Post on 27-Dec-2015
Healthy Eating Habits
Healthy Eating Habits Grade A Project By: Aaron A.
Food Pyramid
GrainsYou should make half of your grains whole grains!
Whole wheat bread is a good example of a healthy grain
Back to pyramidFruitsTry to eat at least one cup of fruit per dayFruits come in a variety of colors!You know what they say: An apple a day keeps the doctor away!
Back to pyramidOilsOils are fats that become liquid at room temperatureThere are healthy oils that your body needsFor instance FISH have healthy oil
Back to pyramid
DairyDairy can help promote bone healthStudents should drink at least one glass of milk each day
Back to pyramid
Meats & BeansMeat and beans contain protein, which helps develop strong bodiesAt least one ounce of protein is recommended per day
Back to pyramid