Yoga in Portugal with Michela - 22.9...Colares, Sintra, Portugal Program Day of arrival 15.9...
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Yoga & Beach in Portugal with Michela 15 - 22 September 2018 A week of yoga, sun, beach and a lot of space and time to simply enjoy the moment. During our stay in Portugal we will allow ourselves to unwind and recharge body and spirit nourished by the experience of the Atlantic Ocean and the powerful Nature surrounding us. We will practice yoga twice a day, have time to surf, hike, climb, mountain bike, swim or just chill . Our location, the Star Pine Lodge, is very well situated, easy to reach in about 40 minutes from Lisbon and just a 5 minutes walk to the closest beach. Our program is tailored to allow you to relax completely and it includes a personal Kinesiology treatment, all breakfasts and lunches and two delicious vegetarian dinners.
Transcript of Yoga in Portugal with Michela - 22.9...Colares, Sintra, Portugal Program Day of arrival 15.9...
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Y o g a & B e a c h i n P o r t u g a l w i t h M i c h e l a 1 5 - 2 2 S e p t e m b e r 2 0 1 8
Aweekofyoga,sun,beachandalotofspaceandtimetosimplyenjoythemoment.DuringourstayinPortugalwewillallowourselvestounwindand
rechargebodyandspiritnourishedbytheexperienceoftheAtlanticOceanandthepowerfulNaturesurroundingus.Wewillpracticeyogatwiceaday,havetimetosurf,hike,climb,mountainbike,swimorjustchill.Ourlocation,theStarPineLodge,isverywellsituated,easytoreachinabout40minutesfromLisbonand
justa5minuteswalktotheclosestbeach.OurprogramistailoredtoallowyoutorelaxcompletelyanditincludesapersonalKinesiologytreatment,allbreakfasts
andlunchesandtwodeliciousvegetariandinners.
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DetailedinformationAboutourlocationWewillstayatthecosyStarPineLodge,withinwalkingdistancetoseveralbeautifulbeaches,restaurantsandpicturesquevillages.TheStarPineLodgeissurroundedbythegreenhillsandthemysticforestsofthenaturalparkofSintra&CascaistotheeastandthedeepblueAtlanticOceantothewest.
WakeuptothesoundofthewavesbreakingontheshoresofPraiaGrandeandfeelthemysticismofSintra,oneofPortugal’soldesttownsandage-longholidayhomeofkingandqueens.
Thelodgeisexclusivelyreservedforourgroup.Thereisagardenwithswimmingpool,beautifulindoorandoutdoorareaswhichinviteyoutostayandrelaxaswellasacommunalkitchenandbarbecueforfreeuse.ThehistorictownofSintra,isonlyabout10kmaway.ComeenjoytheregiononawalktoCabodaRocaalongtheAtlanticcoast,astrollthroughoneofthepicturesquevillagesoravisittooneofthemagnificentpalacesandcastlesandtheirgardens.
www.starpinelodge.comColares,Sintra,Portugal
ProgramDayofarrival15.9 Check-infrom14.00
17.45-19.15HappylandingHathaFlowYogaVegetarian3coursedinnerincluded
Dailyprogram Approx.7.30-9.15HathaFlowYogaFrom9.15BreakfastLunchboxincludedeverydayFreetime(optionalsurfing,mountainbike,hiking,climbing,etc.)OneIndividualtreatment(60min)Approx.17.45-19.15YinYogaFreedinner,optionsintownortousekitchenatthelodge*Lastevening:Vegetarian3coursedinnerincl.
Lastday22.9 HathaFlowYoga7.30-9.00Breakfast9.00Endofretreat
*AllyogaunitsbyMichelaMontalbetti**Programtimesaresubjecttominorchangestosuitthegroup’sneeds.Optionalactivities-Surfing.Youcanbookasurfcourseoverseveraldaysorjustrentaboardifyoualreadyknowhowtosurf-RockclimbingandMountainbiking-Tripstothesurroundingsights-DrivewiththehistoricaltramtoSintra
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-Organisedhikesinthenaturalreserve-PrivateyogaassessmentclasseswithMichela----ForinfoaboutarrangedoptionalpleasecontactBetina.Ifyouareinterestedinasurfcoursewekindlyaskyoutotellusinadvance---
HowtogetthereIndividualarrivalbyplanetoLisbon.SeveralairlinesofferdirectflightsadayfromZurichorMilan(TAP,Swiss,Easyjet,ecc.).PricesstartfromCHF150.00.TakethetrainfromLisbontoSintra,thereareseveraltrainsperhourandthetriptakesabout40minutes.Ataxiorshuttlebustransferfromtheairporttothelodgecanbearrangedtoo.AskBetinaifyouareinterestedinaprivatetaxitransfer.Thelodgeoffersafreepick-upservicefromthetrainstationinSintra.ExtendyourstaywithafewdaysbytheseaorexploreLisbon-it'stotallyworthit!PricePriceperperson(withatleast10participants)for7nightsintheroomofchoiceincl.breakfast,lunchboxandtwovegetariandinners,dailymorningandeveningyogalessonsandonetreatmentinKinesiology/EnergeticMedicine.Allyogapropsareavailable(mats,blocksandbelts)werecommendtobringyourownmat.DoubleroomwithsharedWC/Shower 1036€DoubleroomwithprivateWC/Shower 1121€SingleroomwithsharedWC/Shower 1336€
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WhoareweBetinaandMichelametinTicinoduringaYogaRetreatwhereMichelawasteachingYoga.BetinaislivinginPortugalatthemomentandistakingcareoftheorganisationandputtingherlocalknow-howatourservice.Wearehappytohaveherlocalsupport!
Contactforfurtherinfoandenrolment [email protected]+351910642148,www.portugal-erlebnis.ch ContactforfurtherinfoaboutYogaMichelaMontalbetti,,[email protected],Tel+41791037443,www.yogami.chConditionsandpolicyRegisterbyusingtheformande-mailittoinfo@portugal-erlebnis.chMinimumnumberofparticipantsTheyoga&beachweekisguaranteedfrom10participantsupwards.Asmallgroupsurchargemaybechargedforfewerparticipants.DepositofEUR550.00afterreceivingthedefinitiveconfirmation(assoonastheminimumnumberofparticipantshasbeenreachedorasmallgroupwiththecorrespondingsurcharge)paymentoftheduebalanceupto1monthbeforestartingoftheretreat.
MichelaMontalbettiE-RYT500,Ticino&Zurich
BetinaSiegle-AntunesKinesiologistDGAKtourismspecialist
Yogaisanintelligentandsubtlewaytofindbalance,calmnessandconnection,everydayonthematandinotherareasofmylife.Itpreparesusforsomanybigandsmallwavesofthisincrediblejourney.Sharingyogaisthemostbeautifulwayto.
Iliketoaccompanypeopleontheirjourneyclosertothemselves.Iworkwithelementsofkinesiologyaswellasenergeticbodyworkandgetinvolvedintuitivelywithmycounterpart.InPortugal,mysecondhome,Iorganizevariousweeksandretreats.
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CancellationpolicyIncaseofcancellation,theparticipantowstheorganizerthefollowingamounts:
- Fromregistrationuntilthedefinitiveconfirmationoftravel:EUR60.00handlingfee.- Fromdefinitivetravelconfirmationuntil61daysbeforedeparture:75%ofthetotal
amountaccordingtoreservationconfirmation.- 60-0daysbeforedeparture:100%ofthetotalamount.Inordertocalculatethe
cancellationcosts,thearrivaldateofthecancellationattheorganizerisdecisive.- Wehighlyrecommendtohaveatravelinsurance-
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RegistrationformName_____________________________________________
Dateofbirth_______________________________________
Address___________________________________________
Phonenr.__________________________________________E-mail_____________________________________________Typeofroom_______________________________________� PleasesendmefurtherinformationaboutSURFCLASSES
� PleasesendmefurtherinformationaboutCLIMBINGACTIVITY
� PleasesendmefurtherinformationaboutMOUNTAINBIKING
� Idohaveatravelcancellationinsurance
Everyparticipanthashis/herownhealthinsuranceandiscompletelyresponsibleforhis/herownhealth.Thereisnoliabilityfordamagetopropertyorpersonalinjury.
� Ihavereadthecancellationpolicyandagreeontheliabilitypolicyabove.
DateandPlace
__________________________________________
Signature
___________________________________________
