HEALTHY FOOD SWAPSTUCKER TALK TIPS
Here are some simple cHanges you can make to get more goodness into your diet.
WHite bread
processed cereal
Fruit bar
cordial
2 minute noodles
multigrain or WHolemeal bread
WHolegrain cereal or porridge
FresH or tinned Fruit in juice
Water or milk (reduced Fat)
baked beans or pasta
ice creamyogHurt (reduced Fat) or custard
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Produced by the Victorian Aboriginal Community Controlled Health Organisation and MEND Australia. Illustrations by Brayden Williams.
Long-Lasting Energy – Too Deadly Developed with funding from the Australian Government
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