SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE ® © 2010 dōTERRA International, LLC.

SLIM & SASSYWEIGHT

MANAGEMENTLOSE THE FAT,FIND YOUR LIFE

®

© 2010 dōTERRA International, LLC

Fat, what is it good for?

Fat Cells

Lipids

Slim & Sassy™ Metabolic BlendSlim & Sassy® Weight

Management

Energy

“I’m fat!”


Management

X


Management

Weight Loss Principle #1

Eat Less

Glucose

Glycogen

Body Protein

Body Fat

Energy

Carbs

Fats

Proteins

Glucos

e

excess

excess

Lipids


Management

Slim & Sassy™ Metabolic Blend

Calories ConsumedCalories UsedCalories stored as fat



Eat lessExercise more

Lean body mass


+


Management

Appetite


Use Stored Fat


Management

Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend

1. Glucose

“LIPOLYSIS”

3. Fat

4. MuscleLipids

2. Glycogen


Store Less Fat

Glycogen

InsulinGlucose (blood sugar)+

Body Fat


Management


Manage Toxins

Toxins Body Fat

Liver


Management

The Solution:

Slim & SassyProducts

+


Management

Helps manage appetite and lifts mood during dieting*

Supports healthy metabolism of fat and energy production* Supports healthy insulin response*

Supports management of toxins*

Slim & Sassy™ Metabolic

Blend

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results may vary and will depend on healthy lifestyle choices.


Management


Management


Management

(Can be applied topically)

Slim & Sassy TrimShake

with Essentra®Trim• 125 calories per

serving• 16 grams protein• Low-fat, zero trans fat• Low-glycemic load• High fiber, 5 grams• Nothing artificial


Management

Essentra®Trim patented

Ashwagandha extract


Management


Management

1500 budget -250 cal -250 cal= 1000 calories

Breakfast Lunch

Healthy Dinner

250 cal 250 cal

The Solution:

Slim & SassyLifestyle


Management

Lifestyle changes

Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™

Metabolic BlendSlim & Sassy® Weight

Management

(Quantity vs. Quality)


Management

Eat Smaller

Eat Smarter


Management

How many calories a

day do you need?

(calorie budget worksheet)

1 POUND FAT

= 3500 CALORIES


Management

1 lb. = 500 calories/day2 lbs. = 1000 cal/day

FAT LOSS PER WEEK

3 lbs. = 1500 cal/day4 lbs. = 2000 cal/day


Management


Management

Slim & Sassy Meal

Plan(lean meal chart)


Management

High-water content, whole, fresh fruits &

vegetables


Management

•Complex carbs & whole grains• Legumes & vegetable proteins• Starchy fruits & vegetables


Management

• Low-fat animal proteins• Protein-rich nuts & seeds


Management

• Simple sugars• Dressings & spreads• Deserts


Management

Fat-lossAccelerators


Management

LOW WHITE

White sugar, diary fats, white flour, white rice, etc.


Management

LOW BEVERAGE

Fruit juice, sodas & colas, sports drinks, alcohol,

etc.


Management

OK


Management

sugar artificial sweeteners

diet


Management

sugar


Management

GRAZE DON’T FEAST

3 healthy meals GOOD

6 mini meals BETTER


Management

HYDRATION

Five 16 oz. servings/day


Management

Slim & Sassy™ Metabolic BlendSlim & Sassy™ Metabolic Blend

The “E” word…


Eat lessExercise more

Lean body mass


+

Which is easier?

Walking = 90 minutes

Cycling = 40 minutes

Running = 30 minutes

(Two cookies = 360 calories, 18 grams of fat, 28 grams of sugar)


Management

Burns calories stored as fat Strengthens heart & lungs Strengthens muscles & bones Improves mobility & flexibility Reduces stress & improves rest Enhances mood & emotional outlook It’s fun, it’s social, it’s sexy, etc.

Health Benefits of Exercise


Management

WalkingSwimmingCyclingRunning


Management

Aerobic

Weights, Calisthenics


Management

Strength


Management

Flexibility

Slim & Sassy Exercise Program


Management

Beginner HealthyAdvance

d

Aerobic3 days/week

30 min 45 min60+ min

Strength3 days/week

30 min 45 min60+ min

Flexibility6 days/week

15 min 15 min 15 min


Management

45 minutes

20-minute AM walk

15-minute lunch walk

10-minute evening walk


Management

1. Find a friend2. Make a chart3. Have a goal4. Be consistent

Lifestyle changes

Slim & Sassy Weight-Loss Products +Fat“less”Slim & Sassy™

Metabolic BlendSlim & Sassy® Weight

Management

SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE ® © 2010 dōTERRA International, LLC.

Documents

Transcript of SLIM & SASSY WEIGHT MANAGEMENT LOSE THE FAT, FIND YOUR LIFE ® © 2010 dōTERRA International, LLC.