221657_1393590039Mar 5 2014 Z1 LR

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

1/24

Nutrition is

important for

people of all

ages, but its especially

important for men and

women over the age of

50, who can dramati-cally improve their

quality of life by eating

a well-balanced diet

filled with vitamins and

nutrients. Though that

may seem like common

sense, research has

shown that men and

women in this age

group, who are often

referred to as Baby

Boomers, are not nec-essarily as healthy as

they may seem.

While the baby

boomer generation,

which is generally

regarded as those people born

between 1946 and 1964,

boasts longer life expectancies

than any generation that

came before them, some of

that can likely be chalked up

to advancements in medicalcare, including a booming

pharmaceutical industry that

seemingly has an antidote to

every ailment. But a 2013

study from researchers at the

West Virginia University

School of Medicine found

that baby boomers are less

healthy than the generation

that immediately preceded

them, tending to be more

likely to have higher levels ofhypertension, diabetes and

high cholesterol. While that

news might be sobering, its

never too late for men and

women over 50 to start eating

healthier diets, which can reduce

their risk of a wide range of ail-

ments, including heart disease,

stroke and osteoporosis.

The following are a few ways

men and women over 50 can alter

their diets so their bodies are get-ting what they need to live long

and healthy lives well into their

golden years. As is always the case,

men and women should discuss

any potential changes to their diets

with their physicians to ensure the

changes will be both effective and

healthy.

Balance your diet.

Kids hear of the benefits of a

balanced diet seemingly from the

moment they enter a classroom forthe first time, but many adults fail

to heed that basic advice as they

get further and further away from

kindergarten. When changing

Proverbs 3:5,6 God Bless AmericaRecycled Paper from 30% Post Consumer Waste

March 5, 2014

Zone 1, Vol. 12, No. 5

We are a Family, Friendly Publication & The Official Paper of Wayne Day

Wayne

2014REGISTRATION

SEE PAGES 8 & 9

Nutrition and aging go hand-in-hand

continued on page 18

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

2/24

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

3/24

visit our website at www.lifeandleisurenj.comMarch 5, 2014 Zone 1, Page 3

HOW LONG HAVE YOU SUFFERED FROM LOW BACK PAIN?HAVE YOU TRIED THE DRS SYSTEM?

After only three weeks of treatment, clinical studies have shown outstanding

results in relieving the debilitating pain that may be caused by bulging, herniated,

degenerative, or ruptured discs, as well as sciatica, posterior facet syndrome,

and many failed back surgery cases.

All Ages Welcome Evening Appointments

Most Insurance Plans Accepted

Advanced Sports Medicine& Physical Therapy Center

18 Newark Pompton Tpke. Riverdale 973-616-4555

www.AdvancedSportMed.com

T

HELO

WER

BACK

SPECIALIST NOW YOU CAN LIVE PAIN FREE

A State-of-the-Art FacilitySpecializing inTreatment for:

SHOULDER & KNEE PAIN

SCIATICA & HERNIATED DISCS

AUTOMOBILE INJURIES FIBROMYALGIA

NECK PAIN, HEADACHES

PAINFUL JOINTS

HIP PAIN SPORTS INJURIES

Treatment of herniated anddegenerative discs without surgery.

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

4/24

My 13 year old son,Sam, and I were dis-

cussing his fascina-

tion with the lifestyle of our

precious Pomeranian, Bella.

She will forever be a puppy, as

Pomeranians are a small breed

less than 15 pounds. She will

always look like a little fur

ball, full of pep, warmth andeager to please, doing tricks

for a treat or just to make her

owners happy.

Before Bella, we had our

first Pomeranian, named

Zorra, who shared our lives for

16 years. Much smaller in

physical size than Bella, Zorra

weighed only 18oz when wefirst met her, reaching a maxi-

mum weight of 7 pounds at

her prime. We still miss Zorra

terribly and often compare the

two dogs characteristics and

mannerisms. Frequently, we

linger on the fact that they are

so human-like, so bright and

how wonderful it would be tolive the life of one of our dogs.

Let me explain: the food and

fresh filtered water bowls are

always full and the dog has

learned that over-eating isnt

necessary because there is

never a time that she can see

the bottom of the bowl. She

regularly receives medical/dental attention, gets plenty

of rest and relaxation and play

time is plentiful with any of

her Charnet roommates,

who are happy to snuggle her

each and every time she

desires some affection.

Bella visits the groomer

for a bath, mani-pedi and

haircut every 6 weeks or so

and weekly, my wife brushes

her teeth and bathes her giv-ing her an oil hair treatment

with the finest of products

made exclusively for dogs.

This is also true of her diet,

snacks and treats! She has a

few fenced-in acres here to

explore and run around and in

the spring and summer all of

us play catch the ball with her,

needling each other as to

which human she prefers to

bring the ball back to. In thesummer, Bella, like Zorra

before her, swims with us in

the pool for hours even going

down the slide by herself. We

havent been able to teach her

how to climb the ladder and

doubt we ever will, but she

innately knows how to dryherself off on a towel we place

on the pool deck for her

exclusive use. Yes, the life of

our dog is an envious one and

probably why Bella is so happy

and should enjoy a long,

healthy life like Zorra did

before her.

Kind of sounds like the

perfect retirement for humans,

doesnt it? The life of the fam-

ily dog, who is loved, amply

visit our website at www.lifeandleisurenj.com March 5, 2014Page 4, Zone 1

Its a dogs life for me! By Mark Charnet

continued on next page

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

5/24

fed, stroked and cared for, who

returns this treatment with a

never-ending stream of puppy

kisses and affection in recog-

nition of her good fortune.Bella also acts as the canine

burglar detection system with

no extra effort or expense. We

love our dog and feel a bit of

guilt when leaving her behind

with friends when going on

vacation. Analogously, I am

modeling our retirement after

the lifestyle of our family dog.

I want to be able to retire and

vacation wherever my wife

and I choose, have the great-est of medical care here and

there, plan that we may never

see the bottom of the bowl

and have the best of every-

thing, wherever we may go. I

want to go down the slide by

myself someplace warm in the

dead of winter and invite my

children and grandchildren to

go with us and have my wife

receive her baths, massages,

makeovers with hot oil hair

treatments whenever she

wants or needs them. Of

course this requires a robust

retirement portfolio, one that

will never expose the bottom

of the bowl, so that we wontoutlive our money. Isnt this

what we are all working to

accomplish before we hang

up our hat at our job or our

vocation for the very last

time? We must all practice the

7 Ps: Proper Prior Planning

Prevents Poor Performance-

Period!

It is my goal to help you

with your retirement planning

by inviting you to theAmerican Prosperity Group

Retire Ready Workshop

Series: Monday through

Thursday, March 10th, 11th,

12th and 13th at our APG

Pompton Plains, NJ Learning

Center. Our green flyer

announcing all of the details is

included in this paper. This

Retire Ready series is new

for 2014, it is age-based with


Its a dogs life for me!

continued from previous page

continued on page 6

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

6/24

T

he tooth contains the

pulp (nerve) in the

center, which is madeup of nerves and blood ves-

sels. It provides feeling, as

well as new cells that repair

the tooth. Diseases of this

area are hidden inside the

tooth, diagnosed by symp-

toms, special tests, and X-

rays. Injury to the pulp can

cause pulpitis, which causes

sensitivity to different

degrees.

Injury to the dental pulpcauses changes that build up

over time and destroy the

nerve. Most of the time it is

caused by deep tooth decay

(bacteria), deep fillings,

cracked teeth, broken fillings,

or trauma. If it is a mild

injury, inflammation will

occur and many times the

pulp will repair itself. The

tooth will be sensitive to hot

and cold things, but thisshould go away in a short

period of time. If a long-

standing injury is left without

treatment, the tooths pulp

will die. Sometimes the pulpdies without any symptoms

and may only be detected if

the tooth breaks, turns dark,

or shows up on an X-ray.

Reversible pulpitis is

mild inflammation and is

capable of healing when

treated by a dentist.

Symptoms and signs include:

1.Sensitivity to cold, sweets,

and sometimes heat2.Pain stops in a few seconds

3.Pain is short and sharp but

doesnt occur by itself

4.Pain caused by extreme tem-

peratures, not mild ones

Irreversible pulpitis is

not capable of healing; the

tooths pulp dies and infec-

tion soon follows. Symptoms

include:

1.Lingering pain from hot or

cold

2.Initial sharp pain to cold or

hot

3.Pain from mild temperatures

4.A dull ache or throbbing pain

5.Spontaneous pain that wakes

you up at night or when you lie

down

6.Swollen face

Part 4 of this series will con-

clude with diagnosis and

treatment.

Dr. Brusco is a 1980 graduate

of The University of Pennsyl-

vania and has been practicing

in Kinnelon since 1982. Dr.

Bruscos practice is located at

170 Kinnelon Road, Suite 29A

in Kinnelon. You may reach

him by calling 973-838-5862or visiting him on the web at

www.drbrusco.com.

specific strategies and tech-

niques (products and compa-

nies will be discussed openly)

to help you meet and exceed

your financial goals. Bring

your spouse and invite yourfriends to learn with you,

refreshments will be served;

there are neither costs nor fees

to attend. Should the green

flyer be missing from your

paper, please call our office

and one will be emailed or

faxed to you immediately.

Looking forward to seeing you

at our program, where you can

learn how to enjoy your retire-

ment, living in the lap of lux-ury like your beloved pet,

too!

Mark E. Charnet, CAS,CSA, is

President and Founder of Ameri-

can Prosperity Group. APG is

the Premier Retirement and Es-

tate Planning Franchise in the

United States with 19 offices in 8

states. Mr. Charnet has over

thirty three years of experience in

the Retirement and Estate Plan-ning fields. Creator of the Trinity

Method of Investing, Mark en-

courages your inquiries and can

be reached at: 877-885-1APG

(1274) or 973-831-4424 or via

email, [email protected]

Check out our website:

www.1APG.com Interested in a

career in retirement and estate

planning? Check out this website:

www.APGFranchise.com Secu-

rities through: BCG Securities,Inc. Member SIPC, FINRA and

a registered investment advisor.


Its a dogs life for me!

continued from page 5

Tooth Sensitivity,

Part 3 By Peter Brusco, DMD

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

7/24


Dr. Peter Brusco, D.M.D.

Preventing cavities,

gum problems and

saving your teeth for a

lifetime for over 30 years.

Friendly, Caring Atmosphere with Gentle, Experienced Dental Professionals.Cosmetic Dentistry Bonding & Veneers TMJ Root Canals Teeth WhiteningOral Surgery Mini Dental Implants Implants Dentures

973-838-5862 170 Kinnelon Rd., Suite 29A Kinnelon www.drbrusco.com

and Share atDr. Peter Brusco, D.M.D.

NEW PATIENTSPECIAL

$8900Expires 4-30-14.

Not to be combined with any other offers.

Dr. Peter Brusco, D.M.D.973-838-5862

EXAM, DIGITAL X-RAYS, AND CLEANING

REG. $2660% Financing for qualified patients through CareCredit

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

8/24

MAR 27

On Thursday, March 27, from 7-8pm,the Wayne YMCA is offering a free work-shop, Ready, Set, Talk, to provide par-ents with better tools to help identify therange of normal language developmentin their young children as well as strate-gies they can use to help foster age-

appropriate communication skills. This60 minute interactive session will be ledby Janice Blaifeder, MS, CCC, a Speech-

Language Pathologist with over 25 yearsof pediatric experience. Discussion TopicsInclude: Components of Language;Developmental Milestones by Age Group;Identifying Problems by Age Group;Intervention Strategies and Easy Activitiesto do at home. Please r.s.v.p. [email protected] or call 973-809-4730. The Y is located at 1 PikeDrive in Wayne.

MAR 29

Wayne Elks 2181 will hold installation ofofficers Saturday, March 29 at 6pm.Dinner will follow; jacket and tie for gen-

tleman; ladies proper attire. Donation-$30.00. Payment must accompanyreservation. Music by DJ Lou Naderat 7:30-11:30pm. Call Joyce for reserva-tion at 973-956-8956.

MAR 30

The Jacksonville Chapel Concert Bandwill be holding a concert on Sunday,March 30 at 3pm in the Main Auditoriumof the campus at 264 Jacksonville Road,Lincoln Park. The band has some 30 to40 members and will feature music fromfamous Broadway and Movie themes.

The concert is free and no tickets arerequired. We invite you to come andshare familiar tunes, past and present.You will enjoy every minute of the hourand a half program as the musiciansshare their love of music. For more infor-mation you can call the church office at973-334-6657.

APR 27

Breakfast Buffet Annual Fund Raisersponsored by P.O.L. Volunteer Fire Co. #2will be held at P.O.L. Fire House Route 23

and Alps Road in Wayne on Sunday, April27 at 8am-12pm. Breakfast Buffet willinclude; Scrambled Eggs, Pancakes,French Toast, Sausage, Taylor Ham, HomeFries Coffee, Tea, and Orange Juice.

Senior citizens and children under 10 yr-$5.00. Adults-$7.00 Tickets can be pur-chased in advance from any firefighter, orat the door.

Around the

Community ...

Calvary Gospel Church, 1559 HamburgTpk, Wayne. Services; 10am-worshipService; 11am-coffee and bagels;11:30am-Sunday school. Other activities;Brick-every second Saturday of themonth at 6pm for 18-30 yr olds;

Depression Support Group-every 2nd and4th Sunday evenings at 6pm; FloorHockey for ages High School and up-

every Tuesday at 7pm. Please call 973-694-5385 for more information.Whether you are still suffering from the

bleak memories of war or have resolvedto put it all behind you, Point ManMinistries is for you. Point Man is aChristian ministry dedicated to helpingveterans find peace with themselves andthe world around them. If you are doingfine after the war, thats fantastic butdont forget about your buddies who arestill suffering. Find out how you can help.Call Barry Jensen at 973-809-9665.Point Man Ministries meets the firstThursday of every month from 7:30-

9:30pm at Cornerstone Chapel 620 Route23 North, Pompton Plains.The Riverview Garden Club, based inWayne encourages local area residentswho are interested in gardening and inexpanding their botanical knowledge tobecome club members. Novice as well asexperienced gardeners are welcome. Fordetails about joining our club, please callour membership chairperson LindaWescott 973-694-1098 or send an emailto: [email protected]. You can

also visit our web site athttp://www.riverviewgardenclub.com.Visiting Angels in association with The

Alzheimers Foundation of America isoffering free year round memory screen-ings. Free and confidential screenings areheld from 2-4pm every third Wednesday

of each month except for November. Calland make your appointment today at973-839-3761. All screenings are held atthe Visiting Angels office at 2190Hamburg Turnpike, Wayne.The Golden Age Circle of Wayne, Inc.(GACW) is an active non-profit seniorgroup sponsored by the WayneDepartment of Parks and Recreation thatmeets every Thursday at 1pm in the PALBuilding, 1 PAL Drive in Wayne. Day tripsand overnight trips are scheduledthroughout the year, certain meetingshost special speakers, and bingo is playedfor only GACW members one Thursday

during each month. To qualify as a mem-ber, you must be a Wayne resident of atleast 50 years of age. Yearly dues are $7.For more information, call Val Turner,assistant recording secretary, at 973-694-

5094. Or, come visit us!Professional musicians and vocalists ofthe Wayne Seniors Swing Band will per-

form for your dancing and listening pleas-ure on the third Tuesday of each month.Requested donation is $2 from membersof the Wayne Elks Lodge and members ofthe Wayne Adult Community Center. Forall others, requested donation is $3. Lightrefreshments will be served.Performances will take place from 12:30-2:30pm at the Wayne Elks Lodge, 50Hinchman Ave. For more information, call973-633-0734.

Jewish Family Service of North Jersey, arecipient of financial assistance from UJAFederation of North Jersey, is expandingits Kosher Meals on Wheels program inWayne. The Meals on Wheels Programprovides hot, nutritious kosher meals topeople age 60 and over, or those youngerwho have a disability and who are unableto cook or shop. Drivers are needed todeliver meals two times a month. We areaccepting referrals for people who wouldlike to receive meals. To volunteer, torequest Kosher Meals on Wheels, or foradditional information, call Paul Klein at973-595-0111.


Visit our school and findout how many consecutive

years over 90% of ourchildren scored in the top

10% nationally...and they are having the

MOST FUN in their

lives!

WAYNE25 Nevins Rd (next to Ice Vault) 1219 Ratzer Rd 950 Preakness Ave.

973-696-9750 www.applemontessorischools.com

Summer Camp Daily Swimming Lessons, heated pool

designed for the safety of young children

Sports/Organized Games Arts & Crafts

Field Trips/Fun Themed Days

Music/Dance

In House Events Nature & Science

Computers Cooking After Camp Clubs

Jr. Counselors in Training Program

(6th-9th) grades Fastrackids

Call, visit and compare the advantages gained for your child.

Developing the Foundation for a Lifetime of School Success!

Family Owned and Operated Est. 1972

A Truly UniqueMontessori School Security Camera and

Door Locking Keypad System

Unique Phonics Reading Program

Hands on Math Curriculum

Computers Music

Foreign Language

3 or 5 Half Days

Full Days 7am-6:30pm Fastrackids

Parenting Seminars Character Education After School Clubs

Infants, Toddler, Preschool, KindergartenGrades 1-6 Ages 6 Weeks To 12 Years

CelebratingOur42nd

A nniversary

2014Community Happeningscontinued from page 2


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

9/24

Spa 23 Health & Racquet Club in Wayneoffers birthday parties and special eventsfor all ages. Kids will have the time oftheir lives at Spa 23 parties! In addition toour pool parties, choose from any of ourthemed parties, or add a theme to yourpool party. Theme parties are availableseven days a week. Pool parties are avail-able Fridays, Saturdays, and Sundays.You can also book the entire club for yourown private event! The spa is located at381 Route 23 in Pompton Plains. ContactSpa 23s program director, LauraSeverance, at 973-839-8823. View more

information online at www.spa23.com.An open invitation is extended to all sen-iors in the area to join the Golden Key ofWayne. Dont get housebound comeplay bingo, dominoes, and card gameswith some friendly seniors. Enjoy fellow-ship, fun, holiday parties, and trips. TheGolden Key Club meets every Friday after-noon from 1-3pm at the Post 174American Legion building, 55 MountainView Blvd. in Wayne. For more informa-tion, please call Annette Ford at 973-628-0492.The MOMS Club of Wayne is currentlylooking for members. It is part of an inter-national non-profit support group for

mothers who stay home with their children;

including those who have home-basedbusinesses or who work part-time but arehome with their children during the day.The group offers a wide range ofactivities including: monthly socials, groupactivities/outings, play group opportunitiesand moms night out for the moms only

along with community service projects. Allactivities and service projects are volun-tary. If you live in Wayne and are interest-ed in joining please e-mail [email protected] or go towww.meetup.com/moms-club-of-wayne.The Morning Minyan, a group of caringpeople dedicated to observing the traditionof daily prayer, meets at 7:30am in thesanctuary of Temple Beth Tikvah, 950Preakness Avenue in Wayne. A light break-fast follows the 15-20 minute prayer serv-ice. All are welcomed!The Pines Lake Womans Club is an activeclub opened to all women from the Waynearea that are at least 18 years old meet

monthly on the second Wednesday of themonth at the Pines Lake ElementarySchool cafeteria at 7:30pm. Visitors arewelcomed. The club offers fun, friendship,and service. For more information call973-835-3272 or e-mail [email protected] you struggling with a family, job, orpersonal issue? Do you need answers and

resolutions for these issues? The MensPurity Group, Womens healing for theWounded Heart, and grief-share groupsmeet every Thursday at 7pm. All are wel-comed! You will be led by qualifiedChristian leaders, as well as find the sup-port and friendship of other men andwomen facing lifes problems. The templeis located at 1111 Preakness Ave. inWayne. For directions, call 973-694-2938.Wayne Toastmasters is a non-profit edu-cational organization dedicated to helpingpeople overcome apprehensions aboutspeaking in public, while improving com-munication and leadership skills. Guests

are welcomed there is no charge to visitand no obligation to speak or to join.Meetings held every second and fourthTuesday of the month from 7-9pm.Please arrive 15 minutes early. For moreinformation, call 973-633-9155 or visitwww.waynetoastmasters.com.


Sibling & VacationDiscounts

Offering P/T and F/TSUMMER PROGRAMS AVAILABLE

Infants Toddlers 2, 3, 4 & 5 yr. oldsPre-K Enrichment Full Day Kindergarten

Included in our tuition: Fitness, Music, Fine-Art Program,Sign Language, Story Time, Computers & Bee-Bop

620 Rt. 23 N Pompton Plains(next to Buffet 23) Easy access from Rt. 23 & Rt. 287

973-835-0044 www.sobigcdc.com

Loving Child Carefrom 6 weeks to Full Day Kindergarten

OPEN YEAR ROUND6:30AM-6:30PM

State-of-the-ArtSecuritySystem

$50 OffREGISTRATION

HURRY!!!OFFER VALID THRU

APRIL 15, 2014 ONLY.First time families only. Must present this ad.

NEWLYEXPANDED

CLASSROOM& INDOORPLAY SPACE

Wedgewood Plaza at 1055 Hamburg Turnpike

Call Today at (973) 653-5432 www.wayne.schoolofrock.comGuitar Vocals Drums Bass Piano/Keys Horns

Community Happenings


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

10/24

Todays retirees recog-

nize that an active

retirement tends to be

more rewarding than simply

sitting around the house, and

that attitude is reflected in the

vast number of retirees who

volunteer with various non-

profit organizations and other

programs across the globe. The

following are a handful of vol-

unteering opportunities for

those retirees who want to give

back and make the most of

their retirements.

Habitat for Humanity

Habitat for Humanity is a

nonprofit organization that

builds and repairs homes for

people in need. It has a pro-

gram titled Care-A-Vanners

in which volunteers typically

spend two weeks traveling

around the United States and

Canada in rented RVs (retirees

who own RVs may be able to

drive their own vehicles)

building and restoring homes.

Volunteers must pay their own

way and bring along their own

supplies, such as work shoes,

gloves, tool belts, and some

tools (power tools are typically

provided by the local Habitat

for Humanity chapter), and

free or low-cost RV parking is

provided by Habitat for

Humanity. Adventurous

retirees who enjoy hitting the

open road may find Care-A-

Vanners matches their love of

travel with their desire to give

back.

Work with children

Many retirees, especially

those without grandchildren or

who live far away from their

grandchildren, find volunteer-

ing with children to be espe-

cially rewarding. The opportu-

nities to work with kids are


SALES SERVICE REPAIRS

Eureka

CordlessBrush Vac

$4299

Power, quiet & lightweight Cleans carpet & bare floors 2-Motor System

EurekaMaximum Power

Canister Vacuum

Eureka Optima

Soft Grip Looped Handle Telescopic Handle Motorized Brushroll No-tip/Anti-clog Tools-on-Board Power - 12 amps Cord Length - 20ft.

$5999

Hoover

Steamer

$19999

12 amps 5 Spin Scrub Brushes On-Board Powered

Hand Tool for Stairs,Upholstery

24 Cord 1 Year Warranty

Performance

Plus

Platinum

Powerful 12-amp Motor Motor Protection System QuickDraw Tools on Board TriForce Agitator 30-Ft. Power Cord HEPA Filter

Not valid with other offers. Expires 4/2/14

Buy 2 Packages of SameType Bags (3 pack size only)& Get 1 Pack of the

Same Size FREE

FREEVacuum Bags!

1400 Watt motor Convenient for carpets & hard floors Lightweight, compact design Deluxe on board accessories Metal telescope wand 2 Year Warranty

Riccar

Super PowerfulHepa FiltrationSuper light 8 lbs

PanasonicCan

12 Amp Motor Quick Release

Handle On Board Tools

$27999

$29900Special

$22999

Conveniently Located On Route 23 SouthAt 615 Route 23 Pompton Plains

973-839-5666

Authorized

Service Center & DealerFor Most Major Brands

Mon. - Fri. 9:00 a.m. - 5:00 p.m.Sat. 9:30 a.m. - 4:00 p.m.

www.vacshackinc.comwww.vacshackinc.com

Since 1976

With this coupon only. Not valid with other offers.Expires 4/2/14

10%OFF

On AllVacuum Repairs

$11999

WINTER CLEAN-UP TIME!

All Brands Serviced

LARGEST VACUUM PARTS SELECTION IN NEW JERSEY

SHIRT LAUNDRY TAILORING COMFORTERS GOWNS

SHOEREPAIR

Buononatos Valley Brooke CleanersEstablished 1971

309 Valley Road, Wayne(973) 696-4446

Major Credit Cards Accepted

$400OFF$2000ORDERWith coupon on incoming ordersonly. Cannot be combined with

any other coupon or offer.Expires 4/2/14.

Pick-up or Drop OffService, Same Price

$100/Square Ft.With coupon on incoming orders only.

Cannot be combined with any

other coupon or offer.Expires 4/2/14.

AREA

RUG

CLEANING

Volunteering opportunities for retirees


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

11/24

numerous, and retirees can

choose a volunteering oppor-

tunity where their own life

experiences come in handy.

For example, retirees who

worked in the medical field

might want to volunteer their

time at a local childrens hos-

pital, where they can assist

families as they cope with a

childs illness and spend time

with the children themselves,

whether its tutoring sick chil-

dren, reading them stories or

helping them understand

their illnesses.

Retirees with consider-

able experience in the business

world may want to work with a

mentoring program that

matches them up with career-

minded youngsters.

Service vacations

Retirement is often seen

as a time to travel and see the

world, and many retirees have

started to combine that love of

travel with service opportuni-

ties. Globe Aware, a 501(c)(3)

nonprofit organization, devel-

ops short-term volunteer pro-

grams in international envi-

ronments. Each activity aims

to promote cultural awareness

and promote sustainability in

needy communities. Volun-

teers work to address issues

identified by the host commu-

nities as particularly pressing,

interacting with the local resi-

dents in ways that are often

impossible on more traditional

vacations.

Meals on Wheels

Retirees tend to have

their mornings and after-

noons free, making them

ideal candidates to volun-

teer with programs such

as Meals on Wheels, a

nonprofit organization

devoted to delivering

nutritious meals to those

with limited mobility

who are unable to prepare

their own meals. The pro-

gram delivers more than

one million meals per day

across the United States, and

Canada has its own meal deliv-

ery programs as well. Many

Meals on Wheels volunteers

are retirees, who can decide

their level of involvement

upon volunteering.

Disaster relief

Disaster relief programs

may be less predictable than

more routine volunteer

programs, but retirees

often make great volun-

teers at disaster relief sites.

Unlike working profes-

sionals who cannot travel

to disaster relief sites

without ample planning

ahead of time, retirees

often find the flexibility of

retirement allows them to

pitch in when an unfore-

seen natural disaster strikes

and volunteers are needed

seemingly overnight. Many

disaster relief programs need

volunteers who are certified in

CPR or have other unique life-

saving skills, but even retirees

without such skills can help by

handling supplies or by com-

forting and assisting survivors

of natural disasters.


GROOMING by JACKI139 Newark Pompton Turnpike Pequannock973-696-3647 (DOGS)

Visit Us Online atwww.petgroomingbyjacki.com

28 Years

Experience

SPECIALWITH MARK

$5 OffFull Grooming ServiceNot to be combined with any other offers.

New clients only. Expires 3/31/14

We provide a comfortable setting for your pet. Our compassionate groomersknow how to put your pet at ease so they can relax and enjoy their visit.

Sponsored by Jacki owner, ofGrooming by Jacki,

Kim of Posche& Lisa ofAll Humane Animal Rescue, Inc.

Accepting Donationsof Dog/Cat Food

and Litter

For everypetgroomedduring

themonthofMarch

wewillcontribute$5.00to

All HumaneAnimal Rescue,Inc.

Experiencedgroomer wanted.

Call for information.

NEW PATIENTSPECIAL

Now Includes Cleaning$79 Reg. $374

Receive a Cleaning, Complete Exam,and a Full Series of X-Rays.Redeem with this ad. Not to be combinedwith any other offer. Expires 3/31/14.

973-835-0702435 Ringwood Ave Pompton Lakes

Visit Our Website For Hours and Services: www.PomptonDentalArts.com

Delta Dental Provider - 10% Senior Courtesy

Not an actual patient.

Volunteering opportunities for retirees


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

12/24

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

13/24


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

14/24


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

15/24

S

ome elderly family mem-

bers want to remain

independent and live out

their lives in their own homes.

While nursing homes and

assisted living facilities suit

some, getting home care and

living independently is the best

option for some of our senior

loved ones. Here are ways to

help them remain independ-

ent:

1.Purchase a cell phone for

your elderly family member. A

cell phone allows them to keep

in touch with family members

and maintain a network of

friends. They can also use their

phone to schedule their own

appointments and make their

own arrangements, which

allows them to feel

autonomous.

2.Purchase a home alert sys-

tem. Devices like Life Alert are

one way that an elderly family

member can remain living in

his or her own home with con-

fidence. The elderly person

wears a necklace while in their

home and there is a button on

the necklace. If the elderly per-

son needs assistance of any

kind they just have to push this

button and a live person on the

other end can obtain the neces-

sary services.

3.Cook their own meals. Take

them to the grocery store once

a week to pick out items they

would like to cook for them-

selves. Whether its breakfast,

lunch or dinner, allow them to

cook and feed themselves their

favorite meals. This gives them

the independence to choose

their food and prepare it them-

selves.

4.Allow them to arrange their

transportation. Many cities

have local elderly transporta-

tion means for elderly. These

transportation companies will

pick them up and take them to

their doctor appointments and

errands. Allowing them to call

and arrange their own pickup

gives the elderly a bit of inde-

pendence to get around to per-

form their own scheduled tasks.

5.Install safety equipment.

Putting hand rails in bathrooms

at the tub and toilet areas

allows the elderly to safely and

independently use the bath-

room on their own. The help of

a caregiver or family member

may not even be needed if the

proper safety and guide rails are

provided for them to help

themselves.

Sonia Scott is the owner of Dor-

son Home Care, a full-service

home health care agency provid-

ing families throughout northern

and central New Jersey with

compassionate home care servic-

es since 1989. For more infor-

mation visit www.dorsonhome-

care.com or call

973-672-7691.

If you have a flexible spend-

ing account (FSA) to set

aside pre-tax dollars to pay

for out-of-pocket medical

expenses, youll be interested in

this latest FSA change.

Employers can modify these

plans to allow up to $500 of

unused amounts at year-end to

be carried over into the follow-

ing year. Now health FSAs can

either have a 2.5-month grace

period or the $500 carryover to

help alleviate the forfeiture of

unspent set-asides at year-end.

A rule affecting the taxa-

tion of tips went into effect this

year. Restaurants often add an

automatic gratuity to the bill

for large parties. If these

amounts were treated as tips,

they would be paid to restau-

rant workers along with their

other tips, and the workers

would be responsible for report-

ing them as income to the IRS.

Now the IRS says automatic

gratuities will be treated as a

service charge which, like

regular wages, will be subject to

withholding by the employer.

In mid-February, the

treasury department issued

rules that delay until 2016 the

employer mandate to provide

health insurance for employees

for companies with 50 to 99

workers. To benefit from this

extension, employers must cer-

tify that they have not laid off

employees in order to come

under the 100 employee

threshold.

Partnerships and other

pass-through entities should

be ready for increased scrutiny

by the IRS this year. According

to the IRS, the increasing num-

ber and complexity of pass-

through entities makes these

business forms candidates for

audit focus in 2014.

The IRS is again issuing

warnings about tax scams. In

the latest phone scam, the

caller claims to be from the IRS

reporting taxes due which must

be paid immediately with a pre-

paid debit card or wire transfer.

Individuals who dont pay up

are threatened with arrest or

loss of driving or business

licenses. Dont respond in any

way to these scams; instead for-

ward the e-mail to

[email protected].

Robert P. Sokoloff CPA & Asso-

ciates, PC is a full-service ac-

counting firm serving clients

throughout Northern New Jersey

area, dedicated to providing our

clients with professional, person-

alized services and guidance in a

wide range of financial and busi-

ness needs. We are currently ac-

cepting new clients and can con-

tacted with any of your tax or

business needs at 973-633-1001

or [email protected].

Visit our website at

www.cpanewjersey.com.


)*! #&)# *+/#* +&

&$'#$%+ /&,) -%+

&) ."%

)"# &,(,+* 1 )"*$"

&,(,+* 1 )"*+#+* &)** 1

&,+&%%")* 1 #&)# '"*

**&)"* 1 %+)'"* 1

)$&%/ ))%$%+* 1

)% )!* )&)*

%) &

+ &)+! 0 /% 0 )+"-+&,!$"#&$

!

%+)

Spa 23 Swim School

Please contact the Membership Department for further informaon.

Sign Up Now for Spring Classes

From $4999 a month

March 2014 tax

updates

Five tips to keep elderly

loved ones independent

b lif dl i j M h 5 2014P 16 Z 1

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

16/24

Opportunity for ad-

venture abounds for

recreational vehicle

owners. With a motor home

parked in the driveway, a road

trip or instant family getaway

is only a few steps away.

While RVs can be rent-

ed, serious road-trippers often

prefer purchasing one so that

it can be customized with the

features desired and always be

at the ready. RVs vary in price

depending on the vehicle,

and there are a few thing

prospective RV owners should

know before they begin shop-

ping.

First and foremost, driv-

ers who have not previous

owned an RV or even stepped

inside of one you may have an

inaccurate perception of these

vehicles. Todays recreational

vehicles are much more than

meets the eye, and it pays to

attend an RV show to become

acquainted with the various

types of motor homes. This

way you will be familiar with

the jargon and have a reason-

able idea of what you want

before going to a dealership.

There are various classes

of RVs, but the largest ones

tend to be the most expen-

sive. Some RVs have an

engine and are driven like a

bus, while other models hitch

to the back of a truck or van.

If you will be towing an RV,

you must be certain the car or

truck doing the towing is


Free Estimates Fully Insured References Available

Innovative, Full ServiceResidential Remodeling,

Crafting Fabulous Kitchens,Additions, Bathrooms & Master Suites

Transforming Lives By Transforming Living Spaces...Its What We Do

A Tradition of Delivering Value For Over 20 Years

Call for an appointment to set up a FREE DESIGN CONSULTATION at our new location

973-696-0333

1016 Route 23 North, Wayne(Just 200 feet after the Alps Road exit)

www.advantagecontracting.com License# 13VH00011000

Our experience with contractors has run the gamut from horrendousto excellent, but not even our best experience can compare withdealing with you and your staff. Brenda and David B., Wayne, NJ

Whether its a minor remodel or a major home addition,we treat each project with the same attention to detail whileworking toward completion in a timely and efficient manner.

Advantage Contracting also offers project management and full demolition.

We can manage your electrical, plumbing and general carpentry needs as well. Payments as-low-as$79 a month.

FINANCING

AVAILABLE

FREE In-HomeConsultationWhen you mention this ad.

201.321.4459www.BasementsBeyond.com [email protected]

Located in Pompton Lakes Serving Northern NJ In Business Since 2003

OwnerOperatedAskforTom

*Ask Me About Our Many Options, Including a UNIQUEWall Panel System that is Mold & Mildew Resistant.

Lic #13VH02033600Home Improvement

Contractor

HUMIDEXhelps create a continuous airexchange within the home, preventingstale, moist air from stagnating, whileimproving the overall indoor air quality.Authorized Dealer and LicensedInstaller of Humidex systems

Added Living Space Your Whole Family Will Love!*

$500 Off When You Mention This Ad.

Call Now for a FREE In-Home ConsultationWhen you mention this ad.

Lic #13VH02033600Home Improvement

Contractor

Dont be left in the dark!

For over 50 years, Generac has focused primarily on power generation, and we now offer more

generator solutions than any other manufacturer. This heritage has helped make us the numberone choice in residential AUTOMATIC STANDBY POWER, chosen seven to one over theclosest competition. When a customer chooses Generac, theyre not just choosing protectionfor their home, they are also choosing peace of mind.

AUTOMATIC BACKUP POWER means youre always covered even if youre not home.

Options come in liquid propane or natural gas the direct hookup means never dealing withcords or gas cans again.

Guardian SERIES 8-20 kWAutomatic standby generators

201.321.4459www.BasementsBeyond.com [email protected] Northern NJ In Business Since 2003

OwnerOperatedAskforTom

Things to consider

before buying arecreational vehicle


i it b it t lif dl i jMarch 5 2014 Zone 1 Page 17

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

17/24

equipped to tow a vehicle the

weight and size of your partic-

ular RV.

Some RVs have fixed

dimensions, while others

expand, either manually or

electronically, pushing out

walls to provide even more

interior room when the RV is

parked. RVs have different

floor plans, and there are

many different models to fit a

buyers needs.

Many RVs are equipped

with no frills furnishings, but

there are models that feature

top-of-the-line appliances

and fixtures. Its possible to

get granite countertops and

cherry cabinets in an RV, but

such accessories will increase

the cost of the vehicle.

Upholstered sofas and dining

room banquettes may be

upgraded to leather. Some

RVs have an additional kitch-

enette built into the exterior

of the unit for easy access

when barbecuing or cooking

at a campsite.

How you plan to use the

RV should also be considered

prior to purchasing one. Will

you be spending time cooking

meals and sleeping inside, or

will it mainly be used as a

storage unit for your camping

gear? Do you plan on taking

extended vacations and desire

all the comforts of home?

Defining these goals will help

you find the right RV for you.

Another thing to consid-

er is renting an RV for a day

or two to get a feel for driving

it and what it is like to spend

a night inside. You may be

able to determine if you need

more or less of a mobile home

when you ultimately decide to

purchase.

Make sure everything

works before you drive the

RV off of the lot. Repairs can

be expensive, and you do not

want to be stuck with a

lemon when youre on the

road. Find out if there are

any roadside assistance pack-

ages that can be negotiated

to offer you peace of mind

with your first RV.

The decision of whether

or not to purchase an RV

requires ample forethought.

Comparing a number of dif-

ferent models and designs and

weighing personal needs can

give buyers a good idea of

which RV is right for them.


Gargas Roofing & Construction

Roofing Problems?We guarantee your roof

WILL NEVER LEAK AGAIN!

Fully InsuredLocal References Gladly Provided

All Work Guaranteed Free Written Estimates

NJHIC# 13VH00344800

High Quality Workmanship At An Affordable PriceAll work done by our Professionals Owner Operated Owner Guaranteed

Specializing In:All Types of Roofing Tear Offs Re-Roofing New Roofs Flat Roofs

Wide Selection of Shingles

Gargas Roofing & ConstructionResidential & Commercial Roofing & Siding Specialists

FREEUpgrade To Lifetime Shingles

Call now for more details!

SIDING WINDOWS DECKS

On Any Complete Roofingor Siding InstallationBook by 4/30/14.

~OR~

$500 OFFTotal Job

FREEInstallation of

seamless gutters

With This Ad. Exp. 4/30/14.

UP TO 100FT

973-772-8080973-772-8080For more useful info & to help the shingle selection process please visit:

www.gargasroofing.com

R O O F I N G , I N C .KOVACH

Free

Estimates

FullyInsured

$500 OFFANY ROOFING JOB

Of $3,000 Or More

FREECOBRA RIDGE VENTWith Any New Roof

$30 OFFANY ROOFING REPAIR

Of $250 Or More

Member Of TheNorth East Roofing

Contractors AssociationMember Of TheBetter Business

Bureau

Quality You Can Trust Since 1886...From Americas Larges t Roofing Manufacturer

973-835-5330FREEUpgrade To LifetimeShinglesCall for more details! Senior

Citizen

Discounts

WE DO SMALL REPAIR JOBSNJ Lic# 13VH00222500

We

Clean

Roofs

Roof Removal Slate Tile Shingles Skylight Repairs Flat RoofsRubber Roofs Leaders & Gutters Chimney Repairs Chimney Liners Solar Panels

With coupon. May not be combined with anyother offers. Expires 4/30/14. With coupon. May not be combined with anyother offers. Expires 4/30/14. With coupon. May not be combined with anyother offers. Expires 4/30/14.

www.Kovachroofing.com Email : [email protected]

Nobody Covers You Better

Established 1948 A Professional Roofing Company

86 Main StreetBloomingdale973-838-0300

973-879-7319

[email protected]

WE DO THE COMPLETE JOBPlumbing, Electric, Carpentry & Ceramic Tile

50 Years Serving Passaic, Morris & Bergen CountySuperior Workmanship At Competitive Rates

Free Estimates& Design Services

Call Rich Hoefling Office/Fax 973.628.7230 WAYNE, NJ

RNCJUST HONEST, QUALITY WORK.

KITCHENS/BATHROOMSADDITIONS BASEMENTSROOFING STONE WORK TILE

Construction FREEESTIMATES

NJ State Licensed Home ImprovementContractor #13VH02187700

Family Owned & Operated Since 1988

IS YOUR HOME READY?

Things to consider before buying a recreational vehicle


visit our website at www lifeandleisurenj com March 5, 2014Page 18, Zone 1

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

18/24

your diet, be sure to include

plenty of protein and carbohy-drates. Protein maintains and

rebuilds muscles, which is espe-

cially important for aging

men and women who

might find themselves

unable to keep up with the

physical demands of every-

day life as well as they used

to. Including ample low-fat

protein, which can be

found in fish, eggs and low-

fat dairy among other

foods, will aid in muscle

recovery, benefitting aging

athletes as well as those

men and women over 50

who recently started exer-

cising as a means to regain-

ing their physical fitness. A

diet lacking in sufficient

protein can contribute to

muscle deterioration, arthritis

and even organ failure, so its

important for men and women

to prioritize including protein

in their diets.

Carbohydrates are also an

important part of a balanced

diet, as they are a great source

of energy that can help men

and women stay active well

past the age of 50.

Carbohydrates found in fruits,grains and vegetables are the

most beneficial, as these con-

tain valuable vitamins, miner-

als and nutrients.

Dont denounce dairy.

Dairy is a great source of

calcium, which promotes

strong bones and teeth. Men

and women over the age of 50

want their bones to be as strong

as possible because aging is one

of the strongest risk factors for

osteoporosis, a potentially

debilitating medical conditionin which loss of tissue causes

bones to become brittle and

fragile. Vitamin D is neces-

sary to effectively absorb

calcium, and vitamin D

can be found in certain

dairy products, including

pasture-raised eggs and

grass-fed cows milk, and

can be generated when

men and women get

enough sunlight. Otherhealthy sources of vitamin

D include salmon, light

tuna packed in oil, sar-

dines, and sun-grown

mushrooms.

Cut back on sodium

intake.

Cutting back on sodium

intake can be very benefi-

cial, especially for men and

women over the age of 50, who

are at greater risk of diabetes,

hypertension and chronic kid-

ney disease. But cutting back

on sodium intake takes more

than just throwing the salt

shaker away. Processed foods,

soups, canned goods, salad

dressings, condiments such as

mustard and ketchup, and

breakfast cereals are just a fewof the many products that may

contain alarming amounts of

sodium. Thats important to

note, as excess sodium increas-

es blood pressure by holding

excess fluid in the body. That

excess fluid puts an added bur-

den on the heart, potentially

increasing a persons risk of

stroke, heart failure, osteoporo-

sis, cancer, and kidney disease.

The problem with cutting backon sodium is that salt is so often

relied on to make foods taste

better, and many people find

salt-free foods bland. But the

rewards of reducing sodium

intake are so significant that its

worth making the adjustment,

especially for men and women

over the age of 50.

No one is too old or too

young to embrace a nutritious

diet. But men and women overthe age of 50 are in a unique

position to vastly improve their

quality of life by adopting a

low-sodium diet that is rich in

vitamins and minerals.


RESTAURANT

z1

*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.

710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS973-835-1426 www.gillysrestaurant.com

$12OffMONDAY -

SATURDAY*

With a minimum food purchase of $40 andpurchase of 2 beverages.

z1

*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.Coupon must be presented before ordering. Not valid on parties6 or more. Expires 4/2/14.

$12OffMONDAY -

SATURDAY*

With a minimum food purchase of $40 andpurchase of 2 beverages.

Create a Memorable Event!The Barnyard andCarriage House

is one of the oldest diningestablishments in the areaoffering a perfect setting

with a warm and invitingrestaurant and cateringvenue for any occasion.

Happy Hour 4-6PM$1 Off Drinks & 1/2 Priced Appetizers

ComeSeeOur

New

Renovations!

BookYourSpecial

EventNow!

YOUR FOOD TOTAL

Upto 6People. Valid onFoodOnly. Not ValidDuringHappy Hour. 1couponper table. Exp. 4/5/14.LLb

15% Off

PAY WITH CREDITCARD & RECEIVE

754 Toto wa Rd., Totowa 973.942.8229www.barnyardandcarriagehouse.com

YOUR FOOD TOTALUpto 6People. Valid onFoodOnly. Not validw/credit

cardpayments. Not ValidDuring Happy Hour.1couponper t able. Exp. 4/5/14.LLa

20% Off

PAY WITH CASH& RECEIVE

Nutrition and aging go hand-in-hand



8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

19/24

visit our website at www.lifeandleisurenj.com, , g

Gluten allergies affect

millions of people

worldwide. Roughly

2 million people in the United

States alone have Celiac dis-

ease, an autoimmune disease

that impacts the digestive sys-

tem. Those who must avoid

gluten need to rely on alterna-

tive diets to remain healthy,

and such diets often left St.

Patricks Day revelers lookingfar and wide for foods they

could safely digest but still

enjoy all the festivities of St.

Pattys Day. But now anyone

can enjoy the sounds and

tastes of St. Patricks Day with

just a few modifications.

Tasty breads

No St. Patricks Day cele-

bration is complete without a

healthy portion of traditional

Irish soda bread. And thanksto the wide variety of alterna-

tive flours on the market, a

batch of bread can be made

that is acceptable for someone

with a gluten allergy or Celiac

disease. Try this soda bread

recipe, courtesy of www.

Celiac.com.

Gluten-Free Irish Soda

Bread

It really is a... "Taste you can trust at prices that are just right!"

2 Large Pies $19.99www.afpizza.com/wayne

With coupon. Cannot be combined with any other offer. Expires 3/31/14.

(Toppings Extra)

$5.00 Off Any Purchasewww.afpizza.com/wayne

of $30 or more

www.afpizza.com/wayne

DINNER SPECIALBuy 1 Dinner & Get 2nd Dinner 1/2 Off

Nex t t o T r a der J oes

1176 HamburgTpk. WAYNE

(973)633-8800OPEN 7 DAYS

Of f -S i t e Cat er in gA v a i l a b l e !

Anthony FrancosWAYNE

Dinner must be of equal or lesser value.



25 VARIETIES OF PIZZA MADE FRESH DAILY

WENOW

OFFER

GLUTENFREE

PIZZA!

LARGE PARTY ROOM FOR ALL OCCASIONS - BOOK EARLY!Communion Confirmation Christening Graduation

FullMenuatafpizza.comCHICKENVEALSEAFOODPASTAHOT&COLDSANDWICHESAPPETIZERS

Celebrate the flavors of

St. Patricks Day gluten-free

continued on page 20

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

20/24


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

21/24

j

cabbage dish, can be enjoyed

without worry.Those preparing Irish

sausages (bangers) can substi-

tute rice or potato flour for the

bread crumbs included in

some recipes. Otherwise,

forego the breadcrumbs alto-

gether.

Irish stew is another tra-ditional dish that can be made

without any substitutions.

Lamb, potatoes, carrots, and

herbs are the primary ingredi-

ents of Irish stew, so it is easy

to stick to a gluten-free diet

and enjoy this St. Patricks

Day staple.The Irish recognize the

importance of a hearty break-

fast. The main part of an Irish

breakfast consists of a fry up,

which includes meat, bread,

vegetables, eggs, pudding, and

other ingredients that are

shallow-fried in a pan. Inplace of wheat bread, use a

potato bread or another

gluten-free variety in the fry

up. This will provide the tex-

ture without the gluten.

St. Patricks Day is right

around the bend, and those

who have dietary restrictionsdue to gluten intolerance can

still enjoy many of the dishes

synonymous with this beloved

holiday.

[email protected]

NJAR MILLION DOLLARSALES CLUB 2001

NJ CIRCLE OF EXCELLENCE2002-2013Consistent

TOP PRODUCERin the WAYNE area.

Townhome Specialist Relocation Agent

CALL MARIA at973-986-6914 Cellfor CURRENT MARKET VALUE OF YOUR HOME

SHORT SALE AGENTOwe more than your home is worth?

GEMINI LLC Realty 973-696-1111x131197 Berdan Ave., Wayne, NJ

MARIA FERRITO

WAYNE$449,900GRANDOVER POINTE

3BR, 2.5 BA with sliders

to deck, Fam Rm w/ frplc

and finished bsmt.

Private Financing Available.

970 Valley Road Wayne, NJ (973) 694-6500200 Grand Avenue Hawthorne, NJ (973) 427-9337

www.RandRealty.com2014 Independently Owned andOperated by the Rand Family andLicensed in NY, NJ, and CT

C E L E B R A TI N G

EAST HANOVER $659,000Just Completed! Brand New 2900 sq ftCustom Colonial 4BR, 2.5BA, hardwoodfloors,C/A, 1-car attached garage +more!

WEB#3119872

Joseph Simone

WAYNE $569,900Point View Estates 4BR, 2.5BA Colonialimpeccably maintained.Open floor planw/a 40ft cook's KIT/sunken FR thatopens into a stunning sunroom!

WEB#3118945

Gene Lowe

WAYNE $559,000Custom built 4BR, 3.5BA Contemporaryw/newer EIK w/SS, DR, LR, SunRm,FRw/FPL, HW, partially fin bsmnt, 2-cargarage, new stampcrete patio.

WEB#3119513

Gene Lowe

EAST RUTHERFORD $369,0003BR, 2.5BA Colonial Located In PrimeLocation! HW & Natural WoodworkThroughout, W/U Attic, Fin Bsmnt, PaverPatio. Must See!

WEB#1404544

Jeffrey J. Psota

WAYNE $359,000Beautifully renovated 2BR, 2BA home!EIKw/granite, FR w/sliders to LG privateDK, FDR w/HW, could be 3rd BR. MBRSuite w/spectacular BA.

WEB#3116870

Gene Lowe

GUTTENBERG $164,900Charming 1BR can be converted into 2!Community, laundry, spacious closets,one car parking!

WEB#3119556

Raquel Soutuyo

WAYNE $299,900Chic 2BR, 2BA Ranch in Packanack LakeCommunity! Updated KIT w/granite, LRw/cath ceilings, exposed wood beams &FPL. W/O Fin Bsmnt, level YD!

WEB#3119610

Shawn Anen

PASSAIC $175,500Large 2BR, 1BA, New HW throughout,Updated KIT w/granite, SS, 2 db closetsin mstr, 1-car garage, storage, laundry rmw/W/D. MUST SEE!

WEB#3119061

Deborah Manning

WOODLAND PARK $249,900Great Opportunity! Three Bedroom Colo-nial features Living room, Dining room,Eat-in-kitchen, 2 full Baths, spiral stair-case!

WEB#3119288

Joseph Simone

RIDGEWOOD $599,9003BR, 1.5BA Brick Front Split Level in de-sirable Willard area. Well maintainedw/spacious EIK, FR w/FPL, FDR, Finbsmnt, Large YD, 2-car gar.

WEB#3118971

Gene Lowe

GLEN ROCK $639,900Charming Colonial Offers Nice OpenFloor Plan. This Home Features InvitingOpen Front Porch,Spacious Living Rmw/Fireplace & Built Ins.

WEB#1404778

Mary Contini

VERONA $369,000Move Right In! 4BR/2BA Cape, HW,Newer: Furnace, Hot Water, Pella Win-dows, Full Bsmt, 1-Car Garage, Close ToVerona Park, LG Level Fenced YD.

WEB#3119650

Keith Dickman

FullPacking

&Unpacking

Local&Long

Distance Safeway Movers Morris County/Kinnelon, NJ

973-283-0900 201-214-3558

SINCE 1952FAMILY

OWNED &

OPERATED

Licensed&

Insured

FreeEstimates

Household & Commercial MovesReliable & Affordable

SAFEWAY MOVING SERVICE

SAFEWAYMOVERS

Home& OfficeMoves

Celebrate the flavors of St. Patricks Day gluten-free


To Advertise in OurReal Estate Section

Call 973-696-8008


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

22/24

The youth group of Holy Resurrection Orthodox Church inWayne participated in Souper Bowl Sunday on February 2.

They asked parishioners to donate cans Campbells for theBroncos and Progresso for the Seahawks to celebrate the Super

Bowl. All donations will be given to the Wayne Interfaith Net-work. Please visit www.heisrisen.org to learn more about Holy

Resurrection Church, 285 French Hill Road in Wayne, and findout more about its parish activities.

KINNELON $225,000Better hurry on this fab 55+ townhome. Pricedto move! 2brs/2.1bths/beautiful kit/granite &more. Your clients will love it. Kin5672

KINNELON $599,000Smoke Rise. Location w/privacy! Bright openflr. Plan. In-law suite/5brs/3.1bths/3c gar. Built1985. Kin5661

KINNELON $650,000Smoke Rise. This 3000+sq ft federalist col.Boasts 3brs/2.1bths/3fps & an open flr.Plan/new kit/2c gar. Kin5648

KINNELON $610,000Smoke Rise. Enjoy fabulous views from thiscustom blt 4br/2.1ba home. SS appl/brickfp/2c gar./gated comm. Kin5606

KINNELON $700,000Kinnelon. New const-customize your dreamhome on a 3ac lot on a cul-de-sac. Schoolsrank #1 in Morris county & #5 in NJ. Kin3526

KINNELON $799,000Smoke Rise. Stunning 5br/3ba renovated exp.Ranch. Perfect mix of charm/character & qual-ity on park like property. Kin3848

KINNELON $849,000Smoke Rise. Stunning 4br contemp.! All rmsgenerous in size w/open flr plan & outstandingsetting. 3c gar.Kin5605

KINNELON $245,000Beautiful 2br/2ba first fl. unit EIK, c/vac,washer/dryer, 1car gar. Close to shopping.Kin5668

KINNELON $497,875Fayson Lakes. Classic 4br/2.1ba Colonial.Updated kit/2c gar./circular driveway & more.Kin5618

KINNELON $1,170, 000Smoke Rise. Exceptional 4br/3.2ba contemp.Home of high architectural merit w/magnifi-cent lake views. Kin5650

BOONTON $2,750,000Magnificent, custom estate gracefully blendsprime location with interior finishes truly be-yond compare. Kin3996

BUTLER $775,000Own a piece of history! 4br Victorian col. Of-fering a blend of old world charm & new worldamenities. Kin3919

973.942.8925 Local & Long Distance

ForFreeEstimatesCall

MOVING & STORAGE INC.

WayneLocal Moving Specialists

Expert Piano Moving Small Jobs Welcomed

Professional Office Moving

WEDO

CLEAN

OUTS!

Fully InsuredSenior Discounts


8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

23/24

0051 AUTOMO-

BILES WANTED

WE BUY CARS !

WE BUY TRUCKS !RONNIES INWAYNE

973-616-7900

WE PAY FORJUNK CARS

973-220-0202

Top Dollars Paidf/ cars, trucks or vans

Hassle Free,Call for a quote.1-800-SellaCar

0056

TRUCKS/VANS

2000 Ford E350 196Kauto,V8,AC,ABS,4w/dpower steering,am/fmcassette. Fair cond.Jeff 973-769-6689

0230 FIREWOOD

SPLIT,SEASONED &DELIVERED $180.fullcord, $110.half cord.Call 973-296-3307

SERVICES

0610 - 0959

0655 SERVICES

CARPET

G&S CarpetCleaning

& Floor ServiceResidential

& Commercial973-839-6436

0684 SER.COMM/

RESI.CLEAN

Aidas CleaningService

Lincoln Pk, N.J.Home or Office

Experienced, Reliableand Detailed. SpeaksEnglish & PortugueseReference Available

Call 908-764-8966

0685 SERVICES

CLEANING

Brazilian WomanCleans & OrganizesHomes. Refs. avail.Karla 201-618-4036

Busy BeeCleaning

Residential,10yrs exp.owner oper. Ref.avail. Reliable,attn to detail

Call 973-797-9951

Mariyas CleaningService

Ukrainian ladies cleanyour home or office to

your complete

satisfaction. Exper.Refs Avail

Call 973-557-3621

0686 CLEANOUT

SERVICE

All appliances,

unwanted junk, scrapmetal, bldg. materials.Tear down & take

away sheds. Attics &Bsmnt cleaned.

Things yourgarbagemen wontpick up. WE DO !!!

CALL862-200-1283

0725 SERVICES

DRIVEWAYS

0730 SERVICES

ELECTRICAL 0785 SER. HOME

IMPROVEMENT

0815 SERVICES

MASONRY

0860 SERVICES

PLUMBING

0886 SERVICES

ROOFING

SERVICE DIRECTORY & CLASSIFIEDS

Vinyl SidingReplacement Windows

Residential Roofing

35+ Years Experience

ROSSROOFING & SIDING

973-696-5699Free Estimates Fully Insured

ASPHALTMAINTENANCE INC.Driveways & Parking Lots

973-299-9226

Paving Sealing Curbs

Retaining Walls Pavers Drains Patches Excavation

Free Estimates

0932 SERVICES TREE

CMR SERVICES973-703-3039

Cleanouts &Dumpster ServicesFully Insured NJ Lic #A901

FREE ESTIMATE

Estates Abandoned Prop

Storefronts BasementsWhole House Attics

Regain Valuable Storage!We dispose unwanted items in an

environmentally safe way.

10% OFFwith this ad

NEW & OLD

Construction-Residential& Commercial.

Fully Insured & Bonded

FREE ESTIMATES20%OFF New Customers

CQ ElectricLLC

973-699-0855

R.G. Gutters

973-832-4207

$ " # !

Free Estimates &20% OFF

Gutter Cleaning ForAll New Customers!

ARE YOUR GUTTERS FOWL?

0827 SERVICES PAINTING

973-632-6411

Maintenance RepairBuilding RemodelingNo Job Too Small or Big!

25 Years Experience

TOM DS HANDYMANSERVICE

NORTH JERSEYREMODELERS

973-962-1811

Full Kitchens Bath Specialists

Basements All Interior

Renovations Ceilings to Floors Doors Painting

Windows Counter Tops

Cabinet Refacing General Carpentry

!$ #

"# &!"

" #$$# ( %' #%"

)

" "*

0815 SERVICES MASONRY

Quality

Workma

nship

Interior & Exterior Painting Residential Specialists Power Washing Paper Removal & Installation Brush Roll Airless Spray Fully Insured FREE Estimates

Owner Operated

Where Excellence InQuality Is Affordable

973-839-7403

0826 SERVICES PAINT/POWER WASH0771 SERVICES-GUTTERS

PARKINGAVAILABLE

Available Parkingfor rent,

Limousines, Co.

Vans and Cars.Call Sal forMore Information

973-519-1725

LikeWhatLikeWhat

YouYouSee?See?

SeeYOURAd

InLife&Leisures

NextIssue!

CallKathleen(973)696-8008

0827 SERVICES PAINTING

KevinThe PainterA True Professional

Decorative, Faux &Textural Finishes, Glazing,

Sheetrock, Spackle,Repairs & Power Washing

Interior/ExteriorFully Insured

References available20 years Experience

973-979-8043

Longo Construction

973-838-8693

All Types of Brick, Block,Concrete, Fireplaces,

Foundations etc.

Free Estimate - Fully Insured

Bloomingdale

Stephen FoxPlumbing & Heating

Small Repairs,Alter, Drain Svc.

INSURED BONDED

973-839-1054

Lic.#7467

0774 SERVICES

HANDYMAN

0774 SERVICES HANDYMAN

TRI-COUNTY

www.mrhandyman.com

INTERIOR LEAK DAMAGE

FROM WINTER WEATHER?

Call Mr. Handyman to repair and paintyour ceilings and walls!!!

973-696-9393

REMODELS, REPAIRS, MAINTENANCE & MUCH MORE!Insured & Bonded Member of the BBB

NJ Lic. #13VH00608600 NAT-22773-1

Satisfaction Guaranteed!

$25 OFF2 +Hours of Services

Cannot be combined w/any other offer. 1 per household. Exp. 4/30/14.

0800 SERVICES LANDSCAPING

To Advertise

Call

973-696-8008

To Advertise

Call

973-696-8008

8/12/2019 221657_1393590039Mar 5 2014 Z1 LR

24/24

221657_1393590039Mar 5 2014 Z1 LR

Documents

Transcript of 221657_1393590039Mar 5 2014 Z1 LR