90-Day Conditioning Attraction Workbook
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Transcript of 90-Day Conditioning Attraction Workbook
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90-Day Relationship Attraction
Conditioning Program
By Glor ia MacDonald
Perfect Partners Relationship Search Inc. 2007
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Welcome to the 90-Day Relationship AttractionConditioning Program
Weve created this program to support you in creating new thought patterns tohelp you attract your ideal mate. In order for any of us to reprogram ourthinking, its been shown that we need to create new habits. Old habits arentchanged overnight. Research shows that having a daily routine for a periodof at least 90 days is the most effective way to really create new patterns inour thinking.
The more consistent you can be with the program the more successful youll
be. Its that simple. We highly recommend you take just 10 minutes or lesseach day for a full 90 days for the simple exercises in this workbook. If youmiss a day, just pick up the program again with the next possible day youcan. Work through the program until youve completed all 90 days, even if ittakes you a few extra days. Dont give up if you find that youve missedseveral days, or even a week because youve been away, or had anincredibly busy period. Just pick up where you left off. Youll find that youbegin to think differently about things, and youll be more alert to your thinkingwhen you give yourself the time to do the daily reconditioning program.
Find a time each day that will work for you. We recommend first thing in the
morning, but if you find its easier for you to make a commitment to yourself totake 10 minutes just before you go to bed thats fine too. Just do it! We knowyoull see wonderful results when you do!
Enjoy the process, ask for what you want, believe in the law of attraction, trustin this law, and be completelyopen to receiving what you desire. Therereally are 3 simple steps:
Step 1. Ask
Step 2. Believe
Step 3. Receive
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Relationship Attraction Conditioning Program Instructions
Start off by writing the date at the top of the page in your workbook. Then
go through the Relationship Attraction Conditioning Process for that day.At first some of the statements you make may seem like just words to youwithout any real meaning or feeling. Continue with the process. Do notskip any steps. You will soon be creating a new reality for yourself insome areas and strengthening an already existing support system in otherareas. Remember that what you focus on expands, so make this apositive process throughout.
The following pages give you the Declarations and Success Attitudes youwill need to refer to on a daily basis.
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Daily Relationship Attraction Declarations
Place your hand on your heart and say the declarations out loud. Think
about each declaration as you say it and begin to really feel it as a realityfor you.
I attract the relationships in my life. I attract the exactrelationships I desire.
I attract love into my life.
I am loving, lovable and loved.
I am truly grateful for all of the love I have in my life now.
I am a loving giver and a worthy and open receiver.
I honor anyone Im in a relationship with.
I value relationships and sharing. Relationships make lifemore rewarding and fulfilling.
I deserve a wonderful, loving relationship because I am aunique and precious wonder of the universe!
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7 Attitudes of Highly Successful Daters
Att itude #1 Belief in the Possibili ty
Henry Ford said If you believe you can or you cant, youre right. Datingis no different. If you believe you will, or will not find a partner, youreright. The highly successful dater has a positive attitude about his or herability to find and have a wonderful, loving relationship. We attract whatwe focus on and what we think about expands in our experience. So ifyou catch yourself saying or thinking any of the following STOP. Reversethe thought.
There are no good men/women left.I really dont think this will ever work.Im no good at dating.I seem to always attract losers.My ex was such a jerk.Ill probably spend the rest of my life alone.I dont want to spend the rest of my life alone.
Att itude #2 - Open mindedness
We all have things we think were looking for in a mate. You may haveeven written up a list of characteristics, personality traits, and sharedinterests you feel are very important. One of the challenges is that findinga partner is not as simple as walking up and down the aisles of a grocerystore. Another challenge is that the list you come up with is what is goingon in your conscious mind. Its been shown through various researchstudies that what we are actually attracted to often is not the same as thislist that our conscious mind comes up with because attraction comes frompatterns formed in the subconscious, or unconscious, mind.
The most successful daters are those who are willing to remain open tomeeting a variety of people, even if those people dont necessarily meetall the criteria they thinktheyre looking for.
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Att itude #3 Suspending Judgment/The 3-Date Rule
As human beings we cant help but make instant assessments of peoplewe meet. Its something our subconscious minds just do automatically.
We cant turn that instant first impression instinct off. What we can dohowever, is consciously decide that were going to withhold judgment ofthe person were meeting until after we get to know them a little better. Allof us have had situations in life where our first impression of a personwasnt necessarily accurate, not just in a dating situation. Dont limityourself by cutting off your options because your first impression ofsomeone didnt sweep you off your feet. We highly, highlyrecommendyou live by the 3-Date Rule. Tell yourself youre going to suspend
judgment on the person until youve been out with them at least threetimes. Youll be amazed at how far off base some of your first impressionsmay be.
Att itude #4 Honoring
A commitment to honoring our fellow human beings is a key factor to thehighly successful dater. The truly successful dater has a code of honor fordating. Just like the military, or any truly successful team of people, acode of honor is critical to success. A code of honor puts mission first,team second, and the individual third. If your mission is to find a mate,your actions may need to follow a do whatever it takes mentality to getthe job done. This means honoring your mission enough to step out ofyour comfort zone, doing something new and different to meet that specialperson. The successful dater always puts team above individual, orthemselves. This means honoring the other person, the person youreabout to meet or just met. You have a code of honor that you holdyourself to which enables you to honor the other person in the way youwould want to be honored. This includes refusing to be critical,
judgmental, or nasty. Even if youve just had what you think was the worstblind date of your life, you honor and appreciate the good in your teammember. Youre willing to see that we are each a wonder of unchartedterritory in the universe. We will never fully know the depths and beauty ofanother person, in fact, we will never truly know ourselves completely.Lastly, you honor yourself. You dont rehash every second of theconversation and berate yourself for everything you said or did. Yourefuse to think of yourself as inadequate or undeserving. You holdyourself as a wonder of uncharted territory in the universe, and do notallow yourself to take rejection personally.
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Att itude #5 Enjoyment and Celebration!
The highly successful dater doesnt take dating on as a huge serious,grueling, arduous job. Instead, they have an attitude of enjoyment.They
are every bit as serious about wanting to find a life partner, but they makea conscious decision to enjoy the process of meeting new people. Theyare able to celebrate all of their dating successes. No matter how smallthe success is, even if its just that for a woman they got a phone call froma man (but didnt meet him), or for a man, saw an attractive woman whosmiled at them . They are even able to celebrate rejection, and perhapslaugh at their dating failures. After all, every time you meet someonewho isnt the right match for you youre one step closer to finding the rightone! These successful daters are always able to find something to enjoyand celebrate in the situation. Maybe it wasnt the most stimulatingconversation theyve ever had, but the food was excellent. This isnt an
issue of Pollyanna optimism, but its a matter of conditioning the brain forsuccess. Professional athletes spend hours and hours on psychologicalcoaching. They work at programming the brain for success. The smartdater does the same thing to condition themselves for success.
Att itude #6 Patience
The highly successful dater is able to remain patient with the process, andunderstands that sometimes it really is a process. Once youve made thecommitment to finding a mate sometimes everything falls into placequickly and you soon meet Mr. or Ms. Right. Other times there still mightbe some learning and growing that will help you along the way. Thesuccessful dater doesnt throw their hands in the air after theyve met twoor three people and say this will just never work for me. The highlysuccessful dater takes each experience as an opportunity for learning andremains open to ways in which they might continue to develop. They arewilling to listen and take feedback in the spirit of constructive input. Theyare willing to think about what part they are playing in the level of successtheyre having as a dater, and make changes where appropriate.
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Att itude #7 Acceptance
The ability to accept love whenever and however its given is a criticalfactor for the highly successful dater. The highly successful dater sees
themselves as loving, lovable and loved. They know that in order to beable to give love they have to be able to accept love. Love is a full-on giveand take sport. This means they are able to accept love in all forms, fromall sources. They can accept a compliment from someone they dontknow without down-playing it. They can accept an invitation for a date asrecognition and acknowledgment of their own positive qualities, even ifthey cant, or dont want to accept the invitation. They can accept thegenerosity of a total stranger on a blind date buying them a cup ofcoffee, no matter how inexpensive, as a sign of the other person honoringthem as a valuable human being. They can accept with grace thatsomeone is attracted to them, even if they dont feel the same attraction.
With this acceptance they can experience similar grace when the tablesare turned and they are attracted to someone, but the attraction isntmutual. This highly successful dater actually experiences that all mankindis loving, lovable, and loved.
The dater who fully embraces these7 Attitudes of Highly SuccessfulDaters cant help but have a life full of rich, loving and rewardingrelationships, including a wonderful relationship with that incrediblyspecial partner.
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The Relationship Attraction Conditioning Program
Day 1
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include atimeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 2
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 3
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 4
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 5
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 6
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 7
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 8
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 9
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 10
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 11
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 12
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 13
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 14
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 15
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 16
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 17
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 18
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 19
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 20
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 21
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 22
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 23
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 24
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 25
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 26
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 27
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 28
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 29
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 30
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 31
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 32
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
-
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Day 33
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
-
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Day 34
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
-
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Day 35
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
-
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Day 36
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
-
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Day 37
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
-
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Day 38
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
-
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Day 39
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
-
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Day 40
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
-
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Day 41
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
-
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Day 42
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
-
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Day 43
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
-
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Day 44
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
-
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Day 45
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
-
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Day 46
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
-
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Day 47
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
-
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Day 48
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
-
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Day 49
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
-
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Day 50
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
-
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Day 51
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
-
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Day 52
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
-
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Day 53
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
-
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Day 54
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
-
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Day 55
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
-
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Day 56
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
-
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Day 57
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
-
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Day 58
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
-
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Day 59
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
-
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Day 60
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
-
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Day 61
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
-
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Day 62
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
-
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Day 63
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 64
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 65
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 66
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 67
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 68
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 69
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 70
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 71
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 72
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 73
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 74
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 75
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 76
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 77
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 78
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 79
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 80
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead Success Attitude #3 on page 5. Write down 3-5 reasons why you believe this is importantto your dating/relationship success.
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Day 81
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Fill in the following statements in the 1st, 2nd, and 3rdperson. Write out the same thing you wishto attract for each statement. Then repeat each one out loud at least 3 times.
I, ____________, attract ___________________________________________(your name) (Whatever you want to attract, ie: healthy, happy relationships.)
You, ___________, attract _________________________________________
___________ attracts _____________________________________________
3. Valuing Yourself in a Relationship:Describe how you bring value to a relationship. What do you have to offer? How do you make
your partner feel?
4. Success Attitude #4 HonoringRead Success Attitude #4 on page 5. Write down at least 5 ways in which you can, and will,honor others in your dating/relationship experiences.
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Day 82
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Make a list of at least 10 qualities, characteristics, or traits youre looking for in a partner.These must be expressed in the form ofpositive statements.
3. Ability to Attract and Deserving to Attract:Make a list of at least 5 reasons why you are able to attract, and deserve to attract, the type of
relationship into your life you want.
4. Success Attitude #5 Enjoyment and Celebration!Read Success Attitude #5 on page 6. Write down at least 5 things you have to celebrate in your
dating/relationship experience.
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Day 83
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Comfort Zone: Think about something that you can, and maybe need to do, to move you out ofyour comfort zone in your process of finding an idea mate. It may be something as simple as
practicing how to flirt by making eye contact and smiling at a stranger. It may be calling or
emailing someone who you met and would like to see again. It may be joining a dating service,
or online service.
Write down the action you are going to take today to move you forward, despite the fact that this
will mean acting outside of your comfort zone and probably breaking through some fear.
3. When youve completed the action, write down how you feel now that youve done it. How hasthis made you grow? What fear have you broken through?
4. Success Attitude #6 PatienceRead Success Attitude #6 on page 6. Write down at least 3 examples of when and how you can
remain patient and calm in your dating/relationship experience. (Example: I will remain calm
when Im hoping to hear back from someone after weve met for the first time.)
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Day 84
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Big Desire:Write down a very specific desire you have for a relationship. Make it in the form of a positive
statement. (Example: I am married to a wonderful man/woman.) With your hand on your heart
repeat this statement at least 10 times out loud.
3. Gratitude:Make a list of at least 10 people who you truly appreciate and are grateful for.
4. Choose one person and write down why you are grateful for this person. Describe how theymake you feel.
5. Success Attitude #7 AcceptanceRead Success Attitude #7on page 7. Write down at least 5 ways in which you accept love inyour life. How are you good at this?
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Day 85
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Clear Intention for Relationship Attraction:Write out a simple clear intention for something you want to attract into your life. Include a
timeline for when you want to have this in your life. (EXAMPLE: I am dating a wonderful man
by _______.) Repeat this intention out loud at least 3 times.
3. Describe how you will feel when what you want to attract into your life is a reality.
4. Success Attitude #1 Belief in the PossibilityRead Success Attitude #1 on page 4. Write down why you believe having what you want in yourlife is a possibility for you.
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Day 86
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Importance of a Relationship:Write a list of 5-10 specific reasons why having a relationship is important to you.
3. Choose one of the reasons above and expand on it. Describe how it makes you feel.
4. Success Attitude #2 Open-mindednessRead Success Attitude #2 on page 4. Write down 3-5 ways in which you can remain open-minded in your dating/relationship experience.
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Day 87
Date: ___________________
1. Attraction Declarations (Say these out loud with your hand on your heart. Feel them. Believethem to be true for you.)
2. Visualization:Take a few minutes and write out a visualization. Visualize yourself being in the relationship
you desire. What do you see? What do you hear? How do you feel? What do you smell? What
can you touch? After youve written this out close your eyes and walk yourself through it.
3. Success Attitude #3 Suspending Judgment/The 3-Date RuleRead