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WARM UP DRILLS

YOUTH QUARTERBACK TRAINING

WEEK 1

FRONT STEP-CROSSOVER X 12

OVER THE LINES WITH THROW X15 REPS

TIPS AND REMINDERS

√ ALWAYS START WITH A GOOD BASE

√ ALWAYS START WITH A GOOD STANCE

RUN GAME FUNDAMENTALSWeek 1 will introduce "Seating the Ball" and toss.

SEATING THE BALL X15 1ST STEPS TO RIGHT AND LEFT

TOSS TECHNIQUE X15 STEPS TO RIGHT AND LEFT

√Seat ball on hip with eyes to RB

√Toss ball in an upward motion to RB

√ BIG 1, BIG 2, SMALL 3

√ QUICK RHYTHM

√ EYES DOWN FIELD ON 1ST TWO STEPS3 step drop to right x25

√ FINISH WITH INDEX FINGER AND THUMB DOWN

√ TRAIN TO YOUR NON-DOMINANT SIDE (aggressive crossover)

√ OPEN HIPS/SHOULDER (backfoot to 3/9 o'clock)

√ EYES DOWN FIELD

√ BACK FOOT MOVEMENT IN ALL POCKET MOVEMENT DRILLS

√ACCURACY!!!

game like quarterback drills

First 3 workouts will intro the 3 step drop. The short last step must be emphasized early and the pigeon toe throwing to non-dominant side is key this week.

intro to 3 step drop

last step crossover

√ OTL'S NO MATTER WHAT FEET ARE DOING, UPPER BODY STAYS THE SAME

√ TALK STANCE

√GRIP AND CARRIAGE

BASIC POCKET MOVEMENT X 10 REPS

6 CONE DRILL X 3 REPS WITH THROW

workout #1

fundamental focus quarterback drills

It all starts out with the QB Drop (QB DROP INTRO). Have to focus on developing a consistent upperbody with great footwork. "No matter what the feet are doing the upper body stays the same"

DOWN THE LINE DROPS 4 X 25 YARDS

DOWN THE LINE DROPS BP/OVER 4X25 YARDS

ONE KNEE DOWN-1 HAND CARRIAGE X 12

The warm up will consist of 4-6 drills with 12 reps/drill. Lets focus on accuracy to the NOSE OR TOP OF #. Compact and smooth throwing mechanics

FEET IN CEMENT X 12

WRONG FOOT FORWARD X 12

EVERY WORKOUT SHOULD BEGIN WITH A DYNAMIC WARM UP AND LADDER FOOTWORK WITH CARRIAGE