Post on 03-Aug-2020
The European Specialist Sports Nutrition Alliance
Ross Austen, LGC Ltd (Informed-Sport)Sports Nutrition Summit
Sept 2019@ESSNASports
If food comes first, when should we turn to supplements?
Why food first? @ESSNASports
“A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a
potential champion into a mediocre athlete”Prof. Ron Maughan
Why food first? @ESSNASports
Supplements
Meal Timing/Frequency
Vitamins/Minerals -Micronutrients
Protein/Carbs/Fat Macronutrients
Calories
Calories
Protein/Carbs/Fat Macronutrients
Vitamins/Minerals –Micronutrients
Meal Timing/Frequency
Supplements
Industry – Success @ESSNASports
• Hard evidence• Collaborative research• Uncompromising honesty
Hard evidence
Collaborative research
@ESSNASports
Thank you & Questions?
Contact: Ross Austenross.austen@lgcgroup.com
info@essna.com
@ESSNASports