Click icon to add picture Social
Hour is
horrible
for your
health!
GO HIKING SATURDAY & SUNDAY MORNING WITH SAMMY & I ! !
WE NEED YOU AROUND AND HEALTH Y TO
WATCH SAMMY GROW UP!Click icon to add picture
Hiking will:
-Help improve
cardiorespiratory
-Improve muscular fitness
-Lower risk of coronary
heart disease and stroke
-Reduced depression and
better quality sleep