Sport's Injury slide

16
Photo Album by Windows User Mary Pierce falls

Transcript of Sport's Injury slide

Photo Album

by Windows User

Mary Pierce falls

Mary Pierce falls

Prepared by :

Siti Norani Mohamad Ekssan

FSKM,Uitm S.A

CS2304A

SPO‘T S INJU‘Y

Co o Sport s I jur

Ankle strains Broken shoulder

Knees pain

Ma a s to pre e t sport s i jur

Wear protective gear & equipment

Avoid play when tired & pain

Pay attention to

what surrounding

people are doing

Pre e tio of Sport s I jur

-Warm Up-

Prevention of

Sport s I jur

-Warm Up-

General Warm Up

GENERAL WARM UP

Jumping Jacks

Skipping

riding a stationary bicycle

Jogging

Prevention of

Sport s I jur

-Warm Up-

General Warm Up

Sport-specific warm up

SPORT-SPECIFIC WARM UP

Motion of bowling a ball: lawn bowlers

Easy catching practice : cricketers

Prevention of

Sport s I jur

-Warm Up-

General Warm Up

Sport-Specific Warm

Up

Stretching

STRETCHING

Do t let ourself e posed to get sport s i jur !

There are always have preventions