TUCKER TALK TIPS HEALTHY FOOD SWAPS · TUCKER TALK TIPS Here are some simple cHanges you can make...
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HEALTHY FOOD SWAPS TUCKER TALK TIPS HERE ARE SOME SIMPLE CHANGES YOU CAN MAKE TO GET MORE GOODNESS INTO YOUR DIET. WHITE BREAD PROCESSED CEREAL FRUIT BAR CORDIAL 2 MINUTE NOODLES MULTIGRAIN OR WHOLEMEAL BREAD WHOLEGRAIN CEREAL OR PORRIDGE FRESH OR TINNED FRUIT IN JUICE WATER OR MILK (REDUCED FAT) BAKED BEANS OR PASTA ICE CREAM YOGHURT (REDUCED FAT) OR CUSTARD MY MESSAGE TO YOU Produced by the Victorian Aboriginal Community Controlled Health Organisation and MEND Australia. Illustrations by Brayden Williams. Long-Lasting Energy – Too Deadly Developed with funding from the Australian Government
Transcript of TUCKER TALK TIPS HEALTHY FOOD SWAPS · TUCKER TALK TIPS Here are some simple cHanges you can make...
HEALTHY FOOD SWAPSTUCKER TALK TIPS
Here are some simple cHanges you can make to get more goodness into your diet.
WHite bread
processed cereal
Fruit bar
cordial
2 minute noodles
multigrain or WHolemeal bread
WHolegrain cereal or porridge
FresH or tinned Fruit in juice
Water or milk (reduced Fat)
baked beans or pasta
ice creamyogHurt (reduced Fat) or custard
MY
MES
SA
GE
TO Y
OU
Produced by the Victorian Aboriginal Community Controlled Health Organisation and MEND Australia. Illustrations by Brayden Williams.
Long-Lasting Energy – Too Deadly Developed with funding from the Australian Government