2015 Kick-OffMEMBER MEETING

WHO ARE WE?

WHY ARE WE HERE?

MISSION STATEMENT

The Golden Gate Triathlon Club serves multi-

sport athletes of all ages and abilities in and

around San Francisco, enabling them to

achieve their athletic goals in a stimulating,

supportive and sociable environment.

Swim.

Bike.

Run.

Fun.

THANK YOU!!

Bonnie Fainman (Volunteer)

Carolyn Rohde (Communications)

Chris Douglas (Swim)

Erika Gliebe (Ex-Efficio)

Mark Bollozos (Social)

Sara Strope (Sponsorship)

Tracy Coughlin (Bike)

2014 MEMBERS OF THE YEAR

Premium tune; $135 value (x2)

60 minute massage

8wk power cycling series @ Bay

Club Marin (Th evenings)

4wk SF Bay Club cycling package

(Wed or Fri am)

Shift swag bag

Running gait analysis (x2)

Pro fittings by Pedro (x2)

60 minute swim lesson with

Olympian, Allison Wagner

$100 towards shoes

PRIZES FROM SPONSORS

Surf City Long Course (11.8.15)

GGTC EVENTS

January Kick-off Party (you missed a great time)

Monthly Happy Hours

Regular Member Meetings

Monday Night Cycling Class @ Shift-SF (sells out fast)

Wednesday Morning Coached Strength & Conditioning

Wednesday Evening Coached Track

Friday Evening Coached Swims

Wildflower Training Weekend (April 4-6)

Professionally Coached Training Programs

Weekly Group Training: Swim, Bike & Run

Volunteer Opportunities (races, community & club)

And a whole lot more…

MEMBER BENEFITS

RACE DISCOUNTS

HITS Napa Valley

TriCal races (Wildflower)

USA Productions

Vineman Monte Rio

Santa Cruz Triathlon

Finish Line Productions

2015 BOARD OF DIRECTORS

Photo Credit:

From the movie “Doctor Strangelove”Photo Credit:

The White House

GOLDEN GATE TRIATHLON

CLUB PROGRAMS

2015 AMBASSADOR TEAM

Geoffrey Farrell

Krista Gager

Hope Gelbach

Alex Sigal

Jesse Edelsberg

Danny Dvinov

Jeff Lam

Stephanie Schmotter

Michael Spiegel

Kari White

Jeff Wong

Katie Dodds

Chris Douglas

MISSION STATEMENT

A member of the Golden Gate Triathlon Club Ambassador Team is

someone who embodies the competitive spirit of triathlon, displays

leadership, integrity, club spirit, and positively influences athletes for the

betterment of the membership, the community and the sport.

The San Francisco Senior Center’s

mission is to provide older adults

culturally and linguistically appropriate

opportunities for lifelong learning,

healthy living, meals, and social and

community activities that foster

independence and self-reliance.

NON-PROFIT PARTNERSHIPSAN FRANCISCO SENIOR CENTER AT AQUATIC PARK

GGTC INDOOR CYCLING(MON, 6:30 – 8:00 PM @ )

DetailsThrough this program, our aim is to make you a

better cyclist by focusing on strength, stamina

and technique. You’ll have a lot of fun doing it!

Duration: 13 week sessions

When: Monday Nights 6:30-8:00pm

Where: Shift-SF; 901 Sansome

Coach: Tyler Stewart & Chris Hauth

Feb-April Session SOLD OUT (64 Members)

Basic Requirements:

• Bring your own bicycle

• Positive attitude

• Desire to learn

STRENGTH & CONDITIONING(Wed, 6:30 – 7:30 AM @ Little Marina Green)

DetailsDuration: Year Round

When: Wednesday morning 6:30-7:30am

Where: Little Marina Green

Coach: Nate Helming

Program Goals: skill development, mobility,

strength, power, and speed in addition to cardio-

respiratory endurance and muscular endurance.

TRACK WORKOUTS(WED, 6:45 – 8:00 PM @ KEZAR STADIUM)

DetailsDuration: February to November

When: Wednesday nights 6:45-8:00pm

Where: Kezar Stadium (when available)

Coach: John Dahlz

Meeting Spot: S.E. Corner bleachers @ Kezar

Basic Requirements:

• Running Shoes

• Desire to run faster

• Positive attitude

POOL WORKOUTS(FRI, 7:00 – 8:00 PM @ SAINT IGNATIUS)

DetailsDuration: Year round (excluding holidays/events)

When: Friday 7:00-8:00pm (schedule changes)

Where: Saint Ignatius College Prep Pool

Coach: John Dahlz

Basic Requirements:

• Swim 5 X 100 yds freestyle on 15 sec rest

• Ideally be able to swim 2 of the 4 major strokes

• Be ready to swim at the start time

BeginnersSprint/Olympic RegularsKona QualifiersUltra Marathoners

Olympic Distance ProgramTAG (Tri & Give)

Train for Wildflower Olympic!

Coached by Neil Fraser

TAG Information MeetingWednesday, February 4th @ 6:30pm

Sports Basement - Presidio

Kick-Off Meeting/SocialThursday, February 19th

Location TBD

First WorkoutSaturday, February 21st @ 9:00am

Location TBD

Train for Wildflower Long Course!

Coached by: Mike Portman

Half-Ironman Training

HIT Information MeetingWednesday, February 4th @ 7:00pm

A Runner’s Mind – San Francisco

Program StartsMonday, February 9th

Race DaySaturday, May 2nd

Lake San Antonio, CA

*Program can used to prepare for St. George 70.3/World’s Toughest Half

Thank you!