Wellness Trivia DEMO. 2 How many calories equal 1 lb. of fat? A) 1500 calories B) 1800 calories ...
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Transcript of Wellness Trivia DEMO. 2 How many calories equal 1 lb. of fat? A) 1500 calories B) 1800 calories ...
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How many calories equal 1 lb. of fat?
A) 1500 calories B) 1800 calories C) 2800 calories D) 3500 calories
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How many calories will I burn on average, if running/walking for 1 mile? A) 1000 calories B) 250 calories C) 100 calories D) 500 calories
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C) 100 Calories
On average a person will burn 100 calories during 1 mile of exercise (jogging, walking, cycling).
Regular Exercise ≠ Overeating
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If I am a man, and I want to lose weight, how many calories should I limit myself to per day? A) 2800-3000 calories per day B) 2500-2800 calories per day C) 1800-2000 calories per day D) 2000-2200 calories per day
If I am a woman, and I want to lose weight, how many calories should I limit myself to per day?
▪ A) 1200-1500 calories per day
▪ B) 1800-2000 calories per day ▪ C) 1000-1200 calories per day ▪ D) 2200-2400 calories per day
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D) For Men 2000-2200 Calories a day / Women B) 1800-2000 Calories a day Be aware of what you’re putting into the
body.
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B) Sunshine
All 4 are good sources, but sunshine is the best source of Vitamin D
Your body needs vitamin D to absorb calcium. Calcium keeps your
bones and muscles-including your heart-healthy and strong.
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Answers and References Slide 2 – D Slide 3 – C Slide 4 – D and B Slide 5 – C Slide 6 – C
ReferencesAmerican College of Sports Medicine – Guideline for Exercise Testing and
Prescription. Publisher: Lippincott Williams & Williams: 8th Edition, February 5th, 2009.
The Lunch Line, by Karen Berman Nagel; ISBN 0590602462
www.webmd.com