10.BEAT(LITERALLY)THEWORKOUTBLUESWITHPOUND

Poundis“theworld’sfirstcardiojamsessioninspiredbytheinfec7ous,energisingandsweat-drippingfunofplayingthedrums“.ThecreatorsofPound,KirstenPotenzaandCrisInaPeerenboom,werebothformerathletesanddrummerswhobecameboredwiththerouIneoftheirPilatesclasses.TheyrealisedthattheycouldblenddrummingandexerciseintosomethingnewandexciIng.TheuseoflightlyweighteddrumsIcksintheexercisesresultsinanintensiveworkoutwhichisclaimedtoburnupto900caloriesinjust45minutes.TheystartedinLAin2011andatlatestcountby2017therewillbewellover7,000instructorsin35countries.Astheysay,“POUNDisaplacewheretherhythmrules.WeareafamilyofFitnessRebelsborntostandout,makenoiseanddisruptnorms.”Soundslikefun!

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9.LATESTFUSIONOFEAST&WEST–BODYARTTRAINING

Theactualclassesaredividedintotwomainsystems–BodyArtStrengthandBodyArtEnergeIc.Theybothincorporatethe5elementsoftradiIonalChineseMedicineandtreatthehumanbeingasaunityofbody,mindandsoul.Inthefirstsystem,allexercisesarecreatedtocombinestrength,flexibilityandbalance.Inthesecond,thefocusofthetrainingisonflowingmovements,stretchingandrelaxa>on.Ifthissoundslikeyourcupoftea,whynotlookupaninstructor.

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RobertSteinbacherisaSwissmovementtherapistanddancer.FromthiscombinaIonandwithsomeinputfromChineseinternaltherapyDOIN,heformulatedanewsystemforenhancedfunc>onalmovementdevelopment,whichhecallsBodyArtTraining.InassociaIonwithAlexaLe,aShiatsuprofessional,hefurtherdevelopedthesystemtoincorporateelementsfromyoga,TaiChi,QiGongandbreathingexercises.

Everwantedtogetbacktobasics–tothe(forgiveme)bearnecessiIes?SodidMikeFitch,afitnessprofessionalfromMiamiFlorida.HecreatedAnimalFlow,whichisaprogramthat“combinesquadrupedalandground-basedmovementwithelementsfromvariousbodyweighttrainingdisciplinestocreateafun,challengingworkoutemphasisingmul7-planarmovement”.

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8.THEEVOLUTIONOFFITNESSCLASSES–ANIMALFLOW

DirectorofatophealthclubinCaliforniaandformerNIKEGlobalEliteAthlete,MistyTripolihadanepiphanyonedayandquitherhigh-poweredjobandmovedtotheCaribbeanwhereshefoundedaglobaldancemovementcalledBodyGroove.SheclaimsthattheGrooveDanceExperience“isarevolu7onaryandsimpleapproachtoteachingmovementthatmakesauthen7cdanceeasyandnaturalforeveryone.Nofancystepsorchoreographytomemorise.Justuniteinaridiculouslysimplemovementconnectedtomakeyouwanttodance.”

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7.AGROOVYNEWFITNESSFASHION–BODYGROOVE

BarreisacombinaIonofclassicalballetcondi>oningrou>neswithrehabilita>vetherapy.ItwasdevelopedbyLoZeBerk,aGermanballerina,whoopenedherfirststudioinLondonin1959.Oneofherstudents,LydiaBach,broughttheworkoutbacktoNewYorkin1971andopenedastudiothere.OverIme,instructorsdevelopedtheirownversionsofthesystemandBarreFusionwasborn.Thesessionscombinebodyweightexercisessuchaspress-upswithworkatthebarre(like,theactualbararoundtheedgeofthestudio)forlegandgluteworkout.BarreFusionmethodsconInuetoevolveandthereisaplethoraofvarieIesonoffer.ItsgrowingpopularitynowjusIfiesitsinclusioninourtopfitnesstrendsfor2017

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6.LIMBERUPFORTHENEWYEARWITHBARREFUSION

Doyouwanttohavetheleantonedbodyofasurferwithoutgelngyourfeetwet?WellnowyoucanwithWaveShape,anexerciseregimedevelopedbyAdamRosante,acelebritypersonaltrainerandavidsurfer.AsAdamsays,“thisworkouttakesthemul7-dimensionalmovementpaKernsusedinsurfingtoboostfunc7onalstrengthandendurancethatworksonthewavesandbuildsa7ght,tonedbodythatlooksgreatonshore.”SogetoutyourSpeedo’sandgetripped!

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5.WAVESHAPE–THENEWWAVEOFFITNESS?

What’snewaboutthisdanceworkoutisthatparIcipantsdrawleKersandnumberswiththeirfeetwhilstperforminganenergisingcardioworkoutrouIne.TherouInemightbethetopfitnesstrendforcaloriesburned,asitisclaimedtoburnupto1,200caloriesinonesession!YoucanfindcerIfiedtrainersworldwidefromhZps://bokwafitness.com

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4.SWEATTHELETTERSANDDANCETHEDIGITSWITHBOKWA

Okit’snotasmightyasHighlander’ssword,buttheBodybladeispreZyhandynonetheless.IthasbeenaroundforalongIme,since1991unbelievably,butseemstobemakingacomebackfor2017asgadgetsofallkindsareincreasinglyfashionableintheworldoffitness.Thissimplepieceofequipmentwasthefirstofitskind.CreatedbyBruceHymanson,itpioneeredvibra>onandiner>atrainingbackintheday.It’salowresistancebitofkitthatwon’tinjureyouandissuitableforelderlypeopleandthosewithsomephysicalimpairment.Infactit’sbeenusedextensivelyinphysicalrehabcentresforyears.

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3.CHANNELYOURINNERMCLOUDWITHTHEBODYBLADE

UgiFitisbasedaroundtheUgiFitball,avariaIononthetradiIonalmedicineball.ItwascreatedbySaraShearsoveratwoyearperiod.ShewantedapieceofequipmentthatwaseasilyportableandwouldaidintrainingforfuncIonalmovement.Theballisweighted,squishy,and–crucialforthediscerningexerciserin2017–ofastylishdesign.ThesquishinessisessenIalasitcanbebalancedonforsomeofthespecificexercisesSaradevelopedforhersystem.Theprogramthatcomeswiththeballisaseriesofoneminuteexerciseswhich,withrestperiods,takeshalfanhourintotal.It’sdesignedtobedonefivedaysaweek.Ugi“combinesstrength,cardioandcoretrainingintothemostfun,challengingandstylishwayofbecomingfuncIonallyfit.”

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2.MODERNUPDATEOFTHEMEDICINEBALL–UGIFIT

NiaisanalternaIvesystemofaerobicexerciseandstrengthtrainingaimingforsafe,non-impact,body-mindbasedmovement.ItwascreatedbyDebbieRosasandCarlosAyaRosaswhen,followingsportsinjuries,theydecidedtoresearchanewwaytoexercise.Theyspentthenext13yearsdevelopingthesystemtogether.NiaisaholisIcfitnesspracIcewhichaddressesthethreeaspectsofbody,mindandsoul.It’sacombinaIonofdance,marIalartsandmindfulnessandisdesignedtotoneyourbodywhiletransformingyourmind.Thenon-impactbarefootcardio-danceworkoutscombine52simplemovesintoanhourlongsession.

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1.LATESTLOW-IMPACTDANCECRAZE–NIA

Wehave7moreFitnessTrends,includingtheundisputednumberonetrendfor2017,inanarIcleonourwebsite:hZps://personaltrainers.london/17-top-fitness-trends-for-2017/Thanksforreading!

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