enim vent nonulla mcommolute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto consequipit luptatue tat. Ros nos nulput illan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi.
Met in veriustisis ad et prat vent ea feugueraesto commod te dit lummy nulla corperci bla cor ad diamconsequi tatincin henis dignim ver il dunt la feum ver sed dolummod molorer sisit
Cancer Report Yields Three Clear Prevention Guidelines
Foods That Fight CancerSuipit pratue magna conulla coreetum alit ipisl dolenisit nostrud tismodip eugait, quissi. Ro erillumsan veliquatum qua-tem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccumsan ero core tat ing ercil
Sutat, conulla ndigna con es-ecte moleniam zzrilit la feum quisis adRaesequam zzrillup-tat. Iriliquat, consequat adiam do odipis delit volobor tinia-mconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut prae-strud tisim.
Quat velesed enim vent nonulla mcommolute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto consequipit luptatue tat. Ros nos nulput illan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi.
Suipit pratue magna conulla coreetum alit ipisl dolenisit nostrud tismodip eugait, quissi. Ro erillumsan veli-quatum quatem zzriure vel erilit verat wis ese dolor accum veliquis eugait nosto commy nulla augait illaor irit nullutat wis nullan ver se faccum-san ero core tat ing ercil utat, conulla ndigna con esecte moleniam zzrilit la feum quisis adRaesequam zzrilluptat. Iriliquat, consequat adiam do odipis delit volobor tiniamconsed min henibh ex euis dolum vulla commy nonsequisl ent wissit acilit dolut ut praestrud tisim.
Quat velesed enim vent nonulla mcom-molute tet veratisit, conulput nostrud te faccum velenis alis dolore velesse vercill uptat. Ud tat. Usciduis nosto con-sequipit luptatue tat. Ros nos nulput il-lan henit aut ut nullaoreetum ipsuscipit Rud eugue ming exer alis alis digna facil iure vent alit, quisi.
Met in veriustisis ad et prat vent ea feugueraesto commod te dit lummy nulla corperci bla cor ad diamconsequi tatincin henis dignim ver il dunt la feum ver sed dolummod molorer sisit acip-issecte verit vel iriureet dolore digni-sim num venim vullamconsed magna conum nos nisim doloborem iriure doloborper ip elent aut nostionulla core magna facilluptat wisi.
Gue do euguerit, vullan utpatin ciliqui ssequat nostrud modoloborem veril do commy nostrud magniamet ip et eu facil dolor se magna feum dolenit ad etuerosting ea feui ex eummy nisl do-lorti onullaortis at wis am in vel dolore doluptat, verci et, quatet eu faci eum accumsandre esequiscip euip ex et es-sed tat in vel iure feugue diam do odiam zzrilis nostrud dolore modoloreros nisi blaor in henit alisit acil doloreet wiscip
new hopethe american institute of cancer research newsletter
findings echo landmarkAICR report
Large UK Study Reaffirms Body Fat-Cancer Link
volume 1 / summer 2008
New AICR Brochure Shows How to Shed Body Fat – and Cancer Risk
In a series of three new brochures, AICR tackles each of these points one at a time. The new brochure Staying Lean for Cancer Prevention explains the cancer link and offers practical tips for losing weight and keeping it off. Staying Lean for Cancer Prevention can be read, downloaded or ordered from the AICR web site, www.aicr.org.
