FOOD AND

NUTRIENTS

The digestive system transform

FOOD NUTRIENTS

There are 4 kinds of NUTRIENTS

• PROTEINS• VITAMINES AND MINERALS• CARBOHYDRATES• FATS

PROTEINS• They help us to grow and repair our

body.

FOOD THAT GIVE US PROTEINS

- Meat- Fish- Legums- Milk- Eggs

Meat - Steak

Milk

eggs

Legums

Fish

VITAMINS AND MINERALS• They help our body to work correctly

FOOD THAT GIVE US VITAMINS AND MINERALS

- Fruit- Vegetables- Milk and dairy products

Fruits

Vegetables

Salad

lettuce tomato

Milk

cheese

butter

yogurth

CARBOHYDRATES• They give energy to the body to

make all the functions

FOOD THAT GIVE US CARBOHYDRATES

- Pasta- Potatoes- Rice- Bread- Fruits

Pasta

Potato

Omelette

Rice

Bread

Cereals

Toast

Biscuit

Fruits

FATS• They give energy to the body to

make all the functions

FOOD THAT GIVE US FATS- Oil- Butter- Inlay (embutido)- Pizza- Hamburguer - Candies

Olive oil

butter

Inlay

Hot dog

Pizza

Hamburger

Candies

chocolate

QUESTIONS- Which nutrient does the rice have?- Which nutrient does the meat have?- Which nutrient does the oil have?- Which nutrient helps to grow and repair

our body? - If you eat for lunch spaguetti, what

nutrient have you eaten?- If you need proteins, what kind of food

do you need to eat?

ACTIVITIES

JOURNAL• Create a healthy diet to have lunch where you

include at least: - A food that gives carbohydrates - A food that gives proteins - A food that gives vitamines or minerals - A food that gives fats