04 Iyca Speed Drills Plyo
Steve Blocker Emporia State University. First utilized by Soviets & East European athletes (track & field) Yuri Verhoshansky Exploit elastic properties.
© 2007 McGraw-Hill Higher Education. All rights reserved. Chapter 16: The Knee and Related Structures.
JUMP DRILLS Presented By: Jack Warner [email protected].
Muscular Strength Making muscles stronger Why is this important? What do you need to know?
© 2010 McGraw-Hill Higher Education. All rights reserved. Chapter 10: Lower Extremity Injury Recognition- Knee Evaluation & Injuries Core Concepts in Athletic.
Plyometrics for a High jump athlete Peak Strength John Felton.
ACL Injury Prevention Programs Michael D. Lee, MD.
KNR 295 Survey Research Slide 1 Survey Research Ch. 4 (follows Trochim – closely!) NOTE: this is intended as a “shell” – use text/website for details.
Functional Neuromuscular Anatomy
Plyometrics in Rehabilitation Stretch-Shortening Drills Reactive Neuromuscular Training.
Effect of a 6 week Depth Jump Training Program on Agility and Vertical Jump in Varsity Female Athletes Introduction Methods References DiscussionPurpose.
