Exercises That Help You To Burn CaloriesNarendra Singh Plaha

Cycling – 650 Calories/hr

Skipping Rope – 1000 Calories/hr

Squats – 108 Calories/15min.

Box jumps – 800- 1000 Calories/hr

Steps – 173 Calories/20min

Sprinting – 15 - 20 Calories/20min

Jogging – 596 Calories/hr

Walking – 120 - 140 Calories/hr

Narendra Singh Plaha