Easy home remedies

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Easy Home Remedies l for all ills, but there is an ill followed by the us to live in tune with nature Dr.

Transcript of Easy home remedies

Page 1: Easy home remedies

Easy Home

Remedies

Time Tested

There is no pill for all ills, but there is an ill followed by the use of every pill

A Guide to live in tune with nature – Dr. Kitchen

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We are living in hostile environs pollution, adulteration, hurry, worry, curry, burry is crippling our lives. Physical reasons contribute only 20% for ill health. Mental reasons contribute 80%. Ancient Indian life sciences wisdom says mind impact is enormous & total on body. Hence holistic approach is essential. Allopathy some times therapy is dangerous than disease itself. Hence prevention is always better than cure. Tested Home Remedies play a vital role in handling problems save time & money for your family except in emergencies

As per your need & Problem go toSpecific slide and follow

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Allergies-Respiratory: Anything under Sun cause allergy. Do praanaayaama for 20 min daily. Steam inhalations of turmeric 21 days. 50 gm each pepper & sonth powder eat with food for 40 days. Avoid soft drinks, sea foods, brinjol, refrigerated foods

Skin Allergies: Take handful of neem leaves put in 20 lt water. Keep it over night boil them in the morning take bath for 40 days with herbal bath powder. Avoid sea foods, brinjol, refrigerated foods, AC environs, polluted/ crowded areas

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Hair Probs: for fall & poor growth. Mix well in a glass or porcelain container 600 ml Coconut Oil, 200 ml Castor oil, 100 ml Til oil, 100 ml Almond oil. Take 10-20 ml as needed heat it massage well on the scalp in the night wash in the morning with natural shampoo weekly 3 times for 3 months see the magic. Eat 5 curry leaves, til seeds, guud, coconut daily 10 gm for 3 months. Drink 100 ml Beetroot juice with honey daily for 90 days. Do praanaayama daily for 3 months. Eat 3 khajoor, 3 almonds, 3 walnuts, 10 Kishmiss daily for 3 months. Avoid bore water for hair wash

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Dandruff : Take 20 ml coconut oil add neem+ Tulasi leaves, camphor mix well to the scalp in the night and wash in the morning weekly 3 times / week 6 weeks. Repeat it every 15 days to prevent recurrence. Avoid oily, junk, fast, fried foods.Lice infestation: Take 20 ml coconut oil heat it add 5 gm camphor mix apply to scalp in the night, wash next morning 3 days repeat after 10 days eggs become lice are eradicated. All family members has to do simultaneously as they quickly spread to others

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Home made Complete Hair care oil preparation: 1.2 lt Coconut Oil, 10 gm each Curry, Tulasi, Neem leaves 30 gm each Gandha Kachur, Usiri pappu, Taanikaya, Karakkaya, Menthulu, Tunga Mustalu Scented Rose petals, Neeli, Bhringaraj. Soak all of them in Coconut oil in a big vessel for 5-6 days put them on sim flame for 30-40 min then put filtered oil in a glass or porcelain container. Massage 10 ml in the night, if you don’t want oily look wash next morning with natural shampoo weekly thrice / 4 months. You will have long, strong, thick, black bouncy hair in 4 months.

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Skin Protection: If you want good skin drink water well, massage warm gingili oil to the skin wait for 15 min take bath with herbal bath powder weekly 2 times for 6 months. Use cotton clothes for better ventilation. Avoid AC environs, constipation, sea foods, oily foods.Apply Almond oil in the night wash in the morning weekly once life long. Consume fruits, vegetables for skin health. Eat beetrootFor good complexion apply Kumkumadi tailam in the night take bath the morning with scrub weekly 3 times for 3 months.

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Home made natural scrub for flowery skinWhole Moong

2 KgBawanchi 60 gGandha Kachur

60 gTunga Musta

60 gRose petals 60 gK Haldi

60 gP Kapur

06 gAll finely ground powders

For best results apply warm til oil all over body massage well wait for 20 min take bath with warm water using the home made scrub weekly 2 times for 4 months for flowery skin texture.For complexion mix 20 gm scrub in 50 ml rose water. Pack all over body after 30 min bathe. Weekly 3 times for 4 months Birth to 5 yrs age take 10 gm scrub mix with 20 ml warm milk massage well all over give bath after 20 min use Family of 4 need about 2.5 Kg for 4 months

Soaps contain harsh chemicalsAnimal tallows (Fats)

Including baby soaps Harmful to skin especially for children

Scrub help to Maintain skin

Texture & tonicityControl tan,

PigmentationGive radiance

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Itching: Many causes for this if diabetic keep blood sugar under control. Correct constipation Deworm monthly lifelong. Keep your digestion process well. Drink plenty of water. Spend only on fruits for 24 hrs/ week from 10 to 90 yrs. Avoid sea foods, brinjol, gongura. Certain allopathic drugs causes itching avoid them. Pollution, clothes, bed, lack of personal hygiene lead to itching. Avoid Mosquitoes, caterpillar. Reduce 5 white poisons – Salt, Sugar, Maida, Polished rice, milk. Avoid ready to eat packed foods

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Fungal Infections: Diabetes, water excess sweat, poor hygiene, allopathic drugs, pollution, poor immunity, sea foods, pads used, under garments bed Lenin cause fungal infections. Massage warm gingili oil to the skin wait for 15 min take bath with herbal bath powder weekly 2 times. Use cotton clothes for better ventilation. Avoid AC environs, constipation, sea foods, oily foods. Apply neem oil in the night wash in the morning for 2 weeks. Wash clothes well dry in Sun thoroughly. Honey moon fungal infections are common

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Face Protection: Is the index of mind & ID of the person. Wash with plain water 3 times / day with natural scrub. Massage warm almond oil in the night wash in the morning. Avoid direct Sun between 11 AM & 4 PM, AC environs. Chemical beauty aids. Apply sandal paste wash after 30 min with warm water weekly 2 times for 6 months. Take 10 ml Beetroot juice + 5 gm sugar massage face well wash after 30 min. weekly 2 times/ day for 6 weeks. Drink water well consume fruits, vegetables, nuts, dry fruits. Avoid oily, fried, tinned, junk, bakery foods.

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Dental Probs: Common now like pain, sensitivity, scars, spaces in between, loss of enamel, infections, loss, gum infections. Diabetes, accidents cause problems. Tobacco chewing is harmful. Best is prevention than cure. Brush twice/daily. Gargle with salt water in the night. Chew clove after food. Use table salt + Lemon once / week to clean. Eat carrot, apple or sugar cane after food which cleans. Use neem twig. Gargle with Triphala concoction 2 times / day for 7 days a month for good teeth. Chew neem, tulasi leaves daily.

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Mouth ulcers: Many people suffer repeatedly. Constipation, indigestion, Vit. B2 deficiency, Pan chewing, certain drugs, hormonal imbalance, very spicy food, adulterated liquor worm infestation, anemia, stress cause this problem. Gargle with salt water 4 times/ day for 3 days. Mix Triphala in butter apply 4 times / day. Chew poppy seeds half spoon 4 times / day for 3 days. Prepare neem, tulasi concoction gargle well for 3-4 days in the night

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Ear, Nose & Throat: Easy prey for infections. Sore throat. Gargle salt water hourly 2 days. Chew Clove. Nasal allergy, cold take steam inhalations of turmeric 2 times / day 3 days. Drink pepper+ Tomato soup. Take Honey, lemon juice with water once 3 hrs / 2 daysEar ache avoid cold damp weather, AC environs. Cover ears with woolens. Put warm gingili oil + garlic clove for every 2 hrs for 2 days. Snoring if it is of septal deviation consult ENT specialist. If it is of other causes praanaayama, jala neti, sutra neti helps.

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Cough & Cold: Both are dirty cousins. Mostly trouble together. Treated cold 1 week, untreated cold 7 days. Best is for cold & cough drink green tea with ginger, dalchini. Lemon juice, honey in warm water, hot soups with pepper 3-4 times / day for 3 days. Avoid crowded, dusty, polluted environs. Take lite, hot, fresh food avoid AC, cold environs, refrigerated food, sea foods. If cough is predominant chew lavang & Karakkaya continuously take honey 4-5 times for 3-4 days. Gargle salt water after every meal. Do praanaayaama, jala neti, sutra neti

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Eye Problems: Sarvendriyaanaam nayanam pradhaanam means among all organs Eye is very vital. Some times waters, redness, irritation, gummy, sticky eye brows. Rest for 1 day, wash with salt water 3 times / day for 3 days. Take fresh hot rice 5 gm with a dash of cow ghee in a clean, thin cloth give fomentation 2 times 3 days. In summer wash with cold rose water put sliced keera on eyes relax 15 min. For eye strain for excess computer users close eyes for every 2 hrs for 3 min rub eyes & massage eyes, wash eyes frequently. Eat carrot, sunflower seeds, almonds for good eye sight and bright eyes.

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Sinus Prob: We have maxillary & frontal sinus spongy bones accumulate water harbor infection. Discharge thick, yellow, head ache, heaviness in head. Docs may charge up to Rs. 30000 for cauterization may help 6 months & recurs. Best way is take turmeric steam inhalations in winter for 21 days. drink green tea with ginger, dalchini. Lemon juice, honey in warm water, hot soups with pepper 3-4 times a day for 3 days. Avoid crowded, dusty, polluted, cold environs. Take lite, hot, fresh food avoid AC, cold environs, refrigerated food, sea foods.

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Headaches: Is real headache 365 + reasons identified for head aches. Avoid constipation, worry, cold, sound pollution, AC Environs, night shift working. Crowded, dusty, polluted areas. Sinus, Allergy, cold, cough, anemia, hormonal imbalance, tumors, infections, refrigerated, junk, fried, bakery, spicy, NV, TINNED, foods. Loss of near & dear + Finances. Take sonth ghand apply. Drink pepper soup. Chew dalchini. Sleep in a calm area, take light food. Lemon juice, honey in warm water. Listen to low volume good music. Dhyaanaa, Yoga helps a lot.

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Migraine: Causes are unknown allopathic remedies cause drowsiness, vomiting. Stay calm. Take sonth ghand apply. Drink pepper soup. Chew dalchini. Sleep in a calm area, take light food. Lemon juice, honey in warm water for 120 days. Listen to low volume good music. Dhyaanaa, Yoga 30 min a day helps a lot good results in 4-6 months. Eliminate the causative factor like food, emotion, environs, smells, sound pollution, certain drugs, hormonal imbalance. Avoid crowded, polluted, AC environs, hot Sun, very cold environs

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Respiratory, Chest Probs: Pollution is the major cause. Sea foods, Auto mobile & chemical Industry emissions, chemicals, junk, fried, tinned, fast, packed foods cause the problem. Stress is major contributing factor. Drink green tea with ginger, dalchini. Lemon juice, honey in warm water, hot soups with pepper 3-4 times a day for 3 days. Avoid crowded, dusty, polluted environs. Take lite, hot, fresh food avoid AC, cold environs, refrigerated food, sea foods. Do praanaayaama, jala neti, sutra neti, Dhaaraa chikitsa helps.

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Abdominal Probs: Are very common due to Hurry Worry Curry & Burry. Stomach ache, cramps, intestinal mobility, diarrohea, constipation, gas Reflux, gastric ulcer. Alcohol, smoking, irregular food habits, bad lifestyle contributes here.Gas & Pain- Take ajwain 2 gm with water may give relief. Cramps add 5 gm Khandasari, 2 gm ghee in 100 ml hot water drink.Constipation- Add 5 gm Sunaamukhi leaves in 200 ml water, boil till it is 100 ml take it warm 2 hrs after dinner. Next morning have 1 lt warm water by 4 AM Diarrohea: 5 gm methi with 200 ml fresh thin butter milk. Avoid spicy food, coffee, tea.

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Worms: Worm infestation is common in children up to 15 yrs. Even in adults who eat out is not uncommon. Causes anemia, stunted growth in children, exhaustion difficulty in breathing.

For children from 2nd yr give 1 Cup grated carrot with 10 g Honey 3 g pepper powder daily for 1 week / month upto 15 yrs. Provide safe drinking water, avoid outside contaminated food. Avoid contaminated water.

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Urinary Probs: Is common these days. Burning, Yellow, scanty urine is common. Some time itching in genitals. Pus cells present in urine. Chronic cases have severe colicky pains discomfort. It spread from person to person especially between wife & husband.

Drink 2 lt barley water/ day for 5 days. Consume Rudra tulasi (Sabja) seeds for 3 weeks. Wash genitals with neem concoction 2 times/ day for 5 days. Avoid public toilets.

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Hormonal Probs: 2 out of 10 girls between 12 & 24 yrs suffer. Usually coupled with anemia. Painful menstruation with heavy/ scanty bleeding for 1 – 15 days cycles for 15 or 150 days. Severe hair fall, stunted growth, pimples, anorexia are common. Take Alovera juice 30 ml with sugar/ day for 3 months. Eat Til seeds, guud, coconut 10 gm daily for 6 months. Consume plenty of Barley water, Flax seeds. During periods take only bland food moong dal, butter milk, keera, fruits. Yoga & Dhyana helps.

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Anemia: The other name of woman that causes many health problems. Consume each 6 khajoor, Almonds, Anjeer, Walnuts, Kishmiss Take 5 gm Flax seeds daily. Wheat grass 5 gm with 10 gm honey for 6 months help.Beetroot juice 100 ml + 10 gm Honey daily for 3 months improve blood iron content.Guud, honey, papaya, mango, ground nuts daily in small quantities help. Sprouts, millets are very good source of Iron to prevent anemia. Women must have 12 gm & Men 14 gm Hemoglobin for good health

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Pains: No pain no gain is the saying, but pains are difficult to bear for all ages. Why pains? they are the indicators of some thing happening inside. They are our friends. Pains are due to inflammations, injury, surgery, accidents, tumors, certain drugs. Muscle pains are common. Reduce salt consumption by 70% your 50% pains go off. Take good bath 2 times/day improves circulation reduces pains. Avoid constipation that cause pains. Green tea with ginger, dalchini 2 times a day gives good relief. Warm oil massage, steam bath weekly helps

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Over Weight: Reduce UR waist line increase UR life line. Shed those extra killer grams. Over weight can cause 86 chronic diseases.

Keep active lifestyle. Brisk walk/ cycle/ swim/ skip 30 min/day helps. Suryanamaskaaraas, Yogaasanaas help to trim the body.Avoid NV, JUNK, FAST, Bakery, tinned, oily, spicy food to reduce. Spend only on fruits for 24 hrs/ week. Consume lot of salads, vegetables. Eat pounded rice or phulkaas with 400 g steamed vegetables. Eat millets, sprouts for over weight.

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Diabetes: The modern monster crippling the human habitats. Sedentary life, AC Environs, not exposing to Sun for days together, stress, excess junk food, mental worry, familial factors hormonal, steroidal drugs, fin loss, loss of near & dear, excess greed are responsible

Take Fenugreek, barley pounded rice, phulkaas, millets, sprouts, nuts, brown bread, flakes, plenty of vegetables, Soups, fruits like Papaya, Jamoon, Gua, Oranges, Mosambi, Water melon, musk melon, grapes, flax seeds are good. Brisk walk 20 min/ day go a long way in managing. Yoga, Suryanamaskaras help a lot

No fast, no feast is the fundamental to manage diabetes

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High BP & Cholesterol: Take it policy, active life, brisk walk/ cycling. Green tea with Dalchini, Ginger, Tulasi leaves, veg food. Flax seeds, millets, barley help Yoga, Suryanamaskaras help a lot. Avoid Hurry, Worry, Curry, Burry. NV, 5 White poisons, alcohol smoke, tobacco chewing. Avoid pickles, fried foods. Apply warm til oil massage well take bath with natural scrub weekly 2 times life long to control diabetes, High BP, Heart problems as it improves blood circulation. steam bath weekly 2 times help. Out door game daily for 30 min help a lot

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Blood Vessel Blocks (Up to 60%): Take it policy, active life, brisk walk/ cycling. Green tea with Dalchini, Ginger, Tulasi leaves, veg food. Flax seeds, millets, barley help Yoga, Suryanamas karaas help a lot. Avoid Hurry, Worry, Curry, Burry. NV, 5 White poisons, alcohol smoke, tobacco chewing. Avoid pickles, fried foods. Apply warm til oil massage well take bath with natural scrub weekly 2 times life long to control diabetes, High BP, Heart problems as it improves blood circulation. steam bath weekly 2 times help. Out door game daily for 30 min help a lot

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Numbness & Reeling: Less blood circulation is responsible. Warm til Oil massage bath thrice / week. Total veg food. Green tea with dalchini+ Ginger, 30 min walk with help is good. Keep mentally active with chess, bridge, puzzles reading, music, learning a new language. Weekly once steam bath. Practice praanaayaama, Suryanamaskaaraas daily for 30 min. develop a absorbing hobby. Mix with youngsters. Combination of Amritharista & Arjunaarista 30 ml with 30 ml water 2 times / day for 1 yr go long way in managing

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Sleeplessness: Hurry-Worry-Curry-Burry are culprits. Old age, surgeries, accidents, pains, diseases, certain drugs are responsible. Maintain good lifestyle. Control diseases with Med + LS. Don’t sleep day time. Watch TV only for 2 hr. don’t watch while eating after 9 PM Drink 1 glass diluted milk with Aswagandha 5 gm 1 hr after dinner. Avoid liquor. Take 5 gm Poppy seeds and warm them on low flame put the in clean thin cloth and smell it deeply before going to bed in the night. Good oil massage bath 3 times a week help.

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Stress & Anxiety: It is more dangerous than many diseases one of the major contributing factors for disease & death. Avoid Hurry, Worry, Curry, Burry. 5 white poisons (Salt, Sugar, Maida, White rice, Milk products) Take it easy policy is best. Daily brisk walk/ swim/ cycle/ yoga/ meditation/ praanaayaama helpsMaintain good family/ societal relations. Learn to relax. Develop a absorbing hobby. Help others. Travel with family 2-3 times a yr. Help family in house hold chores. Out door game for 30 min daily is a stress buster. Share feelings with friends and family. Attend social functions, community programmes. Weekly 2 times oil massage bath with natural scrub is a good stress buster. Play with children. Laugh every day

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Marital Bliss: Mind paly a vital role. Loving ur spouse is essential. Have time exclusively for you. After 40 yrs go for honeymoon yearly. Diseases take medical help. Nutritious food with sprouts, millets, fenugreek, nuts, dry fruits, vegetables, fruits must be part of daily food. Milk products, udad dal, guud, cow ghee, moong kheer, drum sticks improve marital bliss. Aswagandha with milk is good aphrodisiac (sex tonic). Through oil massage + steam bath weekly 2 times improves marital bliss. Paan with Beetle leaves, Jaiphal, Jautri, Elaachi, lavang, Pista, P. Kapur after food helps both Chavanaprasa, Yoga is good

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Frigidity: Usually seen in women after 40 yrs. Hormonal imbalance is major culprit. Consume flax seeds, eat til seeds, guud, coconut daily 10 g 120 days. Check for thyroid, diabetes control them. Avoid sleeping pills. Stress is the killer. Yoga, dhyana helps. Aswagandha with milk or honey is good. Ashoka, Lodhra, Satavari helps a lot. Have active life daily walk, skip, swim, cycle helps. Good nutritious food is highly essential. Reduce over weight. Share feelings with friends & family. Beetroot juice with honey & pepper daily for 4 months help very much

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Immunity boost: Good immunity make your life healthy. Proper blood circulation improve immunity. Daily exercise/ yoga, nutritious food, good mental attitude helps. Almonds, Khajoor, An jeer, Kishmiss, Pista, Sprouts, millets, fruits, vegetables in daily food help improve immunity.

Udad dal, guud, Rajmaa, moong kheer improve body immunity. Aswagandha + milk. Beetroot juice + honey improve immunity. Pepper + Sonth powder daily helps. Good family, society relations also essential. Help others & needy

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Memory Boost: is essential in life. Have active life take good food. Solve puzzles, paly chess, cube, bridge. Learn new language, music, travel interact with people. Read books. Visit museums. Play with children. Massage scalp with warm oil daily in the night. Improve your vocabulary daily 1 new word. Abacus helps. Good food with nuts, dry fruits, millets, sprouts, fruits, pounded rice, vegetables is good. Almonds, Pista, khajoor helps. Brahmi, Aswagandha, Sankhapushpi are time tested memory boosters

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For more helpSatya KovurWellness Coach98480 13958Sreyas Family Counseling [email protected]/snanayoga

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