☞ Refers to ones

general condition and is

characterized by

physical, mental and

emotional well-being.

A healthy person is hale and hearty, free from diseases, well-nourished, and socially accepted.

Physical health – you

are healthy when you

are strong and

sturdy.(Has a strong

body; body parts work

well.)

Mental Health -Thinks

clearly, decides

wisely and alert.

Emotional Health- you are healthy when you are ready to meets life’s challenges and overcome them. (Happy, feels good about oneself gets along well with others.)

To stay physically healthy, you need to

satisfy some needs. They are:

Fresh air

Daily exercise

Routine tasks that keep you active

Personal hygiene

Sufficient rest

Sleep and relaxation

Proper food and correct amount of

food intake

To stay mentally healthy , you need to

satisfy some needs:

Keep on reading the right kind of

books , such as books for instruction

or “how to” books : books for

entertainment like story books.

Joining quizzes in different subjects,

competing in writing contest , and

mental games.

To stay emotionally healthy , you need to

satisfy some needs.(positive and negative

emotions)

Love

Joy

Gratitude

Appreciation

Happiness

Satisfaction

Anger

Worry

indifference