SaladDressing

KETCHUP

TO KEEP YOUR BRAIN SHARPFoods to Avoid

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CORN SYRUPSUGAR HIGHFRUCTOSE

∙ neurological problems ∙ memory problems∙ affects learning ability∙ ages brain cells∙ causes brain to shrink∙ dementia∙ inflammation of the brain

∙ alters brain’s ability to learn ∙ slows down your brain∙ compromises memory

TRANS FATSCARBSREFINED/SIMPLE

∙ increase risk of Alzheimer’s disease∙ inflammation of brain∙ depression∙ neurological disease

∙ destruction of brain cells∙ inflammation of brain∙ depression∙ lowers cognitive abilities∙ harms memory ∙ brain shrinkage POP

corn

PROCESSEDMSG∙ neurological symptoms∙ can attack the brain stem∙ causes cell death∙ destroys nerve cells in the brain∙ seizures∙ headaches∙ disrupts brain chemicals

∙ contain nitrosamines that poison the brain∙ causes excessive cravings∙ brain shrinkage∙ increases risk of Alzheimer’s disease∙ can damage to the hypothalamus part of the brain

SOUP

FOODS& MEATS

MONOSODIUMGLUTAMATE

WHAT TO DO

ALWAYS READ LABELS on any food products you buy. However, remember that fresh is best – try to eat a diet full of fresh organic fruits and vegetables, nuts, healthy fats and cold water fish to protect your brain.

ARTIFICIAL SWEETENERSAspartame (NutraSweet and Equal)∙ a neurotoxin that destroys brain cells∙ seizures∙ headaches∙ migraines∙ dizziness∙ memory loss ∙ confusion∙ hyperactivity

Sucralose (Splenda)∙ a chlorinated compound∙ brain fog∙ depression∙ migraines∙ headaches∙ seizures∙ dizziness∙ anxiety

AS

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