Y o g a & B e a c h i n P o r t u g a l w i t h M i c h e l a 1 5 - 2 2 S e p t e m b e r 2 0 1 8

Aweekofyoga,sun,beachandalotofspaceandtimetosimplyenjoythemoment.DuringourstayinPortugalwewillallowourselvestounwindand

rechargebodyandspiritnourishedbytheexperienceoftheAtlanticOceanandthepowerfulNaturesurroundingus.Wewillpracticeyogatwiceaday,havetimetosurf,hike,climb,mountainbike,swimorjustchill.Ourlocation,theStarPineLodge,isverywellsituated,easytoreachinabout40minutesfromLisbonand

justa5minuteswalktotheclosestbeach.OurprogramistailoredtoallowyoutorelaxcompletelyanditincludesapersonalKinesiologytreatment,allbreakfasts

andlunchesandtwodeliciousvegetariandinners.

DetailedinformationAboutourlocationWewillstayatthecosyStarPineLodge,withinwalkingdistancetoseveralbeautifulbeaches,restaurantsandpicturesquevillages.TheStarPineLodgeissurroundedbythegreenhillsandthemysticforestsofthenaturalparkofSintra&CascaistotheeastandthedeepblueAtlanticOceantothewest.

WakeuptothesoundofthewavesbreakingontheshoresofPraiaGrandeandfeelthemysticismofSintra,oneofPortugal’soldesttownsandage-longholidayhomeofkingandqueens.

Thelodgeisexclusivelyreservedforourgroup.Thereisagardenwithswimmingpool,beautifulindoorandoutdoorareaswhichinviteyoutostayandrelaxaswellasacommunalkitchenandbarbecueforfreeuse.ThehistorictownofSintra,isonlyabout10kmaway.ComeenjoytheregiononawalktoCabodaRocaalongtheAtlanticcoast,astrollthroughoneofthepicturesquevillagesoravisittooneofthemagnificentpalacesandcastlesandtheirgardens.

www.starpinelodge.comColares,Sintra,Portugal

ProgramDayofarrival15.9 Check-infrom14.00

17.45-19.15HappylandingHathaFlowYogaVegetarian3coursedinnerincluded

Dailyprogram Approx.7.30-9.15HathaFlowYogaFrom9.15BreakfastLunchboxincludedeverydayFreetime(optionalsurfing,mountainbike,hiking,climbing,etc.)OneIndividualtreatment(60min)Approx.17.45-19.15YinYogaFreedinner,optionsintownortousekitchenatthelodge*Lastevening:Vegetarian3coursedinnerincl.

Lastday22.9 HathaFlowYoga7.30-9.00Breakfast9.00Endofretreat

*AllyogaunitsbyMichelaMontalbetti**Programtimesaresubjecttominorchangestosuitthegroup’sneeds.Optionalactivities-Surfing.Youcanbookasurfcourseoverseveraldaysorjustrentaboardifyoualreadyknowhowtosurf-RockclimbingandMountainbiking-Tripstothesurroundingsights-DrivewiththehistoricaltramtoSintra

-Organisedhikesinthenaturalreserve-PrivateyogaassessmentclasseswithMichela----ForinfoaboutarrangedoptionalpleasecontactBetina.Ifyouareinterestedinasurfcoursewekindlyaskyoutotellusinadvance---

HowtogetthereIndividualarrivalbyplanetoLisbon.SeveralairlinesofferdirectflightsadayfromZurichorMilan(TAP,Swiss,Easyjet,ecc.).PricesstartfromCHF150.00.TakethetrainfromLisbontoSintra,thereareseveraltrainsperhourandthetriptakesabout40minutes.Ataxiorshuttlebustransferfromtheairporttothelodgecanbearrangedtoo.AskBetinaifyouareinterestedinaprivatetaxitransfer.Thelodgeoffersafreepick-upservicefromthetrainstationinSintra.ExtendyourstaywithafewdaysbytheseaorexploreLisbon-it'stotallyworthit!PricePriceperperson(withatleast10participants)for7nightsintheroomofchoiceincl.breakfast,lunchboxandtwovegetariandinners,dailymorningandeveningyogalessonsandonetreatmentinKinesiology/EnergeticMedicine.Allyogapropsareavailable(mats,blocksandbelts)werecommendtobringyourownmat.DoubleroomwithsharedWC/Shower 1036€DoubleroomwithprivateWC/Shower 1121€SingleroomwithsharedWC/Shower 1336€

WhoareweBetinaandMichelametinTicinoduringaYogaRetreatwhereMichelawasteachingYoga.BetinaislivinginPortugalatthemomentandistakingcareoftheorganisationandputtingherlocalknow-howatourservice.Wearehappytohaveherlocalsupport!

Contactforfurtherinfoandenrolment BetinaSiegle-Antunesinfo@portugal-erlebnis.chTel+351910642148,www.portugal-erlebnis.ch ContactforfurtherinfoaboutYogaMichelaMontalbetti,,info@yogami.ch,Tel+41791037443,www.yogami.chConditionsandpolicyRegisterbyusingtheformande-mailittoinfo@portugal-erlebnis.chMinimumnumberofparticipantsTheyoga&beachweekisguaranteedfrom10participantsupwards.Asmallgroupsurchargemaybechargedforfewerparticipants.DepositofEUR550.00afterreceivingthedefinitiveconfirmation(assoonastheminimumnumberofparticipantshasbeenreachedorasmallgroupwiththecorrespondingsurcharge)paymentoftheduebalanceupto1monthbeforestartingoftheretreat.

MichelaMontalbettiE-RYT500,Ticino&Zurich

BetinaSiegle-AntunesKinesiologistDGAKtourismspecialist

Yogaisanintelligentandsubtlewaytofindbalance,calmnessandconnection,everydayonthematandinotherareasofmylife.Itpreparesusforsomanybigandsmallwavesofthisincrediblejourney.Sharingyogaisthemostbeautifulwayto.

Iliketoaccompanypeopleontheirjourneyclosertothemselves.Iworkwithelementsofkinesiologyaswellasenergeticbodyworkandgetinvolvedintuitivelywithmycounterpart.InPortugal,mysecondhome,Iorganizevariousweeksandretreats.

CancellationpolicyIncaseofcancellation,theparticipantowstheorganizerthefollowingamounts:

- Fromregistrationuntilthedefinitiveconfirmationoftravel:EUR60.00handlingfee.- Fromdefinitivetravelconfirmationuntil61daysbeforedeparture:75%ofthetotal

amountaccordingtoreservationconfirmation.- 60-0daysbeforedeparture:100%ofthetotalamount.Inordertocalculatethe

cancellationcosts,thearrivaldateofthecancellationattheorganizerisdecisive.- Wehighlyrecommendtohaveatravelinsurance-

RegistrationformName_____________________________________________

Dateofbirth_______________________________________

Address___________________________________________

Phonenr.__________________________________________E-mail_____________________________________________Typeofroom_______________________________________� PleasesendmefurtherinformationaboutSURFCLASSES

� PleasesendmefurtherinformationaboutCLIMBINGACTIVITY

� PleasesendmefurtherinformationaboutMOUNTAINBIKING

� Idohaveatravelcancellationinsurance

Everyparticipanthashis/herownhealthinsuranceandiscompletelyresponsibleforhis/herownhealth.Thereisnoliabilityfordamagetopropertyorpersonalinjury.

� Ihavereadthecancellationpolicyandagreeontheliabilitypolicyabove.

DateandPlace

__________________________________________

Signature

___________________________________________