Photo Album
by Windows User
Mary Pierce falls
Prepared by :
Siti Norani Mohamad Ekssan
FSKM,Uitm S.A
CS2304A
SPO‘T S INJU‘Y
Co o Sport s I jur
Ankle strains Broken shoulder
Knees pain
Ma a s to pre e t sport s i jur
Wear protective gear & equipment
Avoid play when tired & pain
Pay attention to
what surrounding
people are doing
Pre e tio of Sport s I jur
-Warm Up-
Prevention of
Sport s I jur
-Warm Up-
General Warm Up
GENERAL WARM UP
Jumping Jacks
Skipping
riding a stationary bicycle
Jogging
Prevention of
Sport s I jur
-Warm Up-
General Warm Up
Sport-specific warm up
SPORT-SPECIFIC WARM UP
Motion of bowling a ball: lawn bowlers
Easy catching practice : cricketers
Prevention of
Sport s I jur
-Warm Up-
General Warm Up
Sport-Specific Warm
Up
Stretching
Do t let ourself e posed to get sport s i jur !
There are always have preventions