HOW TO REDUCE URIC ACID IN THE BLOOD - 5 BEST NATURAL GOUT REMEDIES EXPLAINED

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Why You Can Cure Gout at Home

I always tell people that the best

natural gout cure is one that

doesn't use any painkillers. Most

people look puzzled when I tell them

this but there is a reason behind this

idea.

Let me explain.

` `

Painkillers mask pain. Therefore,

though you do not feel the pain,

your affected joint is still bearing

all the misery.

Millions of people have disfigured

their joint by continuing to

take pain killers and ignoring

the gout problem.

If you plan on using your joint again,

you need to learn how to flush

the uric acid crystals between

your joint(s).

Fortunately, gout is a centuries old

disease that has been studied for

hundreds of years. And gout

can be naturally cured with

some knowledge and

dedication.

And the only way to cure

gout is to know what causes

gout and understand how to

flush uric acid from your

body.

5 Gout Remedy Tips

1. You should begin with

understanding the cause of gout.

Simply put, gout is a disease that

is caused because your body is not

able to flush the uric acid like

it is suppose to.

And uric acid is the by-product of

purines that you consume. The

uric acid is then deposited

between joints where it settles to

form crystals. The crystals are

the reason behind the pain.

To avoid purines you should avoid

animal-based foods that you eat

like meat, seafood, and alcohol.

2. You should also flush your

body! Water has thousands of

benefits and flushing uric acid is

one of them.

You can do this by drinking plenty of

water throughout the day. A good

rule of thumb would be to

drink at least 16 ounces of

water for every 2 hours you

are awake.

3. Your diet is also something that

will help you process the uric acid

and eliminate it from your body.

Low-purine food choices include:

green vegetables, tomatoes, sugar,

low-fat milk products, eggs,

cheese, olives, rice, pasta, grains,

breads, fruits, chocolate, cereals,

and coffee.

4. You may also wish to try cherry

juice or cherries. Recently there

has been news surrounding

cherries and curing gout.

One study has shown how 10

healthy women who all lowered

uric acid levels with cherries. It

also reduces recurrence of

attacks by 70%!

5. Lastly, you should also

supplement folic acid. Folic acid

inhibits xanthine oxidase, which

is required for uric acid production.

You should supplement 10-75 mg

per day.

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