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Transcript of YOUTH QUARTERBACK TRAININGquarterbackdrills.com/wp-content/uploads/2014/03/QBDTRAININGWEE… ·...
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WARM UP DRILLS
YOUTH QUARTERBACK TRAINING
WEEK 1
FRONT STEP-CROSSOVER X 12
OVER THE LINES WITH THROW X15 REPS
TIPS AND REMINDERS
√ ALWAYS START WITH A GOOD BASE
√ ALWAYS START WITH A GOOD STANCE
RUN GAME FUNDAMENTALSWeek 1 will introduce "Seating the Ball" and toss.
SEATING THE BALL X15 1ST STEPS TO RIGHT AND LEFT
TOSS TECHNIQUE X15 STEPS TO RIGHT AND LEFT
√Seat ball on hip with eyes to RB
√Toss ball in an upward motion to RB
√ BIG 1, BIG 2, SMALL 3
√ QUICK RHYTHM
√ EYES DOWN FIELD ON 1ST TWO STEPS3 step drop to right x25
√ FINISH WITH INDEX FINGER AND THUMB DOWN
√ TRAIN TO YOUR NON-DOMINANT SIDE (aggressive crossover)
√ OPEN HIPS/SHOULDER (backfoot to 3/9 o'clock)
√ EYES DOWN FIELD
√ BACK FOOT MOVEMENT IN ALL POCKET MOVEMENT DRILLS
√ACCURACY!!!
game like quarterback drills
First 3 workouts will intro the 3 step drop. The short last step must be emphasized early and the pigeon toe throwing to non-dominant side is key this week.
intro to 3 step drop
last step crossover
√ OTL'S NO MATTER WHAT FEET ARE DOING, UPPER BODY STAYS THE SAME
√ TALK STANCE
√GRIP AND CARRIAGE
BASIC POCKET MOVEMENT X 10 REPS
6 CONE DRILL X 3 REPS WITH THROW
workout #1
fundamental focus quarterback drills
It all starts out with the QB Drop (QB DROP INTRO). Have to focus on developing a consistent upperbody with great footwork. "No matter what the feet are doing the upper body stays the same"
DOWN THE LINE DROPS 4 X 25 YARDS
DOWN THE LINE DROPS BP/OVER 4X25 YARDS
ONE KNEE DOWN-1 HAND CARRIAGE X 12
The warm up will consist of 4-6 drills with 12 reps/drill. Lets focus on accuracy to the NOSE OR TOP OF #. Compact and smooth throwing mechanics
FEET IN CEMENT X 12
WRONG FOOT FORWARD X 12
EVERY WORKOUT SHOULD BEGIN WITH A DYNAMIC WARM UP AND LADDER FOOTWORK WITH CARRIAGE