The 10 Lies We Tell Ourselves _ Body, Mind, Soul & Spirit – UPDATED DAILY! _...

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  • 6/13/2015 The10LiesWeTellOurselves:Body,Mind,Soul&SpiritUPDATEDDAILY!|BodyMindSoulSpirit.com

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  • 6/13/2015 The10LiesWeTellOurselves:Body,Mind,Soul&SpiritUPDATEDDAILY!|BodyMindSoulSpirit.com

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    byWhitneyAnthony,

    Theworstliesarethelieswetellourselves.Weliveindenialofwhatwedo,evenwhatwethink.Wedothisbecausewereafraid.Wefearwewillnotfindlove,andwhenwefinditwefearwellloseit.Wefearthatifwedonthavelovewewillbeunhappy.~RichardBach

    Mostofusdontlikeliars.Infact,weoftenfeeloffended,evenangry,whenanotherpersonliestous.Butthetruthis,welietoourselveseveryday.Weengageinnegativeselftalkandthoughtpatternsthatinhibitourpersonalgrowthandlimitourabilitytoliveafullandgroundedlife.Wedeservetolivelifefully,toexperienceallofthejoyandmysterythatlifehastooffer.Thefirststeptowardsthiswayofbeingisawareness.Ifwecanbecomeawareofthewaysinwhichwelieourselves,wecanbegintofilterourthoughtsinaproductiveway.HereIhavelisted10liesthatweneedtostoptellingourselvesinordertopushpastourownlimitationsandbegintoenjoythetotalityoflivingforwhichwearedestined.

    1.Mypastwillalwayshauntme.

    Correctionyourepastcanhauntyouifyouletit.Butno,yourenotdoomedtospendtherestofyourlifedesperatelyseekinglovefromanyonewhowillshowittoyoubecauseofaparentwhoneverdid.Theverythingyouredoingatthismomentselfreflection,questioningoldthoughtpatternsisagreatstepinthedirectionofchange.Nexttime,beforeyouindulgeagroundlessbelieforfear,askyourself,Whatisthesourceofmyinformation?IftheanswerisasitusuallyisIthoughtitup,thenyoushoulddismisstheidea.Remember,whenyouholdontoyourhistory,youdosoattheexpenseofyourdestiny.

    2.Successistheoppositeoffailure.

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    Therearenofailures,justresults.Evenifthingsdontunfoldthewayyouexpected,dontgiveup.Learnwhatyoucanandkeepmoving.Theonewhocontinuestoadvancethisway,onestepatatime,istheonewhoultimatelywinsintheend.Thebattleisalwayswonlongbeforethefinalvictory.Itsamindset.Successisaprocessthatconsistsofsmallsteps,decisions,andactionsthatgraduallybuilduponeachother.

    3.IfonlyIhad(fillinblank),Iwouldbehappy.

    Therearetwowaysofbeingrichinhappiness:Oneistohaveallyouwant,theotheristobesatisfiedwithallyouhave.Illgiveyouahint:bothwaysarethesame.Ifyouacceptandappreciatethingsnow,youllfindmorehappiness.Happinesscomeswhenyoustopcomplainingaboutthetroublesyouhaveandstartofferingthanksforallthetroublesyoudonthave.Sonexttimeyoucatchyourselfthinkingaboutallthethingsyouwantthatyouhaventgotten,thinkinsteadaboutallthethingsyoudontwantthatyouhaventgotten.Andbegrateful.

    4.Acrisisisabadthing.

    AsJohnFKennedyoncesaid,TheChinesesymbolforthewordcrisisiswrittenusingtwostrokesofapen.Onestrokestandsfordanger,andtheotherforopportunity.Inacrisis,bewareofthedanger,butalsorecognizetheopportunity.Lifealwaysbalancesitselfout.Everychallenge,problem,anddifficultythatarisesissimplyanotheropportunityforyoutolearnandgrow.

    5.Imtoooldforthat.

    Youarenevertoooldtogoafterwhatyouwant.NelsonMandelawas76whenhebecamepresident.LeonardoDaVinciwas51yearsoldwhenhepaintedtheMonaLisa.Dr.Seusswas54whenhewroteTheCatintheHat.ColonelSanderswas61whenhestartedtheKFCFranchise.Therearecountlessotherexamples.Everyoneisontheirowntimeline.Andyouarenevertoooldortooyoungtofulfillyourcalling.

    6.Thatperson(fillintheblank)hasitsomucheasierthanme.

    Somanypeoplebelievethis.Butitssimplynottrue.Thetruthis,youhavenoideawhatthatpersonslifeisabout!Everyoneisexploringandstrugglingintheirownway.Nobodywashandedamanualoraninstructionguideforlifeeveryoneistryingtofigureitoutjustthesamewayyouare.Ionceheardsomeonesayifweallthrewourproblemsintoapileinthemiddleofaroomandwereforcedtochooseone,wewouldscrambletoretrieveourown.

    7.Itisbettertogivethantoreceive.

    ItsanicethoughtandusefulifyoureaparticularlyselfcenteredindividualbutIdontthinkitstrue.Maybewecanreplacethatliewith,ItsbettertogiveANDreceive.Becauseneitherisbetterthantheother.Theyareinbalance.Itssimplemath,foreverygivertheremustbeareceiver.Andtotakeitonestepfurther,givingispsychologicallyeasierthanreceivingbecausetheresnosenseofselfworthneededtogive.Youcangivethebestparts

    3MinuteChakraTestTaketheFreeChakraTesttoFindOutWhichofYourChakrasAreWeak

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    ofyourselfawaybecauseyoudontfeelworthyofhavingthem.Buttobewillingtoreceivemeansyoufeelworthyofacceptinggiftsfromothers.

    8.Icandoittomorrow.

    Maybeoneofthemostfrequentlieswetellourselves.Butweallknowitsnottrue!Thetroubleis,youalwaysthinkyouhavemoretimethanyoudo.Butonedayyouwillwakeupandtherewontbeanymoretimetoworkonthethingsyouvealwayswantedtodo.Nooneknowswhatthefutureholdsandwhatgooddoesitdotoliveintheoneofthesedaysmindset?Thelifeyouhaveistodayandthetimetoliveitisnow.Besides,ifweallwaiteduntilwewereready,wewouldnevergetanythingdone!

    9.Happinessisthefoundationofmywellbeing.

    Wetellourselvesoverandoveragain,Ineedtobehappy.Wequestionourselves,Whyarentyouhappy?!Butthetruthis,emotionsareemotionsareemotions.Sad,angry,lonely,scared,theyarenotbadthings!Insteadoftellingourselvesweneedtostayhappy,weoughttobelettingourselvesfeelhoweverwedoatanygivenmoment.Thiskindofpermissiontofeelaswefeelnotcontinuoushappinessisthefoundationofyourwellbeing.

    10.Itswrongtobeselfcentered.

    Sometimesbeingselfishishealthy.Wecouldalllearntosay,noeverynowandthen.Andstopapologizingallthetime.Itsyourlife!Youremotions!Yourchoices!Sochoosewhatsbestforyou.Andstopcaringwhatotherpeoplethinkaboutyourdecisions.If/whenitcomesdowntochoosingbetweensomeoneelseorsomethingelseandyourself,alwayschooseyourself.

    Abouttheauthor:ThisarticlewaswrittenbyWhitneyAnthony.Whitney,wholovessinging,writing,andperformingistheauthoroftheVehicleofWisdomblog.Althoughshehasgraduatedfromschool,Whitneyconsidersherselfalifelongstudent.Shebelievesthataswelearn,weteachatourbestweareallteachers.TolearnmoreaboutWhitneyvisitherwebsitewww.vehicleofwisdom.wordpress.comandFacebookPage.

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