Shabbat Yoga at Barnert Temple Both Yoga practice and Torah study provide us a map to a more meaningful and spiritual

existence. When combined, the effect is a profound and powerful shift in both our bodies as we stretch, strengthen and open, and in our hearts as we connect with a something bigger

than ourselves.

Join Rachel Dewan select Saturdays at Barnert Temple to begin your own journey of embodied Torah Study through poses, breath work, conversation and contemplation. No previous experience necessary and all levels are welcome, options will be offered for all.

Members, non-members and seekers of all faiths are embraced with open arms.

Saturdays: Nov. 12, Dec. 3 & 17, 2016 2017 dates at www.yogatova.com

When: 9:30 – 10:45am Where: Barnert Temple, 747 New Jersey 208 South, Franklin Lakes

What: Please bring a yoga mat and wear exercise-appropriate clothing

Classes are FREE for Barnert members, non-members are welcome for an $18 donation.

Contact Rachel with any questions YogaTovaEmail@gmail.com or call/text 914.980.5879

RachelDewan,ERYT500isaCertifiedAnusaraYogaTeacherandhasbeenteachingfor12yearsinboththeNewYorkMetroandChicagoMetroareas.

Shecompletedan18-monthlongYogaandJewishSpiritualityTeacherTrainingprogramin2012.Rachel’sultimategoalasateacheristohelpstudentsstrengthentheirbodies,connecttotheirhearts,andcometoknowtheirownuniqueanddivinesoulthroughboththepracticeofYogaandstudyofTorah.SeeRachel’sfullscheduleandmoreinfoaboutJewish

Yogaatwww.YogaTova.com