Eating bad habits

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“YOU ARE WHAT YOU EAT” Are you making the right choices?

Transcript of Eating bad habits

Page 1: Eating bad habits

“YOU ARE WHAT YOU EAT”

Are you making the right choices?

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NUTRITIONUTRITIONN

…is the study of HOW our BODY USES THE FOOD WE EAT to maintain health.

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Appetite vs. HUNGER

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Appetite…is the DESIRE to eat

based on PLEASURES

*TASTE *AROMA * TEXTURE

It’s what causes us to eat beyond HUNGER!

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HUNGER

Is the BODY’S PHYSICAL RESPONSE to the need for FUEL.

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“DIET”

A diet is a pattern of eating that includes what a person eats, how much a person eats, and when a person eats.

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DIET is a

LIFESTYLE

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Reasons Reasons WhyWhy we EAT we EAT

o It (food) was there. BoredomIt (food) was there. Boredomo Social (family, holiday, outing)Social (family, holiday, outing)o Emotions (anger, sadness, Emotions (anger, sadness,

happiness)happiness)o Someone ElseSomeone Elseo NervousnessNervousnesso StressStress

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Factors that affect food choices

o Personal preferencePersonal preferenceo EducationEducation

o ConvenienceConvenienceo CostCost

o CulturalCulturalo SocialSocial

o ReligiousReligiouso Availability/VarietyAvailability/Variety

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BODY IMAGE

is the way is the way

you you FEELFEEL about about

and and PERCIEVE PERCIEVE

your your BODYBODY

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Eating Disorders

ANOREXIA NERVOSAANOREXIA NERVOSAo Self-StarvationSelf-Starvationo Extreme Weight-Extreme Weight-

LossLoss

BULEMIA NERVOSABULEMIA NERVOSAo SecretiveSecretiveo Binge & PurgeBinge & Purge

BINGE EATINGBINGE EATINGo Binge w/o purgeBinge w/o purge

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Mental Mental DistortionDistortion

ONE THINKSONE THINKS

they are they are FATFAT

But in But in REALITYREALITY……

They They ARE ARE

Painfully Painfully NOT.NOT.

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Hollywood

Sicklywood

HelpMEwood

TreatMEwood

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“You are what you eat”Short term problems related to

diet:depression

mood swings

fatigue

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“You are what you eat”LONG term problems related to diet: Obesity Heart disease Diabetes High blood pressure Cirrhosis of the liver Cancer Cavities Dietary deficiency

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What exactly is obesity? Having too much body fat.

It occurs over time when you eat more calories than you use.

Factors include: genetic makeup, overeating, eating high-fat foods and not being physically active.

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Top 10 Leading Causes of Death

Top 6 leading causes of death are all associated with obesity

Coronary Heart Disease Cancer Stroke Chronic lower respiratory diseases Diabetes Accidents (unintentional injuries)

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Coronary heart disease

Heart Attacks

• Start Slow• Fleeting

Chest Pains• Pain in arms,

neck, jaw or stomach

• Shortness of breath

• Nausea

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Strokeo Numbness in the face (jaw), arm

or leg; especially on one side of the body

o Sudden confusiono Slurred speecho Blurry visiono Loss of coordinationo Severe Headaches

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Types of diabetes

TYPE 1

o the body's failure to produce insulin

o 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.

TYPE 2 (adult onset)

o The body’s failure The body’s failure to use insulinto use insulin

o Most Americans Most Americans who are who are diagnosed with diagnosed with diabetes have diabetes have type 2 diabetes.type 2 diabetes.

Insulin “unlocks” cells to allow glucose to enter them.

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Complications of diabetes

o Coronary heart diseaseCoronary heart diseaseo StrokeStrokeo BlindnessBlindnesso AmputationAmputationo Dental diseaseDental diseaseo Kidney diseaseKidney diseaseo Nervous system diseaseNervous system disease

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In conclusion

DIETDIET IS A IS A

LIFESTYLELIFESTYLE

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In conclusion

what what you you eateat affects affects your MIND, your MIND, BODYBODY

& emotions& emotions

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Yea…FOOD

choice is that

IMPORTANT!

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““you areyou are what you eatwhat you eat””

So So eat eat healthyhealthy

there is good in all of usthere is good in all of us

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