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25 FEB. 2016 | NIOSH BANDAR BARU BANGI

Medical emergencies can happen in any type of business. As

business owner, it is your job to keep your employees safe at work,

prepare for medical emergencies with a first aid kit, educate your

employees on your procedures for emergencies situation.

Medical emergencies:

Breathing Difficulties

Heart Attack

Fracture and Dislocation

Bleeding and Injury (sprain / strain)

Allergic reaction

First aid involves assessment that can be performed by a layman

either minimal or no medical equipment, check out these tips for

dealing with emergencies situations in the workplace.

Target Audiences:

• OHS Professionals

• Plant Manager, Heads of Organizations

• Line Manager in production, construction,

maintenance, warehousing, laboratory etc. in all

industries

• Project Manager

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NO. TOPIC TIME TRAINER HOURS

1 REGISTRATION 08:30 – 09:00 30 M

2 “COMMUTING ACCIDENT + BENEFITS + RETURN TO WORK” 09:00-10:30 PERKESO 1 H 30 M

3 TEA BREAK 10:30 – 11:00 30 M

4 INTRODUCTION TO FIRST AID 11:00-11:30 DR. ANUAR SUUN 30 M

5 ROLE AND RESPONSIBILITIES OF A FIRST AIDER 11:30 – 12:00 “ 30 M

6 THE IMPORTANCE OF TRAINING IN FIRST AID 12:00 – 12:30 “ 30 M

7 FIRST AID BOX AND ITS CONTENTS 12:30 – 13:00 “ 30 M

8 LUNCH 13:00 – 14:00 1 H

9 RESPONDING TO AN EMERGENCY SITUATION 14:00 – 14:30 “ 30 M

10 BASIC LIFE SUPPORT (THEORY) 14:30 – 15:30 “ 1 H

11 COMMON INJURIES 15:30 – 16:30 “ 30 M

12 TEA BREAK 16:30 -17:00 30 M

ONLINE Registration at http://www.niosh.com.my

For more information, please contact the secretariat :Phone: 03-8911 3877/ 3885/ 3874 (Ms. Halimatulsaadiah/Mr. Amir) F : 03-8926

9841 Email : seminar@niosh.com.my

Register Now!

Date : 25 FEB. 2016

Fee : RM 80.00/person (Inclusive of the 6% GST)

Certificate : Yes

Seats : Limited to 100 pax

Registration : Online System / www.niosh.com.my

25 FEB. 2016 | NIOSH BANDAR BARU BANGI

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INFO KESIHATANDuduk dalam tempoh lama seperti bekerja berterusan di

pejabat, memandu kereta, menaiki penerbangan ke lokasi

jauh, menonton televisyen atau melakukan acara sukan

duduk, berisiko menyebabkan badan rasa sakit. Kajian

menunjukkan duduk dalam tempoh enam jam secara

berterusan selama 15 tahun meningkatkan 40 peratus

punca kematian berbanding individu yang duduk kurang

tiga jam. Pakar dan Felow Endokrinologi, Kolej Perubatan

Klinik Mayo, Arizona, Amerika Syarikat, Prof James A

Levine, menjelaskan duduk terlalu lama mengganggu

kesihatan individu.

Punca obesiti, darah tinggiKajian menunjukkan duduk terlalu lama

boleh menyebabkan obesiti dan

meningkatkan sindrom metabolik

seperti tekanan darah tinggi, diabetes,

lemak tepu serta kolesterol pada

sekeliling pinggang.

Ia juga meningkatkan risiko kematian

disebabkan kardiovaskular atau

penyakit kronik seperti kanser dan

pesakit jantung berisiko mengalami

serangan teruk

Teruskan senaman harianKajian mendapati pesakit jantung

yang melakukan aktiviti senaman

harian tidak terkecuali mengalami

serangan jantung lebih teruk

sekiranya mereka meluangkan masa

purata lapan jam tanpa bergerak

daripada tempat duduknya. Ia kerap

berlaku dalam kalangan lelaki dengan

purata meluangkan masa empat jam

lebih lama berbanding wanita

berikutan wanita kerap melakukan

aktiviti ringan seperti melakukan kerja

rumah

Banyak duduk, kurang cergasIndividu yang duduk dalam tempoh lama

akan menjadi gemuk dan kurang cergas

berikutan jarang melakukan senaman

(pergerakan)

Kajian terdahulu menunjukkan lelaki

berusia 60 tahun kurang melakukan

pergerakan, lebih banyak berada di

pejabat dan suka menghabiskan masa

menonton televisyen sahaja, berbeza

dengan wanita yang sering melakukan

kerja remeh secara berulang dan kuantiti

sedikit

5

KESAN duduk terlalu lama:

SEGERA

• Pembakaran kalori menurun setiap satu minit

• Aktiviti saraf otot tidak berfungsi

• Enzim mencegah lemak menurun sehingga 90

peratus

2 JAM

• Kolesterol baik menurun hingga 20 peratus

24 JAM

• Keberkesanan insulin menurun hingga 24

peratus dan tingkatkan risiko diabetes

• Tekanan berlebihan pada tulang belakang,

khususnya pada bahagian pinggang dan bahu.

PENCEGAHAN

Duduk pada kedudukan 135 darjah

untuk kurangkan tekanan pada

bahagian belakang badan.

Buat pergerakan setiap 30 minit.

Bangun apabila televisyen

menyiarkan iklan.

Lakukan latihan ringan ketika

menonton seperti goyangkan kaki.

Hadkan tempoh duduk dan lakukan

senaman ringan dengan kerap.

Minum lebih banyak air

Gunakan tangga ketika di pejabat

(bergantung pada tahap kecergasan

diri)

Makan di luar berbanding di meja

kerja

Tidur awal lebih baik daripada

menonton

Monitor aktiviti harian anda,

senaraikan dan tinggalkan aktiviti

‘duduk;

PURATA MASA KETIKA BEKERJA (SEHARI)

Duduk 9 jam 20 minitsehari

Aktiviti pergerakanringan 6 jam 30 minit

Aktiviti fizikalsederhana 45 minit

Sumber maklumat: Berita Harian, 12 Disember 2015, pg. 12

Continue…6

Author: Joseph F. Gustin

This book contains practical, comprehensive, and effective

guidance and advice on the issue of workplace violence. It is

written in plain language and in a non-theoretical, reader-friendly

format for quick and easy reference. Topics include the risk factors

that contribute to workplace violence, as well as the effects of

violence. The book discusses procedures for assessing threat as

well as strategies for preventing violence and handling the

consequences when necessary. It also examines situations such

as domestic violence and the workplace and racial and sexual

harassment and explains the new OSHA directive on investigation

workplace violence.

Product Details

Hardcover: 200 pages

Publisher: Fairmont Press; 1 edition (May 2, 2013)

Language: English

ISBN-10: 0849381436

ISBN-13: 978-0849381430

Product Dimensions: 0.8 x 6 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review: Be the first to review this item

Amazon Best Sellers Rank: #3,932,437 in Books (See Top 100 in Books)

#421in Books > Business & Money > Processes & Infrastructure > Facility

Management

#1213in Books > Business & Money > Insurance > Risk Management

#1590in Books > Business & Money > Economics > Commerce

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**Book for reference only : More details of this book, please refer NIOSH Library and to browse list of collection please visit; http://www.niosh.com.my

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