The European Specialist Sports Nutrition Alliance

Ross Austen, LGC Ltd (Informed-Sport)Sports Nutrition Summit

Sept 2019@ESSNASports

If food comes first, when should we turn to supplements?

Why food first? @ESSNASports

“A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a

potential champion into a mediocre athlete”Prof. Ron Maughan

Why food first? @ESSNASports

Supplements

Meal Timing/Frequency

Vitamins/Minerals -Micronutrients

Protein/Carbs/Fat Macronutrients

Calories

Calories

Protein/Carbs/Fat Macronutrients

Vitamins/Minerals –Micronutrients

Meal Timing/Frequency

Supplements

Why food first? @ESSNASports

Why food first? @ESSNASports

Supplements – Micronutrients@ESSNASports

Supplements – Micronutrients@ESSNASports

Supplements – Sport Foods @ESSNASports

Supplements – Sport Foods @ESSNASports

Supplements – Performance @ESSNASports

Supplements – Performance @ESSNASports

Supplements – Performance @ESSNASports

Creatine

Supplements – Performance @ESSNASports

Supplements – Performance @ESSNASports

Supplements – Be better @ESSNASports

Supplements – Further Considerations @ESSNASports

Industry – Success @ESSNASports

• Hard evidence• Collaborative research• Uncompromising honesty

Hard evidence

Collaborative research

Industry – How do you measure success? @ESSNASports

@ESSNASports

Thank you & Questions?

Contact: Ross Austenross.austen@lgcgroup.com

info@essna.com

@ESSNASports