KEY KNOWLEDGEKEY SKILLS Training principles including intensity, duration, frequency, overload and specificity A variety of fitness training methods.
Labette Community College PE 116 Healthy muscular fitness for adults includes both muscular strength and muscular endurance Property of HHPR Department-PSU.
KEY KNOWLEDGE Health-related fitness components including aerobic capacity, anaerobic capacity, muscular strength and endurance, flexibility, body composition.
Bakul FaMed K29 Fisiologi
A summary of the energy systems and how they relate to sport and training – Year 10 HPE © Cengage Learning Australia 2011.
TRAINING METHODS Week 6. What you need to know… A strong understanding of all the training methods A knowledge of how the training methods can be.