Michael Yessis Plyometric Training Achieving Explosive Power in Sports
Plyometric Training
1.Warm-up light cardio (5-10min) dynamic stretching (~10min) sport specific 2. Training (FITT principle) Types Factors Involved Monitoring Endurance progressive.
Speed, Agility, and Speed-Endurance Development NSCA Chapter 20 Page 471.
Introduction
Plyometrics for a High jump athlete
For teens and adults
Jessica Graf Spring Semester 2014 Internship in Exercise Science
Norths Fitness Timetable
TERUS U.T.S Manual
