10 Self-Affirmation for Recovery
Transcript of 10 Self-Affirmation for Recovery
Self-Affirmation (n)
The recognition and assertion of the existence of value of one’s individual self.
Intro
During recovery, your mental health is equally as important as your physical health. Practicing activities like mindfulness and daily self-affirmations can boost confidence, calm nerves, and develop mental strength.
Mental Health Tip
Slowing down to appreciate your positive attributes and extol the virtues of the person you are becoming during your journey will help you develop a more positive perspective.
Make your self-affirmations a morning ritual and before you know it, you’ll start believing what you tell yourself. Eventually, you’ll be recalling your self-affirmations to help you get through any obstacles that may come up during your recovery.