27 Tips on

Overcoming

Challenges &

Bouncing Back

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Negative thoughts and feelings invite

more negativity and chaos

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Ask: ‘HOW can I solve this problem?’

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Eliminate: ‘WHY is this

happening to me?’

– from your vocabulary

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Negative thoughts and feelings blocks

our vision of what is

possible

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Our body sends us signals when approaching burn-out, yet we tend to ignore it

or don’t know HOW to deal with stress.

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Commitment occurs when you’ve decided that you’re going to change. You’re ready to face obstacles and

find a way to overcome those

barriers.

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Fear is viewed as this demon that’s holding you captive. However, fear is only an emotion and it’s our emotions

that empower us or weaken us.

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Managing one’s emotional reaction to pressure,

challenge, or conflict is key to managing wellness.

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Positive attitude encompasses the following traits:

• Creative and solution-thinking • Hope and gratitude • Expectation of some success • Lessons from setbacks • Belief in one’s capability • Flexibility and fulfilment

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Life is like a slinky:it can stretch,it can twist,

it can be uncomfortable,

but it will bounce back.

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We create excuses, procrastinate or

blame the busyness in our life for not

getting something done.

This is playing the victim role!

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When we blame something or

someone else in our life, we are

actually sending a message to our

subconscious that says,

“I’m a victim of that thing.”

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I allowed the shackles of fear to

hold me in my comfort zone, and it had a positive

intention - to keep me safe. But, I wasn’t going

anywhere.

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There is no magic pill or silver

bullet to success. It takes time, effort, and

consistency.

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Be in control of your emotions so that you can seek

quick solutions instead of being

stuck in overwhelm and

worry.

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Emotional Resilience (ER) involves these 3 principles:

sensory intelligence (SI)emotional intent (EI)

emotional management (EM)

ER = SI+EI+EM

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Success is about taking consistent

actions. You may not

see the payoff immediately, but these little action

steps add up.

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A thriver is someone who transforms

his or her pain (emotional or physical)

into something positive and adapts to

whatever life sends.

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Thriving is not about being strong; it’s about everyday coping skills and your reaction to the event.

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You can’t have passion without purpose,

and you can’t have purpose

without passion.

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If you face life knowing that you have the coping skills

and that there’s something

positive in every mistake, every setback, and

every loss, then whatever comes your way will be easier to handle.

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I knew I may not get it the first time, I’d

make mistakes, and experience setbacks, but I kept on trying,

using baby steps and taking

something positive away

from each experience.

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Communication skills and relationship

building is not only about listening and respect. It involves a

subconscious contract of understanding the other person’s perspective and

intention.

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The first step toward changing limiting

beliefs is to learn how to identify them and become consciously

aware of them.

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Press the STOP

button on those negative tapes and insert positive tapes and press

PLAY

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Resilience develops from everyday

magic of ordinary resources.

Resilience is not a sign of exceptional

strength, but a fundamental feature of normal, everyday

coping skills - Donald Meichanbaum

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Flexibility in decision-making is important because it allows you to change strategies when necessary.

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