Eating habits introduction

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WELLCOME EATING HABITS GROUP 1. Members: Evelyn Chucuri Andrea Mariño Hector Chalá

Transcript of Eating habits introduction

Page 1: Eating habits introduction

WELLCOMEEATING HABITS

GROUP 1.Members: •Evelyn Chucuri•Andrea Mariño•Hector Chalá

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INTRODUCTION

Eating habits  why and how people eat, which foods they eat, and with whom they eat.

There are individual, social, cultural, religious, economic, environmental, and political factors

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All human being eat food to survive

Meal is usually

defined as the

consumption of two or more foods

in a structured setting at a

set time.

A common eating

pattern is three meals

per day, with snacks

between meals.

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The components of a meal vary across cultures

Include grains, such as rice or noodles; meat or a meat substitute, such as fish, beans, or beef; and accompaniments, such as vegetables.

Various food guides provide suggestions on foods to eat, portion sizes, and daily intake.

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Developing healthy eating habits is simpler and easier than you might think

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TASKYou like burgers and

chips... You’re getting fatter and fatter…

You belong to a team of nutrition

advisors!

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PROCESS

1.- Print your PERSONAL FOOD PLANNER

2.- Choose 1 food that you like to eat that you know is unhealthy for you.

3.- substitute for the food you are trying to eliminate

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4.- KEEP THIS LIST WITH YOU AT ALL TIMES

5.- Always keep a selection of healthy foods and snacks

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CONCLUSION

•You could have more energy and think more clearly•Healthy eating habits are your ticket to a healthier body and mind