Post on 07-May-2015
description
HOW TO REDUCE URIC ACID IN THE BLOOD - 5 BEST NATURAL GOUT REMEDIES EXPLAINED
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I always tell people that the best
natural gout cure is one that
doesn't use any painkillers. Most
people look puzzled when I tell them
this but there is a reason behind this
idea.
` `
Painkillers mask pain. Therefore,
though you do not feel the pain,
your affected joint is still bearing
all the misery.
Millions of people have disfigured
their joint by continuing to
take pain killers and ignoring
the gout problem.
If you plan on using your joint again,
you need to learn how to flush
the uric acid crystals between
your joint(s).
Fortunately, gout is a centuries old
disease that has been studied for
hundreds of years. And gout
can be naturally cured with
some knowledge and
dedication.
And the only way to cure
gout is to know what causes
gout and understand how to
flush uric acid from your
body.
1. You should begin with
understanding the cause of gout.
Simply put, gout is a disease that
is caused because your body is not
able to flush the uric acid like
it is suppose to.
And uric acid is the by-product of
purines that you consume. The
uric acid is then deposited
between joints where it settles to
form crystals. The crystals are
the reason behind the pain.
To avoid purines you should avoid
animal-based foods that you eat
like meat, seafood, and alcohol.
2. You should also flush your
body! Water has thousands of
benefits and flushing uric acid is
one of them.
You can do this by drinking plenty of
water throughout the day. A good
rule of thumb would be to
drink at least 16 ounces of
water for every 2 hours you
are awake.
3. Your diet is also something that
will help you process the uric acid
and eliminate it from your body.
Low-purine food choices include:
green vegetables, tomatoes, sugar,
low-fat milk products, eggs,
cheese, olives, rice, pasta, grains,
breads, fruits, chocolate, cereals,
and coffee.
4. You may also wish to try cherry
juice or cherries. Recently there
has been news surrounding
cherries and curing gout.
One study has shown how 10
healthy women who all lowered
uric acid levels with cherries. It
also reduces recurrence of
attacks by 70%!
5. Lastly, you should also
supplement folic acid. Folic acid
inhibits xanthine oxidase, which
is required for uric acid production.
You should supplement 10-75 mg
per day.
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