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The10LiesWeTellOurselvesbodymindsoulspirit|June13,2015|1Comment

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byWhitneyAnthony,

Theworstliesarethelieswetellourselves.Weliveindenialofwhatwedo,evenwhatwethink.Wedothisbecausewereafraid.Wefearwewillnotfindlove,andwhenwefinditwefearwellloseit.Wefearthatifwedonthavelovewewillbeunhappy.~RichardBach

Mostofusdontlikeliars.Infact,weoftenfeeloffended,evenangry,whenanotherpersonliestous.Butthetruthis,welietoourselveseveryday.Weengageinnegativeselftalkandthoughtpatternsthatinhibitourpersonalgrowthandlimitourabilitytoliveafullandgroundedlife.Wedeservetolivelifefully,toexperienceallofthejoyandmysterythatlifehastooffer.Thefirststeptowardsthiswayofbeingisawareness.Ifwecanbecomeawareofthewaysinwhichwelieourselves,wecanbegintofilterourthoughtsinaproductiveway.HereIhavelisted10liesthatweneedtostoptellingourselvesinordertopushpastourownlimitationsandbegintoenjoythetotalityoflivingforwhichwearedestined.

1.Mypastwillalwayshauntme.

Correctionyourepastcanhauntyouifyouletit.Butno,yourenotdoomedtospendtherestofyourlifedesperatelyseekinglovefromanyonewhowillshowittoyoubecauseofaparentwhoneverdid.Theverythingyouredoingatthismomentselfreflection,questioningoldthoughtpatternsisagreatstepinthedirectionofchange.Nexttime,beforeyouindulgeagroundlessbelieforfear,askyourself,Whatisthesourceofmyinformation?IftheanswerisasitusuallyisIthoughtitup,thenyoushoulddismisstheidea.Remember,whenyouholdontoyourhistory,youdosoattheexpenseofyourdestiny.

2.Successistheoppositeoffailure.



Therearenofailures,justresults.Evenifthingsdontunfoldthewayyouexpected,dontgiveup.Learnwhatyoucanandkeepmoving.Theonewhocontinuestoadvancethisway,onestepatatime,istheonewhoultimatelywinsintheend.Thebattleisalwayswonlongbeforethefinalvictory.Itsamindset.Successisaprocessthatconsistsofsmallsteps,decisions,andactionsthatgraduallybuilduponeachother.

3.IfonlyIhad(fillinblank),Iwouldbehappy.

Therearetwowaysofbeingrichinhappiness:Oneistohaveallyouwant,theotheristobesatisfiedwithallyouhave.Illgiveyouahint:bothwaysarethesame.Ifyouacceptandappreciatethingsnow,youllfindmorehappiness.Happinesscomeswhenyoustopcomplainingaboutthetroublesyouhaveandstartofferingthanksforallthetroublesyoudonthave.Sonexttimeyoucatchyourselfthinkingaboutallthethingsyouwantthatyouhaventgotten,thinkinsteadaboutallthethingsyoudontwantthatyouhaventgotten.Andbegrateful.

4.Acrisisisabadthing.

AsJohnFKennedyoncesaid,TheChinesesymbolforthewordcrisisiswrittenusingtwostrokesofapen.Onestrokestandsfordanger,andtheotherforopportunity.Inacrisis,bewareofthedanger,butalsorecognizetheopportunity.Lifealwaysbalancesitselfout.Everychallenge,problem,anddifficultythatarisesissimplyanotheropportunityforyoutolearnandgrow.

5.Imtoooldforthat.

Youarenevertoooldtogoafterwhatyouwant.NelsonMandelawas76whenhebecamepresident.LeonardoDaVinciwas51yearsoldwhenhepaintedtheMonaLisa.Dr.Seusswas54whenhewroteTheCatintheHat.ColonelSanderswas61whenhestartedtheKFCFranchise.Therearecountlessotherexamples.Everyoneisontheirowntimeline.Andyouarenevertoooldortooyoungtofulfillyourcalling.

6.Thatperson(fillintheblank)hasitsomucheasierthanme.

Somanypeoplebelievethis.Butitssimplynottrue.Thetruthis,youhavenoideawhatthatpersonslifeisabout!Everyoneisexploringandstrugglingintheirownway.Nobodywashandedamanualoraninstructionguideforlifeeveryoneistryingtofigureitoutjustthesamewayyouare.Ionceheardsomeonesayifweallthrewourproblemsintoapileinthemiddleofaroomandwereforcedtochooseone,wewouldscrambletoretrieveourown.

7.Itisbettertogivethantoreceive.

ItsanicethoughtandusefulifyoureaparticularlyselfcenteredindividualbutIdontthinkitstrue.Maybewecanreplacethatliewith,ItsbettertogiveANDreceive.Becauseneitherisbetterthantheother.Theyareinbalance.Itssimplemath,foreverygivertheremustbeareceiver.Andtotakeitonestepfurther,givingispsychologicallyeasierthanreceivingbecausetheresnosenseofselfworthneededtogive.Youcangivethebestparts

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ofyourselfawaybecauseyoudontfeelworthyofhavingthem.Buttobewillingtoreceivemeansyoufeelworthyofacceptinggiftsfromothers.

8.Icandoittomorrow.

Maybeoneofthemostfrequentlieswetellourselves.Butweallknowitsnottrue!Thetroubleis,youalwaysthinkyouhavemoretimethanyoudo.Butonedayyouwillwakeupandtherewontbeanymoretimetoworkonthethingsyouvealwayswantedtodo.Nooneknowswhatthefutureholdsandwhatgooddoesitdotoliveintheoneofthesedaysmindset?Thelifeyouhaveistodayandthetimetoliveitisnow.Besides,ifweallwaiteduntilwewereready,wewouldnevergetanythingdone!

9.Happinessisthefoundationofmywellbeing.

Wetellourselvesoverandoveragain,Ineedtobehappy.Wequestionourselves,Whyarentyouhappy?!Butthetruthis,emotionsareemotionsareemotions.Sad,angry,lonely,scared,theyarenotbadthings!Insteadoftellingourselvesweneedtostayhappy,weoughttobelettingourselvesfeelhoweverwedoatanygivenmoment.Thiskindofpermissiontofeelaswefeelnotcontinuoushappinessisthefoundationofyourwellbeing.

10.Itswrongtobeselfcentered.

Sometimesbeingselfishishealthy.Wecouldalllearntosay,noeverynowandthen.Andstopapologizingallthetime.Itsyourlife!Youremotions!Yourchoices!Sochoosewhatsbestforyou.Andstopcaringwhatotherpeoplethinkaboutyourdecisions.If/whenitcomesdowntochoosingbetweensomeoneelseorsomethingelseandyourself,alwayschooseyourself.

Abouttheauthor:ThisarticlewaswrittenbyWhitneyAnthony.Whitney,wholovessinging,writing,andperformingistheauthoroftheVehicleofWisdomblog.Althoughshehasgraduatedfromschool,Whitneyconsidersherselfalifelongstudent.Shebelievesthataswelearn,weteachatourbestweareallteachers.TolearnmoreaboutWhitneyvisitherwebsitewww.vehicleofwisdom.wordpress.comandFacebookPage.

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