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Herbs are a gift from nature. They include leaves, bark,berries, roots, gums, seeds, stems and flowers. They havebeen used for thousands of years to help maintain goodhealth.

Information on growing herbs: Growing your ownherbs for fresh use in salads, soups, casseroles, dips andstews, to mention a few, has become quite popular. Thishas followed the realization that fresh, unlike dried, herbshave a more distinctive taste used fresh right out of thegarden. Raising herbs is quite simple. Typically they takelittle space and herbs can be planted as companion plantsin an existing bed or in containers, and can be placed

most anywhere in the landscape or outdoor living area.Additionally, many common herbs are quite attractive anddemand little regarding pest control and maintenance.Harvesting herbs is best done when the flower buds are

just beginning to form, and always before they open. Atthis stage, the oils are at their highest concentration. Thetime of day to harvest also makes a difference. Thisshould be done in the morning after the dew has gone andbefore the sun gets too hot. The heat causes the oils toevaporate from the leaves, lowering their smell and flavor.If washing is necessary, use cold water for the samereason. On the other hand, many good cooks pick theirherbs when they need them.

Yeast infection

Before looking at the home remedy for yeast infection, it is important to

understand this infection. The fact is that most people are afraid of

suffering from infections and end up complicating things further because

of their fear and discomfort.

Some times they tend to overlook the symptoms as the develop hoping

that a miracle will do away with the entire ailment. But this is not so? So,

to begin at the very beginning yeast infections primarily inflict women

who are in the age group within which they can naturally bear a child

According to the medical statistics anywhere between 70% to 80% of this

infection is caused by Candida albicans, which is a strain of yeast. This,

as well as other strains of yeast naturally crop up in a woman's vagina, inminiscule amounts and are kept in control by Lactobacillus acidophilus,

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which is a bacterium that naturally arises in the vagina. However, a yeast

infection only occurs when there is imbalance in the existence of these

organisms.

This imbalance is caused due to varied reasons that include:

Use and in-take of broad-spectrum antibiotics, as well as steroids

and certain birth control pills that tend to destroy the required

abovementioned bacteria.

During pregnancy and prior to menstruation a woman goes through

hormonal changes, which is also a contributing factor to yeast

infection

When the vagina is frequently exposed to semen the acidic balanceof the vagina is affected causing the infection.

Sometimes the very products one uses to keep the vagina clean can

cause infections as the ingredients maybe extremely harsh

Wearing tight jeans and other such clothing that does not give that

area too much scope to breathe contributes to bringing about this

infection.

Apart from the abovementioned causes, there are various others too. The

important thing is to be aware of what causes yeast infections in order to

prevent it from happening.

While most women rush out to pick up the quick-fix medications, the fact

is the home remedies have a longer lasting effect, with no side effects. In

fact, apart from curing, these remedies can be used daily to ensure that

the infections do not occur

Some home remedies for acne cure

1.Orange peel pounded well with water. Applied toaffected acne areas

2.Cucumber leaves or grated pieces. Apply to areafor acne cure.

3.Rub the pimple( acne) with a fresh cut clove of

garlic.

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4.Drinking atleast 1 litre of water a day to impart ahealthy glow to the skin

5.Clove based face mask or a paste of Fenugreek(Methi ) leaves applied overnight on acne andwashed off next morning

home remedy dandruff cure

aloe vera dandruff cure - with aloe vera gel . About 10-15minutes before you wash your hair, rub a lot of aloe veragel into your scalp. leave it on for 10 minutes, and

shampoo your hair like you regularly do. if you do thiseveryday the dandruff will stay away.

Using lime juice to wash hair.

Soak 2 tablespoons fenugreek seeds in water overnight.In the morning grind into a fine paste. Apply all over scalpand leave for an hour. Wash with mild shampoo.

Ingredients: Olive oil and almond oilInstructions: Mix the olive oil with the almond oil. Leave iton about 5 min.s after it starts to burn. Rinse well to cleardandruff.

Massage your hair with warm coconut oil and apply thejuice of 2 lemons, steam your hair and leave the oil on forabout 2 hours. Shampoo with a mild shampoo. Repeat 2-3times a week.

Boil a handful of neem leaves in 4 teacups of water. Aftercooling and filtering, use for rinsing hair

natural cures for constipation, home remedy forconstipation cure, treatment :

Bale fruit is the best laxative of all fruits. It cleansand tones up the intestines & gives constipationrelief.

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Flavonoids, which are present in red and blue pigments of fruitsand vegetables, also have strong antioxidant properties

natural remedies for depressionThe incidence of depression has been growing at aphenomenal rate but the positive factor here is thatpeople no longer fell stigmatized by acknowledging thatthey have a problem. The awareness has set in and oncethis hurdle is crossed, treating depression is possible.

The effects of depression can be traumatizing and theindividual suffering from it feels emotionally, physically

and even spiritually assaulted. It is an illness and one thathas to be treated before it becomes too late

Depression can break a weak willed person. When we talkof remedies for depression, you would like to deal withnatural remedies and the purpose of this exercise is justto do that.Depression can be caused by many factors both genetic

and biological. Individuals may have a genetic makeupthat makes them prone to depression or stressful eventslike the loss of a close one could also be a cause. Inaddition it is believed that it is also caused by biologicalfactors. We have what are called neurotransmitters inyour brains, which are responsible for sense of well beingthat we feel. Serotonin and other chemicals likedopamine, acetylcholine, norepinephrine largely act as ananti depressants and tranquilizers. Depletion in the levels

of these neurotransmitters could lead to depression.

Anti depressants essentially enhance neuro transmissionsimultaneously increasing the levels of the neurotransmitters especially serotonin.. Medication coupled withnatural remedies has been known to be very effective incuring depression

natural remedies for high blood pressure

The number of people suffering from hypertension is growing at analarming rate and the culprits are the lifestyles that we lead and

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the kind of food that we eat. So what is this blood pressure that wekeep referring to? The blood circulating in the body exerts a certainforce on the walls of the arteries, veins and the heart chambers. Ifthe force increases, then the blood pressure increases and high

blood pressure can trigger the formation of plaque in the arteries(arteriosclerosis), which can later lead to heart attacks and strokes.So, high blood pressure needs to be controlled. Let us look atsome of the natural remedies that may help to combat thiscondition

Managing stress, which has become an everyday affair plays animportant role in controlling high blood pressure. Breathingexercise like Pranayam, meditation and doing yoga have helped tocombat high blood pressure. The benefits of regular exercisecannot be overlooked. It helps to lower blood pressure anddecrease the resting heart rate, which is important for the health ofthe heart. In combination with other techniques, high bloodpressure can be controlled.

Aromatherapy is now being associated as a remedy for high bloodpressure. The oil of blue chamomile is said to be beneficial understressful conditions when inhaled directly.A combination oflavender oil and olive or sunflower oil with blue chamomile

massaged under the collarbone every night is said to afford relieffrom high blood pressure. Next to exercise, managing your diet isthe next important step towards achieving control of bloodpressure

Abdominal pain is pain that you feel in the abdominal area (thearea between your chest and groin), often referred to as thestomach region or belly. Even when you feel pain there, however,Abdomen pain may originate from somewhere else -- like your

chest, pelvic region (the area just below the abdomen that housesthe reproductive organs), or a generalized infection affecting manyparts of your body (like the flu or strep throat). For abdomen pain,always consult with your doctor first.

Causes of pain of lower right abdomen are frequently appendicitis;pain of upper abdomen may be caused by stomach or duodenumdiseases; pain at the rim of lower abdomen and lower back maybe caused by kidney stones or ureter stones, pain of right rid maybe caused by liver and gallbladder diseases; pain of left rid may becaused by spleen disease; Cramp at the rim of lower abdomen

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and inguen of women are usually caused by pre-menstruationsymptoms. You doctor can diagnose & guide you best

http://www.nlm.nih.gov/medlineplus/ency/article/003120.htm A

helpful resource having information on the causes of abdominalpain, treatment & remedies for abdomen pain.

Homemade remedy : Colic Pain / Stomach Pain/ : Take a gram of Asafetida (Hing Powder - Indian Spice) & mix it with littlewater make a paste of it and fill up your Belly button (umbilicus), liedown for 15-30 minutes and you will release some gas for fewtimes, after that you will be fine.

acidity relief home remedies :

Take one piece of Clove and suck on it slowly. This willgive you relief from acidity and also help in reducing theonslaught of diseases arising out of acidity.

Eat a cup of vanilla ice cream or drink a glass of cold milkto get heartburn and acidity relief within minutes

Heartburn relief home remedies

Almonds- can relieve hearburn. Eat several almonds whenheartburn symptoms persist.Lemons- can prevent hearburn. Cut a lemon into thinstrips and dip in salt. Eat before meals to preventheartburn.

Lemon rind can also be eaten to prevent heartburn.

arthritis remedies

Herbal arthritis remedies have been helping ease arthritispain and inflamation for centuries. Unlike harsh moderndrugs that can shock and weaken our system, medicinalherbs and herbal remedies soothe and strenghten ourentire body and are good for arthritis relief ..

1 tbs juice of fresh leaves of bathua, drink every day

on an empty stomach for 2-3 months. Do not add

http://www.nlm.nih.gov/medlineplus/ency/article/003120.htmhttp://www.nlm.nih.gov/medlineplus/ency/article/003120.htm

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anything to the juice and do not eat anything for 2hours before and after.

Warm mustard oil, spread it over Madar leaf

( Indian ) and foment the joint by spreading the leafover the joint and keeping it there for a few hoursfor arthritis relief

On an empty stomach take 3-4 walnuts (akhrot) or1 fresh coconut.

Age spots (also called liver spots or solar lentigo)are collections of pigment caused by exposure to

the sun. They also sometimes result from bruisingthat leaves blood pigments behind.

They are most common in people over age 55. Thespots commonly appear on the hands but can occuralmost anywhere, especially sun-exposed areassuch as the face, back, arms, feet, shoulders andface.

age spots removal : Apply vitamin E oil directly to age spots dailyto reduce coloration of age spots

baldness cure, natural baldness cures

Natural Home remedies for Baldness :

Try this cure for baldness : Boil 1 cup mustard oil with 4tablespoon henna leaves. Filter and bottle. Massage on thebald patches regularly.

Grind 1/2 lime seeds, and 1/2 black pepper, apply to baldpatches regularly. Helpful home remedy to cure baldness

clinical depression

It is quite normal for humans to become depressed whensomething bad or unpleasant happens, such as the death of abeloved one or an end to a relationship. In addition to feelings,

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depression can change a person's behavior, physical health andappearance, academic performance, social activity and the abilityto handle everyday decisions. Clinical depression refers to anyform of depression that requires some form of treatment in order to

alleviate it.

This type of depression normally goes away after some time, but insome cases it persists for much longer. Depression can last forperiods of six months or more, and then it falls under theclassification of clinical depression.

One/fourth of all women and one/eighth of all men will suffer atleast one episode or occurrence of depression during theirlifetimes. Depression affects people of all ages but is less commonfor teenagers than for adults.

Sometimes depressed people cannot perform even the simplestdaily activities like getting out of bed or getting dressed.

Depression is classified under three main categories: unipolardisorder (major depression), bipolar disorder (manic depression)and dysthymia (prolonged sadness).

cure for bad breath

Alternative name for bad breath is Halitosis

Some causes of bad breath:

Food or beverages consumed (such as cabbage,garlic, raw onions, or coffee)Vitamin supplements (especially in large doses)

Poor dental hygieneDenturesCavitiesTobacco smokingAlcoholismThroat infectionSinusitisLung infectionGum disease (gingivitis, gingivostomatitis)

some other causes.

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home remedies for burn treatment

Flame burn treatment : To put out the fire, roll the victimon the ground and wrap with rugs, blankets or a coat.

Chemical burn treatment: Wash thoroughly the burnt areaunder running tap water for atleast 30 minutes till theburning subsides.

Electric burn first aid : Swtch off the main electric switch.

Cut the clothing away from the burnt area, if it adheres to

the burnt area, do not try to peel it loose

Avoid undue contamination of burn wound

Apply ice pack or cloth soaked in ice water and changethem constantly

Do not use cotton directly on burns as it adheres to it

Do not apply Ink, Mercurochrome, greases or baking sodaover burnt area, do not try to peel it loose

bronchitis treatment

home remedy for bronchitisMix 1 teaspoon garlic oil, and 3 teaspoons honey. Take 3times a day

high blood pressure symptoms & treatment

Home remedy for Low BP ( Low blood pressure )Drink a glass of raw beetroot juice 2 times a day, for atleast a week.

Home remedy for High BP ( High blood pressure)Mix 1/2 onion juice and 1/2 honey. Take 2 tbls once a day

for 1-2 weeks.

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Eat 1 Papaya on an empty stomach daily for a month. Donot eat anything after for about 2 hours.

Toothache, toothache remedies, toothache relief

A toothache is any pain or soreness within or around a tooth,indicating inflammation and possible infection. Generally atoothache happens if tooth decay penetrated the pulp chamber oris very close to it, which contains the nerves and tiny bloodvessels. Ideally for a toothache is to undergo a dental treatment atonce

There are of over-the-counter (OTC) pain relievers to curetoothaches that you can choose from. Most common are

Paracetamol, Aspirin, and Acetaminophen. If you feel that a smallswelling has occured, you may take NSAID (Non-Steroidal Anti-Inflammatory Drugs) for its inflammatory action, like Ibuprofen andMefenamic Acid. However, those with a history of of ulcers andthose pregnant women needs a doctor's reccomendation whentaking NSAID and Aspirin.

Home remedy : Ice is excellent in numbing nerve endings. Try tocompress the affected area with ice. But if it aggravates the pain,

discontinue it.

Toothache needs an emergency treatment. A sharp, throbbingpain is usually irreversible, and the above remedies only relievesthe pain, not cure it. Maintaining proper oral hygiene is the key to

preventing toothaches. The best way to prevent tooth decay is tobrush at least twice a day, preferably after every meal and snack

bleeding gums

Gingivitis (pronounced "jin-ja-VI-tus"), is the inflammation, swelling,and bleeding of gum tissues.

Have you ever wondered when your gums bleed when you brushyour teeth? It is a first sign of gingivitis.

The primary cause of gingivitis is the bacteria that coats your teeth,and if oral hygiene is poor, it forms a sticky white substance calledplaque.

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The bacteria here proliferates faster and produces toxins thatirritates your gums, keeping them swollen and red.

sensitive teeth

Sensitive teeth is usually caused by exposed dentin, the layernext to the enamel. A lot of things can cause dentin to be exposed.One most common is improper toothbrushing method.

Too much pressure applied during toothbrushing using a hardbristled toothbrush causes abrasion on the enamel layer, exposingthe dentin layer beneath it.

Most common example of this is cervical abrasions, found in the

"neck" portion of the tooth crown.

The tooth can also be bruised or abraded from dntalinstrumentations, especially after a restorative procedure.Accidental biting on hard substances can also bruised the tooth.Another cause of tooth sensitivity is exposure of the root portion ofthe tooth due to gingival recession

Pain from sensitive teeth is not always constant. It can come andgo. Constant pain could be a sign of a more serious problem. It isimportant to discuss your symptoms with your dentist to determinethe cause and proper treatment.

Depending on the diagnosis, your dentist may recommend one ormore of the following treatments to relieve the symptoms ofsensitive teeth:

A soft-bristle toothbrush.A special sensitive teeth toothpaste whichcan either block access to the nerve or make the nerve itself lesssensitive.

A fluoride rinse or sensitive teeth gel, recommended by yourdentist.

A sensitivity protection toothpaste usually takes several weeks toease pain. Follow the instructions of your dental professional on

the regular use of sensitivity protection toothpaste to keep painfrom returning

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Some sensitive teeth toothpaste or sensitive teeth gel can be usedon your regular tooth brushing schedules

cold sore remedies, cold sore treatment

Cold Sore - also known as fever blister

Causes of Cold Sore:Cold sores are painful, fluid-filled tiny blisters thatappear on the lips and around the nose. Theyusually appear in association with a cold-hence thename. It is caused by one of two highly contagious

viruses:Herpes simplex virus type 1 and type 2.When the body is stressed, or its immune system iscompromised, the body becomes an easy attack ofthis virus.

When you have it, avoid irritating it further withacidic or salty food. There are a lot of over-the-counter painkillers like any of these generic names:Aspirin, Ibuprofen, and Paracetamol.Benzocaine is a

kind of anesthetic agent, and using creams withbenzocaine greatly eases the pain from cold sores

Herpes simplex virus is very contagious. Avoid usingthe same cups, plates, towels, with others and avoidskin-to-skin contact.

The herbal antiseptics Sage and Tea Tree Oil and theherbal sedative Violet have each been suggested as

treatments for cold sores. Please remember thatherbal treatments must be used appropriately, andtherefore should only be used in response to arecommendation by a health care professional

bladder infections

Bladder infections are a significant problem for women. Althoughgenerally easy to diagnose and treat, prevention should be thegoal. The bacteria causing bladder infections originate in the

rectum and are accidentally spread to the urethra (the exit point for

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urine) following improper cleansing.

In a very few, frequent bladder infections may be due to defects inthe kidneys and their associated structures. This should be a clue

to most doctors to do a more extensive investigation.

Coincident measures to speed the resolution of an infection or toprevent infections include drinking a great deal of water, theconsumption of cranberry juice to make the urine more acid, cottonunderclothes for better ventilation and frequent voiding with carefulcleansing.

home remedy for bladder infectionsOne teaspoon of olive oil and one teaspoon of garlic juice mixed ina glass of warm water. Drink three times a day, before meals.A teaspoon of pure garlic juice is effective in killing off the bacteriaresponsible for many bladder infections. This treatment can berepeated as often as needed

Backache cure:

Back pain is one of the most common ailments of mankind.

Ever since human beings stood upright they have been havingtrouble with their backs. In fact, experts estimate that roughly 80percent of people will experience back pain at some point in theirlives, and slightly more men suffer from it than women

What Causes Backache? Weak abdominal and back muscles Poor posture Prolonged sitting, standing or stooping in one position, Sudden

vigorous jerking or twisting of the trunkMenstrual pain indirectly causing backache in women

athletes foot cure

Athlete's foot is a skin disease caused by a fungus, usuallyoccurring between the toes.

The fungus most commonly attacks the feet because shoes createa warm, dark, and humid environment which encourages fungus

growth.

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The warmth and dampness of areas around swimming pools,showers, and locker rooms, are also breeding grounds for fungi.Because the infection was common among athletes who usedthese facilities frequently, the term "athlete's foot" became popular

athletes foot home remedy

Soak feet in very warm water with about one part whitevinegar to four parts water, for 20 - 30 minutes, 2 times a day,until the fungus is no longer visible and irritating

home remedy for relief from Mouth Ulcers

Application of peppermint oil helps, as it is an anestheticagent.Mix coconut milk with honey and massage the gums 3 times aday.

Take 1 tsp finely powdered Indian Gooseberry root bark, mixwith honey. Apply to affected areas frequently

what is indigestion ?

Too much stomach acid causes stomach pains, bloating,excess wind, belching, or heartburn. Indigestion is thegeneral term used to describe these symptoms.

Indigestion prevention tips....eat lots of fruit.....drink water.....small meal portions.....try a daily 30-minute walk.....wear loose-fitting clothes!

home remedy for indigestion : Mix equal parts ofbaking soda and water in a glass. Drink as soon asyou feel indigestion coming

home remedies for treatment of sinus headaches.

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Dip a small towel in cold water, rinse, and apply toforehead. Once the towel gets warm, flip it to the otherside, or dip it into cold water again.

Lying down, in a dark room, maybe getting a 1/2 hour ofsleep,will always make you feel better.

BackA decoction of half a teaspoon mustard seeds powder andthree teaspoons water, if instilled in the nostrils, redressesmigraine.

The juice of ripe grapes is an effective home remedy for a

migraine.For a sinus headache, eat a jalapeno pepper as soon aspossible. Within minutes your sinuses will start to drainand the sinus headache will subside

home remedy treatment for Tired Eyes

Boil some tea in a little water and let it cool. Dip 2 gauzesin this brew and place the gauzes on each eye for 15minutes. Make sure you keep dipping the cotton wads intothe liquid, as soon as gauzes dry up. Effective treatmentfor tired eyes

For tired eyes, wash them with cold water, several times aday. This treatment reduces inflammation, moisturizersthe skin /tissues, relaxes the eyes & provides relief from

eyestrain & fatigue.

Lavender oil offers gentle relief for tired and strainedeyes. Add a drop of lender oil to 500 ml (2 cups) ofwater and shake the solution well.

Dip two cotton wool pads in the liquid, squeeze out theexcess water and place one pad over each eye

Home remedy treatment for eczema cure

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1) Add 1 tsp camphor to 1 teaspoon sandalwood pasteand apply on the affected eczema areas.

2) Rub a nutmeg against a smooth stone slab with a littlewater and make a paste. Apply to affected eczema area.

Ear Infection home remedy

Extract 1 teaspoon juice from mango leaves. Slightly warm anduse as ear drops for ear infection.

Make garlic oil: chop 1-2 bulbs of fresh garlic. Place the garlic in adouble boiler, and cover with an inch of olive oil. Cover the pot,and warm the oil gently over low heat for one hour.

Strain the oil through a piece of cheesecloth, and store it in acovered glass jar in the refrigerator. To use the garlic oil, place asmall amount in a metal spoon and heat it gently over a flame untilwarm.

Suction the oil up into an ear dropper, place a couple of drops intoeach ear canal, and plug the canal with a soft cotton ball. Repeatthis every hour or as needed. Do not use garlic oil to treat anexternal ear infection or if you suspect a punctured eardrum

home remedy for treatment of diaper rash

1)Place the babys buttocks near a tap and wash

down with running water after every bowelmovement to give diaper rash relief.

2) Another common remedy is to Dab the area dryrash area with a soft cloth and apply Vaselineointment or any rash-free creams or gel.

Home remedies for treatment of cough.

Soak almonds overnight. Remove their skin. Make a paste

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of these almonds with little butter and sugar. Very usefulfor a dry cough.

Hot tea with lemon and raspberry jam, drink as much as

possible. Drink hot milk with honey at bedtime for coughrelief

For BackCombine 3 tbs. lemon juice, 1 cup honey, and 1/4 cupwarm water. Take 1-2 tbs. as needed

home made remedies for common cold

For dry and stuffy nose, try normal saline or salt water nasal dropsmade by adding 1/4 teaspoon of table salt to about 4 ml lukewarmwater. Make a fresh solution every few days keeping it inrefrigerator. Use a clean dropper to instill 1 to 2 drops in eachnostril about 3 to 4 times daily for common cold .

Do not use medicated nasal drops without physician's consent asexcessive use will cause chemical rhinitis with rebound block

Garlic juice made by adding few drops of garlic oil to a teaspoonfulof onion juice and diluting it in a cup of water is helpful for commoncold

Ginger tea or a teaspoonful of ginger juice taken with equalquantity of honey brings relief from common cold

Home remedies for lower cholesterol

Onion juice reduces cholesterol and works as a tonic for nervoussystem. It cleans blood, helps digestive system, cures insomniaand regulates the heart action & helps in lowering cholesterol.

Sunflower seeds contain a substantial amount of linoelic acidwhich is helpful in reducing cholesterol deposits on the walls of the

arteries.

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Substituting oil of sunflower seeds for some of the solid fats likebutter & cream will, therefore lead to a great improvement in health& lower cholesterol

What is Chicken Pox?Chicken pox is a highly contagious viral disease that is spread bydirect contact or breathing in germs from someone's cough orsneeze. Two weeks after exposure, chicken pox spots appear onthe body.

What are the signs and symptoms of Chicken Pox ?The following symptoms will occur 10-21 days after exposure tochicken pox:

Low grade fever.Runny nose, slight cough.Decrease in appetite.Headache.Tired, rundown feeling.These symptoms usually occur 24-48 hours before the spotsappear on the body

When the spots first appear they will start on the chest, back, or

face, and eventually are seen over the entire body. The spots mayoccur in the mouth as white ulcers, and as ulcers in the ears andeyes.

How is Chicken Pox treated?Baking soda bath.Calamine lotion as needed to skin.Benadryl liquid or capsules taken by mouth for itching.Acetaminophen (Tylenol) for fever above 102 degrees = No

Aspirin!!!!For sores in mouth, rinse with warm water - hydrogen peroxidemouth rinses.Keep the sores clean by bathing daily. If the sores look infected,wash them well and apply Neosporin or Bacitracin ointment 4times a day.

What else do I need to know about Chicken Pox?Chicken pox is spread by direct contact or breathing in from nose

and throat secretions.Crusts do not contain the virus.

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Crusting occurs in 5 to 10 days after breakout.Children are not to go to school for at least 7 days - until all soresare crusted.Trim nails and do not scratch.

Bathe daily.Let scabs fall off by themselves.

Home remedies for Chicken Pox Scars , treating chicken poxmarks.

Apply Sandalwood oil ( not the paste ) from the first day ofappearance of rash till the fall of scabs. helps

Apply Vitamin E oil over the skin. Will help the healing process..

A bath of oatmeal is a natural remedy to relieve the itch due tochicken pox

Honey smeared over the skin will also help in healing the disease

Lukewarm water baths with neem leaves will help relieve theitching

anti wrinkle cream

homemade anti-wrinkle cream for reducing,removing wrinkles

Apply coconut oil on the portions of skin and facewhere wrinkles set in and gently massage everynight at bedtime.

Banana is wonderful as an anti-wrinkle treatment.Mash 1/4 banana until very creamy. Spread all overface and leave for 15-20 minutes before rinsing offwith warm water followed by a dash of cold. Gentlypat dry.

From time immemorial, women have all over theworld have yearned for smooth, flawless skin withno fuzz at all.Over the years, and in the more recent

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times, technology has helped make this a reality.However, the word permanent when it comes tohair removal appears to be a misnomer, becauseone finds that in this case permanent does not

mean forever!

For the purpose of definition permanent couldmean anything that could last a few weeks, monthsor even a year.

What most of the permanent hair removal systemsreally offer is hair reduction, which lessens overtime. Most hair removal systems work towards the

complete destruction of a hair follicles ability togrow hair yet again

For those looking for permanent hair removal, themarket offers a number of methods which are notquite 100%. You could probably take a look atsome of these options.

- Electrolysis has been proved to be clinically safe

and effective. It is a method where a hair-likemetal probe is inserted into a hair follicle (ensuringthe skin does not puncture) and an electric currentis delivered to it through the probe. It thus causesdamage to the areas that generate hair. The onlydisadvantage with this method is that it can bepainful. Tedious and expensive.

- Laser hair removal is a method through which light

is delivered at a specified wavelength from a handpiece into the skin. It targets the pigment in thehair and causes damage to the hair follicle whilesparing the surrounding tissue. This method isconsidered safe if properly executed. The re-growthis usually lighter in color or finer in texture.However, this method too can be expensive, painfuland requires eye protection.

- Flash lamps/ Intense Pulsed Light is a process bywhich filtered light is delivered from a hand piece

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into the skin and causes damage to a hair follicle. Ithas delivered fairly successful results, but has beenfound to be ineffective on unpigmented hair, andeven on red and blonde hairs.

Added to that, improper treatment can cause burns,skin discoloration, which can last several months orresult in patch/grid-like re-growth. The other hairremoval methods are electric tweezers, photoepilators, and transcutaneous hair removal ways inwhich to acquire that smooth silky feeling even for ashort duration

home remedies for wart removal

Apply vitamin E oil to the surrounding skin, then crush aclove of raw garlic, place it on the wart, and cover it withan adhesive bandage. The raw garlic causes a blister toform, and the wart generally falls off within a week. Applyvitamin E oil to the area to help it heal.

Chop one raw onion in a dish, cover with salt and leaveovernight. Apply the resulting juice to the warts twice aday, until warts disappear.

Cut fresh pineapple into thin slices. Apply to warts severaltimes a day until they are gone.Apply the milky juice exuding from the stems of figs andleaves

home remedy for vertigo treatment

Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin seeds,1 teaspoon poppy seeds and 3 tablespoon wheat. Soak inwater overnight.

Next morning, remove the outer skin of the almonds andgrind everything together into a fine paste. Heatseparately 2 teaspoon ghee and fry teaspoon cloves.

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Add the paste to it along with some milk and boil thewhole mixture.

Sweeten with sugar and drink every day for a few days for

vertigo relief

Varicose Veins

Varicose veins are gnarled, enlarged veins (blood vessels)close to your skin's surface. The word varicose comesfrom the Latin root varix, which means "twisted." Any veinmay become varicose, but the veins most commonlyaffected are those in your legs and feet.

That's because you stand and walk upright, whichincreases the pressure in the veins in your lower body.

For many people, varicose veins and spider veins acommon, mild and medically insignificant variation ofvaricose veins are simply a cosmetic concern. For otherpeople, varicose veins can cause aching pain anddiscomfort. Sometimes the condition leads to more

serious problems.

Varicose veins may also signal a higher risk of otherdisorders of the circulatory system

Varicose veins are a common condition in the UnitedStates, especially among older women. Women are morelikely than men to have this problem. You may want toinquire about treatment costs, as well. Most insurance

policies don't cover the expense of elective cosmeticsurgery for varicose veins. However, in many cases, if youhave signs or symptoms such as swelling and bleeding,insurance may cover the treatment

Current treatments for varicose veins and spider veins arehighly successful. However, it's possible that varicoseveins can recur.

Wearing compression stockings for Varicose Veins is oftenthe first approach to try before moving on to other

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treatments. Compression stockings are worn all day long.They steadily squeeze your legs, helping veins and legmuscles move blood more efficiently. The amount ofcompression varies by type and brand.

Some people think of compression stockings as beinguncomfortable and unstylish, but their negative fashionreputation is no longer deserved. Stockings for VericoseVeins come in a variety of strengths, styles and colors.With the variety offered, youre likely to find a stockingthat you're comfortable wearing

Compression stockings are sold at most pharmacies and

medical supply stores. Prescription-strength stockings alsoare available. Prices vary, and stockings generally lastfrom four to six months.

When purchasing compression stockings, make sure thatthey fit properly. Using a tape measure, you or yourpharmacist can measure your legs to ensure you get theright size and fit according to the size chart found on thestocking package. Compression stockings should bestrong but not necessarily tight. If you have weak handsor arthritis, getting these stockings on may be difficult.There are devices to make putting them on easier.courtesy : (Mayo Foundation for Medical Education andResearch)

home remedy for Varicose Veins

Apply apple cider vinegar, just as it comes from thebottle to the varicose veins night and morning.Shrinking of the veins should be noticed by the endof the month

sunburn treatment & remedies

home remedies for sunburnMix 2 teaspoon tomato juice and 4 tablespoon buttermilkand apply on the face. Leave for 1/2 hour, and wash off.

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Mix olive oil with equal quantity of vinegar and apply anhour before your bath for sunburn relief

Make a paste of Barley, turmeric and yogurt in equal

proportions. Apply it over the area of sunburns forsunburn relief.

A thin paste of sandalwood applied to the sunburn area isbeneficial

sinus infection

Sinusitis symptoms are quite similar to those of a cold. Colds are

usually cured in 10 days to 2 weeks. If the symptoms last longer,they may be caused by sinusitis. Sinusitis must be evaluated(checked) by a doctor.

Sinusitis is characterized by inflammation of the nasal passages.This inflammation narrows the nasal passages so mucus cannotdrain properly, causing discomfort and sometimes infection

Sinus can be caused by any number of problems, from a cold toallergies to an infection.It may be caused by allergies, viruses,

fungi, bacteria, cold air, dry air, medications and nasalabnormalities.

Sinusitis can be acute ( which may last from 2 to 8 weeks) orchronic, with symptoms lasting much longer. Acute sinusitis lastsless than three weeks.

Chronic sinusitis lasts more than 3 weeks, and even can last foryears.

If left untreated, sinusitis can become chronic, lasting for anywherefrom three to eight weeks, to months or even years, according tothe National Institute of Allergies and Infectious Diseases

home remedies - skin allergies treatment

Grind 1 tbls of poppy seeds with 1 teaspoon water. Add 1teaspoon lime juice. Apply to affected area for relief from

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skin allergies.

Mix 1 teaspoon lime juice with sandalwood paste. Apply toaffected skin allergy area

home remedies : treatment for piles :

Wash 2-3 dried figs very well & soak in a glass ofcold water overnight. Have it first thing in themorning. Similarly have figs in the evening thathave been soaked in the morning. Have them for 2-3 weeks for good results. It is effective treatmentfor ordinary piles as well as bleeding piles.

Mix 1 teaspoon fresh mint leaves juice with 1teaspoon lemon juice & 1 tablespoon honey. Take 3times a day for relief from piles.

Boil a mashed ripe banana in 1 teacup milk & take2-3 times a day.Apply a crushed onion, which has been skinned androasted, to dry and bleeding piles

Making hair grow longer is a lifelong commitment involvingpatience, common sense and general awareness. It requires aconscious and very determined approach to keep long hair lookingbeautiful. One thing that must be remembered is that each of ushas what is called a terminal length which is the maximum lengthto which hair can grow. Our genes determine the active period ofthe growth of hair follicles and this is different for different people.The secret formula for growth is to see that hair remains healthy.

The age-old adage you reap what you sow is not really out ofplace. If you start off with healthy hair in the first place, you will inall likelihood have tresses that glow with health

cellulite treatment

In laymans language cellulite is nothing but fat cells being trappedby fibers that have formed a network. These fibers are constantlycleansed by body fluids and poor circulation retards this cleansingprocess. The result is disastrous. Waste materials accumulate;

they slowly thicken and become hard pockets of immovable fat.This is what causes the orange peel effect or dimpling as it is

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often called. Feeling of heaviness or tightness in the legs,tenderness when pressed or massaged is common. That is thedownside of cellulite. The good news is that it is not a disease orillness in the real sense of the word, but a sign that your lifestyle is

unhealthy

There is no quick fix solution for cellulite reduction, and theobvious and most inexpensive way to treat cellulite is to watchwhat you eat and drink, and burn those calories by exercising on aregular basis. Thousands of OTC potions, creams and pills tocombat cellulite have flooded the market but the fact remains thatCellulite is stubborn and refuses to budge easily.

Liposuction removes the deposits of fat which lie trapped betweenthe skin and muscle. It is a surgical procedure that is done undergeneral anesthesia. A cannula connected to a suction pump isallowed to penetrate the skin through small incisions. Suctionbreaks through the layers of deposited fat. Tumescent liposuctionavoids general anesthesia by using a dilute solution of lidocaine (alocal anesthetic) in combination with epinephrine. This being avasoconstrictor, loss of blood is minimal. The endermologiemachine also targets cellulite. It massages affected areas withrollers and gently suctions fat molecules. As it elongates the

connective fibers that hold the fat cells, toxins and water areexpelled. When the machine is used on you, be prepared to haveyour body encased in a huge stocking

grow taller

Be Taller: Height is imposing and in a sense it spells confidence,so it is no wonder that people all over the world invest in optionsthat help to increase their height. It has often been stated that

adults stop growing after a certain period. New research now saysthat it is the thigh, shin and other bones that contribute to height,but also the spinal column. Elongation of the discs in the columnhelps you to grow taller. The spinal column has discs that arecapable of growth. The pituitary gland in our body produces thenecessary growth hormones. When the quantity produced isincreased, it encourages the discal portion of the spinal column togrow and hence the spine itself is elongated. This is possible evenafter the fusion of bones has taken place and ossification sets in.A rigorous exercise program will elongate the spinal columnstructurally, and also straighten a spine which is curved. It also

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contributes to good posture that means you are always sitting andstanding tall. Proper bending and lifting will ensure that the discsare not compressed or put under pressure. This contributes toheight. Reflexology therapy helps the body to maintain equilibrium

and creates a healthy balance

Increase height tips: By ensuring that the right quantity of vitaminsand minerals go into your system and by consuming the rightfoods which enhance growth, growing tall is not as difficult as itseems to be. Proteins, fibers, vitamins and foods like fruits,vegetables, and milk contribute to physical well being and growth.There are certain growth hormones which are given to children asessential supplements to compensate for slow bone growth. Calledsomatotrophin, it also is a fantastic anti aging therapy. Somatrophsare essentially a protein hormones consisting of 191 amino acidsand are naturally produced in the pituitary gland. Duringadolescence, the quantity produced increases and growth of bone,muscle, and cell is accelerated. On attaining adulthood, the level ofthis hormone falls and growth is decelerated.

Reflexology, which has its roots in India and china, caught on inthe west and has contributed to growing taller. Certain reflex pointson your feet are massaged and this triggers the secretion of the

growth hormone by the pituitary gland.

Participating in active sports that require you to stretch combinedwith stretching exercises also contributes to help you to grow tall.

Eating well, exercising regularly and resting adequately ensurethat the body reaches its full potential.

Fitness equipment, especially the height stimulator ensures goodoverall health and also brings about weight loss and height gain.

If you happen to be one of those unlucky ones who have a shortstature there is hope for you to grow taller

A new growth method B-growth Bone and cartilage nutritionimproves posture, flexibility and has produced promising results asfar as height increase is concerned. Of course this has to becombined with some easy warm up exercise. Last but not least,the inevitable high heel shoes can add to your height and make

you appear to have grown talle

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peptic ulcer treatment

Peptic ulcer is a sore or hole in the lining of the stomach orduodenum (the first part of the small intestine). People of any age

can get an ulcer and women are affected just as often as men.Over 25 million Americans will suffer from an ulcer at some pointduring their lifetime. The good news is that most ulcers are causedby an infection with the bacterium, Helicobacter pylori, and can becured in about two weeks with antibiotics.

peptic ulcer factsMost ulcers are caused by an infection, not spicy food, acid orstress.The most common ulcer symptom is burning pain in the stomach.Your doctor can test you for H. pylori infection.Antibiotics are recent cure for treatment of ulcers.

home remedies for peptic ulcer treatmentsDrinking 1/2 juice extract of cabbage, 1/2 carrot juice is effective intreating ulcers.Banana shakes 1 or 2 glasses or 2 bananas taken with a glass ofmilk are effective in ulcers.

Eliminating H. pylori infections with antibiotics means that yourulcer can be cured for good

health benefits of flaxseed oil

The Flaxseed plant also called Linum Usitatissimum has its originin Europe where it was a source of fiber. Gradually it came to beused as a healing herb and was often used in the place of what is

now a multi vitamin supplement. It is rich in omega 3 acids, fattyacids (EFAs) and is touted to be useful in treating cardiac ailmentsands even lupus. The EFAs are the key components present inflaxseed oil because similar acids are required to protect cellmembranes. The omega 3 acids are good for the heart and theomega 6 are similar to the ones found in vegetable oils

Flaxseed oil contains lignans, which can be used to counterhormone related problems and ward off the ill effects of certain,bacteria and fungi. Studies, which have been conducted show thatthe health benefits of flaxseed oil are extensive. It controls high

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blood pressure, helps to lower cholesterol and guards againstheart disease. Flaxseed oil also protects against angina and couldprevent a second heart attack. The health benefits of flaxseed oilalso extend to combating inflammation due to gout, lupus and also

inflammation in the joints and kidneys. Flaxseed oil reduces theintensity of joint pain and also reduces joint swelling. The omega 3acids present in flaxseed oil helps to absorb the iodine and this isvery useful in treating conditions where this element is present insmall amounts.

Surprisingly, flaxseed oil is also useful in controlling constipation.The dietary fiber content in the oil is considerable and helps toease bowel movements. As it has been known to combat

inflammation, it is useful in repairing any intestinal tract damage. Ithas been known to keep those gallstones at bay and sometimesdissolve existing stones

health benefits of apple cider vinegar

In India, Ayurvedic physicians prescribe apple cider vinegar incombination with the herb Gotu Kola to help in the revitalizing ofthe skin. Indians have been known to consume apple cidervinegar in combination with honey to improve digestion.

It contributes greatly to the breaking down of food in the body andalso prevents harmful bacteria from multiplying. Even respiratoryinfections can be kept at bay, sore throats improve, and nasaldischarges decrease

The benefits of apple cider vinegar have been proclaimed by theancient Egyptians and have been traditionally used by them totreat ailments of all kinds. In fact they believed apple cider acted

as a tonic improving the circulation and flow of blood. Apples areallowed to ferment and this fermented fruit acid, which is loadedwith pectin and minerals like potassium, chlorine, magnesium,sodium and calcium, seems to be a panacea. In addition itcontains vitamins and beta-carotene. In fact experiments haveproved that it contains carbolic acids, aldehydes, ketones, alcoholsand acetates also. It is no wonder than that the health benefits ofapple cider vinegar are infinite. Pectin in the apples is a fiber,which attaches itself to cholesterol globules, and when combinedwith the herb centella aids in getting rid of bad cholesterol and

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helps in regulating blood pressure. This fruit acid is often used bysome as a final hair-rinse.

A look at how the minerals contribute to the overall health of a

person is very fascinating. The potassium present in apple cidervinegar is vital because it helps to remove the excess water andalso the toxic waste. The excess of sodium is also drawn out and ithelps to regulate blood pressure. Calcium, which is important forthe bones and for combating osteoporosis, is an importantconstituent of apple cider vinegar. The beta carotene actually issupposed to help people to retain their youth longer as it counterseffectively the damage made by free radicals.The virtues of apple cider vinegar seem to extend itself beyond

normal peripheries. Every constituent seems to play an importantrole. The malic acid and acetic acid present help to combat fungaland bacterial infections and relieves painful joints. The malic aciddissolves the deposits of uric acid, which form around the joints,and slowly pushes the acid deposits out of the body. It seems toeven have some effect on viruses. The amino acids present inapple cider vinegar act as an antibiotic and an antiseptic. It hasbeen known to drastically reduce the toxicity in the body. This isbecause the acetic acid is able to form acetate compounds, whichare not so toxic. This property makes it very useful while treating

insect bites and skin allergies.Arthritis has plagued people for centuries and apple cidercombined with centella actually relieves pain due to arthritis. ByStrengthening arteries and assisting in healing of wounds,improving skin lesions and reducing the effects of varicose veins,apple cider vinegar has been elevated to the status of a totalhealth benefit product. It reduces stress and tension and revitalizesthe body. The health benefits of apple cider vinegar just cannot be

ignored.Apple cider vinegar speeds up metabolism especially when takenregularly before meals and if used in conjunction with a sensiblediet and exercise program it can be a powerful aid in keeping yourweight under control.. Apple cider vinegar has less salt, less sugarand less fat, helps in digestion and helps in the metabolism offood. If the metabolic activity increases, then more food is used toget energy and less of it is stored as fat. So if you want to lose

weight, use apple cider vinegar.

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Possibly what contributes to the all round potency of apple cidervinegar is the number of enzymes and organic acids producedduring the 2 fermentations. apple cider vinegar is claimed to be anatural multi vitamin and mineral treasure house. Even

Hippocratesthe father of medicine acknowledged the wonderfulhealing properties of apple cider vinegar.

health benefits of aloe vera

The aloe plant is a part of the lily family but it is Aloe barbadensiscommonly called aloe Vera, which is of great significance. Thehealth benefits of aloe Vera have been propagated throughout theworld and there are very few places where it has not made a dent.

Aloe Vera is available as a gel, spray, lotion, liquid, cream and inthe form of a capsule. In India, physicians have beenrecommending creams made from aloe Vera especially for skineruptions and allergies. Gels and lotions have become very

popular in ayurvedic pharmacies Indian cosmetologists areturning to aloe Vera more than ever before

The gel of aloe Vera has as many as 75 nutrients, which augur

good health, has also turned out to be a very popular remedy forburns and wound. One important point to note is that it must beimmediately applied in order to get relief from pain. The gel of aloeVera is potent and it is got from the leaves. In fact, minor cuts,bruises and scrapes heal quickly on application of the gel. Evenshingles, which can be very painful at times, responds to AloeVera

health benefits of green tea

The Chinese were the first people to realize the properties andbenefits of green tea. It was only later that tea came to be treatedas a beverage. Research has provided hard-core evidence of thehealth benefits of green tea. Green tea is loaded with catechinpolyphenols, especially epigallocatecchin gallate, which iscommonly referred to as EGCG. In addition to being a wonderfulanti oxidant it also destroys malignant cancer cells leaving healthytissue untouched. Black tea, oolong tea and green tea have thesame origin-The camellia sinenisi plant, but green tea earns its

reputation because the EGCG in it remains unoxidized and

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unfermented. In the other 2 kinds of tea, EGCG is changed intodifferent compounds and the medicinal effect is diluted

natural cure for insomnia

Insomnia is a common feature and is prevalent in youngand old alike. A decreased level of melatonin in the brainis one reason why people are not able to sleep.

Stress, depression or a deficiency in magnesium or ironcould be other causes for insomnia. Sometimes there is ahormonal imbalance or individuals suffer fromRLS(restless leg syndrome) which prevents from getting

adequate sleep.

There are other reasons but what is more important ishow to treat insomnia? The more natural the cure is forinsomnia, the better it is, for drugs can have many sideeffects

What you eat or drink before retiring for the day mayhave an impact on your sleep pattern. So do ensure thatyou do not overeat and also that you do not take anystimulating beverage like coffee. Stick to the good oldglass of warm milk. It contains Tryptophan, which getsconverted into serotonin (the good feel chemical) andthen to melatoninthe sleep-inducing chemical. Avoideating sweets and try to eat magnesium rich foods fordinner. Magnesium is a natural sleep-inducing elementand is found in legumes, dark leafy vegetables, almonds,and whole grains.

Honey is also said to promote sleep and is a goodwholesome natural cure for insomnia. 2 teaspoons in alarge cup of water should do the trick. In fact a cup ofChamomile tea with honey is even better. Bedtime teaconsisting of valerian root, kava kava, chamomile andcatnip in the right proportion is a very calmingconcoction. Another cure for insomnia, which is supposedto work wonders, is to take a pinch of cinnamon, roast it

until it turns black. Boil this in water (a glassful) and takeit just half an hour before you want to retire. It is

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professed to work.

The use of vitamins and minerals in our lives cannot beemphasized enough. Calcium, The B vitamins and Vitamin

D contribute in the regulating of the nervous system. Soapproximately 1000mg calcium, combined with about 400units of vitamin D and B complex should in the long runensure that your insomnia is cured.In India, Ayurvedastates that insomnia is because of a vata imbalance.Massaging with oil on the extremities with either warmmustard or sesame oil is said to cure insomnia. In manyparts of India, we see this being done and very effectivelytoo.

Aromatherapy is gaining ground as a natural remedy.Chamomile and lavender oils do promote sleep and alsolengthen sleep time, making individuals feel refreshed. Alavender sachet under your pillow, or 2 drops of lavenderoil applied to the temples is believed to induce sleep. Theoil actually helps muscles to relax, and decreases themetabolic activity. Massaging the neck and shoulders with

a few drops of either chamomile, lavender, sandalwood orrose oil is very soothing and calms the nerves. Whatmassage actually does is to increase the levels ofTryptophan, which in turn increases the levels of serotoninand that in turn causes melatonin to be produced. Notonly does massage increase the circulation of blood, butalso helps to push the lymph fluids into the blood streamthus ensuring optimum utilization of body chemicals.

Acupressure and acupuncture may help to cure insomnia.Acupressure would involve applying pressure to the backof head at the base of the skull while prolongedacupuncture (4-5 weeks) increases the amount ofmelatonin produced in the evening. PMR or progressivemuscle relaxation is a great natural remedy for insomnia.

What is involved here is a constant tensing and relaxing ofmuscle groups. This in turn relaxes the mind and the body

and hastens sleep. Breathing exercises like pranayamahasten sleep

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Learning to breathe deeply and slowly so as to involve thediaphragm as you inhale and exhale and focusing on yourbreathing encourages you to divert your mind fromanything that is stressful. This should soothe and calm

your nerves lulling you to sleep. Some yoga postures thatyou can do lying down without any strain while listening torelaxing music de stresses your body.

Hydrotherapy is stated to set up a rhythm in the body.Stand in the bathtub so that the water covers your anklesand march up and down for about five minutes. It mayhelp you to sleep. Visualization or imagery relaxationwhen practiced properly helps the body to relax. Visualize

smooth motions, peaceful scenes, and relaxing actions ina repetitive manner. It works very much like theproverbial counting sheep. Use cotton bedding and makeyour bed as comfortable as possible. Remove all theclutter in the vicinity and open the windows to let in thefresh air. Do not look at the clock, it will only reinforce thefact that you are not sleeping when you actually shouldbe. Do not worry if you cannot sleep, the worry itself is

enough to keep you awake.

See that the bedroom is dimly lit, bright light can keepyou awake and also influence hormone production. Try toshut out outside noise by using a ear plug or by switchingon the fan to mask the irritant. Keep bedtimes consistentand do not do any work while in bed. Put an end to thosequick catnaps that you tend to have in the afternoon.Learn to combat stress. Set realistic demands, indulge in

hobbies and pleasant pastimes, and have a quiet periodfor introspection. Avoid watching or reading aboutanything aggressive. In short, do not stimulate the visualcortex

natural cure for arthritis

As you age, arthritis dogs your footsteps and if you are not carefulit could cripple you mentally and physically. The joints are usuallyaffected especially the knees and elbows.

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Synovial fluid is the name given to the lubricant present in thejoints and the cartilage is the special tissue, which absorbs shocksand ensures that the ends of the bones are protected. When this isdamaged, then the ends of the bones rub against each other and

cause pain. This is known as osteo-arthritis

Rheumatoid arthritis is an autoimmune disorder which means theimmune system which is supposed to defend the body startsattacking the bodys tissues and causes abnormal growth oftissue.. This could be because of infection or injury to the tissue.

So, if you want to ward off the ill effects of osteo arthritis, antioxidants is the key - the natural cure for arthritis. They ensure thatthe cartilage remains fairly intact. It is apparent then that the

treatment of arthritis can be accomplished by eating fruits andvegetables as they are very good sources of antioxidants.

Consumed in adequate amounts, they can minimize the effects ofjoint damage. Processed foods, carbohydrates and sugar aretaboo. High fiber foods, minimum fat and flavonoid rich foods likecherries help to minimize destruction to the joints

Vegetable juices especially a mixture of carrot, beet and cucumber

is very beneficial. Green salad with lemon juice, cookedvegetables like pumpkin, spices like ginger, coriander, asafetida,and turmeric all contribute to the well being of the joints.

Fruits like apples, oranges, grapes, papaya should be takenliberally. In this context it is seen that Vitamin E is helpful not onlyin preventing breakdown of cartilage but also in generating thecomponents necessary for the manufacture of cartilage. Collagen,which is an important constituent of cartilage, requires the

presence of vitamin C. In some individuals, tomatoes, potatoesand peppers can prevent collagen repair, so the diet needs to besuitably altered to exclude these. It has been found that allergicfoods can trigger joint pain, so the first step is to identify thesefoods and eliminate them from your diet. Be sure to go low on tea,sugar, yogurt, chocolate and tempting spicy and fried foods. Aradical change in your lifestyle can do wonders for arthritis.

Ultrasound heat therapy is also known to benefit individualssuffering from arthritis. Ultrasound energy uses a gel or mineral oilas a conducting agent. What ultrasound actually does is to first

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warm the areas and then invade the body and reach the innertissue. Muscle tissue and ligaments are very receptive to this formof energy while fat tissue is sluggish in acceptance. The relief thisform of treatment provides is long lasting.

Diathermy has always been a popular mode of deep heattreatment. An insulated wire coil is used to transfer heat to theaffected part. As it uses a magnetic field on the connectivetissues ,even fat tissues are receptive to this form of energy.Diathermy on a regular basis provides relief. In addition to diet andphysical therapy, exercise is a must. Of course, confine yourself tothose activities, which cause least strain.

One very effective cure for osteo-athritis is the naturally occurringglucosamine sulfate, because it helps connective tissue to beformed. As it consists of hydrogen, glucose and nitrogen amine, itis often referred to as an amino sugar. Rather than providingenergy as sugars usually do, it helps in construction of body tissueof bones, ligaments, digestive system and several other areas.Unfortunately as you age, the ability to manufacture this wondersubstance also decreases. The cartilage is hence destroyed andthe ends of the bones rub against each other causing pain.However, external supplements of glucosamine sulfate in

combination with Chondrotin sulfate has been known to workwonders when combined with exercise and proper nutrition.In India, Ayurveda focuses on doshas and in the case ofRheumatic joint pains it believes that vata dosha has in someway been aggravated. In addition, the toxins of improperindigestion deposit itself in areas, which are weak. Ayurvedictreatment strongly advocates massage with mustard or sesame oilon the areas of concern. Light exercise is also advised. Vitamin C

and the herb Guggul taken twice a day is said to producebeneficial effects. Turmeric, which is used freely in Indian cookingis also said to have anti-inflammatory properties and ginger eitherin the form of oil or extract is used for treating rheumatoid arthritis.

Here again diet plays an important part in controlling arthritis. Alow protein diet, no milk or milk products, no polyunsaturated oils,an increase in omega3fatty acids, walnuts and flaxseeds should go a long way in

affording relief.

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Yoga, relaxation techniques, and meditation have also known tobe effective natural remedies for arthritis