SLIM & SASSYWEIGHT

MANAGEMENTLOSE THE FAT,FIND YOUR LIFE

®

© 2010 dōTERRA International, LLC

Fat, what is it good for?

Fat Cells

Lipids

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Energy

“I’m fat!”

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

X

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Weight Loss Principle #1

Eat Less

Glucose

Glycogen

Body Protein

Body Fat

Energy

Carbs

Fats

Proteins

Glucos

e

excess

excess

Lipids

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic Blend

Calories ConsumedCalories UsedCalories stored as fat

Slim & Sassy™ Metabolic Blend

Slim & Sassy™ Metabolic Blend

Eat lessExercise more

Lean body mass

Slim & Sassy™ Metabolic Blend

+

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Appetite

Weight Loss Principle #2

Use Stored Fat

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend

1. Glucose

“LIPOLYSIS”

3. Fat

4. MuscleLipids

2. Glycogen

Weight Loss Principle #3

Store Less Fat

Glycogen

InsulinGlucose (blood sugar)+

Body Fat

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Weight Loss Principle #4

Manage Toxins

Toxins Body Fat

Liver

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

The Solution:

Slim & SassyProducts

+

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Helps manage appetite and lifts mood during dieting*

Supports healthy metabolism of fat and energy production* Supports healthy insulin response*

Supports management of toxins*

Slim & Sassy™ Metabolic

Blend

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on healthy lifestyle choices.

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

(Can be applied topically)

Slim & Sassy TrimShake

with Essentra®Trim• 125 calories per

serving• 16 grams protein• Low-fat, zero trans fat• Low-glycemic load• High fiber, 5 grams• Nothing artificial

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Essentra®Trim patented

Ashwagandha extract

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

1500 budget -250 cal -250 cal= 1000 calories

Breakfast Lunch

Healthy Dinner

250 cal 250 cal

The Solution:

Slim & SassyLifestyle

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Lifestyle changes

Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™

Metabolic BlendSlim & Sassy® Weight

Management

(Quantity vs. Quality)

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Eat Smaller

Eat Smarter

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

How many calories a

day do you need?

(calorie budget worksheet)

1 POUND FAT

= 3500 CALORIES

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

1 lb. = 500 calories/day2 lbs. = 1000 cal/day

FAT LOSS PER WEEK

3 lbs. = 1500 cal/day4 lbs. = 2000 cal/day

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy Meal

Plan(lean meal chart)

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

High-water content, whole, fresh fruits &

vegetables

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

•Complex carbs & whole grains• Legumes & vegetable proteins• Starchy fruits & vegetables

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

• Low-fat animal proteins• Protein-rich nuts & seeds

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

• Simple sugars• Dressings & spreads• Deserts

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Fat-lossAccelerators

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

LOW WHITE

White sugar, diary fats, white flour, white rice, etc.

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

LOW BEVERAGE

Fruit juice, sodas & colas, sports drinks, alcohol,

etc.

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

OK

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

sugar artificial sweeteners

diet

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

sugar

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

GRAZE DON’T FEAST

3 healthy meals GOOD

6 mini meals BETTER

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

HYDRATION

Five 16 oz. servings/day

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend

The “E” word…

Slim & Sassy™ Metabolic Blend

Eat lessExercise more

Lean body mass

Slim & Sassy™ Metabolic Blend

+

Which is easier?

Walking = 90 minutes

Cycling = 40 minutes

Running = 30 minutes

(Two cookies = 360 calories, 18 grams of fat, 28 grams of sugar)

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Burns calories stored as fat Strengthens heart & lungs Strengthens muscles & bones Improves mobility & flexibility Reduces stress & improves rest Enhances mood & emotional outlook It’s fun, it’s social, it’s sexy, etc.

Health Benefits of Exercise

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

WalkingSwimmingCyclingRunning

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Aerobic

Weights, Calisthenics

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Strength

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Flexibility

Slim & Sassy Exercise Program

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Beginner HealthyAdvance

d

Aerobic3 days/week

30 min 45 min60+ min

Strength3 days/week

30 min 45 min60+ min

Flexibility6 days/week

15 min 15 min 15 min

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

45 minutes

20-minute AM walk

15-minute lunch walk

10-minute evening walk

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

1. Find a friend2. Make a chart3. Have a goal4. Be consistent

Lifestyle changes

Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™

Metabolic BlendSlim & Sassy® Weight

Management

SLIM & SASSYWEIGHT

MANAGEMENTLOSE THE FAT,FIND YOUR LIFE

TM

© 2010 dōTERRA International, LLC