the FOOD Pyramid
Steps to a healthier you
The Food PyramidSteps to a healthier you
GRAINSVEGETABLE
SFRUITS OILS MILK
MEAT & BEANS
GrainsMake half of your grains whole
VegetablesVary your veggies
FruitsFocus on fruits
OilsKnow your fats
canola
olive
corn
soybean
corn
MilkGet your calcium rich foods
eggs
butter
Meat Go lean on protein